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Nutritional Facts: Grilled Corn on the Cob

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (408g)
ears of corn
1 1/2 cups (300g)
sugar
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
garlic and herb seasoning
1 to taste (0g)
butter
Total 1 serving
Alanine (g) 1.2 n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.5 n/a n/a n/a n/a n/a 1 0
Ash (g) 2.5 0.0 n/a n/a n/a n/a 3 1
Aspartic acid (g) 1.0 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 8.2 3.0 n/a n/a n/a n/a 11 3
Calories 350.9 1,161.0 n/a n/a n/a n/a 1,512 378
Calories (kj) 1,468.8 4,854.0 n/a n/a n/a n/a 6,323 1,581
Carbohydrates (g) 76.3 299.9 n/a n/a n/a n/a 376 94
Cholesterol (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Copper (mg) 0.2 0.0 n/a n/a n/a n/a 0 0
Cystine (g) 0.1 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 8.2 0.0 n/a n/a n/a n/a 8 2
Folate (mcg) 171.4 0.0 n/a n/a n/a n/a 171 43
Folate, DFE (mcg) 171.4 0.0 n/a n/a n/a n/a 171 43
Folate, food (mcg) 171.4 0.0 n/a n/a n/a n/a 171 43
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose (g) 7.9 0.0 n/a n/a n/a n/a 8 2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 14.0 0.0 n/a n/a n/a n/a 14 3
Glutamic acid (g) 2.6 n/a n/a n/a n/a n/a 3 1
Glycine (g) 0.5 n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.4 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.1 0.2 n/a n/a n/a n/a 2 1
Isoleucine (g) 0.5 n/a n/a n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.4 n/a n/a n/a n/a n/a 1 0
Lysine (g) 0.6 n/a n/a n/a n/a n/a 1 0
Magnesium (mg) 151.0 0.0 n/a n/a n/a n/a 151 38
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.0 n/a n/a n/a n/a 1 0
Methionine (g) 0.3 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 1.8 0.0 n/a n/a n/a n/a 2 0
Niacin (mg) 7.2 0.0 n/a n/a n/a n/a 7 2
Pantothenic acid (mg) 2.9 0.0 n/a n/a n/a n/a 3 1
Phenylalanine (g) 0.6 n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 363.1 0.0 n/a n/a n/a n/a 363 91
Polyunsaturated Fat (g) 2.0 0.0 n/a n/a n/a n/a 2 0
Potassium (mg) 1,101.6 6.0 n/a n/a n/a n/a 1,108 277
Proline (g) 1.2 n/a n/a n/a n/a n/a 1 0
Protein (g) 13.3 0.0 n/a n/a n/a n/a 13 3
Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.2 0.1 n/a n/a n/a n/a 0 0
Saturated Fat (g) 1.3 0.0 n/a n/a n/a n/a 1 0
Selenium (mcg) 2.4 1.8 n/a n/a n/a n/a 4 1
Serine (g) 0.6 n/a n/a n/a n/a n/a 1 0
Sodium (mg) 61.2 3.0 n/a n/a n/a n/a 64 16
Starch (g) 23.3 n/a n/a n/a n/a n/a 23 6
Sucrose (g) 3.6 299.4 n/a n/a n/a n/a 303 76
Sugar (g) 25.5 299.4 n/a n/a n/a n/a 325 81
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.6 0.0 n/a n/a n/a n/a 1 0
Threonine (g) 0.5 n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.3 0.0 n/a n/a n/a n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 5.5 0.0 n/a n/a n/a n/a 6 1
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.5 n/a n/a n/a n/a n/a 1 0
Valine (g) 0.8 n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 763.0 0.0 n/a n/a n/a n/a 763 191
Vitamin A, RAE (mcg) 36.7 0.0 n/a n/a n/a n/a 37 9
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.4 0.0 n/a n/a n/a n/a 0 0
Vitamin C (mg) 27.7 0.0 n/a n/a n/a n/a 28 7
Vitamin D (IU) 0.0 0.0 n/a n/a n/a n/a 0 0
Water (g) 310.3 0.1 n/a n/a n/a n/a 310 78
Zinc (mg) 1.9 0.0 n/a n/a n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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