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    Nutritional Facts: Apple Zeppole With Cinnamon Whipped Cream

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (223g)
    apples
    1/4 cup (50g)
    sugar
    1/2 cup (114g)
    butter
    1/4 teaspoon (2g)
    salt
    1/2 cup (119g)
    water
    1 cup (125g)
    flour
    4 (200g)
    eggs
    1 cup (238g)
    whipping cream
    2 tablespoons (16g)
    confectioners' sugar
    1 teaspoon (3g)
    cinnamon
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.0 n/a 0.4 1.5 0.2 n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.0 0.0 n/a 0.5 1.6 0.2 n/a 0.0 2 0
    Ash (g) 0.4 0.0 2.4 1.5 0.1 0.6 2.1 1.1 0.0 0.1 8 0
    Aspartic acid (g) 0.2 n/a 0.1 0.0 n/a 0.5 2.7 0.4 n/a 0.0 4 0
    Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 13.4 0.5 27.2 0.4 3.6 18.8 112.0 154.7 0.2 26.2 357 18
    Calories 116.0 193.5 813.8 0.0 0.0 455.0 286.0 821.1 62.2 6.5 2,754 138
    Calories (kj) 486.1 809.0 3,403.9 0.0 0.0 1,903.8 1,198.0 3,434.3 260.3 27.0 11,522 576
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 30.8 50.0 0.1 0.0 0.0 95.4 1.4 6.6 16.0 2.1 202 10
    Cholesterol (mg) 0.0 0.0 244.0 0.0 0.0 0.0 744.0 326.1 0.0 0.0 1,314 66
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.3 0.5 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 5.4 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 1.4 10 1
    Folate (mcg) 6.7 0.0 3.4 0.0 0.0 228.8 94.0 9.5 0.0 0.2 343 17
    Folate, DFE (mcg) 6.7 0.0 3.4 0.0 0.0 363.8 94.0 9.5 0.0 0.2 478 24
    Folate, food (mcg) 6.7 0.0 3.4 0.0 0.0 36.3 94.0 9.5 0.0 0.2 150 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 193 10
    Fructose (g) 13.2 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 13 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 5.4 0.0 n/a n/a n/a n/a 0.7 n/a 0.0 0.0 6 0
    Glutamic acid (g) 0.1 n/a 0.2 0.0 n/a 4.3 3.3 1.0 n/a 0.0 9 0
    Glycine (g) 0.0 n/a 0.0 0.0 n/a 0.5 0.9 0.1 n/a 0.0 1 0
    Histidine (g) 0.0 n/a 0.0 0.0 n/a 0.3 0.6 0.1 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.3 0.0 0.0 0.0 0.0 5.8 3.5 0.1 0.0 0.2 10 0
    Isoleucine (g) 0.0 n/a 0.1 0.0 n/a 0.4 1.3 0.3 n/a 0.0 2 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.0 n/a 0.1 0.0 n/a 0.9 2.2 0.5 n/a 0.0 4 0
    Lysine (g) 0.0 n/a 0.1 0.0 n/a 0.3 1.8 0.4 n/a 0.0 3 0
    Magnesium (mg) 11.2 0.0 2.3 0.0 1.2 27.5 24.0 16.7 0.0 1.6 84 4
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.5 1 0
    Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.2 0.8 0.1 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 23.9 0.0 0.0 0.1 7.3 25.4 0.0 0.0 57 3
    Niacin (mg) 0.2 0.0 0.0 0.0 0.0 7.4 0.2 0.1 0.0 0.0 8 0
    Pantothenic acid (mg) 0.1 0.0 0.1 0.0 0.0 0.5 3.1 0.6 0.0 0.0 4 0
    Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a 0.7 1.4 0.2 n/a 0.0 2 0
    Phosphorus (mg) 24.5 0.0 27.2 0.0 0.0 135.0 396.0 147.6 0.0 1.7 732 37
    Phytosterols (mg) 26.8 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.7 27 1
    Polyunsaturated Fat (g) 0.1 0.0 3.5 0.0 0.0 0.5 3.8 3.3 0.0 0.0 11 1
    Potassium (mg) 238.6 1.0 27.2 0.1 1.2 133.8 276.0 178.5 0.3 11.3 868 43
    Proline (g) 0.0 n/a 0.1 0.0 n/a 1.5 1.0 0.5 n/a 0.0 3 0
    Protein (g) 0.6 0.0 1.0 0.0 0.0 12.9 25.1 4.9 0.0 0.1 45 2
    Retinol (mcg) 0.0 0.0 761.6 0.0 0.0 0.0 320.0 963.9 0.0 0.0 2,045 102
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.6 0.9 0.3 0.0 0.0 2 0
    Saturated Fat (g) 0.1 0.0 58.3 0.0 0.0 0.2 6.3 54.8 0.0 0.0 120 6
    Selenium (mcg) 0.0 0.3 1.1 0.0 0.0 42.4 61.4 1.2 0.1 0.1 107 5
    Serine (g) 0.0 n/a 0.1 0.0 n/a 0.6 1.9 0.3 n/a 0.0 3 0
    Sodium (mg) 2.2 0.5 810.4 581.4 3.6 2.5 284.0 90.4 0.3 0.3 1,776 89
    Starch (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 4.6 49.9 n/a n/a n/a n/a 0.0 n/a n/a 0.0 55 3
    Sugar (g) 23.2 49.9 0.1 0.0 0.0 0.3 0.7 0.3 15.6 0.1 90 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.1 0.0 0.0 1 0
    Threonine (g) 0.0 n/a 0.0 0.0 n/a 0.4 1.1 0.2 n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.4 0.0 2.6 0.0 0.0 0.1 2.1 2.5 0.0 0.1 8 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.5 1.0 n/a n/a 0.3 2 0
    Total Fat (g) 0.4 0.0 92.1 0.0 0.0 1.2 19.0 88.1 0.0 0.0 201 10
    Trans-monoenoic Fat n/a n/a 3.4 n/a n/a n/a 0.1 n/a n/a 0.0 3 0
    TransFatty acids n/a n/a 3.7 n/a n/a n/a 0.1 n/a n/a 0.0 4 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.2 0.3 0.1 n/a 0.0 1 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 0.4 1.0 0.2 n/a 0.0 2 0
    Valine (g) 0.0 n/a 0.1 0.0 n/a 0.5 1.7 0.3 n/a 0.0 3 0
    Vitamin A, IU (IU) 120.4 0.0 2,836.4 0.0 0.0 0.0 1,080.0 3,498.6 0.0 7.7 7,543 377
    Vitamin A, RAE (mcg) 6.7 0.0 776.3 0.0 0.0 0.0 320.0 978.2 0.0 0.4 2,082 104
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 1.8 0.4 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0.0 1 0
    Vitamin C (mg) 10.3 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.1 12 1
    Vitamin D (IU) 0.0 0.0 68.1 0.0 0.0 0.0 164.0 64.3 0.0 0.0 296 15
    Water (g) 190.8 0.0 18.0 0.0 118.4 14.9 152.3 137.3 0.0 0.3 632 32
    Zinc (mg) 0.1 0.0 0.1 0.0 0.0 0.9 2.6 0.5 0.0 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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