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    Nutritional Facts: Simple Mexican Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    vegetable oil
    1 (110g)
    onions
    1 teaspoon (3g)
    garlic
    1 teaspoon (3g)
    chili powder
    1 tablespoon (6g)
    ground cumin
    1 cup (200g)
    short-grain white rice
    1 3/4 cups (427g)
    chicken broth
    1/4 cup (66g)
    tomato paste
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.8 n/a 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.0 n/a 1.1 n/a 0.1 1 0
    Ash (g) 0.0 0.4 0.0 0.3 0.5 1.1 4.4 1.8 8 2
    Aspartic acid (g) 0.0 0.1 0.0 0.0 n/a 1.2 n/a 0.4 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.0 25.3 5.1 8.9 55.9 6.0 17.1 23.6 142 28
    Calories 240.4 44.0 4.2 7.6 22.5 716.0 68.3 53.7 1,157 231
    Calories (kj) 1,006.1 182.6 17.4 31.8 94.0 2,996.0 286.1 224.7 4,839 968
    Carbohydrates (g) 0.0 10.3 0.9 1.3 2.7 158.3 1.6 12.4 188 38
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.4 0.2 0.2 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0 0
    Dietary Fiber (g) 0.0 1.9 0.1 0.9 0.6 5.6 0.0 2.7 12 2
    Folate (mcg) 0.0 20.9 0.1 0.8 0.6 462.0 8.5 7.9 501 100
    Folate, DFE (mcg) 0.0 20.9 0.1 0.8 0.6 778.0 8.5 7.9 817 163
    Folate, food (mcg) 0.0 20.9 0.1 0.8 0.6 12.0 8.5 7.9 51 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 450.0 0.0 0.0 450 90
    Fructose n/a 1.4 n/a 0.1 n/a n/a n/a 3.8 5 1
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 2.2 n/a 0.1 n/a n/a n/a 3.8 6 1
    Glutamic acid (g) 0.0 0.3 0.0 0.0 n/a 2.5 n/a 1.4 4 1
    Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.1 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 0.0 0.5 4.0 8.5 0.9 2.0 16 3
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.1 1 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 n/a 1.1 n/a 0.1 1 0
    Lysine (g) 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.1 1 0
    Magnesium (mg) 0.0 11.0 0.7 4.0 22.0 46.0 4.3 27.5 115 23
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 0 0
    Manganese n/a 0.1 0.0 0.0 0.2 2.1 0.4 0.2 3 1
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0 0
    Monounsaturated Fat (g) 7.5 0.0 0.0 0.1 0.8 0.3 1.0 0.0 10 2
    Niacin (mg) 0.0 0.1 0.0 0.3 0.3 8.2 5.9 2.0 17 3
    Pantothenic acid (mg) 0.0 0.1 0.0 0.0 n/a 2.6 0.1 0.1 3 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.7 n/a 0.1 1 0
    Phosphorus (mg) 0.0 31.9 4.3 8.1 29.9 190.0 128.1 54.4 447 89
    Phytosterols (mg) 263.3 16.5 n/a 2.2 4.1 n/a n/a n/a 286 57
    Polyunsaturated Fat (g) 14.9 0.0 0.0 0.2 0.2 0.3 0.5 0.1 16 3
    Potassium (mg) 0.0 160.6 11.2 52.7 107.3 152.0 367.2 664.2 1,515 303
    Proline (g) 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.0 1 0
    Protein (g) 0.0 1.2 0.2 0.4 1.1 13.0 8.6 2.8 27 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0 0
    Saturated Fat (g) 3.5 0.0 0.0 0.1 0.1 0.3 0.7 0.1 5 1
    Selenium (mcg) 0.0 0.6 0.4 0.6 0.3 30.2 0.0 3.5 35 7
    Serine (g) 0.0 0.0 0.0 0.0 n/a 0.7 n/a 0.1 1 0
    Sodium (mg) 0.0 4.4 0.5 44.3 10.1 2.0 1,306.6 517.5 1,885 377
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose n/a 1.1 n/a 0.0 n/a n/a n/a 0.2 1 0
    Sugar (g) 0.0 4.7 0.0 0.2 0.1 n/a 1.2 8.0 14 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 1.1 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.1 1 0
    Tocopherol, alpha (mg) 3.9 0.0 0.0 1.0 0.2 n/a 0.1 2.8 8 2
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.1 n/a n/a n/a 0.3 0 0
    Total Fat (g) 27.2 0.1 0.0 0.4 1.3 1.0 2.4 0.3 33 7
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 1 0
    Valine (g) 0.0 0.0 0.0 0.0 n/a 0.8 n/a 0.1 1 0
    Vitamin A, IU (IU) 0.0 2.2 0.3 800.6 76.2 0.0 0.0 998.9 1,878 376
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 40.0 3.8 0.0 0.0 49.8 94 19
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 0.3 0.0 0.1 1 0
    Vitamin C (mg) 0.0 8.1 0.9 0.0 0.5 0.0 0.0 14.3 24 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 98.0 1.6 0.3 0.5 26.6 409.7 48.1 585 117
    Zinc (mg) 0.0 0.2 0.0 0.1 0.3 2.2 0.4 0.4 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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