Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) lean ground beef |
2 large (300g) onions |
2 (6g) garlic cloves |
15 ounces (425g) red kidney beans |
12 ounces (343g) tomato paste |
30 ounces (850g) diced tomatoes |
12 ounces (356g) beer |
2 (28g) jalapenos |
2 tablespoons (14g) paprika |
2 tablespoons (16g) chili powder |
1 teaspoon (2g) cumin |
1 (119g) bell peppers |
3 tablespoons (42g) hot sauce |
1 tablespoon (5g) red pepper flakes |
1/2 cup (54g) plain breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 11.8 | 0.1 | 0.0 | 1.5 | 0.5 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 15 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14 | 2 |
| Arginine (g) | 12.2 | 0.3 | 0.0 | 2.3 | 0.3 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 16 | 3 |
| Ash (g) | 8.9 | 1.1 | 0.1 | 4.6 | 9.6 | 4.3 | 0.6 | 0.1 | 1.1 | 1.9 | 0.2 | 0.5 | 3.1 | 0.3 | 1.5 | 38 | 6 |
| Aspartic acid (g) | 16.3 | 0.3 | 0.0 | 4.5 | 2.3 | 1.1 | 0.1 | n/a | 0.4 | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.4 | 26 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 108.9 | 69.0 | 10.9 | 119.1 | 123.4 | 85.0 | 14.3 | 3.4 | 31.1 | 52.8 | 19.6 | 11.9 | 3.4 | 7.8 | 98.8 | 759 | 127 |
| Calories | 1,596.6 | 120.0 | 8.9 | 540.1 | 281.1 | 153.1 | 153.3 | 8.1 | 38.4 | 45.1 | 7.9 | 23.8 | 4.7 | 16.9 | 213.3 | 3,211 | 535 |
| Calories (kj) | 6,667.8 | 498.0 | 37.4 | 2,262.5 | 1,176.0 | 629.4 | 645.1 | 33.3 | 160.6 | 188.6 | 32.9 | 100.0 | 19.5 | 70.5 | 892.6 | 13,414 | 2,236 |
| Carbohydrates (g) | 0.0 | 28.0 | 2.0 | 97.0 | 64.8 | 33.1 | 12.7 | 1.8 | 7.3 | 8.0 | 0.9 | 5.5 | 0.7 | 3.0 | 38.9 | 304 | 51 |
| Cholesterol (mg) | 589.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 590 | 98 |
| Copper (mg) | 0.7 | 0.1 | 0.0 | 1.0 | 1.3 | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Cystine (g) | 1.8 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 5.1 | 0.1 | 31.5 | 14.1 | 10.2 | 0.0 | 0.8 | 4.7 | 5.6 | 0.2 | 2.0 | 0.1 | 1.4 | 2.4 | 78 | 13 |
| Folate (mcg) | 54.4 | 57.0 | 0.2 | 552.9 | 41.1 | 127.6 | 21.4 | 7.6 | 6.7 | 4.5 | 0.2 | 11.9 | 2.5 | 5.6 | 57.8 | 951 | 159 |
| Folate, DFE (mcg) | 54.4 | 57.0 | 0.2 | 552.9 | 41.1 | 127.6 | 21.4 | 7.6 | 6.7 | 4.5 | 0.2 | 11.9 | 2.5 | 5.6 | 88.6 | 982 | 164 |
| Folate, food (mcg) | 54.4 | 57.0 | 0.2 | 552.9 | 41.1 | 127.6 | 21.4 | 7.6 | 6.7 | 4.5 | 0.2 | 11.9 | 2.5 | 5.6 | 13.5 | 907 | 151 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 44 | 7 |
| Fructose | n/a | 3.9 | n/a | n/a | 20.1 | 11.7 | 0.0 | 0.7 | 0.9 | 0.7 | n/a | 1.3 | n/a | n/a | 1.3 | 41 | 7 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 5.9 | n/a | n/a | 19.7 | 10.6 | 0.0 | 0.4 | 0.4 | 0.3 | n/a | 1.4 | n/a | n/a | 1.0 | 40 | 7 |
