Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 to taste (0g) chicken breasts |
1 to taste (0g) oil |
2/3 cup (83g) flour |
1/2 teaspoon (3g) salt |
2/3 cup (158g) water |
1/2 teaspoon (2g) baking soda |
3 teaspoons (15g) vinegar |
2 cups (390g) rice |
3 tablespoons (41g) oil |
100 g (0g) beans |
2 (122g) carrots |
1 (110g) onions |
100 g (100g) cabbage |
2 (30g) spring onions |
2 (90g) green chilies |
1 teaspoon (2g) ginger |
1 teaspoon (3g) garlic |
2 tablespoons (36g) soya sauce |
1 to taste (0g) salt & pepper |
Total | 1 serving | |
Alanine | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 1.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 2.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
Ash | n/a | n/a | 0.4 | 3.0 | 0.2 | 0.8 | 0.0 | 2.3 | 0.0 | n/a | 1.2 | 0.4 | 0.6 | 0.2 | 0.5 | 0.1 | 0.0 | 6.4 | n/a | 16 | 3 |
Aspartic acid | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 2.4 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 4 | 1 |
Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium | n/a | n/a | 12.5 | 0.7 | 4.7 | 0.0 | 0.9 | 35.1 | 0.0 | n/a | 40.3 | 25.3 | 40.0 | 21.6 | 16.2 | 2.1 | 5.1 | 7.2 | n/a | 212 | 35 |
Calories | n/a | n/a | 303.5 | 0.0 | 0.0 | 0.0 | 2.7 | 1,404.0 | 360.7 | n/a | 50.0 | 44.0 | 25.0 | 9.6 | 36.0 | 6.0 | 4.2 | 21.6 | n/a | 2,267 | 378 |
Calories (kj) | n/a | n/a | 1,269.8 | 0.0 | 0.0 | 0.0 | 11.4 | 5,873.4 | 1,509.2 | n/a | 211.1 | 182.6 | 103.0 | 40.5 | 150.3 | 25.3 | 17.4 | 90.4 | n/a | 9,484 | 1,581 |
Carbohydrates | n/a | n/a | 63.6 | 0.0 | 0.0 | 0.0 | 0.0 | 309.4 | 0.0 | n/a | 11.7 | 10.3 | 5.8 | 2.2 | 8.5 | 1.3 | 0.9 | 2.0 | n/a | 416 | 69 |
Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Copper | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber | n/a | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | n/a | 3.4 | 1.9 | 2.5 | 0.8 | 1.4 | 0.3 | 0.1 | 0.3 | n/a | 18 | 3 |
Folate | n/a | n/a | 152.6 | 0.0 | 0.0 | 0.0 | 0.0 | 900.9 | 0.0 | n/a | 23.2 | 20.9 | 43.0 | 19.2 | 20.7 | 0.2 | 0.1 | 6.5 | n/a | 1,187 | 198 |
Folate, DFE | n/a | n/a | 242.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1,505.4 | 0.0 | n/a | 23.2 | 20.9 | 43.0 | 19.2 | 20.7 | 0.2 | 0.1 | 6.5 | n/a | 1,882 | 314 |
Folate, food | n/a | n/a | 24.2 | 0.0 | 0.0 | 0.0 | 0.0 | 35.1 | 0.0 | n/a | 23.2 | 20.9 | 43.0 | 19.2 | 20.7 | 0.2 | 0.1 | 6.5 | n/a | 193 | 32 |
Folic acid | n/a | n/a | 128.4 | 0.0 | 0.0 | 0.0 | 0.0 | 865.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 994 | 166 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 1.4 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 2.2 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
Glutamic acid | n/a | n/a | 2.9 | 0.0 | n/a | n/a | n/a | 5.0 | 0.0 | n/a | 0.4 | 0.3 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.9 | n/a | 10 | 2 |
Glycine | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 1.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
Histidine | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | n/a | 0.4 | 0.2 | 0.5 | 0.4 | 1.1 | 0.4 | 0.0 | 0.9 | n/a | 25 | 4 |
Isoleucine | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 2.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 3 | 1 |
Lysine | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
Magnesium | n/a | n/a | 18.3 | 0.0 | 1.6 | 0.0 | 0.2 | 136.5 | 0.0 | n/a | 14.6 | 11.0 | 12.0 | 6.0 | 22.5 | 3.9 | 0.7 | 14.4 | n/a | 242 | 40 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | 0.6 | 0.0 | 0.2 | n/a | 6 | 1 |
Methionine | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Monounsaturated Fat | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 11.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
