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Nutritional Facts: Moroccan Seasoned Chicken With Pine Nut Couscous

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (7g)
sweet paprika
2 teaspoons (4g)
turmeric
2 teaspoons (4g)
ground coriander
2 teaspoons (4g)
ground cumin
1/2 teaspoon (1g)
ground cinnamon
2 lbs (907g)
chicken
2 tablespoons (27g)
olive oil
1 large (150g)
onions
4 (12g)
garlic cloves
2 (116g)
lemons
1 to taste (0g)
salt & freshly ground black pepper
2 1/2 cups (600g)
chicken stock
1 cup (134g)
green olives
1 tablespoon (14g)
butter
1 1/2 cups (260g)
couscous
1/4 cup (34g)
pine nuts
1 cup (60g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 0.0 9.9 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.0 0.2 0.1 11 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a n/a 0.0 10.6 0.0 0.2 0.1 n/a n/a n/a n/a 0.0 1.2 0.8 0.1 13 2
Ash (g) 0.5 0.3 0.2 0.3 0.0 7.2 0.0 0.5 0.2 0.3 n/a 3.8 6.1 0.3 1.6 0.9 1.3 24 4
Aspartic acid (g) 0.2 n/a n/a n/a 0.0 15.1 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 1.4 0.4 0.2 17 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 15.6 8.1 25.5 39.1 13.1 99.8 0.3 34.5 21.7 30.2 n/a 18.0 69.9 3.4 62.3 5.4 82.8 530 88
Calories 19.2 15.6 10.7 15.8 3.2 1,950.4 238.7 60.0 17.9 33.6 n/a 216.0 194.9 101.8 975.7 227.1 21.6 4,102 684
Calories (kj) 80.3 65.2 44.8 65.8 13.5 8,164.7 998.7 249.0 74.8 140.4 n/a 906.0 818.5 425.9 4,081.9 950.4 90.6 17,170 2,862
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 3.7 2.9 2.0 1.9 1.1 0.0 0.0 14.0 4.0 10.8 n/a 21.2 5.2 0.0 200.9 4.4 3.8 276 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 680.4 0.0 0.0 0.0 0.0 n/a 18.0 0.0 30.5 0.0 0.0 0.0 729 121
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 n/a 0.3 0.2 0.0 0.6 0.4 0.1 2 0
Cystine (g) 0.0 n/a n/a n/a 0.0 2.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.9 0.1 0.0 3 1
Dietary Fiber (g) 2.4 0.9 1.5 0.4 0.7 0.0 0.0 2.6 0.3 3.2 n/a 0.0 4.4 0.0 13.0 1.2 2.0 33 5
Folate (mcg) 3.3 1.7 0.0 0.4 0.1 54.4 0.0 28.5 0.4 12.8 n/a 30.0 4.0 0.4 51.9 11.5 91.2 291 48
Folate, DFE (mcg) 3.3 1.7 0.0 0.4 0.1 54.4 0.0 28.5 0.4 12.8 n/a 30.0 4.0 0.4 51.9 11.5 91.2 291 48
Folate, food (mcg) 3.3 1.7 0.0 0.4 0.1 54.4 0.0 28.5 0.4 12.8 n/a 30.0 4.0 0.4 51.9 11.5 91.2 291 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.5 0.0 n/a n/a 0.0 n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 0.0 n/a n/a 0.0 n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3 1
Glutamic acid (g) 0.2 n/a n/a n/a 0.0 24.6 0.0 0.4 0.1 n/a n/a n/a n/a 0.0 11.9 1.0 0.1 38 6
Glycine (g) 0.1 n/a n/a n/a 0.0 11.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.0 0.2 0.1 13 2
Histidine (g) 0.0 n/a n/a n/a 0.0 4.9 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.7 0.1 0.0 6 1
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.4 1.8 0.6 2.8 0.1 8.2 0.2 0.3 0.2 0.7 n/a 1.3 0.7 0.0 2.8 1.9 3.7 27 4
Isoleucine (g) 0.0 n/a n/a n/a 0.0 8.4 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.3 0.2 0.1 10 2
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a n/a n/a 0.0 12.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 2.3 0.3 0.1 15 3
Lysine (g) 0.0 n/a n/a n/a 0.0 13.7 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.6 0.2 0.1 15 2
Magnesium (mg) 12.1 8.5 11.9 15.4 0.8 181.4 0.0 15.0 3.0 9.3 n/a 24.0 14.8 0.3 114.2 84.7 30.0 525 88
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.3 0.1 0.1 0.2 0.2 0.0 0.2 0.2 0.0 n/a n/a n/a 0.0 2.0 3.0 0.1 7 1
Methionine (g) 0.0 n/a n/a n/a 0.0 4.5 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.5 0.1 0.0 5 1
