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Nutritional Facts: Kerry Simon: Iron Chef Slider

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
ground beef
1 cup (238g)
dark beer
1/2 cup (72g)
bacon
1/2 cup (0g)
shiitake mushrooms
1/2 cup (80g)
white onions
1/2 cup (51g)
celery
2 ounces (57g)
vegetable oil
1 to taste (0g)
salt and pepper
16 (1,024g)
brioche bread
1/2 (0g)
butter
8 slices (160g)
roma tomatoes
8 (0g)
cheddar cheese
8 (160g)
bread and butter pickles
Total 1 serving
Alanine (g) 5.3 0.0 0.5 n/a 0.0 0.0 0.0 n/a 3.3 n/a 0.0 n/a 0.0 9 2
Alcohol (g) 0.0 9.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 9 2
Arginine (g) 5.5 0.0 0.5 n/a 0.1 0.0 0.0 n/a 3.7 n/a 0.0 n/a 0.0 10 2
Ash (g) 4.1 0.4 1.8 n/a 0.3 0.4 0.0 n/a 22.3 n/a 0.8 n/a 2.6 33 8
Aspartic acid (g) 7.6 0.0 0.8 n/a 0.1 0.1 0.0 n/a 4.6 n/a 0.2 n/a 0.1 13 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 68.0 9.5 4.3 n/a 18.4 20.2 0.0 n/a 450.6 n/a 16.0 n/a 97.6 685 171
Calories 975.2 102.2 329.8 n/a 32.0 8.1 501.3 n/a 2,959.4 n/a 28.8 n/a 145.6 5,082 1,271
Calories (kj) 4,073.3 430.1 1,381.0 n/a 132.8 33.8 2,097.5 n/a 12,390.4 n/a 118.4 n/a 606.4 21,264 5,316
Carbohydrates (g) 0.0 8.4 0.5 n/a 7.5 1.5 0.0 n/a 577.9 n/a 6.2 n/a 33.8 636 159
Cholesterol (mg) 308.4 0.0 49.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 357 89
Copper (mg) 0.3 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1.4 n/a 0.1 n/a 0.0 2 0
Cystine (g) 0.9 0.0 0.1 n/a 0.0 0.0 0.0 n/a 2.4 n/a 0.0 n/a 0.0 3 1
Dietary Fiber (g) 0.0 0.0 0.0 n/a 1.4 0.8 0.0 n/a 24.6 n/a 1.9 n/a 1.6 30 8
Folate (mcg) 27.2 14.3 1.4 n/a 15.2 18.2 0.0 n/a 1,515.5 n/a 24.0 n/a 1.6 1,617 404
Folate, DFE (mcg) 27.2 14.3 1.4 n/a 15.2 18.2 0.0 n/a 2,355.2 n/a 24.0 n/a 1.6 2,457 614
Folate, food (mcg) 27.2 14.3 1.4 n/a 15.2 18.2 0.0 n/a 317.4 n/a 24.0 n/a 1.6 419 105
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1,198.1 n/a 0.0 n/a 0.0 1,198 300
Fructose n/a 0.0 n/a n/a 1.0 0.3 n/a n/a n/a n/a 2.2 n/a 14.1 18 4
Galactose n/a 0.0 n/a n/a 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 1.6 0.3 n/a n/a n/a n/a 2.0 n/a 14.7 19 5
Glutamic acid (g) 12.7 0.1 1.2 n/a 0.2 0.0 0.0 n/a 33.7 n/a 0.7 n/a 0.3 49 12
Glycine (g) 5.7 0.0 0.6 n/a 0.0 0.0 0.0 n/a 3.7 n/a 0.0 n/a 0.0 10 3
Histidine (g) 2.7 0.0 0.3 n/a 0.0 0.0 0.0 n/a 2.2 n/a 0.0 n/a 0.0 5 1
Hydroxyproline (g) 1.6 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.0 0.3 n/a 0.2 0.1 0.0 n/a 37.2 n/a 0.4 n/a 0.4 48 12
Isoleucine (g) 3.7 0.0 0.4 n/a 0.0 0.0 0.0 n/a 3.8 n/a 0.0 n/a 0.0 8 2
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 6.6 0.0 0.7 n/a 0.0 0.0 0.0 n/a 7.0 n/a 0.0 n/a 0.0 14 4
Lysine (g) 7.0 0.0 0.7 n/a 0.0 0.0 0.0 n/a 3.0 n/a 0.0 n/a 0.0 11 3
Magnesium (mg) 81.6 14.3 8.6 n/a 8.0 5.6 0.0 n/a 286.7 n/a 17.6 n/a 11.2 434 108
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.5 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 5.4 n/a 0.2 n/a 0.1 6 1
