Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (0g) Greek yogurt |
2 tablespoons (29g) fresh lemon juice |
2 tablespoons (13g) curry powder |
1 tablespoon (21g) honey |
1 teaspoon (2g) turmeric |
1 teaspoon (2g) ground cardamom |
1 pinch (0g) ground cinnamon |
3 tablespoons (41g) extra virgin olive oil |
1 to taste (0g) salt & freshly ground black pepper |
3 cups (420g) cooked chicken |
1 cup (151g) grapes |
4 (60g) green onions |
1/4 cup (35g) almonds |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5.7 | 0.0 | 0.0 | 0.3 | 6 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 6.3 | 0.2 | 0.1 | 0.8 | 7 | 2 |
| Ash | n/a | 0.1 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 4.0 | 0.7 | 0.5 | 1.1 | 7 | 2 |
| Aspartic acid | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 9.4 | 0.1 | 0.1 | 0.9 | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40.7 | 41 | 10 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 1.8 | 60.2 | 1.3 | 4.0 | 7.7 | 1.3 | 0.4 | n/a | 50.4 | 15.1 | 43.2 | 92.1 | 277 | 69 |
| Calories | n/a | 6.5 | 41.0 | 63.8 | 7.8 | 6.2 | 0.3 | 358.0 | n/a | 701.4 | 104.2 | 19.2 | 205.3 | 1,514 | 378 |
| Calories (kj) | n/a | 26.8 | 171.4 | 267.1 | 32.6 | 26.1 | 1.4 | 1,498.1 | n/a | 2,935.8 | 434.9 | 81.0 | 859.1 | 6,334 | 1,584 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 1 | 0 |
| Carbohydrates | n/a | 2.0 | 7.3 | 17.3 | 1.4 | 1.4 | 0.1 | 0.0 | n/a | 0.0 | 27.3 | 4.4 | 7.3 | 69 | 17 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 315.0 | 0.0 | 0.0 | 0.0 | 315 | 79 |
| Copper | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.4 | 1 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber | n/a | 0.1 | 4.2 | 0.0 | 0.5 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 1.4 | 1.6 | 3.8 | 12 | 3 |
| Folate | n/a | 5.9 | 19.4 | 0.4 | 0.9 | n/a | 0.0 | 0.0 | n/a | 21.0 | 3.0 | 38.4 | 18.3 | 107 | 27 |
| Folate, DFE | n/a | 5.9 | 19.4 | 0.4 | 0.9 | n/a | 0.0 | 0.0 | n/a | 21.0 | 3.0 | 38.4 | 18.3 | 107 | 27 |
| Folate, food | n/a | 5.9 | 19.4 | 0.4 | 0.9 | n/a | 0.0 | 0.0 | n/a | 21.0 | 3.0 | 38.4 | 18.3 | 107 | 27 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.3 | 0.1 | 8.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 12.3 | n/a | 0.0 | 21 | 5 |
| Galactose | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.3 | 0.1 | 7.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 10.9 | n/a | 0.0 | 19 | 5 |
| Glutamic acid | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 15.7 | 0.1 | 0.2 | 1.8 | 18 | 4 |
| Glycine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5.2 | 0.0 | 0.1 | 0.5 | 6 | 1 |
| Histidine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3.3 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 3.7 | 0.1 | 0.9 | 0.3 | 0.0 | 0.2 | n/a | 5.1 | 0.5 | 0.9 | 1.3 | 13 | 3 |
| Isoleucine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5.5 | 0.0 | 0.0 | 0.2 | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 7.9 | 0.0 | 0.1 | 0.5 | 8 | 2 |
| Lysine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 8.9 | 0.0 | 0.1 | 0.2 | 9 | 2 |
| Magnesium | n/a | 1.8 | 32.0 | 0.4 | 4.2 | 4.6 | 0.1 | 0.0 | n/a | 88.2 | 10.6 | 12.0 | 96.9 | 251 | 63 |
| Maltose | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.5 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.8 | 2 | 1 |
| Methionine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.9 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Monounsaturated Fat | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | n/a | 10.5 | 0.0 | 0.0 | 11.2 | 52 | 13 |
| Niacin | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 33.1 | 0.3 | 0.3 | 1.2 | 36 | 9 |
| Pantothenic acid | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4.1 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4.2 | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Phosphorus | n/a | 2.4 | 44.0 | 0.8 | 5.9 | 3.6 | 0.1 | 0.0 | n/a | 806.4 | 30.2 | 22.2 | 162.2 | 1,078 | 269 |
| Phytosterols | n/a | n/a | 9.1 | n/a | 1.8 | 0.9 | 0.0 | 89.5 | n/a | n/a | 6.0 | n/a | 43.8 | 151 | 38 |
| Polyunsaturated Fat | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 6.3 | 0.1 | 0.0 | 4.5 | 16 | 4 |
| Potassium | n/a | 30.4 | 194.4 | 10.9 | 55.6 | 22.4 | 0.6 | 0.4 | n/a | 961.8 | 288.4 | 165.6 | 245.6 | 1,976 | 494 |
| Proline | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4.3 | 0.1 | 0.1 | 0.3 | 5 | 1 |
| Protein | n/a | 0.1 | 1.6 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 105.0 | 1.1 | 1.1 | 7.3 | 117 | 29 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 50.4 | 0.0 | 0.0 | 0.0 | 50 | 13 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 5.6 | n/a | 7.6 | 0.1 | 0.0 | 1.4 | 15 | 4 |
| Selenium | n/a | 0.0 | 2.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 103.3 | 0.2 | 0.4 | 0.8 | 107 | 27 |
| Serine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3.6 | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Sodium | n/a | 0.3 | 6.6 | 0.8 | 0.8 | 0.4 | 0.0 | 0.8 | n/a | 315.0 | 3.0 | 9.6 | 117.0 | 454 | 114 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 1 | 0 |
| Sucrose | n/a | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1.6 | 2 | 1 |
| Sugar | n/a | 0.7 | 0.3 | 17.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 23.4 | 1.4 | 1.7 | 45 | 11 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4.4 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 2.8 | 0.0 | 0.1 | n/a | 0.0 | 5.8 | n/a | n/a | 0.3 | 0.3 | 8.2 | 18 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | 0.2 | 1 | 0 |
| Total Fat | n/a | 0.1 | 1.7 | 0.0 | 0.2 | 0.1 | 0.0 | 40.5 | n/a | 27.8 | 0.2 | 0.1 | 18.0 | 89 | 22 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3.5 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Valine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5.2 | 0.0 | 0.0 | 0.3 | 6 | 1 |
| Vitamin A, IU | n/a | 1.8 | 124.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 172.2 | 99.7 | 598.2 | 0.3 | 997 | 249 |
| Vitamin A, RAE | n/a | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 50.4 | 4.5 | 30.0 | 0.0 | 91 | 23 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C | n/a | 11.4 | 1.4 | 0.1 | 0.6 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 16.3 | 11.3 | 0.0 | 42 | 10 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 27.2 | 1.2 | 3.6 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 283.1 | 121.6 | 53.9 | 0.9 | 492 | 123 |
| Zinc | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 6.4 | 0.1 | 0.2 | 1.1 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.