Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground turkey |
1 (50g) eggs |
1 tablespoon (15g) honey mustard |
1 cup (108g) dry breadcrumbs |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) black pepper |
1 tablespoon (14g) olive oil |
1 medium (123g) tomatoes |
1 large (241g) avocados |
4 (228g) kaiser rolls |
1 to taste (0g) mustard |
1/3 cup (0g) mayonnaise |
2 tablespoons (30g) honey mustard |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.4 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | n/a | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 6.5 | 0.4 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | n/a | n/a | n/a | 9 | 2 |
| Ash (g) | 4.5 | 0.5 | 0.4 | 3.1 | 1.5 | 0.0 | 0.0 | 0.6 | 3.8 | 4.6 | n/a | n/a | 0.8 | 20 | 5 |
| Aspartic acid (g) | 8.6 | 0.7 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 1.0 | n/a | n/a | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 183.3 | n/a | n/a | n/a | n/a | 183 | 46 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 86.3 | 28.0 | 10.1 | 197.6 | 0.4 | 2.5 | 0.1 | 12.3 | 28.9 | 216.6 | n/a | n/a | 20.1 | 603 | 151 |
| Calories | 671.9 | 71.5 | 31.1 | 426.6 | 0.0 | 1.4 | 119.3 | 22.1 | 385.9 | 668.0 | n/a | n/a | 62.1 | 2,460 | 615 |
| Calories (kj) | 2,805.7 | 299.5 | 129.9 | 1,785.2 | 0.0 | 6.0 | 499.4 | 91.0 | 1,616.0 | 2,795.3 | n/a | n/a | 259.8 | 10,288 | 2,572 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.1 | n/a | n/a | n/a | n/a | 12 | 3 |
| Carbohydrates (g) | 0.0 | 0.4 | 4.4 | 77.7 | 0.0 | 0.4 | 0.0 | 4.8 | 20.6 | 120.2 | n/a | n/a | 8.8 | 237 | 59 |
| Cholesterol (mg) | 313.3 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 499 | 125 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | n/a | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.9 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 4.9 | 0.0 | 0.1 | 0.0 | 1.5 | 16.2 | 5.2 | n/a | n/a | 0.2 | 28 | 7 |
| Folate (mcg) | 31.8 | 23.5 | 0.3 | 115.6 | 0.0 | 0.1 | 0.0 | 18.5 | 195.4 | 216.6 | n/a | n/a | 0.6 | 602 | 151 |
| Folate, DFE (mcg) | 31.8 | 23.5 | 0.3 | 177.1 | 0.0 | 0.1 | 0.0 | 18.5 | 195.4 | 344.3 | n/a | n/a | 0.6 | 791 | 198 |
| Folate, food (mcg) | 31.8 | 23.5 | 0.3 | 27.0 | 0.0 | 0.1 | 0.0 | 18.5 | 195.4 | 34.2 | n/a | n/a | 0.6 | 331 | 83 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 182.4 | n/a | n/a | 0.0 | 271 | 68 |
| Fructose | n/a | 0.0 | n/a | 2.7 | n/a | 0.0 | n/a | 1.7 | 0.3 | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | 2.0 | n/a | 0.0 | n/a | 1.5 | 0.9 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 14.3 | 0.8 | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 7.6 | n/a | n/a | n/a | 28 | 7 |
| Glycine (g) | 4.9 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | n/a | n/a | n/a | 7 | 2 |
| Histidine (g) | 2.6 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.9 | 0.9 | 0.1 | 5.2 | 0.0 | 0.1 | 0.1 | 0.3 | 1.3 | 7.5 | n/a | n/a | 0.1 | 20 | 5 |
| Isoleucine (g) | 4.0 | 0.3 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | n/a | n/a | n/a | 6 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.4 | 0.5 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.6 | n/a | n/a | n/a | 11 | 3 |
| Lysine (g) | 8.0 | 0.5 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | n/a | n/a | n/a | 10 | 2 |
| Magnesium (mg) | 104.4 | 6.0 | 1.8 | 46.4 | 0.0 | 1.0 | 0.0 | 13.5 | 69.9 | 61.6 | n/a | n/a | 3.6 | 308 | 77 |
| Maltose | n/a | 0.0 | n/a | 2.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 1.0 | n/a | n/a | 0.0 | 3 | 1 |
