Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
300 g (300g) pasta |
250 g (250g) broccoli |
1 tablespoon (14g) olive oil |
200 g (140g) button mushrooms |
2 medium (246g) tomatoes |
425 g (425g) tuna |
80 g (80g) margarine |
1/2 cup (63g) plain flour |
4 cups (972g) soymilk |
1 tablespoon (14g) olive oil |
3 teaspoons (8g) garlic |
3 (12g) anchovies |
2 cups (216g) fresh breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 1.3 | 0.3 | 0.0 | 0.3 | 0.1 | 6.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.2 | 1.0 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.4 | 0.5 | 0.0 | 0.1 | 0.1 | 5.9 | 0.0 | 0.3 | 1.8 | 0.0 | 0.1 | 0.2 | 1.2 | 12 | 2 |
| Ash (g) | 2.6 | 2.2 | 0.0 | 1.2 | 1.2 | 5.0 | 1.6 | 0.3 | 6.3 | 0.0 | 0.1 | 1.3 | 6.2 | 28 | 5 |
| Aspartic acid (g) | 1.9 | 0.8 | 0.0 | 0.3 | 0.3 | 10.1 | 0.1 | 0.3 | 2.8 | 0.0 | 0.0 | 0.4 | 1.7 | 19 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 63.0 | 117.5 | 0.1 | 4.2 | 24.6 | 34.0 | 24.0 | 9.4 | 243.0 | 0.1 | 15.2 | 27.8 | 395.3 | 958 | 160 |
| Calories | 1,113.0 | 85.0 | 119.3 | 30.8 | 44.3 | 612.0 | 575.2 | 227.5 | 524.9 | 119.3 | 12.5 | 25.2 | 853.2 | 4,342 | 724 |
| Calories (kj) | 4,659.1 | 352.5 | 499.4 | 130.2 | 182.0 | 2,558.5 | 2,405.6 | 951.9 | 2,196.7 | 499.4 | 52.3 | 105.5 | 3,570.5 | 18,164 | 3,027 |
| Campesterol | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 224.0 | 16.6 | 0.0 | 4.6 | 9.6 | 0.0 | 0.7 | 47.7 | 61.0 | 0.0 | 2.8 | 0.0 | 155.5 | 522 | 87 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 161.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | 0.0 | 172 | 29 |
| Copper (mg) | 0.9 | 0.1 | 0.0 | 0.4 | 0.1 | 0.4 | n/a | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.6 | 4 | 1 |
| Cystine (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3 | 0 |
| Dietary Fiber (g) | 9.6 | 6.5 | 0.0 | 1.4 | 3.0 | 0.0 | 0.0 | 1.7 | 5.8 | 0.0 | 0.2 | 0.0 | 9.7 | 38 | 6 |
| Folate (mcg) | 711.0 | 157.5 | 0.0 | 23.8 | 36.9 | 8.5 | 0.8 | 114.4 | 175.0 | 0.0 | 0.3 | 1.6 | 231.1 | 1,461 | 243 |
| Folate, DFE (mcg) | 1,173.0 | 157.5 | 0.0 | 23.8 | 36.9 | 8.5 | 0.8 | 181.9 | 175.0 | 0.0 | 0.3 | 1.6 | 354.2 | 2,113 | 352 |
| Folate, food (mcg) | 54.0 | 157.5 | 0.0 | 23.8 | 36.9 | 8.5 | 0.8 | 18.1 | 175.0 | 0.0 | 0.3 | 1.6 | 54.0 | 530 | 88 |
| Folic acid (mcg) | 657.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 177.1 | 930 | 155 |
| Fructose (g) | 0.3 | 1.7 | n/a | 0.2 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.3 | 11 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | 1.2 | n/a | 2.1 | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | 11 | 2 |
| Glutamic acid (g) | 13.8 | 1.4 | 0.0 | 0.5 | 1.1 | 14.8 | 0.1 | 2.2 | 4.7 | 0.0 | 0.1 | 0.5 | 8.9 | 48 | 8 |
