Nutritional Facts: Feijoada (Brazilian Black Bean Stew)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (81g)
olive oil
2 lbs (907g)
pork shoulder
1 lb (456g)
dried black beans
1 lb (455g)
smoked sausage
8 ounces (0g)
smoked ham hock
1 large (150g)
onions
2 (0g)
bay leaves
2 (6g)
garlic cloves
1 to taste (0g)
salt & freshly ground black pepper
1 cup (60g)
fresh parsley
4 cups (744g)
cooked white rice
1 to taste (0g)
pickled jalapeno peppers
1 to taste (393g)
oranges
Total 1 serving
Alanine (g) 0.0 9.2 4.1 6.5 n/a 0.0 n/a 0.0 n/a 0.1 1.0 n/a n/a 21 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 10.0 6.1 6.6 n/a 0.2 n/a 0.0 n/a 0.1 1.5 n/a n/a 24 2
Ash (g) 0.0 8.0 16.4 14.2 n/a 0.5 0.0 0.1 n/a 1.3 1.6 n/a n/a 42 4
Aspartic acid (g) 0.0 14.2 11.9 9.3 n/a 0.1 n/a 0.0 n/a 0.2 1.7 n/a n/a 37 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.8 136.1 560.8 50.1 n/a 34.5 1.0 10.9 n/a 82.8 22.3 n/a n/a 899 90
Calories 716.0 2,141.0 1,554.6 1,397.0 n/a 60.0 0.4 8.9 n/a 21.6 967.2 n/a n/a 6,867 687
Calories (kj) 2,996.2 8,954.1 6,496.6 5,838.2 n/a 249.0 1.6 37.4 n/a 90.6 4,047.4 n/a n/a 28,711 2,871
Carbohydrates (g) 0.0 0.0 284.3 0.8 n/a 14.0 0.1 2.0 n/a 3.8 212.7 n/a n/a 518 52
Cholesterol (mg) 0.0 644.1 0.0 277.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 922 92
Copper (mg) 0.0 0.8 3.8 0.8 n/a 0.1 0.0 0.0 n/a 0.1 0.3 n/a n/a 6 1
Cystine (g) 0.0 1.9 1.1 1.1 n/a 0.0 n/a 0.0 n/a 0.0 0.4 n/a n/a 5 0
Dietary Fiber (g) 0.0 0.0 69.3 0.0 n/a 2.6 0.0 0.1 n/a 2.0 2.2 n/a n/a 76 8
Folate (mcg) 0.0 45.4 2,024.2 4.6 n/a 28.5 0.2 0.2 n/a 91.2 431.5 n/a n/a 2,626 263
Folate, DFE (mcg) 0.0 45.4 2,024.2 4.6 n/a 28.5 0.2 0.2 n/a 91.2 721.7 n/a n/a 2,916 292
Folate, food (mcg) 0.0 45.4 2,024.2 4.6 n/a 28.5 0.2 0.2 n/a 91.2 14.9 n/a n/a 2,209 221
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 416.6 n/a n/a 417 42
Fructose n/a n/a n/a 0.0 n/a 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.2 n/a 3.0 n/a n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 0.0 23.7 15.0 15.1 n/a 0.4 n/a 0.0 n/a 0.1 3.5 n/a n/a 58 6
Glycine (g) 0.0 8.6 3.8 7.1 n/a 0.0 n/a 0.0 n/a 0.1 0.8 n/a n/a 21 2
Histidine (g) 0.0 6.0 2.7 3.2 n/a 0.0 n/a 0.0 n/a 0.0 0.4 n/a n/a 12 1
Hydroxyproline n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.5 9.5 22.9 2.7 n/a 0.3 0.1 0.1 n/a 3.7 11.1 n/a n/a 51 5
Isoleucine (g) 0.0 7.1 4.3 4.3 n/a 0.0 n/a 0.0 n/a 0.1 0.8 n/a n/a 17 2
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 12.3 7.9 7.7 n/a 0.0 n/a 0.0 n/a 0.1 1.5 n/a n/a 30 3
Lysine (g) 0.0 13.9 6.8 7.9 n/a 0.1 n/a 0.0 n/a 0.1 0.6 n/a n/a 29 3
Magnesium (mg) 0.0 163.3 779.6 50.1 n/a 15.0 0.1 1.5 n/a 30.0 96.7 n/a n/a 1,136 114
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 4.8 0.1 n/a 0.2 0.0 0.1 n/a 0.1 2.8 n/a n/a 8 1
Methionine (g) 0.0 4.0 1.5 2.7 n/a 0.0 n/a 0.0 n/a 0.0 0.4 n/a n/a 9 1
