Nutritional Facts: Four Cheese Arborio Stuffed Red Bell Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
extra virgin olive oil
1 medium (110g)
onions
2 (6g)
garlic cloves
6 ounces (171g)
tomato paste
28 ounces (794g)
crushed tomatoes
2 1/2 cups (593g)
water
1 tablespoon (0g)
italian seasoning
1 to taste (0g)
salt and pepper
1 tablespoon (13g)
sugar
2 cups (474g)
water
1 cup (200g)
arborio rice
15 ounces (452g)
part-skim ricotta cheese
1 cup (0g)
low-moisture part-skim mozzarella cheese
1/4 cup (25g)
parmesan cheese
1/4 cup (21g)
romano cheese
1/4 teaspoon (1g)
garlic powder
1 (50g)
eggs
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
black pepper
4 large (656g)
red bell peppers
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.2 0.4 n/a n/a n/a n/a n/a 0.8 2.3 n/a 0.3 0.2 0.0 0.4 0.0 0.0 0.2 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.2 0.3 n/a n/a n/a n/a n/a 1.1 2.9 n/a 0.4 0.2 0.0 0.4 0.0 0.0 0.2 n/a 6 1
Ash (g) 0.0 0.4 0.1 4.8 10.7 0.6 n/a n/a 0.0 0.5 1.1 5.2 n/a 2.0 1.4 0.0 0.5 3.0 0.0 3.1 n/a 33 4
Aspartic acid (g) 0.0 0.1 0.0 1.1 1.7 n/a n/a n/a n/a n/a 1.2 4.5 n/a 0.7 0.4 0.0 0.7 0.0 0.0 1.9 n/a 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.4 25.3 10.9 61.7 269.9 17.8 n/a n/a 0.1 14.2 6.0 1,228.2 n/a 277.3 226.6 0.6 28.0 0.7 1.3 45.9 n/a 2,215 277
Calories 358.0 44.0 8.9 140.6 254.0 0.0 n/a n/a 48.8 0.0 716.0 623.2 n/a 107.8 82.4 2.6 71.5 0.0 0.7 203.4 n/a 2,662 333
Calories (kj) 1,498.1 182.6 37.4 588.0 1,063.7 0.0 n/a n/a 203.9 0.0 2,996.0 2,610.0 n/a 451.3 344.6 10.7 299.5 0.0 3.0 846.2 n/a 11,135 1,392
Carbohydrates (g) 0.0 10.3 2.0 32.4 57.9 0.0 n/a n/a 12.6 0.0 158.3 23.2 n/a 1.0 0.8 0.6 0.4 0.0 0.2 39.6 n/a 339 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 140.0 n/a 22.0 22.2 0.0 186.0 0.0 0.0 0.0 n/a 370 46
Copper (mg) 0.0 0.0 0.0 0.6 1.5 0.1 n/a n/a 0.0 0.0 0.4 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 3 0
Cystine (g) 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a n/a n/a 0.3 0.5 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 1.9 0.1 7.0 15.1 0.0 n/a n/a 0.0 0.0 5.6 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 13.8 n/a 44 5
Folate (mcg) 0.0 20.9 0.2 20.6 103.2 0.0 n/a n/a 0.0 0.0 462.0 58.7 n/a 2.5 1.5 0.4 23.5 0.0 0.0 301.8 n/a 995 124
Folate, DFE (mcg) 0.0 20.9 0.2 20.6 103.2 0.0 n/a n/a 0.0 0.0 778.0 58.7 n/a 2.5 1.5 0.4 23.5 0.0 0.0 301.8 n/a 1,311 164
Folate, food (mcg) 0.0 20.9 0.2 20.6 103.2 0.0 n/a n/a 0.0 0.0 12.0 58.7 n/a 2.5 1.5 0.4 23.5 0.0 0.0 301.8 n/a 545 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 450.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 450 56
