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    Nutritional Facts: Dijon Potato Salad With Green Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,362g)
    yukon gold potatoes
    1 lb (454g)
    green beans
    1/2 cup (0g)
    mayonnaise
    2 tablespoons (30g)
    Dijon mustard
    1 (20g)
    shallots
    3 tablespoons (45g)
    red wine vinegar
    1 to taste (0g)
    fresh black pepper
    1/3 cup (20g)
    parsley
    Total 1 serving
    Alanine (g) 0.8 0.4 n/a 0.1 0.0 n/a n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Arginine (g) 1.2 0.3 n/a 0.1 0.0 n/a n/a 0.0 2 0
    Ash (g) 12.5 3.0 n/a 1.1 0.2 0.1 n/a 0.4 17 2
    Aspartic acid (g) 6.2 1.2 n/a 0.1 0.0 n/a n/a 0.1 8 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 68.1 167.8 n/a 17.4 7.4 2.7 n/a 27.6 291 36
    Calories 1,184.9 140.6 n/a 20.1 14.4 8.5 n/a 7.2 1,376 172
    Calories (kj) 4,971.2 594.2 n/a 83.4 60.4 35.3 n/a 30.2 5,775 722
    Carbohydrates (g) 274.2 31.6 n/a 1.6 3.4 0.1 n/a 1.3 312 39
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Copper (mg) 2.6 0.3 n/a 0.0 0.0 0.0 n/a 0.0 3 0
    Cystine (g) 0.3 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
    Dietary Fiber (g) 24.5 12.2 n/a 1.0 n/a 0.0 n/a 0.7 38 5
    Folate (mcg) 136.2 149.7 n/a 2.1 6.8 n/a n/a 30.4 325 41
    Folate, DFE (mcg) 136.2 149.7 n/a 2.1 6.8 n/a n/a 30.4 325 41
    Folate, food (mcg) 136.2 149.7 n/a 2.1 6.8 n/a n/a 30.4 325 41
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Fructose (g) 4.1 6.3 n/a 0.1 n/a n/a n/a n/a 10 1
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 5.0 6.8 n/a 0.1 n/a n/a n/a n/a 12 2
    Glutamic acid (g) 4.3 0.8 n/a 0.2 0.1 n/a n/a 0.0 6 1
    Glycine (g) 0.8 0.3 n/a 0.1 0.0 n/a n/a 0.0 1 0
    Histidine (g) 0.6 0.2 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 4.2 4.7 n/a 0.5 0.2 0.2 n/a 1.2 11 1
    Isoleucine (g) 1.0 0.3 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.5 0.5 n/a 0.1 0.0 n/a n/a 0.0 2 0
    Lysine (g) 1.6 0.4 n/a 0.1 0.0 n/a n/a 0.0 2 0
    Magnesium (mg) 299.6 113.4 n/a 14.7 4.2 1.8 n/a 10.0 444 55
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.9 1.0 n/a 0.1 0.1 0.0 n/a 0.0 3 0
    Methionine (g) 0.4 0.1 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 n/a 0.8 0.0 n/a n/a 0.1 1 0
    Niacin (mg) 19.6 3.3 n/a 0.2 0.0 n/a n/a 0.3 23 3
    Pantothenic acid (mg) 7.1 1.0 n/a 0.1 0.1 n/a n/a 0.1 8 1
    Phenylalanine (g) 1.1 0.3 n/a 0.1 0.0 n/a n/a 0.0 2 0
    Phosphorus (mg) 599.3 172.4 n/a 31.8 12.0 3.6 n/a 11.6 831 104
    Phytosterols n/a n/a n/a n/a 1.0 n/a n/a 1.0 2 0
    Polyunsaturated Fat (g) 0.6 0.5 n/a 0.3 0.0 n/a n/a 0.0 1 0
    Potassium (mg) 5,161.9 957.1 n/a 41.4 66.8 17.4 n/a 110.7 6,355 794
    Proline (g) 0.9 0.3 n/a 0.1 0.0 n/a n/a 0.0 1 0
    Protein (g) 25.5 8.3 n/a 1.3 0.5 0.0 n/a 0.6 36 5
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Riboflavin (mg) 0.3 0.5 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Saturated Fat (g) 0.4 0.2 n/a 0.1 0.0 0.0 n/a 0.0 1 0
    Selenium (mcg) 4.1 2.7 n/a 9.9 0.2 n/a n/a 0.0 17 2
    Serine (g) 1.1 0.4 n/a 0.1 0.0 n/a n/a 0.0 2 0
    Sodium (mg) 54.5 27.2 n/a 340.5 2.4 3.6 n/a 11.2 439 55
    Starch n/a 4.0 n/a 0.2 n/a n/a n/a n/a 4 1
    Sucrose (g) 2.6 1.6 n/a 0.1 n/a n/a n/a n/a 4 1
    Sugar (g) 11.8 14.8 n/a 0.3 n/a 0.0 n/a 0.2 27 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 1.4 0.4 n/a 0.1 0.0 n/a n/a 0.0 2 0
    Threonine (g) 0.9 0.4 n/a 0.1 0.0 n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.1 1.9 n/a 0.1 n/a n/a n/a 0.1 2 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.6 n/a n/a n/a 0.1 1 0
    Total Fat (g) 1.4 1.0 n/a 1.2 0.0 0.0 n/a 0.2 4 0
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.4 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.9 0.2 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Valine (g) 1.4 0.4 n/a 0.1 0.0 n/a n/a 0.0 2 0
    Vitamin A, IU (IU) 40.9 3,129.8 n/a 21.3 238.0 0.0 n/a 1,683.1 5,113 639
    Vitamin A, RAE (mcg) 0.0 158.8 n/a 1.2 12.0 0.0 n/a 84.1 256 32
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Vitamin B-6 (mg) 4.1 0.6 n/a 0.0 0.1 n/a n/a 0.0 5 1
    Vitamin C (mg) 177.1 55.3 n/a 0.5 1.6 0.2 n/a 26.6 261 33
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Water (g) 1,048.5 409.7 n/a 24.8 16.0 42.2 n/a 17.5 1,559 195
    Zinc (mg) 4.1 1.1 n/a 0.2 0.1 0.0 n/a 0.2 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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