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Nutritional Facts: Everyday French Breakfast- Baguette and Jam With Chocolate Milk

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (64g)
French baguettes
1 to taste (0g)
butter
1 to taste (20g)
strawberry jam
1 to taste (0g)
chocolate milk
Total 1 serving
Alanine (g) 0.2 n/a n/a n/a 0 0
Alcohol (g) 0.0 n/a n/a n/a 0 0
Arginine (g) 0.2 n/a n/a n/a 0 0
Ash (g) 1.4 n/a n/a n/a 1 0
Aspartic acid (g) 0.3 n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a n/a n/a 0 0
Calcium (mg) 28.2 n/a n/a n/a 28 7
Calories 185.0 n/a n/a n/a 185 46
Calories (kj) 774.4 n/a n/a n/a 774 194
Carbohydrates (g) 36.1 n/a n/a n/a 36 9
Cholesterol (mg) 0.0 n/a n/a n/a 0 0
Copper (mg) 0.1 n/a n/a n/a 0 0
Cystine (g) 0.2 n/a n/a n/a 0 0
Dietary Fiber (g) 1.5 n/a n/a n/a 2 0
Folate (mcg) 94.7 n/a n/a n/a 95 24
Folate, DFE (mcg) 147.2 n/a n/a n/a 147 37
Folate, food (mcg) 19.8 n/a n/a n/a 20 5
Folic acid (mcg) 74.9 n/a n/a n/a 75 19
Glutamic acid (g) 2.1 n/a n/a n/a 2 1
Glycine (g) 0.2 n/a n/a n/a 0 0
Histidine (g) 0.1 n/a n/a n/a 0 0
Iron (mg) 2.3 n/a n/a n/a 2 1
Isoleucine (g) 0.2 n/a n/a n/a 0 0
Leucine (g) 0.4 n/a n/a n/a 0 0
Lysine (g) 0.2 n/a n/a n/a 0 0
Magnesium (mg) 17.9 n/a n/a n/a 18 4
Manganese (mg) 0.3 n/a n/a n/a 0 0
Methionine (g) 0.1 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.2 n/a n/a n/a 0 0
Niacin (mg) 3.0 n/a n/a n/a 3 1
Pantothenic acid (mg) 0.2 n/a n/a n/a 0 0
Phenylalanine (g) 0.3 n/a n/a n/a 0 0
Phosphorus (mg) 73.0 n/a n/a n/a 73 18
Polyunsaturated Fat (g) 0.5 n/a n/a n/a 1 0
Potassium (mg) 81.9 n/a n/a n/a 82 20
Proline (g) 0.7 n/a n/a n/a 1 0
Protein (g) 7.5 n/a n/a n/a 8 2
Retinol (mcg) 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.2 n/a n/a n/a 0 0
Saturated Fat (g) 0.3 n/a n/a n/a 0 0
Selenium (mcg) 17.3 n/a n/a n/a 17 4
Serine (g) 0.3 n/a n/a n/a 0 0
Sodium (mg) 328.3 n/a n/a n/a 328 82
Sugar (g) 1.6 n/a n/a n/a 2 0
Theobromine (mg) 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 n/a n/a n/a 0 0
Threonine (g) 0.2 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 n/a n/a n/a 0 0
Total Fat (g) 1.2 n/a n/a n/a 1 0
Tryptophan (g) 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.1 n/a n/a n/a 0 0
Valine (g) 0.3 n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 n/a n/a n/a 0 0
Vitamin A, RAE (mcg) 0.0 n/a n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.1 n/a n/a n/a 0 0
Vitamin C (mg) 0.1 n/a n/a n/a 0 0
Vitamin D (IU) 0.0 n/a n/a n/a 0 0
Water (g) 17.8 n/a n/a n/a 18 4
Zinc (mg) 0.6 n/a n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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