Nutritional Facts: Homemade Chinese Food(Chicken Fingers and Rice)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
chicken breasts
1 to taste (0g)
oil
2/3 cup (83g)
flour
1/2 teaspoon (3g)
salt
2/3 cup (158g)
water
1/2 teaspoon (2g)
baking soda
3 teaspoons (15g)
vinegar
2 cups (390g)
rice
3 tablespoons (41g)
oil
100 g (0g)
beans
2 (122g)
carrots
1 (110g)
onions
100 g (100g)
cabbage
2 (30g)
spring onions
2 (90g)
green chilies
1 teaspoon (2g)
ginger
1 teaspoon (3g)
garlic
2 tablespoons (36g)
soya sauce
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine n/a n/a 0.3 0.0 n/a n/a n/a 1.5 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a 2 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.3 0.0 n/a n/a n/a 2.1 0.0 n/a 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.1 n/a 3 1
Ash n/a n/a 0.4 3.0 0.2 0.8 0.0 2.3 0.0 n/a 1.2 0.4 0.6 0.2 0.5 0.1 0.0 6.4 n/a 16 3
Aspartic acid n/a n/a 0.4 0.0 n/a n/a n/a 2.4 0.0 n/a 0.2 0.1 0.1 0.1 0.3 0.0 0.0 0.3 n/a 4 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a n/a 12.5 0.7 4.7 0.0 0.9 35.1 0.0 n/a 40.3 25.3 40.0 21.6 16.2 2.1 5.1 7.2 n/a 212 35
Calories n/a n/a 303.5 0.0 0.0 0.0 2.7 1,404.0 360.7 n/a 50.0 44.0 25.0 9.6 36.0 6.0 4.2 21.6 n/a 2,267 378
Calories (kj) n/a n/a 1,269.8 0.0 0.0 0.0 11.4 5,873.4 1,509.2 n/a 211.1 182.6 103.0 40.5 150.3 25.3 17.4 90.4 n/a 9,484 1,581
Carbohydrates n/a n/a 63.6 0.0 0.0 0.0 0.0 309.4 0.0 n/a 11.7 10.3 5.8 2.2 8.5 1.3 0.9 2.0 n/a 416 69
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a n/a 0.1 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Cystine n/a n/a 0.2 0.0 n/a n/a n/a 0.5 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber n/a n/a 2.3 0.0 0.0 0.0 0.0 5.5 0.0 n/a 3.4 1.9 2.5 0.8 1.4 0.3 0.1 0.3 n/a 18 3
Folate n/a n/a 152.6 0.0 0.0 0.0 0.0 900.9 0.0 n/a 23.2 20.9 43.0 19.2 20.7 0.2 0.1 6.5 n/a 1,187 198
Folate, DFE n/a n/a 242.6 0.0 0.0 0.0 0.0 1,505.4 0.0 n/a 23.2 20.9 43.0 19.2 20.7 0.2 0.1 6.5 n/a 1,882 314
Folate, food n/a n/a 24.2 0.0 0.0 0.0 0.0 35.1 0.0 n/a 23.2 20.9 43.0 19.2 20.7 0.2 0.1 6.5 n/a 193 32
Folic acid n/a n/a 128.4 0.0 0.0 0.0 0.0 865.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 994 166
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 1.4 1.4 n/a n/a 0.0 n/a n/a n/a 4 1
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 2.2 1.7 n/a n/a 0.0 n/a n/a n/a 5 1
Glutamic acid n/a n/a 2.9 0.0 n/a n/a n/a 5.0 0.0 n/a 0.4 0.3 0.3 0.1 0.2 0.0 0.0 0.9 n/a 10 2
Glycine n/a n/a 0.3 0.0 n/a n/a n/a 1.2 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a 2 0
Histidine n/a n/a 0.2 0.0 n/a n/a n/a 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a n/a 3.9 0.0 0.0 0.0 0.0 17.0 0.0 n/a 0.4 0.2 0.5 0.4 1.1 0.4 0.0 0.9 n/a 25 4
Isoleucine n/a n/a 0.3 0.0 n/a n/a n/a 1.1 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a 2 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.6 0.0 n/a n/a n/a 2.1 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.3 n/a 3 1
Lysine n/a n/a 0.2 0.0 n/a n/a n/a 0.9 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.3 n/a 2 0
Magnesium n/a n/a 18.3 0.0 1.6 0.0 0.2 136.5 0.0 n/a 14.6 11.0 12.0 6.0 22.5 3.9 0.7 14.4 n/a 242 40
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a n/a 0.6 0.0 0.0 0.0 0.0 4.3 n/a n/a 0.2 0.1 0.2 0.0 0.2 0.6 0.0 0.2 n/a 6 1
