Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (54g) extra virgin olive oil |
1 (110g) onions |
3 (9g) garlic cloves |
1 1/2 cups (300g) arborio rice |
1 cup (235g) white wine |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
4 cups (0g) vegetable broth |
2 cups (60g) spinach |
2 tablespoons (28g) butter |
1 1/2 cups (150g) parmesan cheese |
1 cup (112g) mozzarella cheese |
2 cups (250g) all-purpose flour |
2 (100g) eggs |
2 cups (240g) seasoned bread crumbs |
1 to taste (0g) vegetable oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1.7 | 0.8 | 0.8 | 0.7 | 1.2 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 24.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 24 | 3 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 1.6 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 2.4 | 0.6 | 1.0 | 0.8 | 1.4 | n/a | 8 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.1 | 1.6 | 0.5 | n/a | n/a | n/a | 1.0 | 0.6 | 12.0 | 3.7 | 1.2 | 1.1 | 13.3 | n/a | 36 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 4.0 | 1.8 | 1.1 | 1.3 | 1.8 | n/a | 12 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.5 | 25.3 | 16.3 | 9.0 | 21.2 | n/a | n/a | n/a | 59.4 | 6.8 | 1,663.5 | 565.6 | 37.5 | 56.0 | 436.8 | n/a | 2,898 | 362 |
| Calories | 477.4 | 44.0 | 13.4 | 1,074.0 | 192.9 | n/a | n/a | n/a | 13.8 | 203.6 | 646.5 | 336.0 | 910.0 | 143.0 | 919.2 | n/a | 4,974 | 622 |
| Calories (kj) | 1,997.5 | 182.6 | 56.1 | 4,494.0 | 804.4 | n/a | n/a | n/a | 58.2 | 851.7 | 2,707.5 | 1,404.5 | 3,807.5 | 599.0 | 3,849.6 | n/a | 20,813 | 2,602 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 3.0 | 237.5 | 6.1 | n/a | n/a | n/a | 2.2 | 0.0 | 6.1 | 2.5 | 190.8 | 0.7 | 164.4 | n/a | 623 | 78 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 61.1 | 132.0 | 88.5 | 0.0 | 372.0 | 2.4 | n/a | 656 | 82 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.4 | 0.1 | 0.6 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.3 | 0.6 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.2 | 8.4 | 0.0 | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 11.8 | n/a | 30 | 4 |
| Folate (mcg) | 0.0 | 20.9 | 0.3 | 693.0 | 2.4 | n/a | n/a | n/a | 116.4 | 0.9 | 15.0 | 7.8 | 65.0 | 47.0 | 285.6 | n/a | 1,254 | 157 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.3 | 1,167.0 | 2.4 | n/a | n/a | n/a | 116.4 | 0.9 | 15.0 | 7.8 | 65.0 | 47.0 | 451.2 | n/a | 1,894 | 237 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.3 | 18.0 | 2.4 | n/a | n/a | n/a | 116.4 | 0.9 | 15.0 | 7.8 | 65.0 | 47.0 | 48.0 | n/a | 342 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 675.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 237.6 | n/a | 913 | 114 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.2 | n/a | 0.0 | 4.8 | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.6 | n/a | 0.4 | 4.2 | n/a | 8 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.1 | 3.8 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 13.0 | 5.0 | 8.7 | 1.7 | 10.3 | n/a | 43 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1.1 | 0.6 | 0.9 | 0.4 | 1.3 | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.6 | 0.6 | 0.3 | 0.8 | n/a | 4 | 1 |
| Iron (mg) | 0.3 | 0.2 | 0.2 | 12.7 | 0.6 | n/a | n/a | n/a | 1.6 | 0.0 | 1.4 | 0.5 | 2.9 | 1.8 | 11.8 | n/a | 34 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 3.0 | 1.3 | 0.9 | 0.7 | 1.4 | n/a | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 5.6 | 2.0 | 1.8 | 1.1 | 2.4 | n/a | 15 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 4.5 | 1.1 | 0.6 | 0.9 | 1.1 | n/a | 9 | 1 |
