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    Nutritional Facts: Chicken Salad Piccata

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    small red potatoes
    1/2 lb (227g)
    fresh green beans
    1/4 cup (54g)
    extra virgin olive oil
    2 tablespoons (27g)
    extra virgin olive oil
    2 tablespoons (17g)
    capers
    1/4 cup (15g)
    fresh parsley
    1 1/2 tablespoons (22g)
    fresh lemon juice
    1 to taste (0g)
    fresh lemon zest
    1 to taste (0g)
    salt & freshly ground black pepper
    1 (50g)
    eggs
    1/4 cup (31g)
    flour
    12 ounces (340g)
    boneless skinless chicken breasts
    1/4 cup (61g)
    chicken broth
    Total 1 serving
    Alanine (g) 0.4 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.4 0.1 4.2 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.4 0.1 4.9 n/a 6 2
    Ash (g) 7.4 1.5 0.0 0.0 1.4 0.3 0.0 n/a n/a 0.5 0.1 3.9 0.6 16 4
    Aspartic acid (g) 3.2 0.6 0.0 0.0 n/a 0.0 n/a n/a n/a 0.7 0.1 6.8 n/a 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 81.7 83.9 0.5 0.3 6.9 20.7 1.3 n/a n/a 28.0 4.7 17.0 2.4 247 62
    Calories 524.4 70.3 477.4 238.7 4.0 5.4 4.9 n/a n/a 71.5 113.8 387.9 9.8 1,908 477
    Calories (kj) 2,186.0 297.1 1,997.5 998.7 16.5 22.7 20.1 n/a n/a 299.5 475.9 1,622.9 40.9 7,978 1,994
    Carbohydrates (g) 119.0 15.8 0.0 0.0 0.8 0.9 1.5 n/a n/a 0.4 23.8 0.0 0.2 163 41
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 186.0 0.0 217.7 0.0 404 101
    Copper (mg) 0.7 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.1 0.8 n/a 1 0
    Dietary Fiber (g) 15.0 6.1 0.0 0.0 0.6 0.5 0.1 n/a n/a 0.0 0.8 0.0 0.0 23 6
    Folate (mcg) 109.0 74.8 0.0 0.0 4.0 22.8 4.4 n/a n/a 23.5 57.2 13.6 1.2 311 78
    Folate, DFE (mcg) 109.0 74.8 0.0 0.0 4.0 22.8 4.4 n/a n/a 23.5 90.9 13.6 1.2 344 86
    Folate, food (mcg) 109.0 74.8 0.0 0.0 4.0 22.8 4.4 n/a n/a 23.5 9.1 13.6 1.2 262 66
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 48.1 0.0 0.0 48 12
    Fructose (g) 1.8 3.2 n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a 5 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.2 3.4 n/a n/a n/a n/a 0.2 n/a n/a 0.2 n/a n/a n/a 6 2
    Glutamic acid (g) 2.3 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a 0.8 1.1 10.7 n/a 15 4
    Glycine (g) 0.4 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0.1 3.2 n/a 4 1
    Histidine (g) 0.2 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0.1 2.7 n/a 3 1
    Iron (mg) 5.3 2.3 0.3 0.2 0.3 0.9 0.0 n/a n/a 0.9 1.5 1.3 0.1 13 3
    Isoleucine (g) 0.4 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 0.1 3.5 n/a 5 1
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.7 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a 0.5 0.2 6.0 n/a 8 2
    Lysine (g) 0.7 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.5 0.1 6.9 n/a 8 2
    Magnesium (mg) 156.6 56.7 0.0 0.0 5.7 7.5 1.3 n/a n/a 6.0 6.9 88.5 0.6 330 82
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.1 0.1 2 0
    Methionine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0.1 1.9 n/a 2 1