| Glycine (g) | 1.3 | 0.2 | 0.0 | 0.1 | 0.0 | 4.8 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.2 | 1.1 | 9 | 1 |
| Histidine (g) | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 2.9 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.6 | 6 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.9 | 1.8 | 0.1 | 0.7 | 0.7 | 4.3 | 0.0 | 2.9 | 6.2 | 0.1 | 0.1 | 0.6 | 10.4 | 38 | 6 |
| Isoleucine (g) | 1.5 | 0.2 | 0.0 | 0.1 | 0.0 | 4.6 | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | 0.2 | 1.2 | 9 | 2 |
| Lactose (g) | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Leucine (g) | 3.0 | 0.3 | 0.0 | 0.2 | 0.1 | 8.1 | 0.1 | 0.4 | 1.8 | 0.0 | 0.0 | 0.3 | 2.1 | 16 | 3 |
| Lysine (g) | 0.9 | 0.3 | 0.0 | 0.1 | 0.1 | 9.1 | 0.1 | 0.1 | 1.3 | 0.0 | 0.0 | 0.3 | 0.9 | 13 | 2 |
| Magnesium (mg) | 159.0 | 52.5 | 0.0 | 12.6 | 27.1 | 212.5 | 2.4 | 13.8 | 243.0 | 0.0 | 2.1 | 8.3 | 92.9 | 826 | 138 |
| Maltose (g) | 5.9 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 11 | 2 |
| Manganese (mg) | 2.8 | 0.5 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.4 | 2.2 | 0.0 | 0.1 | 0.0 | 2.0 | 8 | 1 |
| Methionine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.5 | 5 | 1 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 9.8 | 0.0 | 0.1 | 6.8 | 31.4 | 0.1 | 3.9 | 9.8 | 0.0 | 0.5 | 2.2 | 65 | 11 |
| Niacin (mg) | 21.5 | 1.6 | 0.0 | 5.0 | 1.5 | 36.8 | 0.0 | 3.7 | 5.0 | 0.0 | 0.1 | 2.4 | 14.3 | 92 | 15 |
| Pantothenic acid (mg) | 1.3 | 1.4 | 0.0 | 2.1 | 0.2 | 4.5 | 0.1 | 0.3 | 3.6 | 0.0 | 0.1 | 0.1 | 1.2 | 15 | 2 |
| Phenylalanine (g) | 2.0 | 0.3 | 0.0 | 0.1 | 0.1 | 3.9 | 0.0 | 0.3 | 1.1 | 0.0 | 0.0 | 0.1 | 1.4 | 9 | 2 |
| Phosphorus (mg) | 567.0 | 165.0 | 0.0 | 120.4 | 59.0 | 1,079.5 | 18.4 | 67.5 | 505.4 | 0.0 | 12.9 | 30.2 | 356.4 | 2,982 | 497 |
| Phytosterols | n/a | n/a | 29.8 | n/a | 17.2 | n/a | 116.8 | n/a | n/a | 29.8 | n/a | n/a | 17.3 | 211 | 35 |
| Polyunsaturated Fat (g) | 1.7 | 0.1 | 1.4 | 0.2 | 0.2 | 6.1 | 16.7 | 0.3 | 9.3 | 1.4 | 0.0 | 0.3 | 4.4 | 42 | 7 |
| Potassium (mg) | 669.0 | 790.0 | 0.1 | 445.2 | 583.0 | 1,071.0 | 33.6 | 66.9 | 1,147.0 | 0.1 | 33.7 | 65.3 | 423.4 | 5,328 | 888 |
| Proline (g) | 4.7 | 0.3 | 0.0 | 0.1 | 0.0 | 3.5 | 0.1 | 0.7 | 1.4 | 0.0 | 0.0 | 0.1 | 3.0 | 14 | 2 |
| Protein (g) | 39.1 | 7.1 | 0.0 | 4.3 | 2.2 | 99.2 | 0.7 | 6.5 | 31.8 | 0.0 | 0.5 | 3.5 | 28.8 | 224 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,783.7 | 614.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 3,400 | 567 |
| Riboflavin (mg) | 1.2 | 0.3 | 0.0 | 0.6 | 0.0 | 1.1 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.9 | 5 | 1 |
