Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (28g) butter |
1 teaspoon (3g) fresh garlic |
8 (1,592g) pork chops |
28 ounces (857g) whole tomatoes |
1 teaspoon (2g) basil leaves |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
1/2 cup (119g) water |
3 tablespoons (24g) cornstarch |
1 medium (110g) onions |
1 medium (119g) green peppers |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 19.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 20 | 3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.0 | 21.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 22 | 4 |
Ash (g) | 0.6 | 0.0 | 15.3 | 4.3 | 0.0 | 6.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.5 | 27 | 5 |
Aspartic acid (g) | 0.0 | 0.0 | 32.3 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 34 | 6 |
Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 6.8 | 5.4 | 302.5 | 85.7 | 3.1 | 1.4 | 5.1 | 3.6 | 0.5 | 25.3 | 11.9 | 451 | 75 |
Calories | 203.6 | 4.5 | 2,706.4 | 154.2 | 0.4 | 0.0 | 2.9 | 0.0 | 91.4 | 44.0 | 23.8 | 3,231 | 539 |
Calories (kj) | 851.7 | 18.7 | 11,319.1 | 634.0 | 1.7 | 0.0 | 12.1 | 0.0 | 382.6 | 182.6 | 100.0 | 13,502 | 2,250 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 1.0 | 0.0 | 33.3 | 0.0 | 0.0 | 0.7 | 0.0 | 21.9 | 10.3 | 5.5 | 73 | 12 |
Cholesterol (mg) | 61.1 | 0.0 | 1,098.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,160 | 193 |
Copper (mg) | 0.0 | 0.0 | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 10.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 1.9 | 2.0 | 15 | 2 |
Folate (mcg) | 0.9 | 0.1 | 0.0 | 128.5 | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 20.9 | 11.9 | 164 | 27 |
Folate, DFE (mcg) | 0.9 | 0.1 | 0.0 | 128.5 | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 20.9 | 11.9 | 164 | 27 |
Folate, food (mcg) | 0.9 | 0.1 | 0.0 | 128.5 | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 20.9 | 11.9 | 164 | 27 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 11.7 | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | 1.3 | 14 | 2 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 10.7 | 0.0 | n/a | 0.0 | n/a | n/a | 2.2 | 1.4 | 14 | 2 |
Glutamic acid (g) | 0.1 | 0.0 | 52.6 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 57 | 9 |
Glycine (g) | 0.0 | 0.0 | 14.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15 | 3 |
Histidine (g) | 0.0 | 0.0 | 14.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14 | 2 |
Hydroxyproline | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 0.0 | 0.1 | 10.0 | 2.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.4 | 13 | 2 |
Isoleucine (g) | 0.0 | 0.0 | 16.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 16 | 3 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 28.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 28 | 5 |
Lysine (g) | 0.0 | 0.0 | 30.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 31 | 5 |
Magnesium (mg) | 0.6 | 0.8 | 398.0 | 94.2 | 1.1 | 0.1 | 2.0 | 1.2 | 0.7 | 11.0 | 11.9 | 522 | 87 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
Methionine (g) | 0.0 | 0.0 | 9.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
Monounsaturated Fat (g) | 6.0 | 0.0 | 56.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63 | 10 |
Niacin (mg) | 0.0 | 0.0 | 105.4 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 111 | 19 |
Pantothenic acid (mg) | 0.0 | 0.0 | 11.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 12 | 2 |
Phenylalanine (g) | 0.0 | 0.0 | 13.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 14 | 2 |
Phosphorus (mg) | 6.8 | 4.6 | 3,327.3 | 205.6 | 1.0 | 0.0 | 1.8 | 0.0 | 3.1 | 31.9 | 23.8 | 3,606 | 601 |
Phytosterols | n/a | n/a | n/a | 60.0 | n/a | 0.0 | 1.1 | n/a | n/a | 16.5 | 10.7 | 88 | 15 |
Polyunsaturated Fat (g) | 0.9 | 0.0 | 18.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 21 | 3 |
Potassium (mg) | 6.8 | 12.0 | 5,460.6 | 2,030.6 | 5.2 | 0.5 | 15.3 | 1.2 | 0.7 | 160.6 | 208.3 | 7,902 | 1,317 |
Proline (g) | 0.0 | 0.0 | 13.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14 | 2 |
Protein (g) | 0.2 | 0.2 | 329.7 | 7.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 | 1.0 | 340 | 57 |
Retinol (mcg) | 190.6 | 0.0 | 31.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 222 | 37 |
Riboflavin (mg) | 0.0 | 0.0 | 3.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Saturated Fat (g) | 14.6 | 0.0 | 47.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 63 | 10 |
Selenium (mcg) | 0.3 | 0.4 | 538.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.6 | 0.0 | 540 | 90 |
Serine (g) | 0.0 | 0.0 | 14.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 15 | 2 |
Sodium (mg) | 202.8 | 0.5 | 875.6 | 42.8 | 0.1 | 2,325.5 | 0.2 | 3.6 | 2.2 | 4.4 | 3.6 | 3,461 | 577 |
Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | 0.1 | 1 | 0 |
Sugar (g) | 0.0 | 0.0 | 0.0 | 22.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 2.9 | 30 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 7.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 8 | 1 |
Threonine (g) | 0.0 | 0.0 | 14.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15 | 3 |
Tocopherol, alpha (mg) | 0.7 | 0.0 | 1.9 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 8 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Total Fat (g) | 23.0 | 0.0 | 143.8 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 169 | 28 |
Trans-monoenoic Fat (g) | 0.8 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids (g) | 0.9 | n/a | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
Tyrosine (g) | 0.0 | 0.0 | 12.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13 | 2 |
Valine (g) | 0.0 | 0.0 | 17.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17 | 3 |
Vitamin A, IU (IU) | 709.7 | 0.3 | 95.5 | 7,137.1 | 93.7 | 0.0 | 6.3 | 0.0 | 0.0 | 2.2 | 440.3 | 8,485 | 1,414 |
Vitamin A, RAE (mcg) | 194.3 | 0.0 | 31.8 | 359.9 | 4.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 21.4 | 612 | 102 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 11.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 12 | 2 |
Vitamin C (mg) | 0.0 | 0.9 | 0.0 | 117.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 95.7 | 222 | 37 |
Vitamin D (IU) | 17.0 | 0.0 | 334.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 351 | 59 |
Water (g) | 4.5 | 1.8 | 1,109.6 | 809.8 | 1.6 | 0.0 | 0.1 | 118.4 | 2.0 | 98.0 | 111.7 | 2,258 | 376 |
Zinc (mg) | 0.0 | 0.0 | 28.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 30 | 5 |
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