Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) boneless skinless chicken breasts |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1 tablespoon (14g) vegetable oil |
1 (110g) onions |
3 (9g) garlic cloves |
1 tablespoon (0g) mild curry paste |
1/4 teaspoon (0g) cayenne pepper |
13 1/2 ounces (383g) coconut milk |
1 (123g) tomatoes |
1 (336g) mangoes |
1/4 cup (36g) raisins |
2 tablespoons (2g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.3 | 0.0 | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1.3 | 0.0 | 0.1 | 0.1 | n/a | 8 | 2 |
| Ash (g) | 5.2 | 3.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 3.7 | 0.6 | 1.2 | 0.7 | 0.0 | 15 | 4 |
| Aspartic acid (g) | 9.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.8 | 0.2 | 0.2 | 0.0 | n/a | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 22.7 | 0.7 | 2.5 | 0.0 | 25.3 | 16.3 | n/a | 0.7 | 68.9 | 12.3 | 37.0 | 18.1 | 1.3 | 206 | 51 |
| Calories | 517.6 | 0.0 | 1.4 | 120.2 | 44.0 | 13.4 | n/a | 1.4 | 754.0 | 22.1 | 201.6 | 108.4 | 0.5 | 1,785 | 446 |
| Calories (kj) | 2,165.6 | 0.0 | 6.0 | 503.1 | 182.6 | 56.1 | n/a | 6.0 | 3,153.6 | 91.0 | 840.0 | 453.9 | 1.9 | 7,460 | 1,865 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.4 | 0.0 | 10.3 | 3.0 | n/a | 0.3 | 10.8 | 4.8 | 50.3 | 28.7 | 0.1 | 109 | 27 |
| Cholesterol (mg) | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291 | 73 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 0.4 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.2 | n/a | 0.1 | n/a | 1.5 | 5.4 | 1.3 | 0.1 | 11 | 3 |
| Folate (mcg) | 18.2 | 0.0 | 0.1 | 0.0 | 20.9 | 0.3 | n/a | 0.5 | 53.6 | 18.5 | 144.5 | 1.8 | 1.2 | 259 | 65 |
| Folate, DFE (mcg) | 18.2 | 0.0 | 0.1 | 0.0 | 20.9 | 0.3 | n/a | 0.5 | 53.6 | 18.5 | 144.5 | 1.8 | 1.2 | 259 | 65 |
| Folate, food (mcg) | 18.2 | 0.0 | 0.1 | 0.0 | 20.9 | 0.3 | n/a | 0.5 | 53.6 | 18.5 | 144.5 | 1.8 | 1.2 | 259 | 65 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | 1.7 | 15.7 | 10.8 | n/a | 30 | 7 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 2.2 | n/a | n/a | n/a | n/a | 1.5 | 6.8 | 10.1 | n/a | 21 | 5 |
| Glutamic acid (g) | 14.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 1.8 | 0.5 | 0.3 | 0.1 | n/a | 17 | 4 |
| Glycine (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 12.6 | 0.3 | 0.5 | 0.7 | 0.0 | 16 | 4 |
| Isoleucine (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.2 | 0.0 | n/a | 9 | 2 |
| Lysine (g) | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 10 | 2 |
| Magnesium (mg) | 118.0 | 0.0 | 1.0 | 0.0 | 11.0 | 2.3 | n/a | 0.7 | 176.1 | 13.5 | 33.6 | 11.6 | 0.5 | 368 | 92 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.0 | 2.9 | 0.1 | 0.2 | 0.1 | 0.0 | 4 | 1 |
| Methionine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 3.5 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | n/a | 0.0 | 3.5 | 0.0 | 0.5 | 0.0 | 0.0 | 11 | 3 |
| Niacin (mg) | 47.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 2.4 | 0.7 | 2.2 | 0.3 | 0.0 | 53 | 13 |
| Pantothenic acid (mg) | 6.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.6 | 0.1 | 0.7 | 0.0 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 953.4 | 0.0 | 0.9 | 0.0 | 31.9 | 13.8 | n/a | 1.3 | 367.4 | 29.5 | 47.0 | 36.6 | 1.0 | 1,483 | 371 |
| Phytosterols | n/a | 0.0 | 0.5 | 131.6 | 16.5 | n/a | n/a | 0.4 | n/a | 8.6 | n/a | n/a | 0.1 | 158 | 39 |
| Polyunsaturated Fat (g) | 1.8 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 0.2 | 0.0 | 0.0 | 11 | 3 |
| Potassium (mg) | 1,679.8 | 0.2 | 7.6 | 0.0 | 160.6 | 36.1 | n/a | 9.1 | 842.0 | 291.5 | 564.5 | 271.5 | 10.4 | 3,873 | 968 |
| Proline (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 4 | 1 |
| Protein (g) | 96.4 | 0.0 | 0.1 | 0.0 | 1.2 | 0.6 | n/a | 0.1 | 7.7 | 1.1 | 2.8 | 1.1 | 0.0 | 111 | 28 |
| Retinol (mcg) | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 10 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.6 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 72.4 | 0.0 | 0.3 | 0.0 | 0.0 | 77 | 19 |
| Selenium (mcg) | 145.3 | 0.0 | 0.0 | 0.0 | 0.6 | 1.3 | n/a | 0.0 | n/a | 0.0 | 2.0 | 0.2 | 0.0 | 149 | 37 |
| Serine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 526.6 | 1,162.7 | 0.1 | 0.0 | 4.4 | 1.5 | n/a | 0.1 | 49.8 | 6.2 | 3.4 | 4.0 | 0.9 | 1,760 | 440 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 23.4 | 0.2 | n/a | 25 | 6 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.1 | n/a | 0.0 | n/a | 3.2 | 45.9 | 21.5 | 0.0 | 75 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.7 | 3.0 | 0.0 | 0.1 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 11.8 | 0.0 | 0.0 | 13.6 | 0.1 | 0.0 | n/a | 0.1 | 81.6 | 0.2 | 1.3 | 0.2 | 0.0 | 109 | 27 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 136.2 | 0.0 | 3.1 | 0.0 | 2.2 | 0.8 | n/a | 187.2 | 0.0 | 1,024.6 | 3,635.5 | 0.0 | 135.0 | 5,125 | 1,281 |
| Vitamin A, RAE (mcg) | 40.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 9.4 | 0.0 | 51.7 | 181.4 | 0.0 | 6.7 | 290 | 73 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 5.4 | 0.0 | 0.0 | 0.0 | 8.1 | 2.8 | n/a | 0.3 | 3.8 | 16.9 | 122.3 | 0.8 | 0.5 | 161 | 40 |
| Vitamin D (IU) | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Water (g) | 344.1 | 0.0 | 0.1 | 0.0 | 98.0 | 5.3 | n/a | 0.0 | 278.9 | 116.3 | 280.4 | 5.6 | 1.8 | 1,131 | 283 |
| Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 2.1 | 0.2 | 0.3 | 0.1 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.