Methionine (g) 2.2 0.0 0.2 n/a 0.0 0.0 0.0 n/a 1.6 n/a 0.0 n/a 0.0 4 1
Monounsaturated Fat (g) 29.7 0.0 14.4 n/a 0.0 0.0 15.6 n/a 3.6 n/a 0.0 n/a 0.0 63 16
Niacin (mg) 21.1 1.2 2.8 n/a 0.1 0.2 0.0 n/a 48.7 n/a 1.0 n/a 0.2 75 19
Pantothenic acid (mg) 2.5 0.1 0.4 n/a 0.1 0.1 0.0 n/a 3.4 n/a 0.1 n/a 0.1 7 2
Phenylalanine (g) 3.3 0.0 0.3 n/a 0.0 0.0 0.0 n/a 5.0 n/a 0.0 n/a 0.0 9 2
Phosphorus (mg) 775.6 33.3 135.4 n/a 23.2 12.1 0.0 n/a 1,167.4 n/a 38.4 n/a 28.8 2,214 554
Phytosterols n/a n/a n/a n/a 12.0 3.0 548.9 n/a n/a n/a 11.2 n/a 22.4 598 149
Polyunsaturated Fat (g) 2.0 0.0 3.5 n/a 0.0 0.0 31.0 n/a 8.1 n/a 0.1 n/a 0.2 45 11
Potassium (mg) 1,338.1 64.2 149.8 n/a 116.8 131.3 0.0 n/a 1,310.7 n/a 379.2 n/a 160.0 3,650 913
Proline (g) 4.3 0.1 0.5 n/a 0.0 0.0 0.0 n/a 11.4 n/a 0.0 n/a 0.0 16 4
Protein (g) 84.3 1.1 8.4 n/a 0.9 0.3 0.0 n/a 120.3 n/a 1.4 n/a 0.9 218 54
Retinol (mcg) 0.0 0.0 7.9 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 8 2
Riboflavin (mg) 0.7 0.1 0.1 n/a 0.0 0.0 0.0 n/a 2.9 n/a 0.0 n/a 0.0 4 1
Saturated Fat (g) 26.6 0.0 10.8 n/a 0.0 0.0 7.3 n/a 5.1 n/a 0.0 n/a 0.1 50 13
Selenium (mcg) 71.7 1.4 14.5 n/a 0.4 0.2 0.0 n/a 277.5 n/a 0.0 n/a 0.0 366 91
Serine (g) 3.4 0.0 0.3 n/a 0.0 0.0 0.0 n/a 4.6 n/a 0.0 n/a 0.0 8 2
Sodium (mg) 299.4 9.5 599.8 n/a 3.2 40.4 0.0 n/a 5,253.1 n/a 8.0 n/a 731.2 6,945 1,736
Starch n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.8 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Sugar (g) 0.0 0.0 0.0 n/a 3.4 0.9 0.0 n/a 26.2 n/a 4.2 n/a 29.2 64 16
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.2 n/a 0.0 0.0 0.0 n/a 4.4 n/a 0.1 n/a 0.0 5 1
Threonine (g) 3.3 0.0 0.3 n/a 0.0 0.0 0.0 n/a 2.9 n/a 0.0 n/a 0.0 7 2
Tocopherol, alpha (mg) 1.7 0.0 0.2 n/a 0.0 0.1 8.1 n/a 1.8 n/a 0.9 n/a 0.6 13 3
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0 0
Total Fat (g) 68.0 0.0 32.4 n/a 0.1 0.1 56.7 n/a 18.7 n/a 0.3 n/a 0.7 177 44
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1.2 n/a 0.0 n/a 0.0 2 0
Tyrosine (g) 2.6 0.0 0.3 n/a 0.0 0.0 0.0 n/a 1.9 n/a 0.0 n/a 0.0 5 1
Valine (g) 4.1 0.0 0.4 n/a 0.0 0.0 0.0 n/a 4.4 n/a 0.0 n/a 0.0 9 2
Vitamin A, IU (IU) 0.0 0.0 26.6 n/a 1.6 226.7 0.0 n/a 0.0 n/a 1,332.8 n/a 1,222.4 2,810 703
Vitamin A, RAE (mcg) 0.0 0.0 7.9 n/a 0.0 11.1 0.0 n/a 0.0 n/a 67.2 n/a 60.8 147 37
Vitamin B-12 (mcg) 9.8 0.0 0.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 10 3
Vitamin B-6 (mg) 1.6 0.1 0.2 n/a 0.1 0.0 0.0 n/a 1.0 n/a 0.1 n/a 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 n/a 5.9 1.6 0.0 n/a 2.0 n/a 21.9 n/a 1.1 33 8
Vitamin D (IU) 18.1 0.0 45.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 64 16
Water (g) 298.1 218.5 28.9 n/a 71.3 48.2 0.0 n/a 284.8 n/a 151.2 n/a 121.9 1,223 306
Zinc (mg) 20.3 0.0 0.8 n/a 0.1 0.1 0.0 n/a 9.5 n/a 0.3 n/a 0.2 31 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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