    Monounsaturated Fat (g) 0.0 0.0 39.4 19.7 0.0 0.0 0.0 n/a n/a 1.8 0.0 2.6 0.1 64 16
    Niacin (mg) 7.2 1.7 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.0 1.8 35.5 0.8 47 12
    Pantothenic acid (mg) 2.0 0.5 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.8 0.1 4.8 0.0 8 2
    Phenylalanine (g) 0.5 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 0.2 2.9 n/a 4 1
    Phosphorus (mg) 388.2 86.2 0.0 0.0 1.7 8.7 1.8 n/a n/a 99.0 33.8 714.5 18.3 1,352 338
    Phytosterols (mg) 34.1 n/a 119.3 59.7 8.3 0.8 n/a n/a n/a n/a n/a n/a n/a 222 56
    Polyunsaturated Fat (g) 0.3 0.3 5.7 2.8 0.1 0.0 0.0 n/a n/a 1.0 0.1 1.4 0.1 12 3
    Potassium (mg) 2,867.0 478.5 0.5 0.3 6.9 83.1 22.8 n/a n/a 69.0 33.4 1,258.8 52.5 4,873 1,218
    Proline (g) 0.4 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 0.4 2.3 n/a 4 1
    Protein (g) 13.8 4.2 0.0 0.0 0.4 0.4 0.1 n/a n/a 6.3 3.2 72.2 1.2 102 25
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 80.0 0.0 30.6 0.0 111 28
    Riboflavin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.2 0.3 0.0 1 0
    Saturated Fat (g) 0.2 0.1 7.5 3.7 0.0 0.0 0.0 n/a n/a 1.6 0.0 1.9 0.1 15 4
    Selenium (mcg) 2.0 1.4 0.0 0.0 0.2 0.0 0.0 n/a n/a 15.4 10.6 108.9 0.0 138 35
    Serine (g) 0.5 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.5 0.2 2.8 n/a 4 1
    Sodium (mg) 40.9 13.6 1.1 0.5 509.8 8.4 0.2 n/a n/a 71.0 0.6 394.7 186.7 1,227 307
    Starch (g) 105.1 2.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 107 27
    Sucrose (g) 1.2 0.8 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 2 1
    Sugar (g) 5.3 7.4 0.0 0.0 0.1 0.1 0.6 n/a n/a 0.2 0.1 0.0 0.2 14 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.2 0.0 1 0
    Threonine (g) 0.4 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 0.1 3.2 n/a 4 1
    Tocopherol, alpha (mg) 0.1 0.9 7.7 3.9 0.2 0.1 0.0 n/a n/a 0.5 0.0 0.6 0.0 14 4
    Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.4 0.2 n/a 0.1 n/a n/a n/a 0.3 0.1 0.3 n/a 1 0
    Total Fat (g) 0.6 0.5 54.0 27.0 0.1 0.1 0.1 n/a n/a 4.8 0.3 8.8 0.3 97 24
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.9 n/a 1 0
    Tyrosine (g) 0.3 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0.1 2.6 n/a 3 1
    Valine (g) 0.7 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.4 0.1 3.7 n/a 5 1
    Vitamin A, IU (IU) 13.6 1,564.9 0.0 0.0 23.7 1,263.6 1.3 n/a n/a 270.0 0.0 102.1 0.0 3,239 810
    Vitamin A, RAE (mcg) 0.0 79.4 0.0 0.0 1.2 63.2 0.0 n/a n/a 80.0 0.0 30.6 0.0 254 64
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.7 0.1 1 0
    Vitamin B-6 (mg) 2.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 2.5 0.0 5 1
    Vitamin C (mg) 134.2 27.7 0.0 0.0 0.7 20.0 8.6 n/a n/a 0.0 0.0 4.1 0.0 195 49
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 41.0 0.0 17.0 0.0 58 15
    Water (g) 540.3 204.8 0.0 0.0 14.4 13.2 20.4 n/a n/a 38.1 3.7 257.9 58.5 1,151 288
    Zinc (mg) 2.0 0.5 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.6 0.2 2.0 0.1 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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