Fructose n/a 1.4 n/a 10.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 14.8 n/a 26 3
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 9.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 0.0 12.7 n/a 25 3
Glutamic acid (g) 0.0 0.3 0.0 3.6 4.5 n/a n/a n/a n/a n/a 2.5 11.2 n/a 2.2 1.6 0.0 0.8 0.0 0.0 1.4 n/a 28 4
Glycine (g) 0.0 0.0 0.0 0.2 0.3 n/a n/a n/a n/a n/a 0.6 1.3 n/a 0.2 0.1 0.0 0.2 0.0 0.0 0.2 n/a 3 0
Histidine (g) 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a n/a n/a 0.3 2.1 n/a 0.3 0.3 0.0 0.2 0.0 0.0 0.1 n/a 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.2 0.1 5.1 10.3 0.0 n/a n/a 0.0 0.0 8.5 2.0 n/a 0.2 0.2 0.0 0.9 0.0 0.0 2.8 n/a 31 4
Isoleucine (g) 0.0 0.0 0.0 0.2 0.3 n/a n/a n/a n/a n/a 0.6 2.7 n/a 0.5 0.4 0.0 0.3 0.0 0.0 0.1 n/a 5 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.2 0.5 n/a n/a n/a n/a n/a 1.1 5.6 n/a 0.9 0.7 0.0 0.5 0.0 0.0 0.2 n/a 10 1
Lysine (g) 0.0 0.0 0.0 0.2 0.5 n/a n/a n/a n/a n/a 0.5 6.1 n/a 0.7 0.6 0.0 0.5 0.0 0.0 0.2 n/a 9 1
Magnesium (mg) 0.0 11.0 1.5 72.0 158.8 5.9 n/a n/a 0.0 4.7 46.0 67.7 n/a 9.5 8.7 0.6 6.0 0.0 0.5 78.7 n/a 472 59
Maltose n/a 0.0 n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Manganese (mg) 0.0 0.1 0.1 0.5 1.5 0.0 n/a n/a 0.0 0.0 2.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 5 1
Methionine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.3 1.3 n/a 0.3 0.2 0.0 0.2 0.0 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 29.5 0.0 0.0 0.1 0.3 0.0 n/a n/a 0.0 0.0 0.3 10.4 n/a 2.1 1.7 0.0 1.8 0.0 0.0 0.0 n/a 46 6
Niacin (mg) 0.0 0.1 0.0 5.3 9.7 0.0 n/a n/a 0.0 0.0 8.2 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.4 n/a 30 4
Pantothenic acid (mg) 0.0 0.1 0.0 0.2 2.2 0.0 n/a n/a 0.0 0.0 2.6 1.1 n/a 0.1 0.1 0.0 0.8 0.0 0.0 2.1 n/a 9 1
Phenylalanine (g) 0.0 0.0 0.0 0.2 0.3 n/a n/a n/a n/a n/a 0.7 2.5 n/a 0.5 0.4 0.0 0.3 0.0 0.0 0.3 n/a 5 1
Phosphorus (mg) 0.0 31.9 9.2 142.3 254.0 0.0 n/a n/a 0.0 0.0 190.0 826.4 n/a 182.3 161.9 3.2 99.0 0.0 0.5 170.6 n/a 2,071 259
Phytosterols (mg) 89.5 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.3 n/a n/a 106 13
Polyunsaturated Fat (g) 4.3 0.0 0.0 0.3 0.9 0.0 n/a n/a 0.0 0.0 0.3 1.2 n/a 0.3 0.1 0.0 1.0 0.0 0.0 0.5 n/a 9 1
Potassium (mg) 0.4 160.6 24.1 1,738.3 2,325.8 5.9 n/a n/a 0.3 4.7 152.0 564.4 n/a 31.3 18.3 9.2 69.0 0.2 3.8 1,384.2 n/a 6,493 812
Proline (g) 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a n/a n/a 0.6 4.9 n/a 1.2 0.8 0.0 0.3 0.0 0.0 0.2 n/a 8 1
Protein (g) 0.0 1.2 0.4 7.4 13.0 0.0 n/a n/a 0.0 0.0 13.0 51.4 n/a 9.6 6.8 0.1 6.3 0.0 0.0 6.5 n/a 116 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 474.1 n/a 55.8 19.2 0.0 80.0 0.0 0.0 0.0 n/a 629 79
