Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/3 cup (49g) pitted dates |
1/3 cup (50g) dried figs |
1/3 cup (48g) raisins |
1/3 cup (43g) dried apricots |
2 1/2 tablespoons (53g) honey |
1 1/2 teaspoons (4g) cinnamon |
1/2 teaspoon (1g) ground ginger |
1/8 teaspoon (0g) cloves |
1/8 teaspoon (0g) cumin |
3/4 cup (82g) pecans |
3/4 cup (104g) almonds |
1 1/2 tablespoons (0g) orange liqueur |
1/2 cup (69g) almonds |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.0 | n/a | 0.7 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 2.5 | n/a | 1.7 | 6 | 0 |
| Ash (g) | 0.8 | 0.9 | 0.9 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 3.3 | n/a | 2.2 | 11 | 1 |
| Aspartic acid (g) | 0.1 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 2.8 | n/a | 1.9 | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 72.8 | 122.1 | n/a | 81.4 | 276 | 17 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 19.1 | 80.4 | 24.1 | 23.8 | 3.2 | 39.3 | 1.0 | 1.8 | 2.4 | 57.2 | 276.3 | n/a | 184.2 | 713 | 45 |
| Calories | 138.0 | 123.5 | 144.4 | 104.3 | 159.6 | 9.7 | 3.0 | 0.9 | 1.0 | 564.9 | 615.8 | n/a | 410.6 | 2,276 | 142 |
| Calories (kj) | 576.6 | 516.5 | 604.5 | 436.8 | 667.8 | 40.6 | 12.6 | 3.7 | 4.1 | 2,361.8 | 2,577.2 | n/a | 1,718.1 | 9,520 | 595 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 4.1 | n/a | 2.8 | 11 | 1 |
| Carbohydrates (g) | 36.7 | 31.7 | 38.2 | 27.1 | 43.3 | 3.2 | 0.6 | 0.2 | 0.1 | 11.3 | 21.9 | n/a | 14.6 | 229 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.1 | n/a | 0.8 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 3.9 | 4.9 | 1.8 | 3.2 | 0.1 | 2.1 | 0.1 | 0.1 | 0.0 | 7.8 | 11.3 | n/a | 7.5 | 43 | 3 |
| Folate (mcg) | 9.3 | 4.5 | 2.4 | 4.3 | 1.1 | 0.2 | 0.1 | 0.3 | 0.0 | 18.0 | 54.9 | n/a | 36.6 | 132 | 8 |
| Folate, DFE (mcg) | 9.3 | 4.5 | 2.4 | 4.3 | 1.1 | 0.2 | 0.1 | 0.3 | 0.0 | 18.0 | 54.9 | n/a | 36.6 | 132 | 8 |
| Folate, food (mcg) | 9.3 | 4.5 | 2.4 | 4.3 | 1.1 | 0.2 | 0.1 | 0.3 | 0.0 | 18.0 | 54.9 | n/a | 36.6 | 132 | 8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 9.6 | 11.4 | 14.3 | 5.4 | 21.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 62 | 4 |
| Galactose (g) | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glucose (dextrose) (g) | 9.7 | 12.3 | 13.4 | 14.3 | 18.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 69 | 4 |
| Glutamic acid (g) | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 5.3 | n/a | 3.5 | 11 | 1 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.5 | n/a | 1.0 | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.6 | n/a | 0.4 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 1.0 | 0.9 | 1.2 | 0.2 | 0.3 | 0.2 | 0.0 | 0.2 | 2.1 | 4.0 | n/a | 2.6 | 13 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.7 | n/a | 0.5 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.5 | n/a | 1.0 | 3 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.6 | n/a | 0.4 | 1 | 0 |
| Magnesium (mg) | 21.0 | 33.7 | 15.5 | 13.9 | 1.1 | 2.4 | 1.9 | 0.7 | 1.0 | 98.9 | 290.8 | n/a | 193.9 | 675 | 42 |
| Maltose (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.7 | 0.3 | 0.1 | 0.0 | 3.7 | 2.4 | n/a | 1.6 | 9 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.4 | 33.5 | n/a | 22.3 | 89 | 6 |
| Niacin (mg) | 0.6 | 0.3 | 0.4 | 1.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 3.7 | n/a | 2.5 | 10 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.3 | n/a | 0.2 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.2 | n/a | 0.8 | 2 | 0 |
| Phosphorus (mg) | 30.3 | 33.2 | 48.8 | 30.7 | 2.1 | 2.5 | 1.5 | 0.3 | 1.3 | 226.4 | 486.5 | n/a | 324.3 | 1,188 | 74 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.7 | 0.7 | 0.2 | 83.4 | 131.4 | n/a | 87.6 | 305 | 19 |
| Polyunsaturated Fat (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.7 | 13.4 | n/a | 9.0 | 40 | 3 |
| Potassium (mg) | 321.1 | 337.4 | 361.7 | 503.0 | 27.3 | 16.9 | 11.9 | 3.0 | 4.7 | 335.2 | 736.9 | n/a | 491.3 | 3,150 | 197 |
| Proline (g) | 0.1 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.0 | n/a | 0.7 | 3 | 0 |
| Protein (g) | 1.2 | 1.6 | 1.5 | 1.5 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 7.5 | 21.8 | n/a | 14.5 | 50 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 0.7 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 4.2 | n/a | 2.8 | 12 | 1 |
| Selenium (mcg) | 1.5 | 0.3 | 0.3 | 1.0 | 0.4 | 0.1 | 0.5 | 0.0 | 0.0 | 3.1 | 2.4 | n/a | 1.6 | 11 | 1 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.0 | n/a | 0.7 | 2 | 0 |
| Sodium (mg) | 1.0 | 5.0 | 5.3 | 4.3 | 2.1 | 0.4 | 0.2 | 0.7 | 0.4 | 0.0 | 350.9 | n/a | 233.9 | 604 | 38 |
| Starch | n/a | 2.5 | 1.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.8 | n/a | 0.5 | 6 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | 4.1 | n/a | 2.8 | 9 | 1 |
| Sucrose (g) | 11.7 | 0.0 | 0.2 | 3.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 4.9 | n/a | 3.3 | 27 | 2 |
| Sugar (g) | 31.0 | 23.8 | 28.6 | 23.1 | 43.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.2 | 5.1 | n/a | 3.4 | 161 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.7 | n/a | 0.5 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.1 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 24.6 | n/a | 16.4 | 44 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.4 | n/a | 0.3 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | 0.1 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 20.0 | 0.7 | n/a | 0.5 | 22 | 1 |
| Total Fat (g) | 0.2 | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 58.8 | 53.9 | n/a | 35.9 | 150 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.5 | n/a | 0.4 | 1 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.8 | n/a | 0.5 | 2 | 0 |
| Vitamin A, IU (IU) | 4.9 | 5.0 | 0.0 | 1,560.2 | 0.0 | 11.6 | 0.3 | 1.5 | 3.3 | 45.8 | 1.0 | n/a | 0.7 | 1,634 | 102 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 77.9 | 0.0 | 0.6 | 0.0 | 0.1 | 0.2 | 2.5 | 0.0 | n/a | 0.0 | 81 | 5 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.2 | 0.6 | 1.1 | 0.4 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 4 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 10.0 | 14.9 | 7.5 | 13.4 | 9.0 | 0.4 | 0.1 | 0.0 | 0.0 | 2.9 | 2.6 | n/a | 1.7 | 63 | 4 |
| Zinc (mg) | 0.1 | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 3.4 | n/a | 2.3 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.