| Glutamic acid (g) | 26.9 | 0.8 | 0.0 | 5.6 | 7.2 | 3.7 | 0.2 | n/a | 0.3 | 0.3 | n/a | 0.2 | 0.0 | n/a | 2.2 | 47 | 8 |
| Glycine (g) | 13.9 | 0.1 | 0.0 | 1.4 | 0.3 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 16 | 3 |
| Histidine (g) | 5.7 | 0.0 | 0.0 | 1.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 7 | 1 |
| Hydroxyproline (g) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 20.3 | 0.6 | 0.1 | 12.5 | 10.2 | 2.3 | 0.1 | 0.1 | 2.9 | 2.8 | 1.4 | 0.4 | 0.2 | 0.4 | 2.6 | 57 | 9 |
| Isoleucine (g) | 8.1 | 0.0 | 0.0 | 1.6 | 0.3 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 11 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 14.2 | 0.1 | 0.0 | 2.9 | 0.4 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | 19 | 3 |
| Lysine (g) | 14.9 | 0.1 | 0.0 | 2.5 | 0.5 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 19 | 3 |
| Magnesium (mg) | 181.4 | 30.0 | 1.5 | 191.4 | 144.0 | 93.6 | 21.4 | 4.2 | 24.2 | 23.8 | 7.7 | 11.9 | 2.1 | 8.1 | 23.2 | 768 | 128 |
| Maltose | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 2 | 0 |
| Manganese (mg) | 0.1 | 0.4 | 0.1 | 2.0 | 1.0 | 1.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 6 | 1 |
| Methionine (g) | 4.5 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 5 | 1 |
| Monounsaturated Fat (g) | 39.5 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.6 | 42 | 7 |
| Niacin (mg) | 46.0 | 0.3 | 0.0 | 2.5 | 10.5 | 5.1 | 1.8 | 0.4 | 1.4 | 1.9 | 0.1 | 0.6 | 0.1 | 0.5 | 3.6 | 75 | 12 |
| Pantothenic acid (mg) | 5.4 | 0.4 | 0.0 | 0.9 | 0.5 | 0.8 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.3 | 9 | 2 |
| Phenylalanine (g) | 7.2 | 0.1 | 0.0 | 2.0 | 0.4 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.4 | 11 | 2 |
| Phosphorus (mg) | 1,669.2 | 87.0 | 9.2 | 603.9 | 284.6 | 204.1 | 49.9 | 7.3 | 42.7 | 48.0 | 10.5 | 23.8 | 4.7 | 15.5 | 89.1 | 3,149 | 525 |
| Phytosterols | n/a | 45.0 | n/a | n/a | n/a | 59.5 | n/a | n/a | 23.8 | 13.3 | 1.4 | 10.7 | n/a | 4.4 | 4.3 | 162 | 27 |
| Polyunsaturated Fat (g) | 3.1 | 0.1 | 0.0 | 1.2 | 0.5 | 0.7 | 0.0 | 0.0 | 1.1 | 1.3 | 0.1 | 0.1 | 0.1 | 0.4 | 1.1 | 10 | 2 |
| Potassium (mg) | 2,912.1 | 438.0 | 24.1 | 1,713.9 | 3,476.6 | 2,015.7 | 96.2 | 69.4 | 310.1 | 312.0 | 37.5 | 208.3 | 60.9 | 106.7 | 105.8 | 11,887 | 1,981 |
| Proline (g) | 10.2 | 0.0 | 0.0 | 1.6 | 0.3 | 0.1 | 0.1 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.7 | 14 | 2 |
| Protein (g) | 181.4 | 3.3 | 0.4 | 36.9 | 14.8 | 7.5 | 1.6 | 0.3 | 1.9 | 2.2 | 0.4 | 1.0 | 0.2 | 0.6 | 7.2 | 260 | 43 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.4 | 0.1 | 0.0 | 0.2 | 0.5 | 0.2 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Saturated Fat (g) | 36.8 | 0.1 | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.6 | 39 | 7 |
