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Nutritional Facts: Apple Zeppole With Cinnamon Whipped Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (223g)
apples
1/4 cup (50g)
sugar
1/2 cup (114g)
butter
1/4 teaspoon (2g)
salt
1/2 cup (119g)
water
1 cup (125g)
flour
4 (200g)
eggs
1 cup (238g)
whipping cream
2 tablespoons (16g)
confectioners' sugar
1 teaspoon (3g)
cinnamon
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 n/a 0.4 1.5 0.2 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.0 n/a 0.5 1.6 0.2 n/a 0.0 2 0
Ash (g) 0.4 0.0 2.4 1.5 0.1 0.6 2.1 1.1 0.0 0.1 8 0
Aspartic acid (g) 0.2 n/a 0.1 0.0 n/a 0.5 2.7 0.4 n/a 0.0 4 0
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.4 0.5 27.2 0.4 3.6 18.8 112.0 154.7 0.2 26.2 357 18
Calories 116.0 193.5 813.8 0.0 0.0 455.0 286.0 821.1 62.2 6.5 2,754 138
Calories (kj) 486.1 809.0 3,403.9 0.0 0.0 1,903.8 1,198.0 3,434.3 260.3 27.0 11,522 576
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 30.8 50.0 0.1 0.0 0.0 95.4 1.4 6.6 16.0 2.1 202 10
Cholesterol (mg) 0.0 0.0 244.0 0.0 0.0 0.0 744.0 326.1 0.0 0.0 1,314 66
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.3 0.5 0.0 n/a 0.0 1 0
Dietary Fiber (g) 5.4 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 1.4 10 1
Folate (mcg) 6.7 0.0 3.4 0.0 0.0 228.8 94.0 9.5 0.0 0.2 343 17
Folate, DFE (mcg) 6.7 0.0 3.4 0.0 0.0 363.8 94.0 9.5 0.0 0.2 478 24
Folate, food (mcg) 6.7 0.0 3.4 0.0 0.0 36.3 94.0 9.5 0.0 0.2 150 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 193 10
Fructose (g) 13.2 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 13 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 5.4 0.0 n/a n/a n/a n/a 0.7 n/a 0.0 0.0 6 0
Glutamic acid (g) 0.1 n/a 0.2 0.0 n/a 4.3 3.3 1.0 n/a 0.0 9 0
Glycine (g) 0.0 n/a 0.0 0.0 n/a 0.5 0.9 0.1 n/a 0.0 1 0
Histidine (g) 0.0 n/a 0.0 0.0 n/a 0.3 0.6 0.1 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.3 0.0 0.0 0.0 0.0 5.8 3.5 0.1 0.0 0.2 10 0
Isoleucine (g) 0.0 n/a 0.1 0.0 n/a 0.4 1.3 0.3 n/a 0.0 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.0 n/a 0.1 0.0 n/a 0.9 2.2 0.5 n/a 0.0 4 0
Lysine (g) 0.0 n/a 0.1 0.0 n/a 0.3 1.8 0.4 n/a 0.0 3 0
Magnesium (mg) 11.2 0.0 2.3 0.0 1.2 27.5 24.0 16.7 0.0 1.6 84 4
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.5 1 0
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.2 0.8 0.1 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 23.9 0.0 0.0 0.1 7.3 25.4 0.0 0.0 57 3
Niacin (mg) 0.2 0.0 0.0 0.0 0.0 7.4 0.2 0.1 0.0 0.0 8 0
Pantothenic acid (mg) 0.1 0.0 0.1 0.0 0.0 0.5 3.1 0.6 0.0 0.0 4 0
Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a 0.7 1.4 0.2 n/a 0.0 2 0
Phosphorus (mg) 24.5 0.0 27.2 0.0 0.0 135.0 396.0 147.6 0.0 1.7 732 37
Phytosterols (mg) 26.8 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.7 27 1
Polyunsaturated Fat (g) 0.1 0.0 3.5 0.0 0.0 0.5 3.8 3.3 0.0 0.0 11 1
Potassium (mg) 238.6 1.0 27.2 0.1 1.2 133.8 276.0 178.5 0.3 11.3 868 43
Proline (g) 0.0 n/a 0.1 0.0 n/a 1.5 1.0 0.5 n/a 0.0 3 0
Protein (g) 0.6 0.0 1.0 0.0 0.0 12.9 25.1 4.9 0.0 0.1 45 2
Retinol (mcg) 0.0 0.0 761.6 0.0 0.0 0.0 320.0 963.9 0.0 0.0 2,045 102
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.6 0.9 0.3 0.0 0.0 2 0
Saturated Fat (g) 0.1 0.0 58.3 0.0 0.0 0.2 6.3 54.8 0.0 0.0 120 6
Selenium (mcg) 0.0 0.3 1.1 0.0 0.0 42.4 61.4 1.2 0.1 0.1 107 5
Serine (g) 0.0 n/a 0.1 0.0 n/a 0.6 1.9 0.3 n/a 0.0 3 0
Sodium (mg) 2.2 0.5 810.4 581.4 3.6 2.5 284.0 90.4 0.3 0.3 1,776 89
Starch (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 4.6 49.9 n/a n/a n/a n/a 0.0 n/a n/a 0.0 55 3
Sugar (g) 23.2 49.9 0.1 0.0 0.0 0.3 0.7 0.3 15.6 0.1 90 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.1 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.0 0.0 n/a 0.4 1.1 0.2 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.4 0.0 2.6 0.0 0.0 0.1 2.1 2.5 0.0 0.1 8 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.5 1.0 n/a n/a 0.3 2 0
Total Fat (g) 0.4 0.0 92.1 0.0 0.0 1.2 19.0 88.1 0.0 0.0 201 10
Trans-monoenoic Fat n/a n/a 3.4 n/a n/a n/a 0.1 n/a n/a 0.0 3 0
TransFatty acids n/a n/a 3.7 n/a n/a n/a 0.1 n/a n/a 0.0 4 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.2 0.3 0.1 n/a 0.0 1 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 0.4 1.0 0.2 n/a 0.0 2 0
Valine (g) 0.0 n/a 0.1 0.0 n/a 0.5 1.7 0.3 n/a 0.0 3 0
Vitamin A, IU (IU) 120.4 0.0 2,836.4 0.0 0.0 0.0 1,080.0 3,498.6 0.0 7.7 7,543 377
Vitamin A, RAE (mcg) 6.7 0.0 776.3 0.0 0.0 0.0 320.0 978.2 0.0 0.4 2,082 104
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 1.8 0.4 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0.0 1 0
Vitamin C (mg) 10.3 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.1 12 1
Vitamin D (IU) 0.0 0.0 68.1 0.0 0.0 0.0 164.0 64.3 0.0 0.0 296 15
Water (g) 190.8 0.0 18.0 0.0 118.4 14.9 152.3 137.3 0.0 0.3 632 32
Zinc (mg) 0.1 0.0 0.1 0.0 0.0 0.9 2.6 0.5 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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