| Magnesium (mg) | 0.0 | 11.0 | 2.3 | 69.0 | 23.5 | n/a | n/a | n/a | 47.4 | 0.6 | 57.0 | 22.4 | 55.0 | 12.0 | 110.4 | n/a | 411 | 51 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 5.0 | n/a | 5 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 3.1 | 0.3 | n/a | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 2.4 | n/a | 8 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.6 | 0.5 | 0.4 | 0.6 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 39.4 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 6.0 | 12.6 | 7.4 | 0.2 | 3.7 | 2.8 | n/a | 72 | 9 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 12.3 | 0.3 | n/a | n/a | n/a | 0.4 | 0.0 | 0.2 | 0.1 | 3.1 | 0.1 | 14.8 | n/a | 32 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 3.9 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 1.1 | 1.5 | 1.5 | n/a | 9 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 3.1 | 1.1 | 1.3 | 0.7 | 1.7 | n/a | 9 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 13.8 | 285.0 | 42.3 | n/a | n/a | n/a | 29.4 | 6.8 | 1,093.5 | 396.5 | 270.0 | 198.0 | 424.8 | n/a | 2,792 | 349 |
| Phytosterols (mg) | 119.3 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 141 | 18 |
| Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.9 | 1.8 | 0.9 | 1.0 | 1.9 | 5.5 | n/a | 18 | 2 |
| Potassium (mg) | 0.5 | 160.6 | 36.1 | 228.0 | 167.0 | n/a | n/a | n/a | 334.8 | 6.8 | 187.5 | 85.1 | 267.5 | 138.0 | 554.4 | n/a | 2,166 | 271 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 6.9 | 2.6 | 3.0 | 0.5 | 3.6 | n/a | 18 | 2 |
| Protein (g) | 0.0 | 1.2 | 0.6 | 19.5 | 0.2 | n/a | n/a | n/a | 1.7 | 0.2 | 57.7 | 24.8 | 25.8 | 12.6 | 33.9 | n/a | 178 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 190.6 | 334.5 | 194.9 | 0.0 | 160.0 | n/a | n/a | 880 | 110 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.7 | 0.3 | 0.1 | 0.5 | 1.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 14.6 | 26.0 | 14.7 | 0.4 | 3.1 | 3.3 | n/a | 70 | 9 |
| Selenium (mcg) | 0.0 | 0.6 | 1.3 | 45.3 | 0.2 | n/a | n/a | n/a | 0.6 | 0.3 | 26.6 | 19.0 | 84.8 | 30.7 | 59.3 | n/a | 269 | 34 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 3.4 | 0.8 | 1.3 | 1.0 | 1.7 | n/a | 9 | 1 |
| Sodium (mg) | 1.1 | 4.4 | 1.5 | 3.0 | 11.8 | n/a | n/a | n/a | 47.4 | 202.8 | 2,293.5 | 702.2 | 5.0 | 142.0 | 4,221.6 | n/a | 7,636 | 955 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131.8 | n/a | 132 | 16 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | n/a | 2.3 | n/a | n/a | n/a | 0.3 | 0.0 | 1.4 | 1.2 | 0.7 | 0.4 | 13.8 | n/a | 25 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2.3 | n/a | 5 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 2.2 | 1.1 | 0.7 | 0.6 | 1.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 7.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.2 | 0.7 | 0.4 | 0.2 | 0.2 | 1.1 | 0.6 | n/a | 12 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | 2.0 | n/a | 3 | 0 |
| Total Fat (g) | 54.0 | 0.1 | 0.0 | 1.6 | 0.0 | n/a | n/a | n/a | 0.2 | 23.0 | 42.9 | 25.0 | 2.5 | 9.5 | 13.2 | n/a | 172 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.6 | 0.3 | 0.2 | 0.4 | n/a | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 3.5 | 1.2 | 0.8 | 0.5 | 0.9 | n/a | 8 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 3.8 | 1.5 | 1.0 | 0.9 | 1.7 | n/a | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 5,626.2 | 709.7 | 1,297.5 | 757.1 | 0.0 | 540.0 | 463.2 | n/a | 9,397 | 1,175 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 281.4 | 194.3 | 343.5 | 200.5 | 0.0 | 160.0 | 24.0 | n/a | 1,204 | 150 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3.4 | 2.6 | 0.0 | 0.9 | n/a | n/a | 7 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.4 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 2.8 | 0.0 | 0.0 | n/a | n/a | n/a | 16.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | n/a | 34 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 17.0 | 31.5 | 17.9 | 0.0 | 82.0 | n/a | n/a | 148 | 19 |
| Water (g) | 0.0 | 98.0 | 5.3 | 39.9 | 204.3 | n/a | n/a | n/a | 54.8 | 4.5 | 31.3 | 56.0 | 29.8 | 76.2 | 15.2 | n/a | 615 | 77 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 3.3 | 0.3 | n/a | n/a | n/a | 0.3 | 0.0 | 5.8 | 3.3 | 1.8 | 1.3 | 3.4 | n/a | 20 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.