Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Lentil-Apple Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    oil
    1 1/2 cups (134g)
    leeks
    6 cups (1,422g)
    water
    2 cups (496g)
    unsweetened apple juice
    1 1/2 cups (288g)
    lentils
    3 large (192g)
    celery ribs
    1 (110g)
    onions
    6 whole (0g)
    cloves
    1 (0g)
    bay leaves
    1 1/2 cups (188g)
    apples
    1 teaspoon (6g)
    salt
    Total 1 serving
    Alanine (g) 0.0 0.1 n/a n/a 3.1 0.0 0.0 n/a n/a 0.0 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 n/a n/a 5.7 0.0 0.1 n/a n/a 0.0 0.0 6 1
    Ash (g) 0.0 1.4 1.4 1.1 7.7 1.4 0.4 n/a 0.0 0.4 6.0 20 2
    Aspartic acid (g) 0.0 0.2 n/a n/a 8.2 0.2 0.1 n/a n/a 0.1 0.0 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 0.0 78.8 42.7 39.7 161.3 76.8 25.3 n/a 0.5 11.3 1.4 438 55
    Calories 240.4 81.4 0.0 228.2 1,016.6 30.7 44.0 n/a 0.2 97.5 0.0 1,739 217
    Calories (kj) 1,006.1 340.4 0.0 947.4 4,253.8 128.6 182.6 n/a 0.8 408.8 0.0 7,268 909
    Carbohydrates (g) 0.0 18.9 0.0 56.0 173.0 5.7 10.3 n/a 0.0 25.9 0.0 290 36
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.2 0.1 0.1 1.5 0.1 0.0 n/a 0.0 0.1 0.0 2 0
    Cystine (g) 0.0 0.0 n/a n/a 1.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 2.4 0.0 1.0 87.8 3.1 1.9 n/a 0.0 4.5 0.0 101 13
    Folate (mcg) 0.0 85.4 0.0 0.0 1,379.5 69.1 20.9 n/a 0.1 5.6 0.0 1,561 195
    Folate, DFE (mcg) 0.0 85.4 0.0 0.0 1,379.5 69.1 20.9 n/a 0.1 5.6 0.0 1,561 195
    Folate, food (mcg) 0.0 85.4 0.0 0.0 1,379.5 69.1 20.9 n/a 0.1 5.6 0.0 1,561 195
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 28.4 0.8 1.0 1.4 n/a n/a 11.1 n/a 43 5
    Galactose n/a n/a n/a 0.0 0.0 1.3 0.0 n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a n/a n/a 13.0 0.0 1.1 2.2 n/a n/a 4.6 n/a 21 3
    Glutamic acid (g) 0.0 0.3 n/a n/a 11.5 0.2 0.3 n/a n/a 0.0 0.0 12 2
    Glycine (g) 0.0 0.1 n/a n/a 3.0 0.0 0.0 n/a n/a 0.0 0.0 3 0
    Histidine (g) 0.0 0.0 n/a n/a 2.1 0.0 0.0 n/a n/a 0.0 0.0 2 0
    Iron (mg) 0.0 2.8 0.0 0.6 21.7 0.4 0.2 n/a 0.0 0.2 0.0 26 3
    Isoleucine (g) 0.0 0.1 n/a n/a 3.2 0.0 0.0 n/a n/a 0.0 0.0 3 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.1 n/a n/a 5.4 0.1 0.0 n/a n/a 0.0 0.0 6 1
    Lysine (g) 0.0 0.1 n/a n/a 5.2 0.1 0.0 n/a n/a 0.0 0.0 5 1
    Magnesium (mg) 0.0 37.4 14.2 24.8 351.4 21.1 11.0 n/a 0.1 9.4 0.1 469 59
    Maltose n/a n/a n/a 0.0 0.9 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Manganese n/a 0.6 0.0 0.4 3.8 0.2 0.1 n/a 0.0 0.1 0.0 5 1
