Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 ounces (58g) semisweet chocolate |
2 ounces (43g) dried figs |
2 ounces (61g) raisins |
2 ounces (60g) dried apricots |
1/4 cup (85g) honey |
1/8 teaspoon (0g) ground allspice |
1/8 teaspoon (0g) cinnamon |
1/4 cup (57g) butter |
1/4 cup (50g) sugar |
1 (50g) eggs |
1 teaspoon (2g) lemons, rind of |
1 1/4 cups (156g) all-purpose flour |
1 teaspoon (5g) baking powder |
4 large (736g) oranges |
12 cups (2,844g) water |
1 3/4 cups (415g) water |
1 1/2 cups (300g) sugar |
1/2 cup (170g) honey |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.5 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.7 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Ash (g) | 2.1 | 0.8 | 1.1 | 1.5 | 0.2 | 0.0 | 0.0 | 1.2 | 0.0 | 0.5 | 0.0 | 0.7 | 3.3 | 3.2 | 2.8 | 0.4 | 0.0 | 0.3 | 18 | 0 |
Aspartic acid (g) | 0.7 | 0.3 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.7 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 4 | 0 |
Beta-sitosterol (mg) | 49.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 52 | 0 |
Caffeine (mg) | 46.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46 | 0 |
Calcium (mg) | 58.6 | 69.3 | 30.4 | 32.9 | 5.1 | 1.6 | 3.3 | 13.6 | 0.5 | 28.0 | 2.7 | 23.4 | 338.7 | 294.4 | 85.3 | 12.4 | 3.0 | 10.2 | 1,013 | 0 |
Calories | 290.6 | 106.5 | 182.1 | 144.1 | 257.6 | 0.6 | 0.8 | 406.9 | 193.5 | 71.5 | 0.9 | 568.8 | 2.3 | 345.9 | 0.0 | 0.0 | 1,161.0 | 515.3 | 4,249 | 0 |
Calories (kj) | 1,216.3 | 445.4 | 762.5 | 603.4 | 1,078.0 | 2.6 | 3.4 | 1,701.9 | 809.0 | 299.5 | 3.9 | 2,379.7 | 9.8 | 1,449.9 | 0.0 | 0.0 | 4,854.0 | 2,156.0 | 17,775 | 0 |
Campesterol (mg) | 7.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
Carbohydrates (g) | 17.3 | 27.3 | 48.2 | 37.5 | 69.8 | 0.2 | 0.3 | 0.0 | 50.0 | 0.4 | 0.3 | 119.2 | 1.1 | 86.5 | 0.0 | 0.0 | 299.9 | 139.7 | 898 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308 | 0 |
Copper (mg) | 1.9 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 3 | 0 |
Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 9.6 | 4.2 | 2.3 | 4.4 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 4.2 | 0.0 | 17.7 | 0.0 | 0.0 | 0.0 | 0.3 | 43 | 0 |
Folate (mcg) | 16.2 | 3.9 | 3.0 | 6.0 | 1.7 | 0.1 | 0.0 | 1.7 | 0.0 | 23.5 | 0.3 | 40.6 | 0.0 | 220.8 | 0.0 | 0.0 | 0.0 | 3.4 | 321 | 0 |
Folate, DFE (mcg) | 16.2 | 3.9 | 3.0 | 6.0 | 1.7 | 0.1 | 0.0 | 1.7 | 0.0 | 23.5 | 0.3 | 40.6 | 0.0 | 220.8 | 0.0 | 0.0 | 0.0 | 3.4 | 321 | 0 |
Folate, food (mcg) | 16.2 | 3.9 | 3.0 | 6.0 | 1.7 | 0.1 | 0.0 | 1.7 | 0.0 | 23.5 | 0.3 | 40.6 | 0.0 | 220.8 | 0.0 | 0.0 | 0.0 | 3.4 | 321 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 9.8 | 18.1 | 7.5 | 34.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 69.4 | 139 | 0 |
Galactose | n/a | 0.1 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.3 | 8 | 0 |
Glucose (dextrose) | n/a | 10.6 | 16.9 | 19.8 | 30.3 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 60.6 | 138 | 0 |
Glutamic acid (g) | 1.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.8 | n/a | 5.4 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 9 | 0 |
Glycine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.6 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 10.1 | 0.9 | 1.1 | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1.8 | 0.5 | 0.7 | 0.0 | 0.0 | 0.2 | 0.7 | 19 | 0 |
Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.6 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 1.1 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Lysine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.4 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Magnesium (mg) | 189.7 | 29.1 | 19.5 | 19.1 | 1.7 | 0.3 | 0.2 | 1.1 | 0.0 | 6.0 | 0.3 | 34.4 | 1.8 | 73.6 | 28.4 | 4.1 | 0.0 | 3.4 | 413 | 0 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.4 | 4 | 0 |
Manganese (mg) | 2.4 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 0 |
Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 9.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 0 |
Niacin (mg) | 0.8 | 0.3 | 0.5 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.2 | 7 | 0 |
Pantothenic acid (mg) | 0.1 | 0.2 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.7 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
Phenylalanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.8 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Phosphorus (mg) | 232.0 | 28.7 | 61.5 | 42.5 | 3.4 | 0.3 | 0.2 | 13.6 | 0.0 | 99.0 | 0.2 | 168.8 | 456.2 | 103.0 | 0.0 | 0.0 | 0.0 | 6.8 | 1,216 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Polyunsaturated Fat (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 1.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Potassium (mg) | 481.4 | 290.9 | 456.1 | 694.9 | 44.1 | 2.5 | 1.4 | 13.6 | 1.0 | 69.0 | 3.2 | 167.2 | 0.2 | 1,332.2 | 28.4 | 4.1 | 6.0 | 88.1 | 3,684 | 0 |
Proline (g) | 0.5 | 0.3 | 0.2 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 1.9 | n/a | 0.3 | n/a | n/a | n/a | 0.2 | 4 | 0 |
Protein (g) | 7.5 | 1.4 | 1.9 | 2.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 6.3 | 0.0 | 16.1 | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 0.5 | 43 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 461 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
Saturated Fat (g) | 18.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.2 | 0.0 | 1.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 0 |
Selenium (mcg) | 4.7 | 0.3 | 0.4 | 1.3 | 0.7 | 0.0 | 0.0 | 0.6 | 0.3 | 15.4 | 0.0 | 53.0 | 0.0 | 3.7 | 0.0 | 0.0 | 1.8 | 1.4 | 83 | 0 |
Serine (g) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.8 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Sodium (mg) | 13.9 | 4.3 | 6.7 | 6.0 | 3.4 | 0.2 | 0.0 | 405.2 | 0.5 | 71.0 | 0.1 | 3.1 | 363.1 | 0.0 | 85.3 | 12.4 | 3.0 | 6.8 | 985 | 0 |
Starch | n/a | 2.2 | 1.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Stigmasterol (mg) | 22.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 0 |
Sucrose | n/a | 0.0 | 0.3 | 4.7 | 0.8 | n/a | 0.0 | n/a | 49.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 299.4 | 1.5 | 357 | 0 |
Sugar (g) | 0.5 | 20.5 | 36.0 | 32.0 | 69.6 | n/a | 0.0 | 0.0 | 49.9 | 0.2 | 0.1 | 0.4 | 0.0 | 68.8 | 0.0 | 0.0 | 299.4 | 139.2 | 717 | 0 |
Theobromine (mg) | 752.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 752 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.1 | 0.1 | 2.6 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 3.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Total Fat (g) | 30.3 | 0.4 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 46.0 | 0.0 | 4.8 | 0.0 | 1.5 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 85 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.5 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Valine (g) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.6 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 4.3 | 0.0 | 2,155.2 | 0.0 | 1.3 | 1.0 | 1,418.2 | 0.0 | 270.0 | 1.0 | 0.0 | 0.0 | 1,656.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5,507 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 107.6 | 0.0 | 0.1 | 0.0 | 388.2 | 0.0 | 80.0 | 0.1 | 0.0 | 0.0 | 81.0 | 0.0 | 0.0 | 0.0 | 0.0 | 657 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.5 | 1.4 | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 391.6 | 0.0 | 0.0 | 0.0 | 0.8 | 398 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 0 |
Water (g) | 0.8 | 12.9 | 9.4 | 18.5 | 14.5 | 0.0 | 0.0 | 9.0 | 0.0 | 38.1 | 1.6 | 18.6 | 0.2 | 638.5 | 2,841.2 | 414.3 | 0.1 | 29.0 | 4,047 | 0 |
Zinc (mg) | 5.6 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 1.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 9 | 0 |
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