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    Nutritional Facts: Pinto Bean Soup With Cornmeal Dumplings

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (53g)
    onions
    1/4 cup (32g)
    baby carrots
    1 (3g)
    garlic cloves
    14 1/2 ounces (407g)
    pinto beans
    1 1/2 cups (341g)
    fat free chicken broth
    1 cup (259g)
    chunky salsa
    1/2 teaspoon (1g)
    cumin
    1/3 cup (40g)
    whole wheat flour
    1/2 teaspoon (2g)
    baking powder
    2 tablespoons (15g)
    cornmeal
    1/8 teaspoon (1g)
    salt
    1/4 cup (0g)
    fat-free buttermilk
    2 tablespoons (0g)
    reduced-fat cheddar cheese
    1/2 (8g)
    scallions
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 1.7 0.1 n/a n/a 0.2 n/a 0.1 0.0 n/a n/a 0.0 2 1
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 2.0 0.1 n/a n/a 0.3 n/a 0.1 0.0 n/a n/a 0.0 2 1
    Ash (g) 0.2 0.2 0.0 4.8 3.6 5.6 0.1 0.6 1.7 0.2 0.7 n/a n/a 0.1 18 9
    Aspartic acid (g) 0.0 0.0 0.0 4.6 0.1 n/a n/a 0.3 n/a 0.1 0.0 n/a n/a 0.0 5 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 12.3 10.2 5.4 187.1 13.6 69.9 9.8 13.6 169.4 0.9 0.2 n/a n/a 5.4 498 249
    Calories 21.3 11.2 4.5 581.8 13.6 69.9 3.9 135.9 1.2 55.2 0.0 n/a n/a 2.4 901 450
    Calories (kj) 88.4 46.4 18.7 2,441.1 61.3 297.9 16.5 569.0 4.9 231.0 0.0 n/a n/a 10.1 3,785 1,893
    Carbohydrates (g) 5.0 2.6 1.0 106.7 0.5 16.2 0.5 28.8 0.6 11.7 0.0 n/a n/a 0.6 174 87
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.9 0.1 0.3 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 2 1
    Cystine (g) 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.9 0.9 0.1 36.6 0.0 4.1 0.1 4.3 0.0 1.1 0.0 n/a n/a 0.2 48 24
    Folate (mcg) 10.1 8.6 0.1 699.8 3.4 10.4 0.1 17.6 0.0 3.8 0.0 n/a n/a 4.8 759 379
    Folate, DFE (mcg) 10.1 8.6 0.1 699.8 n/a 10.4 0.1 17.6 0.0 3.8 0.0 n/a n/a 4.8 755 378
    Folate, food (mcg) 10.1 8.6 0.1 699.8 3.4 10.4 0.1 17.6 0.0 3.8 0.0 n/a n/a 4.8 759 379
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose (g) 0.7 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 1
    Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.0 0.3 n/a 0.0 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 1
    Glutamic acid (g) 0.1 0.1 0.0 5.9 1.0 n/a n/a 1.7 n/a 0.2 0.0 n/a n/a 0.0 9 5
    Glycine (g) 0.0 0.0 0.0 1.5 0.1 n/a n/a 0.2 n/a 0.1 0.0 n/a n/a 0.0 2 1
    Histidine (g) 0.0 0.0 0.0 1.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 1 1
    Iron (mg) 0.1 0.3 0.1 8.5 0.5 1.2 0.7 1.4 0.3 0.5 0.0 n/a n/a 0.1 14 7
    Isoleucine (g) 0.0 0.0 0.0 1.7 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 2 1
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 3.1 0.0 n/a n/a 0.4 n/a 0.2 0.0 n/a n/a 0.0 4 2
    Lysine (g) 0.0 0.0 0.0 2.6 0.1 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 3 1
    Magnesium (mg) 5.3 3.2 0.8 203.4 3.4 38.9 3.8 54.7 0.9 19.4 0.0 n/a n/a 1.5 335 168
    Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 1.8 0.0 0.3 0.0 1.6 0.0 0.1 0.0 n/a n/a 0.0 4 2
    Methionine (g) 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.5 0.0 0.1 0.1 0.1 0.0 0.1 0.0 n/a n/a 0.0 1 1
    Niacin (mg) 0.1 0.2 0.0 1.3 1.9 0.2 0.0 2.0 0.0 0.6 0.0 n/a n/a 0.0 6 3
    Pantothenic acid (mg) 0.1 0.1 0.0 0.9 0.4 0.0 n/a 0.2 0.0 0.1 0.0 n/a n/a 0.0 2 1
    Phenylalanine (g) 0.0 0.0 0.0 2.2 0.0 n/a n/a 0.3 n/a 0.1 0.0 n/a n/a 0.0 3 1
    Phosphorus (mg) 15.5 9.0 4.6 598.1 37.5 80.3 5.2 142.7 228.1 36.8 0.0 n/a n/a 2.8 1,160 580
    Phytosterols (mg) 8.0 n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 0.0 n/a n/a n/a 9 4
    Polyunsaturated Fat (g) 0.0 0.0 0.0 1.0 0.0 0.3 0.0 0.5 0.0 0.2 0.0 n/a n/a 0.0 2 1
    Potassium (mg) 77.8 75.8 12.0 1,773.8 102.2 769.2 18.8 145.1 0.1 43.8 0.1 n/a n/a 20.7 3,039 1,520
    Proline (g) 0.0 0.0 0.0 2.1 0.1 n/a n/a 0.8 n/a 0.1 0.0 n/a n/a 0.0 3 2
    Protein (g) 0.6 0.2 0.2 36.7 1.8 4.0 0.2 5.3 0.0 1.2 0.0 n/a n/a 0.1 50 25
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.2 0.0 0.1 0.0 n/a n/a 0.0 1 0
    Selenium (mcg) 0.3 0.3 0.4 25.2 7.5 2.3 0.1 24.7 0.0 2.4 0.0 n/a n/a 0.0 63 32
    Serine (g) 0.0 0.0 0.0 2.3 0.0 n/a n/a 0.2 n/a 0.1 0.0 n/a n/a 0.0 3 1
    Sodium (mg) 2.1 25.0 0.5 4.1 1,392.6 1,554.0 1.8 0.8 181.5 5.3 290.7 n/a n/a 1.2 3,460 1,730
    Starch (g) 0.0 0.0 n/a 61.6 0.0 4.1 n/a 23.1 n/a n/a n/a n/a n/a n/a 89 44
    Sucrose (g) 0.5 0.9 n/a 1.4 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 3 1
    Sugar (g) 2.3 1.5 0.0 1.4 0.5 7.9 0.0 0.2 0.0 0.1 0.0 n/a n/a 0.2 14 7
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.8 0.0 0.1 0.0 0.2 0.0 0.1 0.0 n/a n/a 0.0 1 1
    Threonine (g) 0.0 0.0 0.0 1.3 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 2 1
    Tocopherol, alpha (mg) 0.0 n/a 0.0 3.8 n/a 3.1 0.0 0.3 0.0 0.1 0.0 n/a n/a 0.0 7 4
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.8 n/a 0.3 n/a n/a n/a n/a 1 1
    Total Fat (g) 0.1 0.0 0.0 2.6 0.6 0.4 0.2 1.0 0.0 0.5 0.0 n/a n/a 0.0 6 3
    Tryptophan (g) 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.9 0.0 n/a n/a 0.1 n/a 0.1 0.0 n/a n/a 0.0 1 1
    Valine (g) 0.0 0.0 0.0 2.1 0.0 n/a n/a 0.2 n/a 0.1 0.0 n/a n/a 0.0 2 1
    Vitamin A, IU (IU) 1.1 4,412.8 0.3 0.0 n/a 756.3 13.3 3.6 0.0 32.6 0.0 n/a n/a 74.8 5,295 2,647
    Vitamin A, RAE (mcg) 0.0 220.8 0.0 0.0 n/a 38.9 0.7 0.0 0.0 1.7 0.0 n/a n/a 3.8 266 133
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.9 0.0 0.5 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 2 1
    Vitamin C (mg) 3.9 0.8 0.9 3.3 0.0 4.9 0.1 0.0 0.0 0.0 0.0 n/a n/a 1.4 15 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Water (g) 47.5 28.9 1.8 256.1 334.0 232.8 0.1 4.3 0.1 1.6 0.0 n/a n/a 6.7 914 457
    Zinc (mg) 0.1 0.1 0.0 4.0 0.1 1.0 0.1 1.0 0.0 0.3 0.0 n/a n/a 0.0 7 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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