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Nutritional Facts: Very Simple Beef and Broccoli in Oyster Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bunch (608g)
broccoli
3/4 lb (340g)
flank steaks
3 tablespoons (41g)
oil
1/4 teaspoon (1g)
garlic powder
5 tablespoons (90g)
oyster sauce
1 to taste (0g)
salt
1 tablespoon (14g)
sesame seed oil
Total 1 serving
Alanine (g) 0.6 4.4 0.0 0.0 n/a n/a 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.2 4.7 0.0 0.0 n/a n/a 0.0 6 1
Ash (g) 5.3 3.5 0.0 0.0 6.7 n/a 0.0 16 4
Aspartic acid (g) 2.0 6.6 0.0 0.0 n/a n/a 0.0 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 285.8 91.9 0.0 0.6 28.8 n/a 0.0 407 102
Calories 206.7 561.3 360.7 2.6 45.9 n/a 120.2 1,297 324
Calories (kj) 857.3 2,354.1 1,509.2 10.7 191.7 n/a 503.1 5,426 1,357
Carbohydrates (g) 40.4 0.0 0.0 0.6 9.8 n/a 0.0 51 13
Cholesterol (mg) 0.0 231.3 0.0 0.0 0.0 n/a 0.0 231 58
Copper (mg) 0.3 0.2 0.0 0.0 0.1 n/a 0.0 1 0
Cystine (g) 0.2 0.9 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 15.8 0.0 0.0 0.1 0.3 n/a 0.0 16 4
Folate (mcg) 383.0 40.8 0.0 0.4 13.5 n/a 0.0 438 109
Folate, DFE (mcg) 383.0 40.8 0.0 0.4 13.5 n/a 0.0 438 109
Folate, food (mcg) 383.0 40.8 0.0 0.4 13.5 n/a 0.0 438 109
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 4.1 n/a n/a 0.0 n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a 0.0 n/a n/a n/a 3 1
Glutamic acid (g) 3.3 10.8 0.0 0.0 n/a n/a 0.0 14 4
Glycine (g) 0.5 4.4 0.0 0.0 n/a n/a 0.0 5 1
Histidine (g) 0.4 2.3 0.0 0.0 n/a n/a 0.0 3 1
Hydroxyproline n/a 0.8 n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 4.4 5.3 0.0 0.0 0.2 n/a 0.0 10 2
Isoleucine (g) 0.5 3.3 0.0 0.0 n/a n/a 0.0 4 1
Lactose (g) 1.3 n/a n/a 0.0 n/a n/a n/a 1 0
Leucine (g) 0.8 5.7 0.0 0.0 n/a n/a 0.0 7 2
Lysine (g) 0.8 6.1 0.0 0.0 n/a n/a 0.0 7 2
Magnesium (mg) 127.7 74.8 0.0 0.6 3.6 n/a 0.0 207 52
Maltose (g) 1.3 n/a n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 1.3 0.0 n/a 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.2 1.9 0.0 0.0 n/a n/a 0.0 2 1
Monounsaturated Fat (g) 0.1 11.5 11.3 0.0 0.1 n/a 5.4 28 7
Niacin (mg) 3.9 23.3 0.0 0.0 1.3 n/a 0.0 28 7
Pantothenic acid (mg) 3.5 2.1 0.0 0.0 0.0 n/a 0.0 6 1
Phenylalanine (g) 0.7 2.9 0.0 0.0 n/a n/a 0.0 4 1
Phosphorus (mg) 401.3 656.6 0.0 3.2 19.8 n/a 0.0 1,081 270
Phytosterols n/a n/a 394.9 0.1 n/a n/a 117.6 513 128
Polyunsaturated Fat (g) 0.2 1.1 22.3 0.0 0.1 n/a 5.7 29 7
Potassium (mg) 1,921.3 1,122.6 0.0 9.2 48.6 n/a 0.0 3,102 775
Proline (g) 0.7 3.4 0.0 0.0 n/a n/a 0.0 4 1
Protein (g) 17.1 72.2 0.0 0.1 1.2 n/a 0.0 91 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.7 0.3 0.0 0.0 0.1 n/a 0.0 1 0
Saturated Fat (g) 0.2 11.7 5.3 0.0 0.0 n/a 1.9 19 5
Selenium (mcg) 15.2 79.3 0.0 0.2 4.0 n/a 0.0 99 25
Serine (g) 0.7 2.8 0.0 0.0 n/a n/a 0.0 4 1
Sodium (mg) 200.6 183.7 0.0 0.5 2,459.7 n/a 0.0 2,845 711
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.6 n/a n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 10.3 0.0 0.0 0.0 0.0 n/a 0.0 10 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.5 2.9 0.0 0.0 n/a n/a 0.0 3 1
Tocopherol, alpha (mg) 4.7 1.1 5.8 0.0 0.0 n/a 0.2 12 3
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 2.2 28.2 40.8 0.0 0.2 n/a 13.6 85 21
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.5 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.3 2.3 0.0 0.0 n/a n/a 0.0 3 1
Valine (g) 0.8 3.6 0.0 0.0 n/a n/a 0.0 4 1
Vitamin A, IU (IU) 3,787.8 0.0 0.0 0.0 0.0 n/a 0.0 3,788 947
Vitamin A, RAE (mcg) 188.5 0.0 0.0 0.0 0.0 n/a 0.0 188 47
Vitamin B-12 (mcg) 0.0 4.0 0.0 0.0 0.4 n/a 0.0 4 1
Vitamin B-6 (mg) 1.1 1.9 0.0 0.0 0.0 n/a 0.0 3 1
Vitamin C (mg) 542.3 0.0 0.0 0.0 0.1 n/a 0.0 542 136
Vitamin D (IU) 0.0 13.6 0.0 0.0 0.0 n/a 0.0 14 3
Water (g) 542.9 236.3 0.0 0.0 72.0 n/a 0.0 851 213
Zinc (mg) 2.5 13.0 0.0 0.0 0.1 n/a 0.0 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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