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Nutritional Facts: Pinto Bean Soup With Cornmeal Dumplings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (53g)
onions
1/4 cup (32g)
baby carrots
1 (3g)
garlic cloves
14 1/2 ounces (407g)
pinto beans
1 1/2 cups (341g)
fat free chicken broth
1 cup (259g)
chunky salsa
1/2 teaspoon (1g)
cumin
1/3 cup (40g)
whole wheat flour
1/2 teaspoon (2g)
baking powder
2 tablespoons (15g)
cornmeal
1/8 teaspoon (1g)
salt
1/4 cup (0g)
fat-free buttermilk
2 tablespoons (0g)
reduced-fat cheddar cheese
1/2 (8g)
scallions
Total 1 serving
Alanine (g) 0.0 0.0 0.0 1.7 0.1 n/a n/a 0.2 n/a 0.1 0.0 n/a n/a 0.0 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.1 0.0 0.0 2.0 0.1 n/a n/a 0.3 n/a 0.1 0.0 n/a n/a 0.0 2 1
Ash (g) 0.2 0.2 0.0 4.8 3.6 5.6 0.1 0.6 1.7 0.2 0.7 n/a n/a 0.1 18 9
Aspartic acid (g) 0.0 0.0 0.0 4.6 0.1 n/a n/a 0.3 n/a 0.1 0.0 n/a n/a 0.0 5 3
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 12.3 10.2 5.4 187.1 13.6 69.9 9.8 13.6 169.4 0.9 0.2 n/a n/a 5.4 498 249
Calories 21.3 11.2 4.5 581.8 13.6 69.9 3.9 135.9 1.2 55.2 0.0 n/a n/a 2.4 901 450
Calories (kj) 88.4 46.4 18.7 2,441.1 61.3 297.9 16.5 569.0 4.9 231.0 0.0 n/a n/a 10.1 3,785 1,893
Carbohydrates (g) 5.0 2.6 1.0 106.7 0.5 16.2 0.5 28.8 0.6 11.7 0.0 n/a n/a 0.6 174 87
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.9 0.1 0.3 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 2 1
Cystine (g) 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.9 0.9 0.1 36.6 0.0 4.1 0.1 4.3 0.0 1.1 0.0 n/a n/a 0.2 48 24
Folate (mcg) 10.1 8.6 0.1 699.8 3.4 10.4 0.1 17.6 0.0 3.8 0.0 n/a n/a 4.8 759 379
Folate, DFE (mcg) 10.1 8.6 0.1 699.8 n/a 10.4 0.1 17.6 0.0 3.8 0.0 n/a n/a 4.8 755 378
Folate, food (mcg) 10.1 8.6 0.1 699.8 3.4 10.4 0.1 17.6 0.0 3.8 0.0 n/a n/a 4.8 759 379
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 0.7 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 1
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.0 0.3 n/a 0.0 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 0.1 0.1 0.0 5.9 1.0 n/a n/a 1.7 n/a 0.2 0.0 n/a n/a 0.0 9 5
Glycine (g) 0.0 0.0 0.0 1.5 0.1 n/a n/a 0.2 n/a 0.1 0.0 n/a n/a 0.0 2 1
Histidine (g) 0.0 0.0 0.0 1.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 1 1
Iron (mg) 0.1 0.3 0.1 8.5 0.5 1.2 0.7 1.4 0.3 0.5 0.0 n/a n/a 0.1 14 7
Isoleucine (g) 0.0 0.0 0.0 1.7 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 2 1
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 3.1 0.0 n/a n/a 0.4 n/a 0.2 0.0 n/a n/a 0.0 4 2
Lysine (g) 0.0 0.0 0.0 2.6 0.1 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 3 1
Magnesium (mg) 5.3 3.2 0.8 203.4 3.4 38.9 3.8 54.7 0.9 19.4 0.0 n/a n/a 1.5 335 168
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 1.8 0.0 0.3 0.0 1.6 0.0 0.1 0.0 n/a n/a 0.0 4 2