| Methionine (g) | 2.6 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 12.0 | 1.8 | 0.8 | 1.1 | 0.0 | 0.0 | 9.8 | 0.0 | 23.6 | 2.6 | n/a | n/a | 1.7 | 54 | 13 |
| Niacin (mg) | 30.6 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.7 | 4.2 | 9.7 | n/a | n/a | 0.0 | 52 | 13 |
| Pantothenic acid (mg) | 4.5 | 0.8 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 3.4 | 0.9 | n/a | n/a | 0.0 | 10 | 3 |
| Phenylalanine (g) | 3.5 | 0.3 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 908.0 | 99.0 | 4.2 | 178.2 | 0.0 | 0.9 | 0.0 | 29.5 | 125.4 | 228.0 | n/a | n/a | 8.4 | 1,582 | 395 |
| Phytosterols | n/a | n/a | n/a | 8.6 | 0.0 | 0.5 | 29.8 | 8.6 | n/a | n/a | n/a | n/a | n/a | 48 | 12 |
| Polyunsaturated Fat (g) | 10.0 | 1.0 | 0.5 | 2.2 | 0.0 | 0.0 | 1.4 | 0.1 | 4.4 | 3.9 | n/a | n/a | 0.9 | 24 | 6 |
| Potassium (mg) | 1,076.0 | 69.0 | 8.3 | 211.7 | 0.1 | 7.6 | 0.1 | 291.5 | 1,169.8 | 246.2 | n/a | n/a | 16.5 | 3,097 | 774 |
| Proline (g) | 3.9 | 0.3 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.5 | n/a | n/a | n/a | 8 | 2 |
| Protein (g) | 89.3 | 6.3 | 0.1 | 14.4 | 0.0 | 0.1 | 0.0 | 1.1 | 4.8 | 22.6 | n/a | n/a | 0.3 | 139 | 35 |
| Retinol (mcg) | 90.8 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 171 | 43 |
| Riboflavin (mg) | 0.7 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | n/a | n/a | 0.0 | 2 | 1 |
| Saturated Fat (g) | 9.2 | 1.6 | 0.1 | 1.3 | 0.0 | 0.0 | 1.9 | 0.0 | 5.1 | 1.4 | n/a | n/a | 0.2 | 21 | 5 |
| Selenium (mcg) | 99.4 | 15.4 | 1.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 89.1 | n/a | n/a | 2.0 | 235 | 59 |
| Serine (g) | 3.8 | 0.5 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | n/a | n/a | n/a | 6 | 2 |
| Sodium (mg) | 263.3 | 71.0 | 135.0 | 790.6 | 581.4 | 0.1 | 0.3 | 6.2 | 16.9 | 1,240.3 | n/a | n/a | 270.0 | 3,375 | 844 |
| Starch | n/a | n/a | n/a | 64.4 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 65 | 16 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | 5 | 1 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.2 | 2.7 | 6.7 | 0.0 | 0.0 | 0.0 | 3.2 | 1.6 | 4.0 | n/a | n/a | 5.5 | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | n/a | n/a | 0.0 | 3 | 1 |
| Threonine (g) | 4.1 | 0.3 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 1.9 | 0.7 | 5.0 | 1.0 | n/a | n/a | 0.4 | 10 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.3 | n/a | 0.8 | n/a | 0.0 | 0.1 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 34.8 | 4.8 | 1.5 | 5.7 | 0.0 | 0.0 | 13.5 | 0.2 | 35.4 | 9.8 | n/a | n/a | 3.0 | 109 | 27 |
| Trans-monoenoic Fat (g) | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 3.2 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 4.1 | 0.4 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | n/a | n/a | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 299.6 | 270.0 | 2.1 | 0.0 | 0.0 | 3.1 | 0.0 | 1,024.6 | 352.2 | 0.0 | n/a | n/a | 4.2 | 1,956 | 489 |
| Vitamin A, RAE (mcg) | 90.8 | 80.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 51.7 | 16.9 | 0.0 | n/a | n/a | 0.3 | 240 | 60 |
| Vitamin B-12 (mcg) | 4.5 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 2.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 16.9 | 24.1 | 0.0 | n/a | n/a | 0.1 | 41 | 10 |
| Vitamin D (IU) | 63.6 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 105 | 26 |
| Water (g) | 328.5 | 38.1 | 8.6 | 7.0 | 0.0 | 0.1 | 0.0 | 116.3 | 176.6 | 70.7 | n/a | n/a | 17.2 | 763 | 191 |
| Zinc (mg) | 10.7 | 0.6 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 2.1 | n/a | n/a | 0.1 | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.