| Selenium (mcg) | 150.6 | 1.5 | 0.9 | 5.1 | 18.2 | 0.0 | 2.1 | 0.1 | 0.9 | 3.3 | 0.1 | 0.0 | 0.0 | 0.5 | 13.6 | 197 | 33 |
| Serine (g) | 7.5 | 0.1 | 0.0 | 2.0 | 0.4 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.4 | 11 | 2 |
| Sodium (mg) | 598.7 | 12.0 | 1.0 | 8.5 | 2,708.6 | 42.5 | 14.3 | 0.8 | 9.2 | 262.4 | 3.5 | 3.6 | 1,118.0 | 1.6 | 395.3 | 5,180 | 863 |
| Starch | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 32.2 | 33 | 5 |
| Sucrose | n/a | 3.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
| Sugar (g) | 0.0 | 12.7 | 0.1 | 1.4 | 41.8 | 22.4 | 0.0 | 1.2 | 1.4 | 1.2 | 0.0 | 2.9 | 0.5 | 0.5 | 3.3 | 89 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.7 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Threonine (g) | 6.9 | 0.1 | 0.0 | 1.6 | 0.5 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 10 | 2 |
| Tocopherol, alpha (mg) | 2.9 | 0.1 | 0.0 | 0.1 | 14.7 | 4.6 | 0.0 | 1.0 | 4.1 | 6.1 | 0.1 | 0.4 | 0.1 | 1.6 | 0.0 | 36 | 6 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 1.8 | 1.0 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | 0.0 | n/a | n/a | 0.4 | 4 | 1 |
| Total Fat (g) | 90.7 | 0.3 | 0.0 | 2.1 | 1.6 | 1.7 | 0.0 | 0.1 | 1.8 | 2.3 | 0.5 | 0.2 | 0.2 | 0.9 | 2.9 | 105 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 5.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Tyrosine (g) | 5.4 | 0.0 | 0.0 | 1.0 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 7 | 1 |
| Valine (g) | 9.0 | 0.1 | 0.0 | 1.9 | 0.3 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | 6.0 | 0.5 | 0.0 | 5,228.6 | 7,084.5 | 0.0 | 301.8 | 6,698.5 | 4,744.0 | 26.7 | 440.3 | 68.5 | 2,205.3 | 0.0 | 26,805 | 4,467 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 260.6 | 357.2 | 0.0 | 15.1 | 335.0 | 237.3 | 1.3 | 21.4 | 3.4 | 110.3 | 0.0 | 1,342 | 224 |
| Vitamin B-12 (mcg) | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 20 | 3 |
| Vitamin B-6 (mg) | 3.3 | 0.4 | 0.1 | 0.5 | 0.7 | 0.7 | 0.2 | 0.1 | 0.3 | 0.3 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 22.2 | 1.9 | 5.1 | 75.1 | 116.5 | 0.0 | 33.2 | 0.1 | 0.1 | 0.2 | 95.7 | 31.6 | 4.0 | 0.0 | 386 | 64 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 36 | 6 |
| Water (g) | 630.5 | 267.3 | 3.5 | 284.7 | 252.0 | 803.9 | 327.7 | 25.7 | 1.5 | 1.7 | 0.2 | 111.7 | 38.1 | 0.4 | 3.5 | 2,752 | 459 |
| Zinc (mg) | 43.5 | 0.5 | 0.1 | 4.6 | 2.2 | 1.4 | 0.0 | 0.0 | 0.6 | 0.7 | 0.1 | 0.2 | 0.0 | 0.1 | 0.8 | 55 | 9 |
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