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    Nutritional Facts: Creamy Cheesy Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    o'brien frozen potatoes
    1 cup (230g)
    sour cream
    1 1/2 cups (170g)
    sharp cheddar cheese
    10 1/2 ounces (298g)
    cheddar cheese soup
    1 cup (244g)
    milk
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 to taste (0g)
    garlic powder
    4 tablespoons (57g)
    butter
    Total 1 serving
    Alanine (g) 0.3 0.2 1.2 0.4 0.3 n/a n/a n/a 0.0 2 1
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Arginine (g) 0.4 0.2 1.6 0.4 0.3 n/a n/a n/a 0.0 3 1
    Ash (g) 2.7 2.0 6.7 6.8 1.8 n/a n/a n/a 1.2 21 5
    Aspartic acid (g) 1.9 0.5 2.7 0.9 0.6 n/a n/a n/a 0.0 7 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2 1
    Caffeine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Calcium (mg) 59.0 253.0 1,222.1 330.6 290.4 n/a n/a n/a 13.6 2,169 542
    Calories 344.8 443.9 683.1 360.4 156.2 n/a n/a n/a 407.3 2,396 599
    Calories (kj) 1,442.5 1,860.7 2,854.4 1,507.0 653.9 n/a n/a n/a 1,703.4 10,022 2,505
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 79.2 6.6 2.2 24.4 11.3 n/a n/a n/a 0.0 124 31
    Cholesterol n/a 119.6 178.0 68.5 34.2 n/a n/a n/a 122.1 522 131
    Copper (mg) 0.6 0.0 0.1 0.3 0.0 n/a n/a n/a 0.0 1 0
    Cystine (g) 0.1 0.1 0.2 0.1 0.1 n/a n/a n/a 0.0 1 0
    Dietary Fiber (g) 8.6 0.0 0.0 2.4 0.0 n/a n/a n/a 0.0 11 3
    Folate (mcg) 36.3 16.1 30.5 8.9 12.2 n/a n/a n/a 1.7 106 26
    Folate, DFE (mcg) 36.3 16.1 30.5 8.9 12.2 n/a n/a n/a 1.7 106 26
    Folate, food (mcg) 36.3 16.1 30.5 8.9 12.2 n/a n/a n/a 1.7 106 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 1.4 1.3 10.3 3.9 1.7 n/a n/a n/a 0.1 19 5
    Glycine (g) 0.3 0.1 0.7 0.3 0.2 n/a n/a n/a 0.0 2 0
    Histidine (g) 0.2 0.2 1.5 0.3 0.2 n/a n/a n/a 0.0 2 1
    Iron (mg) 4.7 0.4 1.2 1.7 0.1 n/a n/a n/a 0.0 8 2
    Isoleucine (g) 0.3 0.3 2.6 0.7 0.5 n/a n/a n/a 0.0 5 1
    Lactose n/a 8.1 0.4 n/a n/a n/a n/a n/a n/a 8 2
    Leucine (g) 0.5 0.6 4.0 1.2 0.8 n/a n/a n/a 0.0 7 2
    Lysine (g) 0.5 0.5 3.5 0.9 0.6 n/a n/a n/a 0.0 6 2
    Magnesium (mg) 81.7 23.0 47.5 8.9 31.7 n/a n/a n/a 1.1 194 48
    Maltose n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.5 0.0 0.0 0.6 0.0 n/a n/a n/a 0.0 1 0
    Methionine (g) 0.1 0.2 1.1 0.3 0.2 n/a n/a n/a 0.0 2 0
    Monounsaturated Fat (g) 0.0 11.7 15.9 6.9 2.6 n/a n/a n/a 11.9 49 12
    Niacin (mg) 5.1 0.3 0.1 0.9 0.2 n/a n/a n/a 0.0 7 2
    Pantothenic acid (mg) 1.9 0.8 0.7 0.2 0.8 n/a n/a n/a 0.1 4 1
    Phenylalanine (g) 0.4 0.3 2.2 0.6 0.4 n/a n/a n/a 0.0 4 1
    Phosphorus (mg) 222.3 264.5 867.8 315.7 226.9 n/a n/a n/a 13.6 1,911 478
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.3 1.9 1.6 0.7 0.3 n/a n/a n/a 1.7 7 2
    Potassium (mg) 1,129.5 324.3 166.1 357.4 368.4 n/a n/a n/a 13.6 2,359 590
    Proline (g) 0.3 0.6 4.8 1.3 0.8 n/a n/a n/a 0.0 8 2
    Protein (g) 8.3 4.8 42.2 12.6 8.0 n/a n/a n/a 0.5 76 19
    Retinol (mcg) 0.0 400.2 437.3 205.5 75.6 n/a n/a n/a 381.1 1,500 375
    Riboflavin (mg) 0.2 0.4 0.6 0.3 0.4 n/a n/a n/a 0.0 2 0
    Saturated Fat (g) 0.1 26.5 35.8 15.5 5.6 n/a n/a n/a 29.2 113 28
    Selenium (mcg) 5.4 6.0 23.6 10.7 4.9 n/a n/a n/a 0.6 51 13
    Serine (g) 0.4 0.4 2.5 0.6 0.4 n/a n/a n/a 0.0 4 1
    Sodium (mg) 149.7 184.0 1,052.6 2,063.9 119.6 n/a n/a n/a 405.6 3,975 994
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a 0 0
    Sugar n/a 8.1 0.9 1.8 n/a n/a n/a n/a 0.0 11 3
    Theobromine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 1 0
    Threonine (g) 0.3 0.3 1.5 0.4 0.4 n/a n/a n/a 0.0 3 1
    Tocopherol, alpha n/a 1.0 0.5 1.7 n/a n/a n/a n/a 1.3 4 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 0.6 45.4 56.2 24.3 8.9 n/a n/a n/a 46.1 181 45
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 1.7 2 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 1.9 2 0
    Tryptophan (g) 0.1 0.1 0.5 0.2 0.1 n/a n/a n/a 0.0 1 0
    Tyrosine (g) 0.3 0.3 2.0 0.6 0.4 n/a n/a n/a 0.0 4 1
    Valine (g) 0.4 0.4 2.8 0.9 0.5 n/a n/a n/a 0.0 5 1
    Vitamin A, IU (IU) 671.4 1,432.9 1,698.4 884.5 336.7 n/a n/a n/a 1,419.4 6,443 1,611
    Vitamin A, RAE (mcg) 31.8 404.8 449.2 217.4 80.5 n/a n/a n/a 388.5 1,572 393
    Vitamin B-12 (mcg) 0.0 0.6 1.4 0.0 0.9 n/a n/a n/a 0.1 3 1
    Vitamin B-6 (mg) 0.9 0.1 0.1 0.1 0.1 n/a n/a n/a 0.0 1 0
    Vitamin C (mg) 51.3 2.1 0.0 0.0 3.7 n/a n/a n/a 0.0 57 14
    Vitamin D (IU) 0.0 32.2 40.7 0.0 n/a n/a n/a n/a 34.1 107 27
    Water (g) 362.8 171.3 62.3 229.8 214.0 n/a n/a n/a 9.0 1,049 262
    Zinc (mg) 1.3 0.9 5.3 1.5 0.9 n/a n/a n/a 0.1 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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