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Nutritional Facts: Creamy Cheesy Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
o'brien frozen potatoes
1 cup (230g)
sour cream
1 1/2 cups (170g)
sharp cheddar cheese
10 1/2 ounces (298g)
cheddar cheese soup
1 cup (244g)
milk
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
garlic powder
4 tablespoons (57g)
butter
Total 1 serving
Alanine (g) 0.3 0.2 1.2 0.4 0.3 n/a n/a n/a 0.0 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.4 0.2 1.6 0.4 0.3 n/a n/a n/a 0.0 3 1
Ash (g) 2.7 2.0 6.7 6.8 1.8 n/a n/a n/a 1.2 21 5
Aspartic acid (g) 1.9 0.5 2.7 0.9 0.6 n/a n/a n/a 0.0 7 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2 1
Caffeine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Calcium (mg) 59.0 253.0 1,222.1 330.6 290.4 n/a n/a n/a 13.6 2,169 542
Calories 344.8 443.9 683.1 360.4 156.2 n/a n/a n/a 407.3 2,396 599
Calories (kj) 1,442.5 1,860.7 2,854.4 1,507.0 653.9 n/a n/a n/a 1,703.4 10,022 2,505
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 79.2 6.6 2.2 24.4 11.3 n/a n/a n/a 0.0 124 31
Cholesterol n/a 119.6 178.0 68.5 34.2 n/a n/a n/a 122.1 522 131
Copper (mg) 0.6 0.0 0.1 0.3 0.0 n/a n/a n/a 0.0 1 0
Cystine (g) 0.1 0.1 0.2 0.1 0.1 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 8.6 0.0 0.0 2.4 0.0 n/a n/a n/a 0.0 11 3
Folate (mcg) 36.3 16.1 30.5 8.9 12.2 n/a n/a n/a 1.7 106 26
Folate, DFE (mcg) 36.3 16.1 30.5 8.9 12.2 n/a n/a n/a 1.7 106 26
Folate, food (mcg) 36.3 16.1 30.5 8.9 12.2 n/a n/a n/a 1.7 106 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.4 1.3 10.3 3.9 1.7 n/a n/a n/a 0.1 19 5
Glycine (g) 0.3 0.1 0.7 0.3 0.2 n/a n/a n/a 0.0 2 0
Histidine (g) 0.2 0.2 1.5 0.3 0.2 n/a n/a n/a 0.0 2 1
Iron (mg) 4.7 0.4 1.2 1.7 0.1 n/a n/a n/a 0.0 8 2
Isoleucine (g) 0.3 0.3 2.6 0.7 0.5 n/a n/a n/a 0.0 5 1
Lactose n/a 8.1 0.4 n/a n/a n/a n/a n/a n/a 8 2
Leucine (g) 0.5 0.6 4.0 1.2 0.8 n/a n/a n/a 0.0 7 2
Lysine (g) 0.5 0.5 3.5 0.9 0.6 n/a n/a n/a 0.0 6 2
Magnesium (mg) 81.7 23.0 47.5 8.9 31.7 n/a n/a n/a 1.1 194 48
Maltose n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.0 0.6 0.0 n/a n/a n/a 0.0 1 0
Methionine (g) 0.1 0.2 1.1 0.3 0.2 n/a n/a n/a 0.0 2 0
Monounsaturated Fat (g) 0.0 11.7 15.9 6.9 2.6 n/a n/a n/a 11.9 49 12
Niacin (mg) 5.1 0.3 0.1 0.9 0.2 n/a n/a n/a 0.0 7 2
Pantothenic acid (mg) 1.9 0.8 0.7 0.2 0.8 n/a n/a n/a 0.1 4 1
Phenylalanine (g) 0.4 0.3 2.2 0.6 0.4 n/a n/a n/a 0.0 4 1
Phosphorus (mg) 222.3 264.5 867.8 315.7 226.9 n/a n/a n/a 13.6 1,911 478
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.3 1.9 1.6 0.7 0.3 n/a n/a n/a 1.7 7 2
Potassium (mg) 1,129.5 324.3 166.1 357.4 368.4 n/a n/a n/a 13.6 2,359 590
Proline (g) 0.3 0.6 4.8 1.3 0.8 n/a n/a n/a 0.0 8 2
Protein (g) 8.3 4.8 42.2 12.6 8.0 n/a n/a n/a 0.5 76 19
Retinol (mcg) 0.0 400.2 437.3 205.5 75.6 n/a n/a n/a 381.1 1,500 375
Riboflavin (mg) 0.2 0.4 0.6 0.3 0.4 n/a n/a n/a 0.0 2 0
Saturated Fat (g) 0.1 26.5 35.8 15.5 5.6 n/a n/a n/a 29.2 113 28
Selenium (mcg) 5.4 6.0 23.6 10.7 4.9 n/a n/a n/a 0.6 51 13
Serine (g) 0.4 0.4 2.5 0.6 0.4 n/a n/a n/a 0.0 4 1
Sodium (mg) 149.7 184.0 1,052.6 2,063.9 119.6 n/a n/a n/a 405.6 3,975 994
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 8.1 0.9 1.8 n/a n/a n/a n/a 0.0 11 3
Theobromine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 1 0
Threonine (g) 0.3 0.3 1.5 0.4 0.4 n/a n/a n/a 0.0 3 1
Tocopherol, alpha n/a 1.0 0.5 1.7 n/a n/a n/a n/a 1.3 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.6 45.4 56.2 24.3 8.9 n/a n/a n/a 46.1 181 45
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 1.7 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 1.9 2 0
Tryptophan (g) 0.1 0.1 0.5 0.2 0.1 n/a n/a n/a 0.0 1 0
Tyrosine (g) 0.3 0.3 2.0 0.6 0.4 n/a n/a n/a 0.0 4 1
Valine (g) 0.4 0.4 2.8 0.9 0.5 n/a n/a n/a 0.0 5 1
Vitamin A, IU (IU) 671.4 1,432.9 1,698.4 884.5 336.7 n/a n/a n/a 1,419.4 6,443 1,611
Vitamin A, RAE (mcg) 31.8 404.8 449.2 217.4 80.5 n/a n/a n/a 388.5 1,572 393
Vitamin B-12 (mcg) 0.0 0.6 1.4 0.0 0.9 n/a n/a n/a 0.1 3 1
Vitamin B-6 (mg) 0.9 0.1 0.1 0.1 0.1 n/a n/a n/a 0.0 1 0
Vitamin C (mg) 51.3 2.1 0.0 0.0 3.7 n/a n/a n/a 0.0 57 14
Vitamin D (IU) 0.0 32.2 40.7 0.0 n/a n/a n/a n/a 34.1 107 27
Water (g) 362.8 171.3 62.3 229.8 214.0 n/a n/a n/a 9.0 1,049 262
Zinc (mg) 1.3 0.9 5.3 1.5 0.9 n/a n/a n/a 0.1 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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