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Nutritional Facts: Pumpkin Black Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (56g)
margarine
1/2 cup (80g)
onions
2 (6g)
garlic cloves
1 tablespoon (6g)
ground cumin
1 teaspoon (6g)
kosher salt
1/2 teaspoon (1g)
ground black pepper
1 teaspoon (3g)
ground cinnamon
1 teaspoon (2g)
ground allspice
45 ounces (921g)
black beans
14 1/2 ounces (411g)
diced tomatoes
16 ounces (457g)
pumpkin puree
4 cups (0g)
vegetable broth
3 tablespoons (48g)
balsamic vinegar
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3.4 0.1 0.1 n/a n/a 4 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 5.1 0.1 0.2 n/a n/a 6 1
Ash (g) 1.1 0.3 0.1 0.5 6.0 0.1 0.1 0.1 10.6 2.1 3.7 n/a 0.2 25 3
Aspartic acid (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 9.9 0.6 0.5 n/a n/a 11 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 16.9 18.4 10.9 55.9 1.4 5.1 26.2 12.6 248.8 41.1 96.0 n/a 13.0 546 68
Calories 405.5 32.0 8.9 22.5 0.0 2.9 6.5 5.0 1,216.3 74.0 118.9 n/a 42.2 1,935 242
Calories (kj) 1,695.9 132.8 37.4 94.0 0.0 12.1 27.0 20.9 5,086.3 304.2 498.3 n/a 177.1 8,086 1,011
Carbohydrates (g) 0.5 7.5 2.0 2.7 0.0 0.7 2.1 1.4 218.5 16.0 29.7 n/a 8.2 289 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.9 0.2 0.6 n/a 0.0 3 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.9 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.4 0.1 0.6 0.0 0.3 1.4 0.4 80.2 4.9 2.3 n/a n/a 92 11
Folate (mcg) 0.6 15.2 0.2 0.6 0.0 0.2 0.2 0.7 1,372.9 61.7 73.1 n/a n/a 1,525 191
Folate, DFE (mcg) 0.6 15.2 0.2 0.6 0.0 0.2 0.2 0.7 1,372.9 61.7 73.1 n/a n/a 1,525 191
Folate, food (mcg) 0.6 15.2 0.2 0.6 0.0 0.2 0.2 0.7 1,372.9 61.7 73.1 n/a n/a 1,525 191
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.0 n/a n/a n/a 0.0 0.0 n/a n/a 5.6 n/a n/a 3.5 10 1
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.6 n/a n/a n/a 0.0 0.0 n/a n/a 5.1 n/a n/a 3.6 10 1
Glutamic acid (g) 0.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a 12.4 1.8 0.8 n/a n/a 15 2
Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3.2 0.1 0.1 n/a n/a 3 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.3 0.1 0.1 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.1 4.0 0.0 0.1 0.2 0.1 19.4 1.1 3.7 n/a 0.3 29 4
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3.6 0.1 0.1 n/a n/a 4 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 6.5 0.1 0.2 n/a n/a 7 1
Lysine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5.6 0.1 0.2 n/a n/a 6 1
Magnesium (mg) 1.7 8.0 1.5 22.0 0.1 2.0 1.6 2.6 645.0 45.2 54.9 n/a 5.8 790 99
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese n/a 0.1 0.1 0.2 0.0 0.1 0.5 0.1 4.1 0.5 0.6 n/a 0.1 6 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.2 0.0 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 22.2 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.4 0.1 0.1 n/a n/a 24 3
Niacin (mg) 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.1 4.7 2.4 2.7 n/a n/a 10 1
Pantothenic acid (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 2.2 0.4 1.4 n/a n/a 4 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4.4 0.1 0.1 n/a n/a 5 1
Phosphorus (mg) 13.0 23.2 9.2 29.9 0.0 1.8 1.7 2.1 1,290.0 98.7 201.1 n/a 9.1 1,680 210
Phytosterols (mg) 82.3 12.0 n/a 4.1 0.0 1.1 0.7 1.2 n/a 28.8 54.9 n/a n/a 185 23
Polyunsaturated Fat (g) 11.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2.1 0.3 0.0 n/a n/a 15 2
Potassium (mg) 23.7 116.8 24.1 107.3 0.5 15.3 11.3 19.8 3,271.1 974.2 1,554.3 n/a 53.8 6,172 772
Proline (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3.5 0.1 0.1 n/a n/a 4 0
Protein (g) 0.5 0.9 0.4 1.1 0.0 0.1 0.1 0.1 81.6 3.6 4.6 n/a 0.2 93 12
Retinol (mcg) 433.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 433 54
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.5 n/a n/a 1 0
Saturated Fat (g) 9.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.3 0.1 0.2 n/a 0.0 11 1
Selenium (mcg) 0.0 0.4 0.9 0.3 0.0 0.1 0.1 0.1 11.1 0.0 1.4 n/a n/a 14 2
Serine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4.4 0.1 0.2 n/a n/a 5 1
Sodium (mg) 531.9 3.2 1.0 10.1 2,325.5 0.2 0.3 1.5 9.2 20.6 4.6 n/a 11.0 2,919 365
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.8 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
Sugar (g) 0.0 3.4 0.1 0.1 0.0 0.0 0.1 n/a n/a 10.8 6.2 n/a 7.2 28 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.2 0.2 n/a n/a 3 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3.4 0.1 0.1 n/a n/a 4 0
Tocopherol, alpha (mg) 1.7 0.0 0.0 0.2 0.0 0.0 0.1 n/a n/a 2.2 4.8 n/a n/a 9 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.1 0.3 n/a n/a 0.5 n/a n/a n/a 1 0
Total Fat (g) 45.4 0.1 0.0 1.3 0.0 0.0 0.0 0.2 5.0 0.8 0.5 n/a 0.0 53 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.0 0.0 0.1 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.3 0.1 0.2 n/a n/a 3 0
Valine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4.3 0.1 0.2 n/a n/a 5 1
Vitamin A, IU (IU) 2,017.4 1.6 0.5 76.2 0.0 6.3 7.7 10.3 55.3 3,424.2 33,755.4 n/a 0.0 39,355 4,919
Vitamin A, RAE (mcg) 461.9 0.0 0.0 3.8 0.0 0.3 0.4 0.5 0.0 172.6 1,686.9 n/a 0.0 2,326 291
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.3 0.3 n/a n/a 1 0
Vitamin C (mg) 0.1 5.9 1.9 0.5 0.0 0.0 0.1 0.7 0.0 56.3 41.1 n/a 0.0 107 13
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 8.9 71.3 3.5 0.5 0.0 0.1 0.3 0.2 605.7 388.5 418.7 n/a 36.7 1,534 192
Zinc (mg) 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 10.3 0.7 1.5 n/a 0.0 13 2

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