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    Nutritional Facts: Very Simple Beef and Broccoli in Oyster Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 bunch (608g)
    broccoli
    3/4 lb (340g)
    flank steaks
    3 tablespoons (41g)
    oil
    1/4 teaspoon (1g)
    garlic powder
    5 tablespoons (90g)
    oyster sauce
    1 to taste (0g)
    salt
    1 tablespoon (14g)
    sesame seed oil
    Total 1 serving
    Alanine (g) 0.6 4.4 0.0 0.0 n/a n/a 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.2 4.7 0.0 0.0 n/a n/a 0.0 6 1
    Ash (g) 5.3 3.5 0.0 0.0 6.7 n/a 0.0 16 4
    Aspartic acid (g) 2.0 6.6 0.0 0.0 n/a n/a 0.0 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 285.8 91.9 0.0 0.6 28.8 n/a 0.0 407 102
    Calories 206.7 561.3 360.7 2.6 45.9 n/a 120.2 1,297 324
    Calories (kj) 857.3 2,354.1 1,509.2 10.7 191.7 n/a 503.1 5,426 1,357
    Carbohydrates (g) 40.4 0.0 0.0 0.6 9.8 n/a 0.0 51 13
    Cholesterol (mg) 0.0 231.3 0.0 0.0 0.0 n/a 0.0 231 58
    Copper (mg) 0.3 0.2 0.0 0.0 0.1 n/a 0.0 1 0
    Cystine (g) 0.2 0.9 0.0 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 15.8 0.0 0.0 0.1 0.3 n/a 0.0 16 4
    Folate (mcg) 383.0 40.8 0.0 0.4 13.5 n/a 0.0 438 109
    Folate, DFE (mcg) 383.0 40.8 0.0 0.4 13.5 n/a 0.0 438 109
    Folate, food (mcg) 383.0 40.8 0.0 0.4 13.5 n/a 0.0 438 109
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 4.1 n/a n/a 0.0 n/a n/a n/a 4 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.0 n/a n/a 0.0 n/a n/a n/a 3 1
    Glutamic acid (g) 3.3 10.8 0.0 0.0 n/a n/a 0.0 14 4
    Glycine (g) 0.5 4.4 0.0 0.0 n/a n/a 0.0 5 1
    Histidine (g) 0.4 2.3 0.0 0.0 n/a n/a 0.0 3 1
    Hydroxyproline n/a 0.8 n/a 0.0 n/a n/a n/a 1 0
    Iron (mg) 4.4 5.3 0.0 0.0 0.2 n/a 0.0 10 2
    Isoleucine (g) 0.5 3.3 0.0 0.0 n/a n/a 0.0 4 1
    Lactose (g) 1.3 n/a n/a 0.0 n/a n/a n/a 1 0
    Leucine (g) 0.8 5.7 0.0 0.0 n/a n/a 0.0 7 2
    Lysine (g) 0.8 6.1 0.0 0.0 n/a n/a 0.0 7 2
    Magnesium (mg) 127.7 74.8 0.0 0.6 3.6 n/a 0.0 207 52
    Maltose (g) 1.3 n/a n/a 0.0 n/a n/a n/a 1 0
    Manganese (mg) 1.3 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Methionine (g) 0.2 1.9 0.0 0.0 n/a n/a 0.0 2 1
    Monounsaturated Fat (g) 0.1 11.5 11.3 0.0 0.1 n/a 5.4 28 7
    Niacin (mg) 3.9 23.3 0.0 0.0 1.3 n/a 0.0 28 7
    Pantothenic acid (mg) 3.5 2.1 0.0 0.0 0.0 n/a 0.0 6 1
    Phenylalanine (g) 0.7 2.9 0.0 0.0 n/a n/a 0.0 4 1
    Phosphorus (mg) 401.3 656.6 0.0 3.2 19.8 n/a 0.0 1,081 270
    Phytosterols n/a n/a 394.9 0.1 n/a n/a 117.6 513 128
    Polyunsaturated Fat (g) 0.2 1.1 22.3 0.0 0.1 n/a 5.7 29 7
    Potassium (mg) 1,921.3 1,122.6 0.0 9.2 48.6 n/a 0.0 3,102 775
    Proline (g) 0.7 3.4 0.0 0.0 n/a n/a 0.0 4 1
    Protein (g) 17.1 72.2 0.0 0.1 1.2 n/a 0.0 91 23
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.7 0.3 0.0 0.0 0.1 n/a 0.0 1 0
    Saturated Fat (g) 0.2 11.7 5.3 0.0 0.0 n/a 1.9 19 5
    Selenium (mcg) 15.2 79.3 0.0 0.2 4.0 n/a 0.0 99 25
    Serine (g) 0.7 2.8 0.0 0.0 n/a n/a 0.0 4 1
    Sodium (mg) 200.6 183.7 0.0 0.5 2,459.7 n/a 0.0 2,845 711
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.6 n/a n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 10.3 0.0 0.0 0.0 0.0 n/a 0.0 10 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.4 0.2 0.0 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 0.5 2.9 0.0 0.0 n/a n/a 0.0 3 1
    Tocopherol, alpha (mg) 4.7 1.1 5.8 0.0 0.0 n/a 0.2 12 3
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 2.2 28.2 40.8 0.0 0.2 n/a 13.6 85 21
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.5 0.0 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 0.3 2.3 0.0 0.0 n/a n/a 0.0 3 1
    Valine (g) 0.8 3.6 0.0 0.0 n/a n/a 0.0 4 1
    Vitamin A, IU (IU) 3,787.8 0.0 0.0 0.0 0.0 n/a 0.0 3,788 947
    Vitamin A, RAE (mcg) 188.5 0.0 0.0 0.0 0.0 n/a 0.0 188 47
    Vitamin B-12 (mcg) 0.0 4.0 0.0 0.0 0.4 n/a 0.0 4 1
    Vitamin B-6 (mg) 1.1 1.9 0.0 0.0 0.0 n/a 0.0 3 1
    Vitamin C (mg) 542.3 0.0 0.0 0.0 0.1 n/a 0.0 542 136
    Vitamin D (IU) 0.0 13.6 0.0 0.0 0.0 n/a 0.0 14 3
    Water (g) 542.9 236.3 0.0 0.0 72.0 n/a 0.0 851 213
    Zinc (mg) 2.5 13.0 0.0 0.0 0.1 n/a 0.0 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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