Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
125 g (125g) cream cheese |
1/4 cup (57g) butter |
1 1/4 cups (275g) brown sugar |
2 (100g) eggs |
1 3/4 cups (219g) all-purpose flour |
1 teaspoon (5g) baking soda |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (3g) salt |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) nutmeg |
1 cup (116g) pumpkin puree |
1 teaspoon (2g) orange rind |
3/4 cup (109g) raisins |
1/2 cup (69g) nuts |
125 g (125g) cream cheese |
2 tablespoons (48g) icing sugar |
1 teaspoon (2g) orange rind |
Total | 1 serving | |
Alanine (g) | 0.2 | 0.0 | n/a | 0.7 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.6 | 0.2 | n/a | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.3 | 0.0 | n/a | 0.8 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 1.5 | 0.3 | n/a | n/a | 4 | 0 |
Ash (g) | 1.7 | 1.2 | 1.2 | 1.1 | 1.0 | 1.7 | 1.7 | 3.0 | 0.1 | 0.0 | 0.9 | 0.0 | 2.0 | 2.8 | 1.7 | 0.0 | 0.0 | 20 | 0 |
Aspartic acid (g) | 0.6 | 0.0 | n/a | 1.3 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 1.4 | 0.6 | n/a | n/a | 5 | 0 |
Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 122.7 | 13.6 | 228.3 | 56.0 | 32.8 | 0.0 | 169.4 | 0.7 | 26.2 | 2.2 | 24.4 | 3.2 | 54.4 | 48.0 | 122.7 | 0.5 | 3.2 | 908 | 0 |
Calories | 428.3 | 406.9 | 1,045.0 | 143.0 | 796.3 | 0.0 | 1.2 | 0.0 | 6.5 | 6.2 | 30.2 | 1.9 | 325.2 | 406.9 | 428.3 | 186.7 | 1.9 | 4,214 | 0 |
Calories (kj) | 1,791.9 | 1,701.9 | 4,372.5 | 599.0 | 3,331.6 | 0.0 | 4.9 | 0.0 | 27.0 | 25.7 | 126.4 | 8.1 | 1,361.6 | 1,702.2 | 1,791.9 | 781.0 | 8.1 | 17,634 | 0 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 5.1 | 0.0 | 269.7 | 0.7 | 166.9 | 0.0 | 0.6 | 0.0 | 2.1 | 0.6 | 7.5 | 0.5 | 86.1 | 17.4 | 5.1 | 47.9 | 0.5 | 611 | 0 |
Cholesterol (mg) | 137.7 | 122.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 137.7 | 0.0 | 0.0 | 769 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.1 | 0.0 | n/a | 0.3 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.6 | 0.2 | 4.0 | 6.2 | 0.0 | 0.0 | 0.2 | 19 | 0 |
Folate (mcg) | 13.8 | 1.7 | 2.8 | 47.0 | 56.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 18.6 | 0.6 | 5.4 | 34.3 | 13.8 | 0.0 | 0.6 | 196 | 0 |
Folate, DFE (mcg) | 13.8 | 1.7 | 2.8 | 47.0 | 56.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 18.6 | 0.6 | 5.4 | 34.3 | 13.8 | 0.0 | 0.6 | 196 | 0 |
Folate, food (mcg) | 13.8 | 1.7 | 2.8 | 47.0 | 56.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 18.6 | 0.6 | 5.4 | 34.3 | 13.8 | 0.0 | 0.6 | 196 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | n/a | 3.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 32.3 | n/a | 0.0 | 0.0 | n/a | 35 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | 3.7 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 30.2 | n/a | 0.0 | 0.0 | n/a | 34 | 0 |
Glutamic acid (g) | 1.6 | 0.1 | n/a | 1.7 | 7.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | 3.0 | 1.6 | n/a | n/a | 16 | 0 |
Glycine (g) | 0.2 | 0.0 | n/a | 0.4 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.7 | 0.2 | n/a | n/a | 2 | 0 |
Histidine (g) | 0.2 | 0.0 | n/a | 0.3 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.2 | n/a | n/a | 2 | 0 |
Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.5 | 0.0 | 2.0 | 1.8 | 2.6 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 2.0 | 2.5 | 0.5 | 0.0 | 0.0 | 13 | 0 |
Isoleucine (g) | 0.4 | 0.0 | n/a | 0.7 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.4 | n/a | n/a | 3 | 0 |
Lactose (g) | 4.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4.0 | 0.0 | n/a | 8 | 0 |
Leucine (g) | 0.8 | 0.0 | n/a | 1.1 | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.9 | 0.8 | n/a | n/a | 5 | 0 |
Lysine (g) | 0.7 | 0.0 | n/a | 0.9 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.5 | 0.7 | n/a | n/a | 4 | 0 |
Magnesium (mg) | 11.3 | 1.1 | 24.8 | 12.0 | 48.1 | 0.0 | 0.9 | 0.0 | 1.6 | 2.1 | 13.9 | 0.4 | 34.8 | 154.1 | 11.3 | 0.0 | 0.4 | 317 | 0 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.3 | 1.3 | 0.0 | 0.0 | n/a | 4 | 0 |