Methionine (g) 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.5 0.0 0.1 0.1 0.1 0.0 0.1 0.0 n/a n/a 0.0 1 1
Niacin (mg) 0.1 0.2 0.0 1.3 1.9 0.2 0.0 2.0 0.0 0.6 0.0 n/a n/a 0.0 6 3
Pantothenic acid (mg) 0.1 0.1 0.0 0.9 0.4 0.0 n/a 0.2 0.0 0.1 0.0 n/a n/a 0.0 2 1
Phenylalanine (g) 0.0 0.0 0.0 2.2 0.0 n/a n/a 0.3 n/a 0.1 0.0 n/a n/a 0.0 3 1
Phosphorus (mg) 15.5 9.0 4.6 598.1 37.5 80.3 5.2 142.7 228.1 36.8 0.0 n/a n/a 2.8 1,160 580
Phytosterols (mg) 8.0 n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 0.0 n/a n/a n/a 9 4
Polyunsaturated Fat (g) 0.0 0.0 0.0 1.0 0.0 0.3 0.0 0.5 0.0 0.2 0.0 n/a n/a 0.0 2 1
Potassium (mg) 77.8 75.8 12.0 1,773.8 102.2 769.2 18.8 145.1 0.1 43.8 0.1 n/a n/a 20.7 3,039 1,520
Proline (g) 0.0 0.0 0.0 2.1 0.1 n/a n/a 0.8 n/a 0.1 0.0 n/a n/a 0.0 3 2
Protein (g) 0.6 0.2 0.2 36.7 1.8 4.0 0.2 5.3 0.0 1.2 0.0 n/a n/a 0.1 50 25
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.2 0.0 0.1 0.0 n/a n/a 0.0 1 0
Selenium (mcg) 0.3 0.3 0.4 25.2 7.5 2.3 0.1 24.7 0.0 2.4 0.0 n/a n/a 0.0 63 32
Serine (g) 0.0 0.0 0.0 2.3 0.0 n/a n/a 0.2 n/a 0.1 0.0 n/a n/a 0.0 3 1
Sodium (mg) 2.1 25.0 0.5 4.1 1,392.6 1,554.0 1.8 0.8 181.5 5.3 290.7 n/a n/a 1.2 3,460 1,730
Starch (g) 0.0 0.0 n/a 61.6 0.0 4.1 n/a 23.1 n/a n/a n/a n/a n/a n/a 89 44
Sucrose (g) 0.5 0.9 n/a 1.4 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 3 1
Sugar (g) 2.3 1.5 0.0 1.4 0.5 7.9 0.0 0.2 0.0 0.1 0.0 n/a n/a 0.2 14 7
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.8 0.0 0.1 0.0 0.2 0.0 0.1 0.0 n/a n/a 0.0 1 1
Threonine (g) 0.0 0.0 0.0 1.3 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 2 1
Tocopherol, alpha (mg) 0.0 n/a 0.0 3.8 n/a 3.1 0.0 0.3 0.0 0.1 0.0 n/a n/a 0.0 7 4
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.8 n/a 0.3 n/a n/a n/a n/a 1 1
Total Fat (g) 0.1 0.0 0.0 2.6 0.6 0.4 0.2 1.0 0.0 0.5 0.0 n/a n/a 0.0 6 3
Tryptophan (g) 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.9 0.0 n/a n/a 0.1 n/a 0.1 0.0 n/a n/a 0.0 1 1
Valine (g) 0.0 0.0 0.0 2.1 0.0 n/a n/a 0.2 n/a 0.1 0.0 n/a n/a 0.0 2 1
Vitamin A, IU (IU) 1.1 4,412.8 0.3 0.0 n/a 756.3 13.3 3.6 0.0 32.6 0.0 n/a n/a 74.8 5,295 2,647
Vitamin A, RAE (mcg) 0.0 220.8 0.0 0.0 n/a 38.9 0.7 0.0 0.0 1.7 0.0 n/a n/a 3.8 266 133
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.9 0.0 0.5 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 2 1
Vitamin C (mg) 3.9 0.8 0.9 3.3 0.0 4.9 0.1 0.0 0.0 0.0 0.0 n/a n/a 1.4 15 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 47.5 28.9 1.8 256.1 334.0 232.8 0.1 4.3 0.1 1.6 0.0 n/a n/a 6.7 914 457
Zinc (mg) 0.1 0.1 0.0 4.0 0.1 1.0 0.1 1.0 0.0 0.3 0.0 n/a n/a 0.0 7 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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