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Nutritional Facts: Curried Rice & Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (500g)
frozen mixed vegetables
14 ounces (397g)
vegetable broth
1 1/2 cups (356g)
water
3/4 cup (71g)
instant brown rice
2 teaspoons (4g)
curry powder
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
hot pepper sauce
14 ounces (397g)
unsweetened coconut milk
1 tablespoon (15g)
fresh lime juice
Total 1 serving
Alanine (g) 0.7 n/a n/a 0.3 n/a 0.0 0.0 0.4 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 1.1 n/a n/a 0.5 n/a 0.0 0.0 1.3 0.0 3 1
Ash (g) 3.0 n/a 0.4 0.4 0.2 3.0 0.2 3.8 0.0 11 3
Aspartic acid (g) 1.8 n/a n/a 0.6 n/a 0.0 0.0 0.8 0.0 3 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 125.0 n/a 10.7 15.7 19.1 0.7 0.2 71.4 2.0 245 61
Calories 319.9 n/a 0.0 270.8 13.0 0.0 0.3 781.9 3.6 1,389 347
Calories (kj) 1,339.6 n/a 0.0 1,133.6 54.4 0.0 1.1 3,270.4 15.1 5,814 1,454
Carbohydrates (g) 67.3 n/a 0.0 58.7 2.3 0.0 0.0 11.2 1.2 141 35
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 n/a 0.0 0.1 0.0 0.0 0.0 0.9 0.0 2 0
Cystine (g) 0.1 n/a n/a 0.1 n/a 0.0 0.0 0.2 0.0 0 0
Dietary Fiber (g) 20.0 n/a 0.0 1.4 1.3 0.0 0.0 n/a 0.1 23 6
Folate (mcg) 145.0 n/a 0.0 195.9 6.2 0.0 0.1 55.6 1.5 404 101
Folate, DFE (mcg) 145.0 n/a 0.0 332.0 6.2 0.0 0.1 55.6 1.5 540 135
Folate, food (mcg) 145.0 n/a 0.0 1.4 6.2 0.0 0.1 55.6 1.5 210 52
Folic acid (mcg) 0.0 n/a 0.0 194.5 0.0 0.0 0.0 0.0 0.0 195 49
Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Glutamic acid (g) 2.3 n/a n/a 1.0 n/a 0.0 0.0 1.8 0.0 5 1
Glycine (g) 0.6 n/a n/a 0.3 n/a 0.0 0.0 0.4 0.0 1 0
Histidine (g) 0.4 n/a n/a 0.1 n/a 0.0 0.0 0.2 0.0 1 0
Iron (mg) 4.7 n/a 0.0 4.5 1.2 0.0 0.0 13.1 0.0 24 6
Isoleucine (g) 0.8 n/a n/a 0.3 n/a 0.0 0.0 0.3 0.0 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 1.1 n/a n/a 0.5 n/a 0.0 0.0 0.6 0.0 2 1
Lysine (g) 1.0 n/a n/a 0.2 n/a 0.0 0.0 0.4 0.0 2 0
Magnesium (mg) 120.0 n/a 3.6 10.0 10.2 0.0 0.1 182.6 1.2 328 82
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 1.2 n/a 0.0 0.7 0.2 0.0 0.0 3.0 0.0 5 1
Methionine (g) 0.2 n/a n/a 0.1 n/a 0.0 0.0 0.2 0.0 0 0
Monounsaturated Fat (g) 0.2 n/a 0.0 0.1 0.2 0.0 0.0 3.6 0.0 4 1
Niacin (mg) 6.3 n/a 0.0 5.0 0.1 0.0 0.0 2.5 0.0 14 3
Pantothenic acid (mg) 0.8 n/a 0.0 0.3 n/a 0.0 0.0 0.6 0.0 2 0
Phenylalanine (g) 0.7 n/a n/a 0.3 n/a 0.0 0.0 0.4 0.0 1 0
Phosphorus (mg) 294.9 n/a 0.0 84.1 14.0 0.0 0.3 381.0 2.0 776 194
Phytosterols n/a n/a n/a n/a 2.9 0.0 n/a n/a n/a 3 1
Polyunsaturated Fat (g) 1.2 n/a 0.0 0.2 0.1 0.0 0.0 0.9 0.0 2 1
Potassium (mg) 1,059.7 n/a 3.6 19.2 61.7 0.2 3.4 873.2 17.0 2,038 509
Proline (g) 0.4 n/a n/a 0.4 n/a 0.0 0.0 0.3 0.0 1 0
Protein (g) 16.6 n/a 0.0 5.6 0.5 0.0 0.0 8.0 0.1 31 8
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.5 n/a 0.0 0.1 0.1 0.0 0.0 75.1 0.0 76 19
Selenium (mcg) 2.0 n/a 0.0 26.5 0.7 0.0 0.0 n/a 0.0 29 7
Serine (g) 0.8 n/a n/a 0.3 n/a 0.0 0.0 0.4 0.0 1 0
Sodium (mg) 234.9 n/a 10.7 7.1 2.1 1,162.7 62.1 51.6 0.3 1,532 383
Starch n/a n/a n/a 52.6 n/a n/a n/a n/a 0.0 53 13
Sucrose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Sugar n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0 0
Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.6 n/a 0.0 0.7 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.7 n/a n/a 0.2 n/a 0.0 0.0 0.3 0.0 1 0
Tocopherol, alpha n/a n/a 0.0 0.0 0.9 0.0 0.0 n/a 0.0 1 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 2.6 n/a 0.0 0.7 0.6 0.0 0.0 84.7 0.0 88 22
Tryptophan (g) 0.2 n/a n/a 0.1 n/a 0.0 0.0 0.1 0.0 0 0
Tyrosine (g) 0.4 n/a n/a 0.2 n/a 0.0 0.0 0.2 0.0 1 0
Valine (g) 0.9 n/a n/a 0.4 n/a 0.0 0.0 0.5 0.0 2 0
Vitamin A, IU (IU) 25,381.9 n/a 0.0 0.0 39.4 0.0 3.8 0.0 7.3 25,432 6,358
Vitamin A, RAE (mcg) 1,269.6 n/a 0.0 0.0 2.0 0.0 0.2 0.0 0.3 1,272 318
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 52.0 n/a 0.0 0.0 0.5 0.0 1.8 4.0 4.4 63 16
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 410.3 n/a 355.1 6.0 0.4 0.0 2.1 289.3 13.2 1,076 269
Zinc (mg) 2.2 n/a 0.0 1.0 0.2 0.0 0.0 2.2 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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