Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 large (400g) eggs |
1 teaspoon (2g) paprika |
1 teaspoon (3g) chili powder |
1 teaspoon (6g) Worcestershire sauce |
1 tablespoon (14g) hot sauce |
2 tablespoons (30g) prepared yellow mustard |
3 tablespoons (0g) mayonnaise |
1/4 cup (40g) onions |
1 (40g) celery ribs |
2 tablespoons (6g) chives |
3 tablespoons (36g) pimientos |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
8 slices (256g) pumpernickel bread |
4 (96g) lettuce leaves |
Total | 1 serving | |
| Alanine (g) | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.1 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.1 | 4 | 1 |
| Ash (g) | 4.2 | 0.2 | 0.3 | 0.1 | 1.0 | 1.1 | n/a | 0.1 | 0.3 | 0.1 | 0.1 | n/a | n/a | 6.7 | 0.6 | 15 | 4 |
| Aspartic acid (g) | 5.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.2 | 0.1 | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 224.0 | 5.3 | 8.9 | 6.1 | 1.1 | 17.4 | n/a | 9.2 | 16.0 | 5.5 | 2.2 | n/a | n/a | 174.1 | 34.6 | 504 | 126 |
| Calories | 572.0 | 6.5 | 7.6 | 4.4 | 1.6 | 20.1 | n/a | 16.0 | 6.4 | 1.8 | 8.3 | n/a | n/a | 640.0 | 14.4 | 1,299 | 325 |
| Calories (kj) | 2,396.0 | 27.2 | 31.8 | 18.5 | 6.5 | 83.4 | n/a | 66.4 | 26.8 | 7.6 | 34.6 | n/a | n/a | 2,677.8 | 59.5 | 5,436 | 1,359 |
| Carbohydrates (g) | 2.9 | 1.2 | 1.3 | 1.1 | 0.2 | 1.6 | n/a | 3.7 | 1.2 | 0.3 | 1.8 | n/a | n/a | 121.6 | 2.8 | 140 | 35 |
| Cholesterol (mg) | 1,488.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1,488 | 372 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 1 | 0 |
| Cystine (g) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.9 | 0.0 | 0.0 | 1.0 | n/a | 0.7 | 0.6 | 0.2 | 0.7 | n/a | n/a | 16.6 | 1.2 | 23 | 6 |
| Folate (mcg) | 188.0 | 1.1 | 0.8 | 0.5 | 0.8 | 2.1 | n/a | 7.6 | 14.4 | 6.3 | 2.2 | n/a | n/a | 238.1 | 36.5 | 498 | 125 |
| Folate, DFE (mcg) | 188.0 | 1.1 | 0.8 | 0.5 | 0.8 | 2.1 | n/a | 7.6 | 14.4 | 6.3 | 2.2 | n/a | n/a | 343.0 | 36.5 | 603 | 151 |
| Folate, food (mcg) | 188.0 | 1.1 | 0.8 | 0.5 | 0.8 | 2.1 | n/a | 7.6 | 14.4 | 6.3 | 2.2 | n/a | n/a | 87.0 | 36.5 | 347 | 87 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 151.0 | 0.0 | 151 | 38 |
| Fructose (g) | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | 0.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.5 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 0.8 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.3 | 3 | 1 |
| Glutamic acid (g) | 6.7 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 7.0 | 0.2 | 14 | 4 |
| Glycine (g) | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.1 | 3 | 1 |
| Histidine (g) | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.0 | 0.5 | 0.5 | 0.3 | 0.1 | 0.5 | n/a | 0.1 | 0.1 | 0.1 | 0.6 | n/a | n/a | 7.3 | 0.8 | 18 | 4 |
| Isoleucine (g) | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.1 | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 4.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.1 | 6 | 2 |
| Lysine (g) | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 5 | 1 |
| Magnesium (mg) | 48.0 | 4.1 | 4.0 | 0.7 | 0.7 | 14.7 | n/a | 4.0 | 4.4 | 2.5 | 2.2 | n/a | n/a | 138.2 | 12.5 | 236 | 59 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.3 | 0.2 | 4 | 1 |
