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Nutritional Facts: Simple Mexican Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
1 (110g)
onions
1 teaspoon (3g)
garlic
1 teaspoon (3g)
chili powder
1 tablespoon (6g)
ground cumin
1 cup (200g)
short-grain white rice
1 3/4 cups (427g)
chicken broth
1/4 cup (66g)
tomato paste
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.8 n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.0 n/a 1.1 n/a 0.1 1 0
Ash (g) 0.0 0.4 0.0 0.3 0.5 1.1 4.4 1.8 8 2
Aspartic acid (g) 0.0 0.1 0.0 0.0 n/a 1.2 n/a 0.4 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.0 25.3 5.1 8.9 55.9 6.0 17.1 23.6 142 28
Calories 240.4 44.0 4.2 7.6 22.5 716.0 68.3 53.7 1,157 231
Calories (kj) 1,006.1 182.6 17.4 31.8 94.0 2,996.0 286.1 224.7 4,839 968
Carbohydrates (g) 0.0 10.3 0.9 1.3 2.7 158.3 1.6 12.4 188 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.4 0.2 0.2 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0 0
Dietary Fiber (g) 0.0 1.9 0.1 0.9 0.6 5.6 0.0 2.7 12 2
Folate (mcg) 0.0 20.9 0.1 0.8 0.6 462.0 8.5 7.9 501 100
Folate, DFE (mcg) 0.0 20.9 0.1 0.8 0.6 778.0 8.5 7.9 817 163
Folate, food (mcg) 0.0 20.9 0.1 0.8 0.6 12.0 8.5 7.9 51 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 450.0 0.0 0.0 450 90
Fructose n/a 1.4 n/a 0.1 n/a n/a n/a 3.8 5 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a 0.1 n/a n/a n/a 3.8 6 1
Glutamic acid (g) 0.0 0.3 0.0 0.0 n/a 2.5 n/a 1.4 4 1
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.1 1 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.0 0.5 4.0 8.5 0.9 2.0 16 3
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.1 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a 1.1 n/a 0.1 1 0
Lysine (g) 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.1 1 0
Magnesium (mg) 0.0 11.0 0.7 4.0 22.0 46.0 4.3 27.5 115 23
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 0 0
Manganese n/a 0.1 0.0 0.0 0.2 2.1 0.4 0.2 3 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0 0
Monounsaturated Fat (g) 7.5 0.0 0.0 0.1 0.8 0.3 1.0 0.0 10 2
Niacin (mg) 0.0 0.1 0.0 0.3 0.3 8.2 5.9 2.0 17 3
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 n/a 2.6 0.1 0.1 3 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.7 n/a 0.1 1 0
Phosphorus (mg) 0.0 31.9 4.3 8.1 29.9 190.0 128.1 54.4 447 89
Phytosterols (mg) 263.3 16.5 n/a 2.2 4.1 n/a n/a n/a 286 57
Polyunsaturated Fat (g) 14.9 0.0 0.0 0.2 0.2 0.3 0.5 0.1 16 3
Potassium (mg) 0.0 160.6 11.2 52.7 107.3 152.0 367.2 664.2 1,515 303
Proline (g) 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.0 1 0
Protein (g) 0.0 1.2 0.2 0.4 1.1 13.0 8.6 2.8 27 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0 0
Saturated Fat (g) 3.5 0.0 0.0 0.1 0.1 0.3 0.7 0.1 5 1
Selenium (mcg) 0.0 0.6 0.4 0.6 0.3 30.2 0.0 3.5 35 7
Serine (g) 0.0 0.0 0.0 0.0 n/a 0.7 n/a 0.1 1 0
Sodium (mg) 0.0 4.4 0.5 44.3 10.1 2.0 1,306.6 517.5 1,885 377
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a 1.1 n/a 0.0 n/a n/a n/a 0.2 1 0
Sugar (g) 0.0 4.7 0.0 0.2 0.1 n/a 1.2 8.0 14 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 1.1 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.1 1 0
Tocopherol, alpha (mg) 3.9 0.0 0.0 1.0 0.2 n/a 0.1 2.8 8 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 n/a n/a n/a 0.3 0 0
Total Fat (g) 27.2 0.1 0.0 0.4 1.3 1.0 2.4 0.3 33 7
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 1 0
Valine (g) 0.0 0.0 0.0 0.0 n/a 0.8 n/a 0.1 1 0
Vitamin A, IU (IU) 0.0 2.2 0.3 800.6 76.2 0.0 0.0 998.9 1,878 376
Vitamin A, RAE (mcg) 0.0 0.0 0.0 40.0 3.8 0.0 0.0 49.8 94 19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 0.3 0.0 0.1 1 0
Vitamin C (mg) 0.0 8.1 0.9 0.0 0.5 0.0 0.0 14.3 24 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 98.0 1.6 0.3 0.5 26.6 409.7 48.1 585 117
Zinc (mg) 0.0 0.2 0.0 0.1 0.3 2.2 0.4 0.4 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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