Niacin | n/a | n/a | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 19.9 | 0.0 | n/a | 1.2 | 0.1 | 0.2 | 0.2 | 0.9 | 0.2 | 0.0 | 1.4 | n/a | 29 | 5 |
Pantothenic acid | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 7 | 1 |
Phenylalanine | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 1.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
Phosphorus | n/a | n/a | 90.0 | 0.0 | 0.0 | 0.0 | 0.6 | 421.2 | 0.0 | n/a | 42.7 | 31.9 | 26.0 | 11.1 | 41.4 | 3.0 | 4.3 | 46.8 | n/a | 719 | 120 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 394.9 | n/a | n/a | 16.5 | 11.0 | n/a | n/a | 1.5 | n/a | n/a | n/a | 424 | 71 |
Polyunsaturated Fat | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 22.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 24 | 4 |
Potassium | n/a | n/a | 89.2 | 0.2 | 1.6 | 0.0 | 0.3 | 335.4 | 0.0 | n/a | 390.4 | 160.6 | 170.0 | 82.8 | 306.0 | 23.8 | 11.2 | 76.3 | n/a | 1,648 | 275 |
Proline | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 1.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 3 | 0 |
Protein | n/a | n/a | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | 25.8 | 0.0 | n/a | 1.1 | 1.2 | 1.3 | 0.5 | 1.8 | 0.2 | 0.2 | 3.8 | n/a | 44 | 7 |
Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Riboflavin | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Saturated Fat | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 5.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
Selenium | n/a | n/a | 28.3 | 0.0 | 0.0 | 0.0 | 0.1 | 58.9 | 0.0 | n/a | 0.1 | 0.6 | 0.3 | 0.2 | 0.5 | 1.0 | 0.4 | 0.3 | n/a | 91 | 15 |
Serine | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 1.4 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
Sodium | n/a | n/a | 1.7 | 1,162.7 | 4.7 | 629.3 | 0.3 | 3.9 | 0.0 | n/a | 84.2 | 4.4 | 18.0 | 4.8 | 6.3 | 0.5 | 0.5 | 2,011.0 | n/a | 3,932 | 655 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.4 | 1.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
Sugar | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.8 | 4.7 | 3.2 | 0.7 | 4.6 | 0.1 | 0.0 | 0.6 | n/a | 20 | 3 |
Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Threonine | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
Tocopherol, alpha | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 5.8 | n/a | 0.8 | 0.0 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
Tocopherol, beta | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
Total Fat | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 40.8 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 45 | 7 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Tyrosine | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Valine | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 1.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
Vitamin A, IU | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20,381.3 | 2.2 | 98.0 | 299.1 | 1,061.1 | 0.5 | 0.3 | 0.0 | n/a | 21,843 | 3,640 |
Vitamin A, RAE | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,018.7 | 0.0 | 5.0 | 15.0 | 53.1 | 0.0 | 0.0 | 0.0 | n/a | 1,092 | 182 |
Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin B-6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Vitamin C | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.2 | 8.1 | 36.6 | 5.6 | 218.3 | 0.0 | 0.9 | 0.0 | n/a | 277 | 46 |
Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Water | n/a | n/a | 9.9 | 0.0 | 157.9 | 0.0 | 14.2 | 50.3 | 0.0 | n/a | 107.7 | 98.0 | 92.2 | 26.9 | 79.0 | 0.2 | 1.6 | 23.8 | n/a | 662 | 110 |
Zinc | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | n/a | 0.3 | 0.2 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.2 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.