Nutritional Facts: Kerry Simon: Iron Chef Slider

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
ground beef
1 cup (238g)
dark beer
1/2 cup (72g)
bacon
1/2 cup (0g)
shiitake mushrooms
1/2 cup (80g)
white onions
1/2 cup (51g)
celery
2 ounces (57g)
vegetable oil
1 to taste (0g)
salt and pepper
16 (1,024g)
brioche bread
1/2 (0g)
butter
8 slices (160g)
roma tomatoes
8 (0g)
cheddar cheese
8 (160g)
bread and butter pickles
Total 1 serving
Alanine (g) 5.3 0.0 0.5 n/a 0.0 0.0 0.0 n/a 3.3 n/a 0.0 n/a 0.0 9 2
Alcohol (g) 0.0 9.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 9 2
Arginine (g) 5.5 0.0 0.5 n/a 0.1 0.0 0.0 n/a 3.7 n/a 0.0 n/a 0.0 10 2
Ash (g) 4.1 0.4 1.8 n/a 0.3 0.4 0.0 n/a 22.3 n/a 0.8 n/a 2.6 33 8
Aspartic acid (g) 7.6 0.0 0.8 n/a 0.1 0.1 0.0 n/a 4.6 n/a 0.2 n/a 0.1 13 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 68.0 9.5 4.3 n/a 18.4 20.2 0.0 n/a 450.6 n/a 16.0 n/a 97.6 685 171
Calories 975.2 102.2 329.8 n/a 32.0 8.1 501.3 n/a 2,959.4 n/a 28.8 n/a 145.6 5,082 1,271
Calories (kj) 4,073.3 430.1 1,381.0 n/a 132.8 33.8 2,097.5 n/a 12,390.4 n/a 118.4 n/a 606.4 21,264 5,316
Carbohydrates (g) 0.0 8.4 0.5 n/a 7.5 1.5 0.0 n/a 577.9 n/a 6.2 n/a 33.8 636 159
Cholesterol (mg) 308.4 0.0 49.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 357 89
Copper (mg) 0.3 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1.4 n/a 0.1 n/a 0.0 2 0
Cystine (g) 0.9 0.0 0.1 n/a 0.0 0.0 0.0 n/a 2.4 n/a 0.0 n/a 0.0 3 1
Dietary Fiber (g) 0.0 0.0 0.0 n/a 1.4 0.8 0.0 n/a 24.6 n/a 1.9 n/a 1.6 30 8
Folate (mcg) 27.2 14.3 1.4 n/a 15.2 18.2 0.0 n/a 1,515.5 n/a 24.0 n/a 1.6 1,617 404
Folate, DFE (mcg) 27.2 14.3 1.4 n/a 15.2 18.2 0.0 n/a 2,355.2 n/a 24.0 n/a 1.6 2,457 614
Folate, food (mcg) 27.2 14.3 1.4 n/a 15.2 18.2 0.0 n/a 317.4 n/a 24.0 n/a 1.6 419 105
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1,198.1 n/a 0.0 n/a 0.0 1,198 300
Fructose n/a 0.0 n/a n/a 1.0 0.3 n/a n/a n/a n/a 2.2 n/a 14.1 18 4
Galactose n/a 0.0 n/a n/a 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 1.6 0.3 n/a n/a n/a n/a 2.0 n/a 14.7 19 5
Glutamic acid (g) 12.7 0.1 1.2 n/a 0.2 0.0 0.0 n/a 33.7 n/a 0.7 n/a 0.3 49 12
Glycine (g) 5.7 0.0 0.6 n/a 0.0 0.0 0.0 n/a 3.7 n/a 0.0 n/a 0.0 10 3
Histidine (g) 2.7 0.0 0.3 n/a 0.0 0.0 0.0 n/a 2.2 n/a 0.0 n/a 0.0 5 1
Hydroxyproline (g) 1.6 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.0 0.3 n/a 0.2 0.1 0.0 n/a 37.2 n/a 0.4 n/a 0.4 48 12
Isoleucine (g) 3.7 0.0 0.4 n/a 0.0 0.0 0.0 n/a 3.8 n/a 0.0 n/a 0.0 8 2
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 6.6 0.0 0.7 n/a 0.0 0.0 0.0 n/a 7.0 n/a 0.0 n/a 0.0 14 4
Lysine (g) 7.0 0.0 0.7 n/a 0.0 0.0 0.0 n/a 3.0 n/a 0.0 n/a 0.0 11 3
Magnesium (mg) 81.6 14.3 8.6 n/a 8.0 5.6 0.0 n/a 286.7 n/a 17.6 n/a 11.2 434 108
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.5 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 5.4 n/a 0.2 n/a 0.1 6 1
