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    Nutritional Facts: Orecchiette, Caramelized Onions, Sugar Snap Peas & Ricotta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    extra virgin olive oil
    4 cups (640g)
    onions
    8 ounces (229g)
    sugar snap peas
    8 ounces (228g)
    orecchiette
    1/2 cup (123g)
    whole milk ricotta cheese
    1/4 cup (11g)
    fresh basil leaves
    1 1/2 teaspoons (3g)
    lemon peel
    Total 1 serving
    Alanine (g) 0.0 0.1 0.2 1.0 0.6 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.7 0.2 1.1 0.8 0.0 n/a 3 1
    Ash (g) 0.0 2.2 1.7 2.0 1.3 0.2 0.0 7 2
    Aspartic acid (g) 0.0 0.6 0.6 1.4 1.2 0.0 n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.3 147.2 100.6 47.9 254.6 18.8 4.0 573 143
    Calories 238.7 256.0 80.0 845.9 214.0 2.4 1.4 1,638 410
    Calories (kj) 998.7 1,062.4 336.0 3,540.8 895.4 10.0 5.9 6,849 1,712
    Carbohydrates (g) 0.0 59.8 18.0 170.2 3.7 0.3 0.5 253 63
    Cholesterol (mg) 0.0 0.0 0.0 0.0 62.7 0.0 0.0 63 16
    Copper (mg) 0.0 0.2 0.1 0.7 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.6 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 10.9 7.3 7.3 0.0 0.2 0.3 26 6
    Folate (mcg) 0.0 121.6 75.4 540.4 14.8 7.2 0.4 760 190
    Folate, DFE (mcg) 0.0 121.6 75.4 891.5 14.8 7.2 0.4 1,111 278
    Folate, food (mcg) 0.0 121.6 75.4 41.0 14.8 7.2 0.4 260 65
    Folic acid (mcg) 0.0 0.0 0.0 499.3 0.0 0.0 0.0 499 125
    Fructose n/a 8.3 n/a 0.3 n/a 0.0 n/a 9 2
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 12.6 n/a 0.3 n/a 0.0 n/a 13 3
    Glutamic acid (g) 0.0 1.7 0.4 10.5 3.0 0.0 n/a 16 4
    Glycine (g) 0.0 0.2 0.2 1.0 0.4 0.0 n/a 2 0
    Histidine (g) 0.0 0.1 0.1 0.7 0.6 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.2 1.3 1.5 7.5 0.5 0.3 0.0 11 3
    Isoleucine (g) 0.0 0.1 0.2 1.2 0.7 0.0 n/a 2 1
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.2 0.3 2.3 1.5 0.0 n/a 4 1
    Lysine (g) 0.0 0.2 0.2 0.7 1.6 0.0 n/a 3 1
    Magnesium (mg) 0.0 64.0 41.1 120.8 13.5 6.8 0.5 247 62
    Maltose n/a 0.0 n/a 4.5 n/a 0.0 n/a 4 1
    Manganese (mg) 0.0 0.8 0.7 2.1 0.0 0.1 n/a 4 1
    Methionine (g) 0.0 0.0 0.1 0.3 0.3 0.0 n/a 1 0
    Monounsaturated Fat (g) 19.7 0.1 0.0 0.4 4.5 0.0 0.0 25 6
    Niacin (mg) 0.0 0.7 1.4 16.4 0.1 0.1 0.0 19 5
    Pantothenic acid (mg) 0.0 0.8 0.2 1.0 0.3 0.0 0.0 2 1
    Phenylalanine (g) 0.0 0.2 0.2 1.5 0.7 0.0 n/a 3 1
    Phosphorus (mg) 0.0 185.6 66.3 430.9 194.3 5.9 0.4 883 221
    Phytosterols (mg) 59.7 96.0 n/a n/a n/a n/a 1.1 157 39
    Polyunsaturated Fat (g) 2.8 0.1 0.3 1.3 0.5 0.0 0.0 5 1
    Potassium (mg) 0.3 934.4 333.7 508.4 129.2 31.3 4.8 1,942 486
    Proline (g) 0.0 0.1 0.2 3.6 1.3 0.0 n/a 5 1
    Protein (g) 0.0 7.0 4.3 29.7 13.8 0.3 0.0 55 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 143.9 0.0 0.0 144 36
    Riboflavin (mg) 0.0 0.2 0.2 0.9 0.2 0.0 0.0 2 0
    Saturated Fat (g) 3.7 0.3 0.1 0.6 10.2 0.0 0.0 15 4
    Selenium (mcg) 0.0 3.2 0.5 144.1 17.8 0.0 0.0 166 41
    Serine (g) 0.0 0.1 0.2 1.4 0.7 0.0 n/a 2 1
    Sodium (mg) 0.5 25.6 2.3 13.7 103.3 0.4 0.2 146 37
    Starch n/a 0.0 n/a 142.4 n/a n/a n/a 142 36
    Sucrose n/a 6.3 n/a 1.1 n/a 0.0 n/a 7 2
    Sugar (g) 0.0 27.1 3.5 6.1 0.3 0.0 0.1 37 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.3 0.2 2.0 0.0 0.0 0.0 3 1
    Threonine (g) 0.0 0.1 0.2 1.1 0.6 0.0 n/a 2 1
    Tocopherol, alpha (mg) 3.9 0.1 1.0 0.3 0.1 0.1 0.0 6 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a 2.0 n/a 0.0 n/a 2 1
    Total Fat (g) 27.0 0.6 0.6 3.4 16.0 0.1 0.0 48 12
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 0.0 0.4 0.2 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.1 0.1 0.6 0.7 0.0 n/a 1 0
    Valine (g) 0.0 0.1 0.2 1.3 0.9 0.0 n/a 3 1
    Vitamin A, IU (IU) 0.0 12.8 1,600.0 0.0 547.4 559.2 1.5 2,721 680
    Vitamin A, RAE (mcg) 0.0 0.0 80.0 0.0 147.6 28.0 0.1 256 64
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.8 0.1 0.3 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 47.4 22.2 0.0 0.0 1.9 3.9 75 19
    Vitamin D (IU) 0.0 0.0 0.0 0.0 12.3 0.0 0.0 12 3
    Water (g) 0.0 570.3 203.9 22.6 88.2 9.8 2.4 897 224
    Zinc (mg) 0.0 1.1 0.6 3.2 1.4 0.1 0.0 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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