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Nutritional Facts: Dijon Potato Salad With Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
yukon gold potatoes
1 lb (454g)
green beans
1/2 cup (0g)
mayonnaise
2 tablespoons (30g)
Dijon mustard
1 (20g)
shallots
3 tablespoons (45g)
red wine vinegar
1 to taste (0g)
fresh black pepper
1/3 cup (20g)
parsley
Total 1 serving
Alanine (g) 0.8 0.4 n/a 0.1 0.0 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 1.2 0.3 n/a 0.1 0.0 n/a n/a 0.0 2 0
Ash (g) 12.5 3.0 n/a 1.1 0.2 0.1 n/a 0.4 17 2
Aspartic acid (g) 6.2 1.2 n/a 0.1 0.0 n/a n/a 0.1 8 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 68.1 167.8 n/a 17.4 7.4 2.7 n/a 27.6 291 36
Calories 1,184.9 140.6 n/a 20.1 14.4 8.5 n/a 7.2 1,376 172
Calories (kj) 4,971.2 594.2 n/a 83.4 60.4 35.3 n/a 30.2 5,775 722
Carbohydrates (g) 274.2 31.6 n/a 1.6 3.4 0.1 n/a 1.3 312 39
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Copper (mg) 2.6 0.3 n/a 0.0 0.0 0.0 n/a 0.0 3 0
Cystine (g) 0.3 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 24.5 12.2 n/a 1.0 n/a 0.0 n/a 0.7 38 5
Folate (mcg) 136.2 149.7 n/a 2.1 6.8 n/a n/a 30.4 325 41
Folate, DFE (mcg) 136.2 149.7 n/a 2.1 6.8 n/a n/a 30.4 325 41
Folate, food (mcg) 136.2 149.7 n/a 2.1 6.8 n/a n/a 30.4 325 41
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 4.1 6.3 n/a 0.1 n/a n/a n/a n/a 10 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.0 6.8 n/a 0.1 n/a n/a n/a n/a 12 2
Glutamic acid (g) 4.3 0.8 n/a 0.2 0.1 n/a n/a 0.0 6 1
Glycine (g) 0.8 0.3 n/a 0.1 0.0 n/a n/a 0.0 1 0
Histidine (g) 0.6 0.2 n/a 0.0 0.0 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.2 4.7 n/a 0.5 0.2 0.2 n/a 1.2 11 1
Isoleucine (g) 1.0 0.3 n/a 0.0 0.0 n/a n/a 0.0 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.5 0.5 n/a 0.1 0.0 n/a n/a 0.0 2 0
Lysine (g) 1.6 0.4 n/a 0.1 0.0 n/a n/a 0.0 2 0
Magnesium (mg) 299.6 113.4 n/a 14.7 4.2 1.8 n/a 10.0 444 55
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.9 1.0 n/a 0.1 0.1 0.0 n/a 0.0 3 0
Methionine (g) 0.4 0.1 n/a 0.0 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.8 0.0 n/a n/a 0.1 1 0
Niacin (mg) 19.6 3.3 n/a 0.2 0.0 n/a n/a 0.3 23 3
Pantothenic acid (mg) 7.1 1.0 n/a 0.1 0.1 n/a n/a 0.1 8 1
Phenylalanine (g) 1.1 0.3 n/a 0.1 0.0 n/a n/a 0.0 2 0
Phosphorus (mg) 599.3 172.4 n/a 31.8 12.0 3.6 n/a 11.6 831 104
Phytosterols n/a n/a n/a n/a 1.0 n/a n/a 1.0 2 0
Polyunsaturated Fat (g) 0.6 0.5 n/a 0.3 0.0 n/a n/a 0.0 1 0
Potassium (mg) 5,161.9 957.1 n/a 41.4 66.8 17.4 n/a 110.7 6,355 794
Proline (g) 0.9 0.3 n/a 0.1 0.0 n/a n/a 0.0 1 0
Protein (g) 25.5 8.3 n/a 1.3 0.5 0.0 n/a 0.6 36 5
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.3 0.5 n/a 0.0 0.0 n/a n/a 0.0 1 0
Saturated Fat (g) 0.4 0.2 n/a 0.1 0.0 0.0 n/a 0.0 1 0
Selenium (mcg) 4.1 2.7 n/a 9.9 0.2 n/a n/a 0.0 17 2
Serine (g) 1.1 0.4 n/a 0.1 0.0 n/a n/a 0.0 2 0
Sodium (mg) 54.5 27.2 n/a 340.5 2.4 3.6 n/a 11.2 439 55
Starch n/a 4.0 n/a 0.2 n/a n/a n/a n/a 4 1
Sucrose (g) 2.6 1.6 n/a 0.1 n/a n/a n/a n/a 4 1
Sugar (g) 11.8 14.8 n/a 0.3 n/a 0.0 n/a 0.2 27 3
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 1.4 0.4 n/a 0.1 0.0 n/a n/a 0.0 2 0
Threonine (g) 0.9 0.4 n/a 0.1 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 1.9 n/a 0.1 n/a n/a n/a 0.1 2 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.6 n/a n/a n/a 0.1 1 0
Total Fat (g) 1.4 1.0 n/a 1.2 0.0 0.0 n/a 0.2 4 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.9 0.2 n/a 0.0 0.0 n/a n/a 0.0 1 0
Valine (g) 1.4 0.4 n/a 0.1 0.0 n/a n/a 0.0 2 0
Vitamin A, IU (IU) 40.9 3,129.8 n/a 21.3 238.0 0.0 n/a 1,683.1 5,113 639
Vitamin A, RAE (mcg) 0.0 158.8 n/a 1.2 12.0 0.0 n/a 84.1 256 32
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Vitamin B-6 (mg) 4.1 0.6 n/a 0.0 0.1 n/a n/a 0.0 5 1
Vitamin C (mg) 177.1 55.3 n/a 0.5 1.6 0.2 n/a 26.6 261 33
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 1,048.5 409.7 n/a 24.8 16.0 42.2 n/a 17.5 1,559 195
Zinc (mg) 4.1 1.1 n/a 0.2 0.1 0.0 n/a 0.2 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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