| Methionine (g) | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 14.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.4 | 0.0 | 18 | 4 |
| Niacin (mg) | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 7.9 | 0.4 | 10 | 2 |
| Pantothenic acid (mg) | 6.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.1 | 8 | 2 |
| Phenylalanine (g) | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.1 | 4 | 1 |
| Phosphorus (mg) | 792.0 | 7.2 | 8.1 | 3.4 | 1.6 | 31.8 | n/a | 11.6 | 9.6 | 3.5 | 6.1 | n/a | n/a | 455.7 | 27.8 | 1,358 | 340 |
| Phytosterols | n/a | 4.0 | 2.2 | n/a | n/a | n/a | n/a | 6.0 | 2.4 | 0.5 | 3.2 | n/a | n/a | n/a | 36.5 | 55 | 14 |
| Polyunsaturated Fat (g) | 7.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3.2 | 0.1 | 12 | 3 |
| Potassium (mg) | 552.0 | 52.4 | 52.7 | 45.3 | 20.3 | 41.4 | n/a | 58.4 | 104.0 | 17.8 | 56.9 | n/a | n/a | 532.5 | 186.2 | 1,720 | 430 |
| Proline (g) | 2.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.4 | 0.0 | 5 | 1 |
| Protein (g) | 50.2 | 0.3 | 0.4 | 0.0 | 0.1 | 1.3 | n/a | 0.4 | 0.3 | 0.2 | 0.4 | n/a | n/a | 22.3 | 1.3 | 77 | 19 |
| Retinol (mcg) | 640.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 640 | 160 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.1 | 3 | 1 |
| Saturated Fat (g) | 12.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | 14 | 3 |
| Selenium (mcg) | 122.8 | 0.1 | 0.6 | 0.0 | 0.0 | 9.9 | n/a | 0.2 | 0.2 | 0.1 | 0.1 | n/a | n/a | 62.7 | 0.6 | 197 | 49 |
| Serine (g) | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | 5 | 1 |
| Sodium (mg) | 568.0 | 1.6 | 44.3 | 55.5 | 372.7 | 340.5 | n/a | 1.6 | 32.0 | 0.2 | 5.0 | n/a | n/a | 1,717.8 | 26.9 | 3,166 | 792 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 1.5 | 0.2 | 0.2 | 0.6 | 0.2 | 0.3 | n/a | 1.7 | 0.7 | 0.1 | 1.0 | n/a | n/a | 1.4 | 0.7 | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.1 | 1 | 0 |
| Threonine (g) | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | 3 | 1 |
| Tocopherol, alpha (mg) | 4.2 | 0.7 | 1.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 1.1 | 0.2 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | 0.1 | 0.1 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 3 | 1 |
| Total Fat (g) | 38.0 | 0.3 | 0.4 | 0.0 | 0.1 | 1.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 7.9 | 0.1 | 48 | 12 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 3 | 1 |
| Valine (g) | 3.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.1 | 5 | 1 |
| Vitamin A, IU (IU) | 2,160.0 | 1,132.8 | 800.6 | 4.5 | 22.8 | 21.3 | n/a | 0.8 | 179.6 | 261.2 | 955.8 | n/a | n/a | 0.0 | 7,108.8 | 12,648 | 3,162 |
| Vitamin A, RAE (mcg) | 640.0 | 56.6 | 40.0 | 0.3 | 1.1 | 1.2 | n/a | 0.0 | 8.8 | 13.1 | 47.9 | n/a | n/a | 0.0 | 355.2 | 1,164 | 291 |
| Vitamin B-12 (mcg) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 10.5 | 0.5 | n/a | 3.0 | 1.2 | 3.5 | 30.6 | n/a | n/a | 0.0 | 8.8 | 59 | 15 |
| Vitamin D (IU) | 328.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 328 | 82 |
| Water (g) | 304.6 | 0.3 | 0.3 | 4.5 | 12.7 | 24.8 | n/a | 35.6 | 38.2 | 5.4 | 33.5 | n/a | n/a | 97.0 | 91.2 | 648 | 162 |
| Zinc (mg) | 5.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 3.8 | 0.2 | 10 | 2 |
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