Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) lean ground beef |
1/4 cup (40g) yellow onions |
2 teaspoons (2g) fresh thyme |
1 teaspoon (2g) ground black pepper |
1 teaspoon (1g) fresh rosemary |
1/4 teaspoon (0g) ground coriander |
1/4 teaspoon (1g) ground fennel |
1/8 teaspoon (0g) cayenne |
1 (50g) eggs |
2 tablespoons (27g) extra virgin olive oil |
1 to taste (0g) kosher salt |
4 (172g) hamburger buns |
Total | 1 serving | |
| Alanine (g) | 11.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.5 | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 12.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.6 | 13 | 3 |
| Ash (g) | 8.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 3.5 | 13 | 3 |
| Aspartic acid (g) | 16.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.7 | 18 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 108.9 | 9.2 | 6.5 | 10.2 | 2.2 | 3.2 | 6.0 | 0.3 | 28.0 | 0.3 | n/a | 237.4 | 412 | 103 |
| Calories | 1,596.6 | 16.0 | 1.6 | 5.8 | 0.9 | 1.3 | 1.7 | 0.7 | 71.5 | 238.7 | n/a | 479.9 | 2,415 | 604 |
| Calories (kj) | 6,667.8 | 66.4 | 6.8 | 24.2 | 3.8 | 5.6 | 7.2 | 3.0 | 299.5 | 998.7 | n/a | 2,007.2 | 10,090 | 2,523 |
| Carbohydrates (g) | 0.0 | 3.7 | 0.4 | 1.5 | 0.1 | 0.2 | 0.3 | 0.1 | 0.4 | 0.0 | n/a | 85.1 | 92 | 23 |
| Cholesterol (mg) | 589.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | n/a | 0.0 | 776 | 194 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
| Cystine (g) | 1.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.2 | 0.6 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 3.6 | 6 | 1 |
| Folate (mcg) | 54.4 | 7.6 | 0.7 | 0.4 | 0.8 | 0.0 | n/a | 0.2 | 23.5 | 0.0 | n/a | 190.9 | 279 | 70 |
| Folate, DFE (mcg) | 54.4 | 7.6 | 0.7 | 0.4 | 0.8 | 0.0 | n/a | 0.2 | 23.5 | 0.0 | n/a | 292.4 | 380 | 95 |
| Folate, food (mcg) | 54.4 | 7.6 | 0.7 | 0.4 | 0.8 | 0.0 | n/a | 0.2 | 23.5 | 0.0 | n/a | 46.4 | 134 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 144.5 | 144 | 36 |
| Fructose | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.9 | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 4.5 | 6 | 1 |
| Glutamic acid (g) | 26.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | 4.9 | 33 | 8 |
| Glycine (g) | 13.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.5 | 15 | 4 |
| Histidine (g) | 5.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.3 | 6 | 2 |
| Hydroxyproline (g) | 2.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Iron (mg) | 20.3 | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.2 | n/a | 5.7 | 28 | 7 |
| Isoleucine (g) | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.6 | 9 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0 | 0 |
| Leucine (g) | 14.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 1.1 | 16 | 4 |
| Lysine (g) | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.4 | 16 | 4 |
| Magnesium (mg) | 181.4 | 4.0 | 2.6 | 3.9 | 0.6 | 1.5 | 1.9 | 0.3 | 6.0 | 0.0 | n/a | 36.1 | 238 | 60 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.9 | 2 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1 | 0 |
| Methionine (g) | 4.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.3 | 5 | 1 |
| Monounsaturated Fat (g) | 39.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 19.7 | n/a | 1.9 | 63 | 16 |
| Niacin (mg) | 46.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.1 | 53 | 13 |
| Pantothenic acid (mg) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 0.6 | 7 | 2 |
| Phenylalanine (g) | 7.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.7 | 8 | 2 |
| Phosphorus (mg) | 1,669.2 | 11.6 | 1.7 | 3.6 | 0.5 | 1.8 | 2.4 | 0.7 | 99.0 | 0.0 | n/a | 106.6 | 1,897 | 474 |
| Phytosterols | n/a | 6.0 | n/a | 2.1 | 0.3 | 0.2 | 0.3 | 0.2 | n/a | 59.7 | n/a | 0.0 | 69 | 17 |
| Polyunsaturated Fat (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2.8 | n/a | 3.4 | 10 | 3 |
| Potassium (mg) | 2,912.1 | 58.4 | 9.7 | 30.6 | 4.7 | 5.7 | 8.5 | 4.5 | 69.0 | 0.3 | n/a | 161.7 | 3,265 | 816 |
| Proline (g) | 10.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 1.6 | 12 | 3 |
| Protein (g) | 181.4 | 0.4 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 6.3 | 0.0 | n/a | 16.3 | 205 | 51 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | n/a | 0.0 | 80 | 20 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.5 | 2 | 1 |
| Saturated Fat (g) | 36.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 3.7 | n/a | 1.9 | 44 | 11 |
| Selenium (mcg) | 150.6 | 0.2 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 15.4 | 0.0 | n/a | 33.5 | 200 | 50 |
| Serine (g) | 7.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.7 | 9 | 2 |
| Sodium (mg) | 598.7 | 1.6 | 0.1 | 0.5 | 0.2 | 0.2 | 0.4 | 0.1 | 71.0 | 0.5 | n/a | 823.9 | 1,497 | 374 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 70.1 | 70 | 18 |
| Sucrose | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 1.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 10.8 | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1 | 0 |
| Threonine (g) | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.5 | 8 | 2 |
| Tocopherol, alpha (mg) | 2.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | 3.9 | n/a | 0.1 | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.3 | 0.2 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 90.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 4.8 | 27.0 | n/a | 7.4 | 130 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 5.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 5.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.4 | 6 | 2 |
| Valine (g) | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.7 | 10 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.8 | 76.0 | 12.6 | 20.5 | 0.0 | 0.7 | 93.6 | 270.0 | 0.0 | n/a | 0.0 | 474 | 119 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 3.8 | 0.6 | 1.0 | 0.0 | 0.0 | 4.7 | 80.0 | 0.0 | n/a | 0.0 | 90 | 23 |
| Vitamin B-12 (mcg) | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.3 | 21 | 5 |
| Vitamin B-6 (mg) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 3.0 | 2.6 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | n/a | 0.0 | 77 | 19 |
| Water (g) | 630.5 | 35.6 | 1.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 38.1 | 0.0 | n/a | 59.7 | 766 | 191 |
| Zinc (mg) | 43.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 1.1 | 45 | 11 |
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