| Saturated Fat (g) | 0.8 | 0.1 | 1.9 | 0.1 | 0.1 | 5.3 | 13.4 | 0.1 | 2.0 | 1.9 | 0.0 | 0.3 | 2.6 | 28 | 5 |
| Selenium (mcg) | 189.6 | 6.3 | 0.0 | 13.0 | 0.0 | 155.1 | 0.0 | 21.2 | 46.7 | 0.0 | 1.2 | 8.2 | 54.4 | 496 | 83 |
| Serine (g) | 1.9 | 0.3 | 0.0 | 0.1 | 0.1 | 4.0 | 0.0 | 0.3 | 1.4 | 0.0 | 0.0 | 0.1 | 1.4 | 10 | 2 |
| Sodium (mg) | 18.0 | 82.5 | 0.3 | 7.0 | 12.3 | 165.7 | 754.4 | 1.3 | 495.7 | 0.3 | 1.4 | 440.2 | 1,581.1 | 3,560 | 593 |
| Starch (g) | 187.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 128.9 | 316 | 53 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 8.0 | 4.3 | 0.0 | 2.8 | 6.5 | 0.0 | 0.0 | 0.2 | 38.8 | 0.0 | 0.1 | 0.0 | 13.4 | 74 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.7 | 0.2 | 0.0 | 0.1 | 0.1 | 1.0 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 2.1 | 7 | 1 |
| Threonine (g) | 1.4 | 0.2 | 0.0 | 0.1 | 0.1 | 4.3 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.2 | 0.9 | 9 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 2.0 | 1.9 | 0.0 | 1.3 | 4.2 | 2.5 | 0.0 | 1.1 | 1.9 | 0.0 | 0.4 | 0.2 | 16 | 3 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.6 | 0.4 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | 1.6 | 5 | 1 |
| Total Fat (g) | 4.5 | 0.9 | 13.5 | 0.5 | 0.5 | 20.8 | 64.4 | 0.6 | 17.0 | 13.5 | 0.0 | 1.2 | 11.4 | 149 | 25 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Tyrosine (g) | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 3.3 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.1 | 0.9 | 6 | 1 |
| Valine (g) | 1.8 | 0.3 | 0.0 | 0.3 | 0.0 | 5.1 | 0.0 | 0.3 | 1.1 | 0.0 | 0.0 | 0.2 | 1.3 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,557.5 | 0.0 | 0.0 | 2,049.2 | 9,277.7 | 2,861.6 | 0.0 | 29.2 | 0.0 | 0.8 | 4.8 | 0.0 | 15,781 | 2,630 |
| Vitamin A, RAE (mcg) | 0.0 | 77.5 | 0.0 | 0.0 | 103.3 | 2,783.7 | 655.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 3,621 | 604 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 40.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 41 | 7 |
| Vitamin B-6 (mg) | 0.4 | 0.4 | 0.0 | 0.1 | 0.2 | 1.9 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.3 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 223.0 | 0.0 | 2.9 | 33.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 262 | 44 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 964.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 0.0 | 983 | 164 |
| Water (g) | 29.7 | 223.3 | 0.0 | 129.4 | 232.5 | 289.4 | 12.6 | 7.5 | 855.8 | 0.0 | 4.9 | 6.0 | 14.1 | 1,805 | 301 |
| Zinc (mg) | 4.2 | 1.0 | 0.0 | 0.7 | 0.4 | 2.5 | 0.0 | 0.4 | 1.2 | 0.0 | 0.1 | 0.3 | 3.1 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.