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Nutritional Facts: Chicken Salad Piccata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
small red potatoes
1/2 lb (227g)
fresh green beans
1/4 cup (54g)
extra virgin olive oil
2 tablespoons (27g)
extra virgin olive oil
2 tablespoons (17g)
capers
1/4 cup (15g)
fresh parsley
1 1/2 tablespoons (22g)
fresh lemon juice
1 to taste (0g)
fresh lemon zest
1 to taste (0g)
salt & freshly ground black pepper
1 (50g)
eggs
1/4 cup (31g)
flour
12 ounces (340g)
boneless skinless chicken breasts
1/4 cup (61g)
chicken broth
Total 1 serving
Alanine (g) 0.4 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.4 0.1 4.2 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.4 0.1 4.9 n/a 6 2
Ash (g) 7.4 1.5 0.0 0.0 1.4 0.3 0.0 n/a n/a 0.5 0.1 3.9 0.6 16 4
Aspartic acid (g) 3.2 0.6 0.0 0.0 n/a 0.0 n/a n/a n/a 0.7 0.1 6.8 n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 81.7 83.9 0.5 0.3 6.9 20.7 1.3 n/a n/a 28.0 4.7 17.0 2.4 247 62
Calories 524.4 70.3 477.4 238.7 4.0 5.4 4.9 n/a n/a 71.5 113.8 387.9 9.8 1,908 477
Calories (kj) 2,186.0 297.1 1,997.5 998.7 16.5 22.7 20.1 n/a n/a 299.5 475.9 1,622.9 40.9 7,978 1,994
Carbohydrates (g) 119.0 15.8 0.0 0.0 0.8 0.9 1.5 n/a n/a 0.4 23.8 0.0 0.2 163 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 186.0 0.0 217.7 0.0 404 101
Copper (mg) 0.7 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.1 0.8 n/a 1 0
Dietary Fiber (g) 15.0 6.1 0.0 0.0 0.6 0.5 0.1 n/a n/a 0.0 0.8 0.0 0.0 23 6
Folate (mcg) 109.0 74.8 0.0 0.0 4.0 22.8 4.4 n/a n/a 23.5 57.2 13.6 1.2 311 78
Folate, DFE (mcg) 109.0 74.8 0.0 0.0 4.0 22.8 4.4 n/a n/a 23.5 90.9 13.6 1.2 344 86
Folate, food (mcg) 109.0 74.8 0.0 0.0 4.0 22.8 4.4 n/a n/a 23.5 9.1 13.6 1.2 262 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 48.1 0.0 0.0 48 12
Fructose (g) 1.8 3.2 n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a 5 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 3.4 n/a n/a n/a n/a 0.2 n/a n/a 0.2 n/a n/a n/a 6 2
Glutamic acid (g) 2.3 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a 0.8 1.1 10.7 n/a 15 4
Glycine (g) 0.4 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0.1 3.2 n/a 4 1
Histidine (g) 0.2 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0.1 2.7 n/a 3 1
Iron (mg) 5.3 2.3 0.3 0.2 0.3 0.9 0.0 n/a n/a 0.9 1.5 1.3 0.1 13 3
Isoleucine (g) 0.4 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 0.1 3.5 n/a 5 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.7 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a 0.5 0.2 6.0 n/a 8 2
Lysine (g) 0.7 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.5 0.1 6.9 n/a 8 2
Magnesium (mg) 156.6 56.7 0.0 0.0 5.7 7.5 1.3 n/a n/a 6.0 6.9 88.5 0.6 330 82
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.1 0.1 2 0
Methionine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0.1 1.9 n/a 2 1
Monounsaturated Fat (g) 0.0 0.0 39.4 19.7 0.0 0.0 0.0 n/a n/a 1.8 0.0 2.6 0.1 64 16
Niacin (mg) 7.2 1.7 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.0 1.8 35.5 0.8 47 12
Pantothenic acid (mg) 2.0 0.5 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.8 0.1 4.8 0.0 8 2
Phenylalanine (g) 0.5 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 0.2 2.9 n/a 4 1
Phosphorus (mg) 388.2 86.2 0.0 0.0 1.7 8.7 1.8 n/a n/a 99.0 33.8 714.5 18.3 1,352 338
Phytosterols (mg) 34.1 n/a 119.3 59.7 8.3 0.8 n/a n/a n/a n/a n/a n/a n/a 222 56
Polyunsaturated Fat (g) 0.3 0.3 5.7 2.8 0.1 0.0 0.0 n/a n/a 1.0 0.1 1.4 0.1 12 3
Potassium (mg) 2,867.0 478.5 0.5 0.3 6.9 83.1 22.8 n/a n/a 69.0 33.4 1,258.8 52.5 4,873 1,218
Proline (g) 0.4 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 0.4 2.3 n/a 4 1
Protein (g) 13.8 4.2 0.0 0.0 0.4 0.4 0.1 n/a n/a 6.3 3.2 72.2 1.2 102 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 80.0 0.0 30.6 0.0 111 28
Riboflavin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.2 0.3 0.0 1 0
Saturated Fat (g) 0.2 0.1 7.5 3.7 0.0 0.0 0.0 n/a n/a 1.6 0.0 1.9 0.1 15 4
Selenium (mcg) 2.0 1.4 0.0 0.0 0.2 0.0 0.0 n/a n/a 15.4 10.6 108.9 0.0 138 35
Serine (g) 0.5 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.5 0.2 2.8 n/a 4 1
Sodium (mg) 40.9 13.6 1.1 0.5 509.8 8.4 0.2 n/a n/a 71.0 0.6 394.7 186.7 1,227 307
Starch (g) 105.1 2.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 107 27
Sucrose (g) 1.2 0.8 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 2 1
Sugar (g) 5.3 7.4 0.0 0.0 0.1 0.1 0.6 n/a n/a 0.2 0.1 0.0 0.2 14 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.2 0.0 1 0
Threonine (g) 0.4 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 0.1 3.2 n/a 4 1
Tocopherol, alpha (mg) 0.1 0.9 7.7 3.9 0.2 0.1 0.0 n/a n/a 0.5 0.0 0.6 0.0 14 4
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.4 0.2 n/a 0.1 n/a n/a n/a 0.3 0.1 0.3 n/a 1 0
Total Fat (g) 0.6 0.5 54.0 27.0 0.1 0.1 0.1 n/a n/a 4.8 0.3 8.8 0.3 97 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.9 n/a 1 0
Tyrosine (g) 0.3 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0.1 2.6 n/a 3 1
Valine (g) 0.7 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.4 0.1 3.7 n/a 5 1
Vitamin A, IU (IU) 13.6 1,564.9 0.0 0.0 23.7 1,263.6 1.3 n/a n/a 270.0 0.0 102.1 0.0 3,239 810
Vitamin A, RAE (mcg) 0.0 79.4 0.0 0.0 1.2 63.2 0.0 n/a n/a 80.0 0.0 30.6 0.0 254 64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.7 0.1 1 0
Vitamin B-6 (mg) 2.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 2.5 0.0 5 1
Vitamin C (mg) 134.2 27.7 0.0 0.0 0.7 20.0 8.6 n/a n/a 0.0 0.0 4.1 0.0 195 49
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 41.0 0.0 17.0 0.0 58 15
Water (g) 540.3 204.8 0.0 0.0 14.4 13.2 20.4 n/a n/a 38.1 3.7 257.9 58.5 1,151 288
Zinc (mg) 2.0 0.5 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.6 0.2 2.0 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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