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Nutritional Facts: Lentil-Apple Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
oil
1 1/2 cups (134g)
leeks
6 cups (1,422g)
water
2 cups (496g)
unsweetened apple juice
1 1/2 cups (297g)
lentils
3 large (192g)
celery ribs
1 (110g)
onions
6 whole (0g)
cloves
1 (0g)
bay leaves
1 1/2 cups (188g)
apples
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 0.0 0.1 n/a n/a 1.1 0.0 0.0 n/a n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a n/a 2.1 0.0 0.1 n/a n/a 0.0 0.0 2 0
Ash (g) 0.0 1.4 1.4 1.1 2.5 1.4 0.4 n/a 0.0 0.4 6.0 15 2
Aspartic acid (g) 0.0 0.2 n/a n/a 3.0 0.2 0.1 n/a n/a 0.1 0.0 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 0.0 78.8 42.7 39.7 56.4 76.8 25.3 n/a 0.5 11.3 1.4 333 42
Calories 240.4 81.4 0.0 228.2 344.5 30.7 44.0 n/a 0.2 97.5 0.0 1,067 133
Calories (kj) 1,006.1 340.4 0.0 947.4 1,446.4 128.6 182.6 n/a 0.8 408.8 0.0 4,461 558
Carbohydrates (g) 0.0 18.9 0.0 56.0 59.8 5.7 10.3 n/a 0.0 25.9 0.0 177 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.2 0.1 0.1 0.7 0.1 0.0 n/a 0.0 0.1 0.0 1 0
Cystine (g) 0.0 0.0 n/a n/a 0.4 0.0 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 2.4 0.0 1.0 23.5 3.1 1.9 n/a 0.0 4.5 0.0 36 5
Folate (mcg) 0.0 85.4 0.0 0.0 537.6 69.1 20.9 n/a 0.1 5.6 0.0 719 90
Folate, DFE (mcg) 0.0 85.4 0.0 0.0 537.6 69.1 20.9 n/a 0.1 5.6 0.0 719 90
Folate, food (mcg) 0.0 85.4 0.0 0.0 537.6 69.1 20.9 n/a 0.1 5.6 0.0 719 90
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 28.4 n/a 1.0 1.4 n/a n/a 11.1 n/a 42 5
Galactose n/a n/a n/a 0.0 n/a 1.3 0.0 n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a 13.0 n/a 1.1 2.2 n/a n/a 4.6 n/a 21 3
Glutamic acid (g) 0.0 0.3 n/a n/a 4.2 0.2 0.3 n/a n/a 0.0 0.0 5 1
Glycine (g) 0.0 0.1 n/a n/a 1.1 0.0 0.0 n/a n/a 0.0 0.0 1 0
Histidine (g) 0.0 0.0 n/a n/a 0.8 0.0 0.0 n/a n/a 0.0 0.0 1 0
Iron (mg) 0.0 2.8 0.0 0.6 9.9 0.4 0.2 n/a 0.0 0.2 0.0 14 2
Isoleucine (g) 0.0 0.1 n/a n/a 1.2 0.0 0.0 n/a n/a 0.0 0.0 1 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 n/a n/a 1.9 0.1 0.0 n/a n/a 0.0 0.0 2 0
Lysine (g) 0.0 0.1 n/a n/a 1.9 0.1 0.0 n/a n/a 0.0 0.0 2 0
Magnesium (mg) 0.0 37.4 14.2 24.8 106.9 21.1 11.0 n/a 0.1 9.4 0.1 225 28
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese n/a 0.6 0.0 0.4 1.5 0.2 0.1 n/a 0.0 0.1 0.0 3 0
Methionine (g) 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 7.5 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 8 1
Niacin (mg) 0.0 0.5 0.0 0.4 3.1 0.6 0.1 n/a 0.0 0.2 0.0 5 1
Pantothenic acid (mg) 0.0 0.2 0.0 0.2 1.9 0.5 0.1 n/a n/a 0.1 0.0 3 0
Phenylalanine (g) 0.0 0.1 n/a n/a 1.3 0.0 0.0 n/a n/a 0.0 0.0 1 0
Phosphorus (mg) 0.0 46.7 0.0 34.7 534.6 46.1 31.9 n/a 0.1 20.6 0.0 715 89
Phytosterols (mg) 263.3 n/a n/a n/a n/a 11.5 16.5 n/a n/a 22.5 0.0 314 39
Polyunsaturated Fat (g) 14.9 0.2 0.0 0.2 0.5 0.2 0.0 n/a 0.0 0.1 0.0 16 2
Potassium (mg) 0.0 240.3 14.2 501.0 1,095.9 499.2 160.6 n/a 0.3 200.6 0.5 2,713 339
Proline (g) 0.0 0.1 n/a n/a 1.1 0.0 0.0 n/a n/a 0.0 0.0 1 0
Protein (g) 0.0 2.0 0.0 0.5 26.8 1.3 1.2 n/a 0.0 0.5 0.0 32 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.2 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.5 0.1 0.0 0.1 0.2 0.1 0.0 n/a 0.0 0.1 0.0 4 1
Selenium (mcg) 0.0 1.3 0.0 0.5 8.3 0.8 0.6 n/a 0.0 0.0 0.0 11 1
Serine (g) 0.0 0.1 n/a n/a 1.2 0.0 0.0 n/a n/a 0.0 0.0 1 0
Sodium (mg) 0.0 26.7 42.7 19.8 5.9 153.6 4.4 n/a 0.0 1.9 2,325.5 2,581 323
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
Sucrose n/a n/a n/a 6.2 n/a 0.2 1.1 n/a n/a 3.9 n/a 11 1
Sugar (g) 0.0 5.2 0.0 47.7 5.3 3.5 4.7 n/a n/a 19.5 0.0 86 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.5 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.1 n/a n/a 1.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 3.9 1.2 0.0 0.0 0.3 0.5 0.0 n/a n/a 0.3 0.0 6 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 27.2 0.4 0.0 0.6 1.1 0.3 0.1 n/a 0.0 0.3 0.0 30 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.1 n/a n/a 0.7 0.0 0.0 n/a n/a 0.0 0.0 1 0
Valine (g) 0.0 0.1 n/a n/a 1.3 0.1 0.0 n/a n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 2,225.4 0.0 5.0 23.8 862.1 2.2 n/a 3.7 101.3 0.0 3,223 403
Vitamin A, RAE (mcg) 0.0 110.8 0.0 0.0 0.0 42.2 0.0 n/a 0.2 5.6 0.0 159 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.3 0.0 0.1 0.5 0.1 0.1 n/a 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 16.0 0.0 4.5 4.5 6.0 8.1 n/a 0.0 8.6 0.0 48 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 0.0 110.8 1,420.6 437.7 206.8 183.2 98.0 n/a 0.0 160.4 0.0 2,618 327
Zinc (mg) 0.0 0.2 0.0 0.1 3.8 0.2 0.2 n/a 0.0 0.1 0.0 5 1

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