Monounsaturated Fat (g) 0.1 0.1 0.5 0.6 0.0 56.6 19.7 0.0 0.0 0.0 n/a 3.5 15.2 3.0 0.2 6.3 0.2 106 18
Niacin (mg) 0.7 0.2 0.1 0.2 0.0 61.7 0.0 0.2 0.1 0.1 n/a 9.5 0.3 0.0 9.1 1.5 0.8 84 14
Pantothenic acid (mg) 0.2 n/a n/a n/a 0.0 8.3 0.0 0.2 0.1 0.2 n/a n/a 0.0 0.0 3.2 0.1 0.2 13 2
Phenylalanine (g) 0.0 n/a n/a n/a 0.0 6.5 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.6 0.2 0.1 9 1
Phosphorus (mg) 21.4 11.8 14.7 21.0 0.8 1,333.6 0.0 43.5 18.4 18.6 n/a 162.0 5.4 3.4 441.2 194.1 34.8 2,324 387
Phytosterols (mg) 11.9 3.6 1.7 2.9 0.3 n/a 59.7 22.5 n/a n/a n/a n/a n/a n/a n/a 47.6 3.0 153 26
Polyunsaturated Fat (g) 0.5 0.1 0.1 0.1 0.0 29.3 2.8 0.0 0.0 0.1 n/a 1.3 1.8 0.4 0.7 11.5 0.1 49 8
Potassium (mg) 155.0 111.1 45.6 75.1 5.6 1,714.6 0.3 219.0 48.1 160.1 n/a 630.0 56.4 3.4 430.8 201.5 332.4 4,189 698
Proline (g) 0.2 n/a n/a n/a 0.0 8.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 3.6 0.2 0.1 12 2
Protein (g) 1.0 0.3 0.4 0.7 0.1 168.7 0.0 1.7 0.8 1.3 n/a 15.1 1.4 0.1 33.1 4.6 1.8 231 39
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 371.9 0.0 0.0 0.0 0.0 n/a 6.0 0.0 95.3 0.0 0.0 0.0 473 79
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.2 0.1 0.1 2 0
Saturated Fat (g) 0.1 0.1 0.0 0.1 0.0 39.1 3.7 0.1 0.0 0.0 n/a 1.9 2.7 7.3 0.3 1.7 0.1 57 10
Selenium (mcg) 0.4 0.2 0.9 0.2 0.0 130.6 0.0 0.8 1.7 0.5 n/a 13.2 1.2 0.1 n/a 0.2 0.1 150 25
Serine (g) 0.0 n/a n/a n/a 0.0 6.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.6 0.3 0.1 8 1
Sodium (mg) 4.6 1.7 1.3 7.1 0.1 635.0 0.5 6.0 2.0 2.3 n/a 858.0 2,091.3 101.4 26.0 0.7 33.6 3,772 629
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.1 0.1 n/a n/a 0.0 n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a 1.2 n/a 3 0
Sugar (g) 0.7 0.1 n/a 0.1 0.0 0.0 0.0 6.4 0.1 2.9 n/a 9.5 0.7 0.0 n/a 1.2 0.5 22 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.4 0.1 0.1 2 0
Threonine (g) 0.0 n/a n/a n/a 0.0 7.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.9 0.1 0.1 8 1
Tocopherol, alpha (mg) 2.0 0.1 n/a 0.1 0.0 2.7 3.9 0.0 0.0 0.2 n/a 0.2 5.1 0.3 n/a 3.1 0.5 18 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a 0.1 n/a 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 3.8 0.3 5 1
Total Fat (g) 0.9 0.4 0.6 0.9 0.0 136.6 27.0 0.2 0.1 0.3 n/a 7.2 20.6 11.5 1.7 23.1 0.5 232 39
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 1 0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 1.9 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.4 0.0 0.0 2 0
Tyrosine (g) 0.0 n/a n/a n/a 0.0 5.4 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.9 0.2 0.0 7 1
Valine (g) 0.1 n/a n/a n/a 0.0 8.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.4 0.2 0.1 10 2
Vitamin A, IU (IU) 3,349.3 0.0 0.0 53.3 3.9 1,270.1 0.0 3.0 1.1 25.5 n/a 18.0 528.2 354.9 0.0 9.8 5,054.4 10,671 1,779
Vitamin A, RAE (mcg) 167.5 0.0 0.0 2.7 0.2 371.9 0.0 0.0 0.0 1.2 n/a 6.0 26.9 97.1 0.0 0.3 252.6 926 154
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.1 0.1 n/a 0.0 0.0 3.2 0.0 0.2 0.1 0.1 n/a 0.4 0.0 0.0 0.3 0.0 0.1 5 1
Vitamin C (mg) 0.1 1.1 0.8 0.3 0.0 14.5 0.0 11.1 3.7 61.5 n/a 1.2 0.0 0.0 0.0 0.3 79.8 174 29
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 90.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8.5 0.0 0.0 0.0 99 17
Water (g) 0.8 0.5 0.3 0.3 0.1 598.7 0.0 133.7 7.0 103.2 n/a 552.9 101.2 2.3 22.2 0.8 52.6 1,577 263
Zinc (mg) 0.3 0.2 0.2 0.2 0.0 11.9 0.0 0.3 0.1 0.1 n/a 0.8 0.1 0.0 2.2 2.2 0.6 19 3

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