Methionine (g) 2.2 0.0 0.2 n/a 0.0 0.0 0.0 n/a 1.6 n/a 0.0 n/a 0.0 4 1
Monounsaturated Fat (g) 29.7 0.0 14.4 n/a 0.0 0.0 15.6 n/a 3.6 n/a 0.0 n/a 0.0 63 16
Niacin (mg) 21.1 1.2 2.8 n/a 0.1 0.2 0.0 n/a 48.7 n/a 1.0 n/a 0.2 75 19
Pantothenic acid (mg) 2.5 0.1 0.4 n/a 0.1 0.1 0.0 n/a 3.4 n/a 0.1 n/a 0.1 7 2
Phenylalanine (g) 3.3 0.0 0.3 n/a 0.0 0.0 0.0 n/a 5.0 n/a 0.0 n/a 0.0 9 2
Phosphorus (mg) 775.6 33.3 135.4 n/a 23.2 12.1 0.0 n/a 1,167.4 n/a 38.4 n/a 28.8 2,214 554
Phytosterols n/a n/a n/a n/a 12.0 3.0 548.9 n/a n/a n/a 11.2 n/a 22.4 598 149
Polyunsaturated Fat (g) 2.0 0.0 3.5 n/a 0.0 0.0 31.0 n/a 8.1 n/a 0.1 n/a 0.2 45 11
Potassium (mg) 1,338.1 64.2 149.8 n/a 116.8 131.3 0.0 n/a 1,310.7 n/a 379.2 n/a 160.0 3,650 913
Proline (g) 4.3 0.1 0.5 n/a 0.0 0.0 0.0 n/a 11.4 n/a 0.0 n/a 0.0 16 4
Protein (g) 84.3 1.1 8.4 n/a 0.9 0.3 0.0 n/a 120.3 n/a 1.4 n/a 0.9 218 54
Retinol (mcg) 0.0 0.0 7.9 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 8 2
Riboflavin (mg) 0.7 0.1 0.1 n/a 0.0 0.0 0.0 n/a 2.9 n/a 0.0 n/a 0.0 4 1
Saturated Fat (g) 26.6 0.0 10.8 n/a 0.0 0.0 7.3 n/a 5.1 n/a 0.0 n/a 0.1 50 13
Selenium (mcg) 71.7 1.4 14.5 n/a 0.4 0.2 0.0 n/a 277.5 n/a 0.0 n/a 0.0 366 91
Serine (g) 3.4 0.0 0.3 n/a 0.0 0.0 0.0 n/a 4.6 n/a 0.0 n/a 0.0 8 2
Sodium (mg) 299.4 9.5 599.8 n/a 3.2 40.4 0.0 n/a 5,253.1 n/a 8.0 n/a 731.2 6,945 1,736
Starch n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.8 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Sugar (g) 0.0 0.0 0.0 n/a 3.4 0.9 0.0 n/a 26.2 n/a 4.2 n/a 29.2 64 16
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.2 n/a 0.0 0.0 0.0 n/a 4.4 n/a 0.1 n/a 0.0 5 1
Threonine (g) 3.3 0.0 0.3 n/a 0.0 0.0 0.0 n/a 2.9 n/a 0.0 n/a 0.0 7 2
Tocopherol, alpha (mg) 1.7 0.0 0.2 n/a 0.0 0.1 8.1 n/a 1.8 n/a 0.9 n/a 0.6 13 3
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0 0
Total Fat (g) 68.0 0.0 32.4 n/a 0.1 0.1 56.7 n/a 18.7 n/a 0.3 n/a 0.7 177 44
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1.2 n/a 0.0 n/a 0.0 2 0
Tyrosine (g) 2.6 0.0 0.3 n/a 0.0 0.0 0.0 n/a 1.9 n/a 0.0 n/a 0.0 5 1
Valine (g) 4.1 0.0 0.4 n/a 0.0 0.0 0.0 n/a 4.4 n/a 0.0 n/a 0.0 9 2
Vitamin A, IU (IU) 0.0 0.0 26.6 n/a 1.6 226.7 0.0 n/a 0.0 n/a 1,332.8 n/a 1,222.4 2,810 703
Vitamin A, RAE (mcg) 0.0 0.0 7.9 n/a 0.0 11.1 0.0 n/a 0.0 n/a 67.2 n/a 60.8 147 37
Vitamin B-12 (mcg) 9.8 0.0 0.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 10 3
Vitamin B-6 (mg) 1.6 0.1 0.2 n/a 0.1 0.0 0.0 n/a 1.0 n/a 0.1 n/a 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 n/a 5.9 1.6 0.0 n/a 2.0 n/a 21.9 n/a 1.1 33 8
Vitamin D (IU) 18.1 0.0 45.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 64 16
Water (g) 298.1 218.5 28.9 n/a 71.3 48.2 0.0 n/a 284.8 n/a 151.2 n/a 121.9 1,223 306
Zinc (mg) 20.3 0.0 0.8 n/a 0.1 0.1 0.0 n/a 9.5 n/a 0.3 n/a 0.2 31 8

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