Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 tablespoons (56g) margarine |
1/2 cup (80g) onions |
2 (6g) garlic cloves |
1 tablespoon (6g) ground cumin |
1 teaspoon (6g) kosher salt |
1/2 teaspoon (1g) ground black pepper |
1 teaspoon (3g) ground cinnamon |
1 teaspoon (2g) ground allspice |
45 ounces (921g) black beans |
14 1/2 ounces (411g) diced tomatoes |
16 ounces (457g) pumpkin puree |
4 cups (0g) vegetable broth |
3 tablespoons (48g) balsamic vinegar |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 0.1 | 0.1 | n/a | n/a | 4 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.1 | 0.1 | 0.2 | n/a | n/a | 6 | 1 |
| Ash (g) | 1.1 | 0.3 | 0.1 | 0.5 | 6.0 | 0.1 | 0.1 | 0.1 | 10.6 | 2.1 | 3.7 | n/a | 0.2 | 25 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9.9 | 0.6 | 0.5 | n/a | n/a | 11 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 16.9 | 18.4 | 10.9 | 55.9 | 1.4 | 5.1 | 26.2 | 12.6 | 248.8 | 41.1 | 96.0 | n/a | 13.0 | 546 | 68 |
| Calories | 405.5 | 32.0 | 8.9 | 22.5 | 0.0 | 2.9 | 6.5 | 5.0 | 1,216.3 | 74.0 | 118.9 | n/a | 42.2 | 1,935 | 242 |
| Calories (kj) | 1,695.9 | 132.8 | 37.4 | 94.0 | 0.0 | 12.1 | 27.0 | 20.9 | 5,086.3 | 304.2 | 498.3 | n/a | 177.1 | 8,086 | 1,011 |
| Carbohydrates (g) | 0.5 | 7.5 | 2.0 | 2.7 | 0.0 | 0.7 | 2.1 | 1.4 | 218.5 | 16.0 | 29.7 | n/a | 8.2 | 289 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 0.6 | n/a | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.1 | 0.6 | 0.0 | 0.3 | 1.4 | 0.4 | 80.2 | 4.9 | 2.3 | n/a | n/a | 92 | 11 |
| Folate (mcg) | 0.6 | 15.2 | 0.2 | 0.6 | 0.0 | 0.2 | 0.2 | 0.7 | 1,372.9 | 61.7 | 73.1 | n/a | n/a | 1,525 | 191 |
| Folate, DFE (mcg) | 0.6 | 15.2 | 0.2 | 0.6 | 0.0 | 0.2 | 0.2 | 0.7 | 1,372.9 | 61.7 | 73.1 | n/a | n/a | 1,525 | 191 |
| Folate, food (mcg) | 0.6 | 15.2 | 0.2 | 0.6 | 0.0 | 0.2 | 0.2 | 0.7 | 1,372.9 | 61.7 | 73.1 | n/a | n/a | 1,525 | 191 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5.6 | n/a | n/a | 3.5 | 10 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5.1 | n/a | n/a | 3.6 | 10 | 1 |
| Glutamic acid (g) | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 12.4 | 1.8 | 0.8 | n/a | n/a | 15 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 0.1 | 0.1 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 4.0 | 0.0 | 0.1 | 0.2 | 0.1 | 19.4 | 1.1 | 3.7 | n/a | 0.3 | 29 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 0.1 | 0.1 | n/a | n/a | 4 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.5 | 0.1 | 0.2 | n/a | n/a | 7 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.6 | 0.1 | 0.2 | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 1.7 | 8.0 | 1.5 | 22.0 | 0.1 | 2.0 | 1.6 | 2.6 | 645.0 | 45.2 | 54.9 | n/a | 5.8 | 790 | 99 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.5 | 0.1 | 4.1 | 0.5 | 0.6 | n/a | 0.1 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 22.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | n/a | 24 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 4.7 | 2.4 | 2.7 | n/a | n/a | 10 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.4 | 1.4 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.4 | 0.1 | 0.1 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 13.0 | 23.2 | 9.2 | 29.9 | 0.0 | 1.8 | 1.7 | 2.1 | 1,290.0 | 98.7 | 201.1 | n/a | 9.1 | 1,680 | 210 |
| Phytosterols (mg) | 82.3 | 12.0 | n/a | 4.1 | 0.0 | 1.1 | 0.7 | 1.2 | n/a | 28.8 | 54.9 | n/a | n/a | 185 | 23 |
| Polyunsaturated Fat (g) | 11.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.3 | 0.0 | n/a | n/a | 15 | 2 |
| Potassium (mg) | 23.7 | 116.8 | 24.1 | 107.3 | 0.5 | 15.3 | 11.3 | 19.8 | 3,271.1 | 974.2 | 1,554.3 | n/a | 53.8 | 6,172 | 772 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 0.1 | 0.1 | n/a | n/a | 4 | 0 |
| Protein (g) | 0.5 | 0.9 | 0.4 | 1.1 | 0.0 | 0.1 | 0.1 | 0.1 | 81.6 | 3.6 | 4.6 | n/a | 0.2 | 93 | 12 |
| Retinol (mcg) | 433.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 433 | 54 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.5 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 9.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.2 | n/a | 0.0 | 11 | 1 |
| Selenium (mcg) | 0.0 | 0.4 | 0.9 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 11.1 | 0.0 | 1.4 | n/a | n/a | 14 | 2 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.4 | 0.1 | 0.2 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 531.9 | 3.2 | 1.0 | 10.1 | 2,325.5 | 0.2 | 0.3 | 1.5 | 9.2 | 20.6 | 4.6 | n/a | 11.0 | 2,919 | 365 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 3.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 10.8 | 6.2 | n/a | 7.2 | 28 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.2 | 0.2 | n/a | n/a | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 0.1 | 0.1 | n/a | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.2 | 4.8 | n/a | n/a | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 45.4 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 5.0 | 0.8 | 0.5 | n/a | 0.0 | 53 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.1 | 0.2 | n/a | n/a | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.3 | 0.1 | 0.2 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 2,017.4 | 1.6 | 0.5 | 76.2 | 0.0 | 6.3 | 7.7 | 10.3 | 55.3 | 3,424.2 | 33,755.4 | n/a | 0.0 | 39,355 | 4,919 |
| Vitamin A, RAE (mcg) | 461.9 | 0.0 | 0.0 | 3.8 | 0.0 | 0.3 | 0.4 | 0.5 | 0.0 | 172.6 | 1,686.9 | n/a | 0.0 | 2,326 | 291 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.3 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.1 | 5.9 | 1.9 | 0.5 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 56.3 | 41.1 | n/a | 0.0 | 107 | 13 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 8.9 | 71.3 | 3.5 | 0.5 | 0.0 | 0.1 | 0.3 | 0.2 | 605.7 | 388.5 | 418.7 | n/a | 36.7 | 1,534 | 192 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 0.7 | 1.5 | n/a | 0.0 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.