Methionine n/a n/a 0.2 0.0 n/a n/a n/a 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Monounsaturated Fat n/a n/a 0.1 0.0 0.0 0.0 0.0 0.7 11.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 2
Niacin n/a n/a 4.9 0.0 0.0 0.0 0.0 19.9 0.0 n/a 1.2 0.1 0.2 0.2 0.9 0.2 0.0 1.4 n/a 29 5
Pantothenic acid n/a n/a 0.4 0.0 0.0 0.0 0.0 5.2 0.0 n/a 0.3 0.1 0.2 0.0 0.1 0.0 0.0 0.1 n/a 7 1
Phenylalanine n/a n/a 0.4 0.0 n/a n/a n/a 1.4 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a 2 0
Phosphorus n/a n/a 90.0 0.0 0.0 0.0 0.6 421.2 0.0 n/a 42.7 31.9 26.0 11.1 41.4 3.0 4.3 46.8 n/a 719 120
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 394.9 n/a n/a 16.5 11.0 n/a n/a 1.5 n/a n/a n/a 424 71
Polyunsaturated Fat n/a n/a 0.3 0.0 0.0 0.0 0.0 0.6 22.3 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 24 4
Potassium n/a n/a 89.2 0.2 1.6 0.0 0.3 335.4 0.0 n/a 390.4 160.6 170.0 82.8 306.0 23.8 11.2 76.3 n/a 1,648 275
Proline n/a n/a 1.0 0.0 n/a n/a n/a 1.2 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.3 n/a 3 0
Protein n/a n/a 8.6 0.0 0.0 0.0 0.0 25.8 0.0 n/a 1.1 1.2 1.3 0.5 1.8 0.2 0.2 3.8 n/a 44 7
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a n/a 0.4 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 1 0
Saturated Fat n/a n/a 0.1 0.0 0.0 0.0 0.0 0.6 5.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Selenium n/a n/a 28.3 0.0 0.0 0.0 0.1 58.9 0.0 n/a 0.1 0.6 0.3 0.2 0.5 1.0 0.4 0.3 n/a 91 15
Serine n/a n/a 0.4 0.0 n/a n/a n/a 1.4 0.0 n/a 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.2 n/a 2 0
Sodium n/a n/a 1.7 1,162.7 4.7 629.3 0.3 3.9 0.0 n/a 84.2 4.4 18.0 4.8 6.3 0.5 0.5 2,011.0 n/a 3,932 655
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.4 1.1 0.1 n/a n/a 0.0 n/a n/a n/a 6 1
Sugar n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5.8 4.7 3.2 0.7 4.6 0.1 0.0 0.6 n/a 20 3
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a n/a 0.7 0.0 0.0 0.0 0.0 2.3 0.0 n/a 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 3 1
Threonine n/a n/a 0.2 0.0 n/a n/a n/a 0.9 0.0 n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 2 0
Tocopherol, alpha n/a n/a 0.1 0.0 0.0 0.0 0.0 0.4 5.8 n/a 0.8 0.0 0.1 0.2 0.6 0.0 0.0 0.0 n/a 8 1
Tocopherol, beta n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Total Fat n/a n/a 0.8 0.0 0.0 0.0 0.0 2.3 40.8 n/a 0.3 0.1 0.1 0.1 0.2 0.1 0.0 0.0 n/a 45 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a 0.1 0.0 n/a n/a n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Tyrosine n/a n/a 0.3 0.0 n/a n/a n/a 0.9 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Valine n/a n/a 0.3 0.0 n/a n/a n/a 1.6 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a 2 0
Vitamin A, IU n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20,381.3 2.2 98.0 299.1 1,061.1 0.5 0.3 0.0 n/a 21,843 3,640
Vitamin A, RAE n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,018.7 0.0 5.0 15.0 53.1 0.0 0.0 0.0 n/a 1,092 182
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.2 0.1 0.1 0.0 0.3 0.0 0.0 0.1 n/a 1 0
Vitamin C n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.2 8.1 36.6 5.6 218.3 0.0 0.9 0.0 n/a 277 46
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a n/a 9.9 0.0 157.9 0.0 14.2 50.3 0.0 n/a 107.7 98.0 92.2 26.9 79.0 0.2 1.6 23.8 n/a 662 110
Zinc n/a n/a 0.6 0.0 0.0 0.0 0.0 4.5 0.0 n/a 0.3 0.2 0.2 0.1 0.3 0.1 0.0 0.2 n/a 6 1

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