Riboflavin (mg) 0.0 0.0 0.0 0.3 0.4 0.0 n/a n/a 0.0 0.0 0.1 0.8 n/a 0.1 0.1 0.0 0.2 0.0 0.0 0.6 n/a 3 0
Saturated Fat (g) 5.6 0.0 0.0 0.2 0.3 0.0 n/a n/a 0.0 0.0 0.3 22.2 n/a 4.3 3.6 0.0 1.6 0.0 0.0 0.2 n/a 38 5
Selenium (mcg) 0.0 0.6 0.9 9.1 4.8 0.0 n/a n/a 0.1 0.0 30.2 75.4 n/a 4.4 3.1 0.2 15.4 0.0 0.0 0.7 n/a 145 18
Serine (g) 0.0 0.0 0.0 0.2 0.3 n/a n/a n/a n/a n/a 0.7 2.6 n/a 0.6 0.4 0.0 0.5 0.0 0.0 0.3 n/a 6 1
Sodium (mg) 0.8 4.4 1.0 1,354.3 1,047.8 17.8 n/a n/a 0.1 14.2 2.0 564.4 n/a 382.3 255.6 0.5 71.0 1,162.7 0.1 26.2 n/a 4,905 613
Starch n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 1.1 n/a 0.5 n/a n/a n/a n/a 12.6 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 14 2
Sugar (g) 0.0 4.7 0.1 20.9 n/a 0.0 n/a n/a 12.6 0.0 n/a 1.4 n/a 0.2 0.2 0.0 0.2 0.0 0.0 27.6 n/a 68 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.6 0.0 n/a n/a 0.0 0.0 1.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 2 0
Threonine (g) 0.0 0.0 0.0 0.2 0.3 n/a n/a n/a n/a n/a 0.5 2.4 n/a 0.4 0.2 0.0 0.3 0.0 0.0 0.3 n/a 5 1
Tocopherol, alpha (mg) 5.8 0.0 0.0 7.4 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.3 n/a 0.1 0.0 0.0 0.5 0.0 0.0 10.4 n/a 25 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a 0.0 0.9 n/a 2 0
Total Fat (g) 40.5 0.1 0.0 0.8 2.2 0.0 n/a n/a 0.0 0.0 1.0 35.7 n/a 7.2 5.7 0.0 4.8 0.0 0.0 2.0 n/a 100 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a 0.2 0.6 n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.1 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a n/a n/a 0.4 2.7 n/a 0.6 0.4 0.0 0.2 0.0 0.0 0.1 n/a 5 1
Valine (g) 0.0 0.0 0.0 0.2 0.3 n/a n/a n/a n/a n/a 0.8 3.2 n/a 0.6 0.5 0.0 0.4 0.0 0.0 0.2 n/a 6 1
Vitamin A, IU (IU) 0.0 2.2 0.5 2,614.3 5,548.6 0.0 n/a n/a 0.0 0.0 0.0 1,734.0 n/a 216.3 88.4 0.0 270.0 0.0 1.6 20,539.4 n/a 31,015 3,877
Vitamin A, RAE (mcg) 0.0 0.0 0.0 130.3 277.8 0.0 n/a n/a 0.0 0.0 0.0 483.2 n/a 57.3 20.4 0.0 80.0 0.0 0.1 1,029.9 n/a 2,079 260
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.3 n/a 0.6 0.2 0.0 0.4 0.0 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.4 1.2 0.0 n/a n/a 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 1.9 n/a 4 1
Vitamin C (mg) 0.0 8.1 1.9 37.5 73.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 837.7 n/a 958 120
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 27.1 n/a 5.3 4.3 0.0 41.0 0.0 0.0 0.0 n/a 78 10
Water (g) 0.0 98.0 3.5 126.0 710.0 591.9 n/a n/a 0.0 473.5 26.6 336.0 n/a 5.2 6.6 0.0 38.1 0.0 0.0 604.9 n/a 3,020 378
Zinc (mg) 0.0 0.2 0.1 1.1 2.1 0.0 n/a n/a 0.0 0.0 2.2 6.1 n/a 1.0 0.5 0.0 0.6 0.0 0.0 1.6 n/a 16 2

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