Monounsaturated Fat (g) 59.1 72.7 0.6 51.0 n/a 0.0 0.0 0.0 n/a 0.2 0.5 n/a n/a 184 18
Niacin (mg) 0.0 34.8 8.9 12.8 n/a 0.2 0.0 0.0 n/a 0.8 13.7 n/a n/a 71 7
Pantothenic acid (mg) 0.0 6.5 4.1 2.4 n/a 0.2 n/a 0.0 n/a 0.2 3.1 n/a n/a 17 2
Phenylalanine (g) 0.0 6.2 5.3 3.9 n/a 0.0 n/a 0.0 n/a 0.1 0.9 n/a n/a 16 2
Phosphorus (mg) 0.0 1,651.1 1,604.8 714.4 n/a 43.5 0.1 9.2 n/a 34.8 275.3 n/a n/a 4,333 433
Phytosterols (mg) 179.0 n/a n/a n/a n/a 22.5 n/a n/a n/a 3.0 n/a n/a n/a 205 20
Polyunsaturated Fat (g) 8.5 17.4 2.8 16.5 n/a 0.0 0.0 0.0 n/a 0.1 0.4 n/a n/a 46 5
Potassium (mg) 0.8 2,739.7 6,761.0 2,197.8 n/a 219.0 0.6 24.1 n/a 332.4 215.8 n/a n/a 12,491 1,249
Proline (g) 0.0 6.9 4.2 5.1 n/a 0.0 n/a 0.0 n/a 0.1 0.8 n/a n/a 17 2
Protein (g) 0.0 155.9 98.5 54.5 n/a 1.7 0.0 0.4 n/a 1.8 17.7 n/a n/a 330 33
Retinol (mcg) 0.0 18.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 18 2
Riboflavin (mg) 0.0 2.5 0.9 0.8 n/a 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 4 0
Saturated Fat (g) 11.2 56.6 1.7 42.4 n/a 0.1 0.0 0.0 n/a 0.1 0.4 n/a n/a 112 11
Selenium (mcg) 0.0 231.3 14.6 83.3 n/a 0.8 0.0 0.9 n/a 0.1 55.8 n/a n/a 387 39
Serine (g) 0.0 6.4 5.4 4.2 n/a 0.0 n/a 0.0 n/a 0.1 0.9 n/a n/a 17 2
Sodium (mg) 1.6 589.7 22.8 3,763.2 n/a 6.0 0.0 1.0 n/a 33.6 0.0 n/a n/a 4,418 442
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a 1.5 n/a n/a n/a n/a n/a n/a n/a 3 0
Sugar (g) 0.0 0.0 9.7 4.3 n/a 6.4 n/a 0.1 n/a 0.5 n/a n/a n/a 21 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 7.0 4.1 1.0 n/a 0.1 0.0 0.0 n/a 0.1 1.2 n/a n/a 13 1
Threonine (g) 0.0 7.0 4.1 4.2 n/a 0.0 n/a 0.0 n/a 0.1 0.6 n/a n/a 16 2
Tocopherol, alpha (mg) 11.6 1.7 1.0 1.1 n/a 0.0 n/a 0.0 n/a 0.5 n/a n/a n/a 16 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a 1 0
Total Fat (g) 81.0 163.2 6.5 128.5 n/a 0.2 0.0 0.0 n/a 0.5 1.6 n/a n/a 381 38
Trans-monoenoic Fat n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 1.9 1.2 1.0 n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a 4 0
Tyrosine (g) 0.0 5.3 2.8 3.2 n/a 0.0 n/a 0.0 n/a 0.0 0.6 n/a n/a 12 1
Valine (g) 0.0 8.4 5.2 4.9 n/a 0.0 n/a 0.0 n/a 0.1 1.1 n/a n/a 20 2
Vitamin A, IU (IU) 0.0 63.5 0.0 0.0 n/a 3.0 7.4 0.5 n/a 5,054.4 0.0 n/a n/a 5,129 513
Vitamin A, RAE (mcg) 0.0 18.1 0.0 0.0 n/a 0.0 0.4 0.0 n/a 252.6 0.0 n/a n/a 271 27
Vitamin B-12 (mcg) 0.0 6.7 0.0 3.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 10 1
Vitamin B-6 (mg) 0.0 3.2 1.3 0.8 n/a 0.2 0.0 0.1 n/a 0.1 0.4 n/a n/a 6 1
Vitamin C (mg) 0.0 6.4 0.0 0.0 n/a 11.1 0.1 1.9 n/a 79.8 0.0 n/a n/a 99 10
Vitamin D (IU) 0.0 635.0 0.0 195.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 831 83
Water (g) 0.0 580.8 50.2 257.1 n/a 133.7 0.0 3.5 n/a 52.6 510.5 n/a n/a 1,588 159
Zinc (mg) 0.0 24.5 16.6 6.0 n/a 0.3 0.0 0.1 n/a 0.6 3.1 n/a n/a 51 5

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