Nutritional Facts: Basil Tomato Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 teaspoon (3g)
fresh garlic
8 (1,592g)
pork chops
28 ounces (857g)
whole tomatoes
1 teaspoon (2g)
basil leaves
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
1/2 cup (119g)
water
3 tablespoons (24g)
cornstarch
1 medium (110g)
onions
1 medium (119g)
green peppers
Total 1 serving
Alanine (g) 0.0 0.0 19.4 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 20 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 21.9 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.0 22 4
Ash (g) 0.6 0.0 15.3 4.3 0.0 6.0 0.1 0.1 0.0 0.4 0.5 27 5
Aspartic acid (g) 0.0 0.0 32.3 1.2 0.0 0.0 0.0 n/a 0.0 0.1 0.2 34 6
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 5.4 302.5 85.7 3.1 1.4 5.1 3.6 0.5 25.3 11.9 451 75
Calories 203.6 4.5 2,706.4 154.2 0.4 0.0 2.9 0.0 91.4 44.0 23.8 3,231 539
Calories (kj) 851.7 18.7 11,319.1 634.0 1.7 0.0 12.1 0.0 382.6 182.6 100.0 13,502 2,250
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 1.0 0.0 33.3 0.0 0.0 0.7 0.0 21.9 10.3 5.5 73 12
Cholesterol (mg) 61.1 0.0 1,098.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,160 193
Copper (mg) 0.0 0.0 1.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Cystine (g) 0.0 0.0 3.8 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Dietary Fiber (g) 0.0 0.1 0.0 10.3 0.0 0.0 0.3 0.0 0.2 1.9 2.0 15 2
Folate (mcg) 0.9 0.1 0.0 128.5 1.2 0.0 0.2 0.0 0.0 20.9 11.9 164 27
Folate, DFE (mcg) 0.9 0.1 0.0 128.5 1.2 0.0 0.2 0.0 0.0 20.9 11.9 164 27
Folate, food (mcg) 0.9 0.1 0.0 128.5 1.2 0.0 0.2 0.0 0.0 20.9 11.9 164 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 11.7 0.0 n/a 0.0 n/a n/a 1.4 1.3 14 2
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 10.7 0.0 n/a 0.0 n/a n/a 2.2 1.4 14 2
Glutamic acid (g) 0.1 0.0 52.6 3.7 0.0 0.0 0.0 n/a 0.0 0.3 0.2 57 9
Glycine (g) 0.0 0.0 14.9 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 15 3
Histidine (g) 0.0 0.0 14.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 14 2
Hydroxyproline n/a n/a 0.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 0.0 0.1 10.0 2.3 0.1 0.0 0.1 0.0 0.1 0.2 0.4 13 2
Isoleucine (g) 0.0 0.0 16.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 16 3
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 28.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 28 5
Lysine (g) 0.0 0.0 30.6 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 31 5
Magnesium (mg) 0.6 0.8 398.0 94.2 1.1 0.1 2.0 1.2 0.7 11.0 11.9 522 87
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 1.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 2 0
Methionine (g) 0.0 0.0 9.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9 2
Monounsaturated Fat (g) 6.0 0.0 56.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63 10
Niacin (mg) 0.0 0.0 105.4 5.1 0.0 0.0 0.0 0.0 0.0 0.1 0.6 111 19
Pantothenic acid (mg) 0.0 0.0 11.2 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.1 12 2
Phenylalanine (g) 0.0 0.0 13.9 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 14 2
Phosphorus (mg) 6.8 4.6 3,327.3 205.6 1.0 0.0 1.8 0.0 3.1 31.9 23.8 3,606 601
Phytosterols n/a n/a n/a 60.0 n/a 0.0 1.1 n/a n/a 16.5 10.7 88 15
Polyunsaturated Fat (g) 0.9 0.0 18.9 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 21 3
Potassium (mg) 6.8 12.0 5,460.6 2,030.6 5.2 0.5 15.3 1.2 0.7 160.6 208.3 7,902 1,317
Proline (g) 0.0 0.0 13.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 14 2
Protein (g) 0.2 0.2 329.7 7.5 0.1 0.0 0.1 0.0 0.1 1.2 1.0 340 57
Retinol (mcg) 190.6 0.0 31.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 222 37
Riboflavin (mg) 0.0 0.0 3.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 14.6 0.0 47.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 63 10
Selenium (mcg) 0.3 0.4 538.1 0.0 0.0 0.0 0.1 0.0 0.7 0.6 0.0 540 90
Serine (g) 0.0 0.0 14.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 15 2
Sodium (mg) 202.8 0.5 875.6 42.8 0.1 2,325.5 0.2 3.6 2.2 4.4 3.6 3,461 577
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1.1 0.1 1 0
Sugar (g) 0.0 0.0 0.0 22.5 0.0 0.0 0.0 0.0 0.0 4.7 2.9 30 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 7.7 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 8 1
Threonine (g) 0.0 0.0 14.8 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 15 3
Tocopherol, alpha (mg) 0.7 0.0 1.9 4.6 0.0 0.0 0.0 0.0 0.0 0.0 0.4 8 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 1.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 1 0
Total Fat (g) 23.0 0.0 143.8 1.7 0.0 0.0 0.0 0.0 0.0 0.1 0.2 169 28
Trans-monoenoic Fat (g) 0.8 n/a 1.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.9 n/a 1.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 3.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Tyrosine (g) 0.0 0.0 12.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 13 2
Valine (g) 0.0 0.0 17.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 17 3
Vitamin A, IU (IU) 709.7 0.3 95.5 7,137.1 93.7 0.0 6.3 0.0 0.0 2.2 440.3 8,485 1,414
Vitamin A, RAE (mcg) 194.3 0.0 31.8 359.9 4.7 0.0 0.3 0.0 0.0 0.0 21.4 612 102
Vitamin B-12 (mcg) 0.0 0.0 8.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Vitamin B-6 (mg) 0.0 0.0 11.1 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.3 12 2
Vitamin C (mg) 0.0 0.9 0.0 117.4 0.3 0.0 0.0 0.0 0.0 8.1 95.7 222 37
Vitamin D (IU) 17.0 0.0 334.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 351 59
Water (g) 4.5 1.8 1,109.6 809.8 1.6 0.0 0.1 118.4 2.0 98.0 111.7 2,258 376
Zinc (mg) 0.0 0.0 28.2 1.5 0.0 0.0 0.0 0.0 0.0 0.2 0.2 30 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Basil Tomato Pork Chops.