    Methionine (g) 0.0 0.0 n/a n/a 0.6 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 7.5 0.0 0.0 0.0 0.5 0.1 0.0 n/a 0.0 0.0 0.0 8 1
    Niacin (mg) 0.0 0.5 0.0 0.4 7.5 0.6 0.1 n/a 0.0 0.2 0.0 9 1
    Pantothenic acid (mg) 0.0 0.2 0.0 0.2 6.2 0.5 0.1 n/a n/a 0.1 0.0 7 1
    Phenylalanine (g) 0.0 0.1 n/a n/a 3.7 0.0 0.0 n/a n/a 0.0 0.0 4 0
    Phosphorus (mg) 0.0 46.7 0.0 34.7 1,298.9 46.1 31.9 n/a 0.1 20.6 0.0 1,479 185
    Phytosterols (mg) 263.3 n/a n/a n/a n/a 11.5 16.5 n/a n/a 22.5 0.0 314 39
    Polyunsaturated Fat (g) 14.9 0.2 0.0 0.2 1.5 0.2 0.0 n/a 0.0 0.1 0.0 17 2
    Potassium (mg) 0.0 240.3 14.2 501.0 2,750.4 499.2 160.6 n/a 0.3 200.6 0.5 4,367 546
    Proline (g) 0.0 0.1 n/a n/a 3.1 0.0 0.0 n/a n/a 0.0 0.0 3 0
    Protein (g) 0.0 2.0 0.0 0.5 74.3 1.3 1.2 n/a 0.0 0.5 0.0 80 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.6 0.1 0.0 n/a 0.0 0.0 0.0 1 0
    Saturated Fat (g) 3.5 0.1 0.0 0.1 0.4 0.1 0.0 n/a 0.0 0.1 0.0 4 1
    Selenium (mcg) 0.0 1.3 0.0 0.5 23.9 0.8 0.6 n/a 0.0 0.0 0.0 27 3
    Serine (g) 0.0 0.1 n/a n/a 3.4 0.0 0.0 n/a n/a 0.0 0.0 4 0
    Sodium (mg) 0.0 26.7 42.7 19.8 17.3 153.6 4.4 n/a 0.0 1.9 2,325.5 2,592 324
    Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Sucrose n/a n/a n/a 6.2 4.2 0.2 1.1 n/a n/a 3.9 n/a 16 2
    Sugar (g) 0.0 5.2 0.0 47.7 5.8 3.5 4.7 n/a n/a 19.5 0.0 86 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.1 2.5 0.0 0.1 n/a 0.0 0.0 0.0 3 0
    Threonine (g) 0.0 0.1 n/a n/a 2.7 0.0 0.0 n/a n/a 0.0 0.0 3 0
    Tocopherol, alpha (mg) 3.9 1.2 0.0 0.0 1.4 0.5 0.0 n/a n/a 0.3 0.0 7 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 12.2 0.0 0.0 n/a n/a 0.0 n/a 12 2
    Total Fat (g) 27.2 0.4 0.0 0.6 3.1 0.3 0.1 n/a 0.0 0.3 0.0 32 4
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a n/a 0.7 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.1 n/a n/a 2.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
    Valine (g) 0.0 0.1 n/a n/a 3.7 0.1 0.0 n/a n/a 0.0 0.0 4 0
    Vitamin A, IU (IU) 0.0 2,225.4 0.0 5.0 112.3 862.1 2.2 n/a 3.7 101.3 0.0 3,312 414
    Vitamin A, RAE (mcg) 0.0 110.8 0.0 0.0 5.8 42.2 0.0 n/a 0.2 5.6 0.0 165 21
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.3 0.0 0.1 1.6 0.1 0.1 n/a 0.0 0.1 0.0 2 0
    Vitamin C (mg) 0.0 16.0 0.0 4.5 12.7 6.0 8.1 n/a 0.0 8.6 0.0 56 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 0.0 110.8 1,420.6 437.7 30.0 183.2 98.0 n/a 0.0 160.4 0.0 2,441 305
    Zinc (mg) 0.0 0.2 0.0 0.1 13.8 0.2 0.2 n/a 0.0 0.1 0.0 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Lentil-Apple Soup.


    Over 475,000 Recipes

    Food.com Network of Sites