Methionine (g) | 0.2 | 0.0 | n/a | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 10.8 | 11.9 | 0.0 | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 21.5 | 10.8 | 0.0 | 0.0 | 59 | 0 |
Niacin (mg) | 0.2 | 0.0 | 0.3 | 0.1 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.8 | 3.2 | 0.2 | 0.0 | 0.0 | 8 | 0 |
Pantothenic acid (mg) | 0.7 | 0.1 | 0.4 | 1.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.8 | 0.7 | 0.0 | 0.0 | 6 | 0 |
Phenylalanine (g) | 0.4 | 0.0 | n/a | 0.7 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.7 | 0.4 | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 132.7 | 13.6 | 11.0 | 198.0 | 236.3 | 0.0 | 228.1 | 0.0 | 1.7 | 2.5 | 51.0 | 0.4 | 109.8 | 298.0 | 132.7 | 0.0 | 0.4 | 1,416 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.7 | 13.9 | 0.7 | n/a | n/a | n/a | n/a | 0.7 | 17 | 0 |
Polyunsaturated Fat (g) | 1.8 | 1.7 | 0.0 | 1.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 1.8 | 0.0 | 0.0 | 16 | 0 |
Potassium (mg) | 172.8 | 13.6 | 365.8 | 138.0 | 234.1 | 0.0 | 0.1 | 0.2 | 11.3 | 4.1 | 394.4 | 4.2 | 814.5 | 408.9 | 172.8 | 1.0 | 4.2 | 2,740 | 0 |
Proline (g) | 0.8 | 0.0 | n/a | 0.5 | 2.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.6 | 0.8 | n/a | n/a | 6 | 0 |
Protein (g) | 7.4 | 0.5 | 0.3 | 12.6 | 22.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | 0.0 | 3.3 | 11.9 | 7.4 | 0.0 | 0.0 | 67 | 0 |
Retinol (mcg) | 449.5 | 380.8 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 449.5 | 0.0 | 0.0 | 1,440 | 0 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 24.2 | 29.2 | 0.0 | 3.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 4.7 | 24.2 | 0.0 | 0.0 | 86 | 0 |
Selenium (mcg) | 3.0 | 0.6 | 3.3 | 30.7 | 74.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.7 | 5.1 | 3.0 | 0.3 | 0.0 | 121 | 0 |
Serine (g) | 0.5 | 0.0 | n/a | 1.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.6 | 0.5 | n/a | n/a | 4 | 0 |
Sodium (mg) | 402.0 | 405.2 | 77.0 | 142.0 | 4.4 | 1,258.6 | 181.5 | 1,162.7 | 0.3 | 0.2 | 1.2 | 0.1 | 12.0 | 458.3 | 402.0 | 1.0 | 0.1 | 4,508 | 0 |
Starch (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | n/a | 0.4 | 0.6 | n/a | 4 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | n/a | 260.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 261 | 0 |
Sugar (g) | 4.0 | 0.0 | 266.8 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.6 | n/a | 64.4 | 3.2 | 4.0 | 46.9 | n/a | 392 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.3 | 0.0 | n/a | 0.6 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.3 | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.4 | 1.3 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.1 | 7.5 | 0.4 | 0.0 | 0.0 | 12 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
Total Fat (g) | 42.9 | 46.0 | 0.0 | 9.5 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.5 | 35.2 | 42.9 | 0.0 | 0.0 | 180 | 0 |
Trans-monoenoic Fat | n/a | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.1 | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.4 | 0.0 | n/a | 0.5 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.4 | n/a | n/a | 2 | 0 |
Valine (g) | 0.5 | 0.0 | n/a | 0.9 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.6 | 0.5 | n/a | n/a | 4 | 0 |
Vitamin A, IU (IU) | 1,681.7 | 1,418.2 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 1.2 | 8,565.4 | 8.4 | 0.0 | 3.4 | 1,681.7 | 0.0 | 8.4 | 13,916 | 0 |
Vitamin A, RAE (mcg) | 458.3 | 388.2 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 428.0 | 0.4 | 0.0 | 0.0 | 458.3 | 0.0 | 0.4 | 1,894 | 0 |
Vitamin B-12 (mcg) | 0.3 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 10.4 | 2.7 | 2.5 | 0.3 | 0.0 | 0.0 | 2.7 | 19 | 0 |
Vitamin D (IU) | 31.3 | 34.1 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 31.3 | 0.0 | n/a | 179 | 0 |
Water (g) | 68.2 | 9.0 | 3.7 | 76.2 | 26.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 106.3 | 1.5 | 16.8 | 1.2 | 68.2 | 0.1 | 1.5 | 379 | 0 |
Zinc (mg) | 0.6 | 0.1 | 0.1 | 1.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 2.6 | 0.6 | 0.0 | 0.0 | 8 | 0 |
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