Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (150g) eggs |
1 1/2 cups (366g) milk |
1 cup (113g) cheese |
1 tablespoon (14g) butter |
1/2 cup (63g) self-raising flour |
1 (110g) onions |
3 slices (24g) bacon |
1 to taste (196g) zucchini |
1 to taste (10g) fresh parsley |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.4 | 0.6 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.2 | 0.4 | 0.9 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Ash (g) | 1.6 | 2.6 | 5.0 | 0.3 | 2.7 | 0.4 | 0.6 | n/a | n/a | n/a | 13 | 3 |
| Aspartic acid (g) | 2.0 | 0.9 | 1.4 | 0.0 | 0.3 | 0.1 | 0.3 | n/a | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 84.0 | 435.5 | 561.6 | 3.4 | 211.3 | 25.3 | 1.4 | n/a | n/a | n/a | 1,323 | 331 |
| Calories | 214.5 | 234.2 | 374.0 | 101.8 | 221.3 | 44.0 | 109.9 | n/a | n/a | n/a | 1,300 | 325 |
| Calories (kj) | 898.5 | 980.9 | 1,566.2 | 425.9 | 925.6 | 182.6 | 460.3 | n/a | n/a | n/a | 5,440 | 1,360 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.1 | 17.0 | 9.4 | 0.0 | 46.4 | 10.3 | 0.2 | n/a | n/a | n/a | 84 | 21 |
| Cholesterol (mg) | 558.0 | 51.2 | 72.3 | 30.5 | 0.0 | 0.0 | 16.3 | n/a | n/a | n/a | 728 | 182 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.9 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Folate (mcg) | 70.5 | 18.3 | 5.7 | 0.4 | 122.5 | 20.9 | 0.5 | n/a | n/a | n/a | 239 | 60 |
| Folate, DFE (mcg) | 70.5 | 18.3 | 5.7 | 0.4 | 191.9 | 20.9 | 0.5 | n/a | n/a | n/a | 308 | 77 |
| Folate, food (mcg) | 70.5 | 18.3 | 5.7 | 0.4 | 23.8 | 20.9 | 0.5 | n/a | n/a | n/a | 140 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 98.8 | 0.0 | 0.0 | n/a | n/a | n/a | 99 | 25 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 2.5 | 2.5 | 4.6 | 0.0 | 2.1 | 0.3 | 0.4 | n/a | n/a | n/a | 12 | 3 |
| Glycine (g) | 0.6 | 0.3 | 0.4 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.5 | 0.3 | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.2 | 0.9 | 0.0 | 2.9 | 0.2 | 0.1 | n/a | n/a | n/a | 7 | 2 |
| Isoleucine (g) | 1.0 | 0.7 | 1.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.6 | 1.2 | 2.0 | 0.0 | 0.4 | 0.0 | 0.2 | n/a | n/a | n/a | 5 | 1 |
| Lysine (g) | 1.4 | 1.0 | 2.2 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 18.0 | 47.6 | 33.9 | 0.3 | 11.9 | 11.0 | 2.9 | n/a | n/a | n/a | 126 | 31 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.6 | 0.3 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 5.5 | 3.9 | 8.1 | 3.0 | 0.1 | 0.0 | 4.8 | n/a | n/a | n/a | 25 | 6 |
| Niacin (mg) | 0.1 | 0.3 | 0.1 | 0.0 | 3.6 | 0.1 | 0.9 | n/a | n/a | n/a | 5 | 1 |
| Pantothenic acid (mg) | 2.3 | 1.1 | 1.1 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 1.0 | 0.6 | 1.1 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 297.0 | 340.4 | 452.0 | 3.4 | 371.9 | 31.9 | 45.1 | n/a | n/a | n/a | 1,542 | 385 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | 17 | 4 |
| Polyunsaturated Fat (g) | 2.9 | 0.5 | 0.8 | 0.4 | 0.3 | 0.0 | 1.2 | n/a | n/a | n/a | 6 | 2 |
| Potassium (mg) | 207.0 | 552.7 | 410.2 | 3.4 | 77.5 | 160.6 | 49.9 | n/a | n/a | n/a | 1,461 | 365 |
| Proline (g) | 0.8 | 1.2 | 2.3 | 0.0 | 0.7 | 0.0 | 0.2 | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 18.8 | 12.0 | 22.2 | 0.1 | 6.2 | 1.2 | 2.8 | n/a | n/a | n/a | 63 | 16 |
| Retinol (mcg) | 240.0 | 113.5 | 167.2 | 95.3 | 0.0 | 0.0 | 2.6 | n/a | n/a | n/a | 619 | 155 |
| Riboflavin (mg) | 0.7 | 0.6 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 4.7 | 8.3 | 17.4 | 7.3 | 0.1 | 0.0 | 3.6 | n/a | n/a | n/a | 41 | 10 |
| Selenium (mcg) | 46.1 | 7.3 | 18.3 | 0.1 | 21.5 | 0.6 | 4.8 | n/a | n/a | n/a | 99 | 25 |
| Serine (g) | 1.5 | 0.7 | 1.1 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 213.0 | 179.3 | 1,091.6 | 101.4 | 793.8 | 4.4 | 199.9 | n/a | n/a | n/a | 2,583 | 646 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.6 | n/a | n/a | 0.0 | 0.1 | 4.7 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.8 | 0.5 | 0.7 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 1.6 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 14.3 | 13.4 | 27.6 | 11.5 | 0.6 | 0.1 | 10.8 | n/a | n/a | n/a | 78 | 20 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.6 | 1.2 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 1.3 | 0.8 | 1.3 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 810.0 | 505.1 | 796.7 | 354.9 | 0.0 | 2.2 | 8.9 | n/a | n/a | n/a | 2,478 | 619 |
| Vitamin A, RAE (mcg) | 240.0 | 120.8 | 179.7 | 97.1 | 0.0 | 0.0 | 2.6 | n/a | n/a | n/a | 640 | 160 |
| Vitamin B-12 (mcg) | 1.3 | 1.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | n/a | n/a | n/a | 14 | 3 |
| Vitamin D (IU) | 123.0 | n/a | n/a | 8.5 | 0.0 | 0.0 | 15.1 | n/a | n/a | n/a | 147 | 37 |
| Water (g) | 114.2 | 320.9 | 48.7 | 2.3 | 6.6 | 98.0 | 9.6 | n/a | n/a | n/a | 600 | 150 |
| Zinc (mg) | 1.9 | 1.4 | 3.4 | 0.0 | 0.4 | 0.2 | 0.3 | n/a | n/a | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.