Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (150g) eggs |
2 cups (115g) Splenda sugar substitute |
3/4 cup (164g) oil |
2 teaspoons (8g) vanilla |
2 cups (248g) zucchini |
1 cup (249g) crushed pineapple |
3 cups (375g) flour |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1 tablespoon (8g) cinnamon |
1/2 cup (69g) nuts |
1/2 cup (73g) raisins |
Total | 1 serving | |
| Alanine (g) | 1.1 | n/a | 0.0 | n/a | 0.2 | 0.1 | 1.2 | n/a | n/a | 0.0 | 0.6 | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 1.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.6 | n/a | n/a | 0.0 | 1.5 | 0.3 | 5 | 0 |
| Ash (g) | 1.6 | 0.0 | 0.0 | 0.0 | 1.4 | 0.7 | 1.8 | 3.3 | 1.7 | 0.3 | 2.8 | 1.3 | 15 | 1 |
| Aspartic acid (g) | 2.0 | n/a | 0.0 | n/a | 0.4 | 0.2 | 1.6 | n/a | n/a | 0.0 | 1.4 | 0.1 | 6 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 84.0 | 0.0 | 0.0 | 0.9 | 39.7 | 34.9 | 56.3 | 338.7 | 0.0 | 78.2 | 48.0 | 36.3 | 717 | 51 |
| Calories | 214.5 | 387.1 | 1,445.3 | 24.2 | 42.2 | 149.4 | 1,365.0 | 2.3 | 0.0 | 19.3 | 406.9 | 216.8 | 4,273 | 305 |
| Calories (kj) | 898.5 | 1,617.4 | 6,047.9 | 101.2 | 173.6 | 625.0 | 5,711.3 | 9.8 | 0.0 | 80.7 | 1,702.2 | 907.7 | 17,875 | 1,277 |
| Carbohydrates (g) | 1.1 | 105.0 | 0.0 | 1.1 | 7.7 | 39.1 | 286.2 | 1.1 | 0.0 | 6.3 | 17.4 | 57.4 | 522 | 37 |
| Cholesterol (mg) | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 40 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 2 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 2.0 | 10.1 | 0.0 | 0.0 | 4.1 | 6.2 | 2.7 | 28 | 2 |
| Folate (mcg) | 70.5 | 0.0 | 0.0 | 0.0 | 59.5 | 12.5 | 686.3 | 0.0 | 0.0 | 0.5 | 34.3 | 3.6 | 867 | 62 |
| Folate, DFE (mcg) | 70.5 | 0.0 | 0.0 | 0.0 | 59.5 | 12.5 | 1,091.3 | 0.0 | 0.0 | 0.5 | 34.3 | 3.6 | 1,272 | 91 |
| Folate, food (mcg) | 70.5 | 0.0 | 0.0 | 0.0 | 59.5 | 12.5 | 108.8 | 0.0 | 0.0 | 0.5 | 34.3 | 3.6 | 290 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 41 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 3.4 | 16.2 | n/a | n/a | n/a | 0.1 | n/a | 21.5 | 41 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | n/a | n/a | n/a | 2.7 | 19.2 | n/a | n/a | n/a | 0.1 | n/a | 20.1 | 43 | 3 |
| Glutamic acid (g) | 2.5 | n/a | 0.0 | n/a | 0.3 | 0.1 | 13.0 | n/a | n/a | 0.0 | 3.0 | 0.1 | 19 | 1 |
| Glycine (g) | 0.6 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.7 | 0.1 | 3 | 0 |
| Histidine (g) | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.3 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 17.4 | 0.5 | 0.0 | 0.6 | 2.5 | 1.4 | 27 | 2 |
| Isoleucine (g) | 1.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.5 | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.6 | n/a | 0.0 | n/a | 0.2 | 0.0 | 2.7 | n/a | n/a | 0.0 | 0.9 | 0.1 | 6 | 0 |
| Lysine (g) | 1.4 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.5 | 0.1 | 3 | 0 |
| Magnesium (mg) | 18.0 | 0.0 | 0.0 | 1.0 | 44.6 | 34.9 | 82.5 | 1.8 | 0.0 | 4.7 | 154.1 | 23.2 | 365 | 26 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 2.8 | 2.6 | 0.0 | 0.0 | 1.4 | 1.3 | 0.2 | 9 | 1 |
| Methionine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 5.5 | 0.0 | 45.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 21.5 | 0.0 | 73 | 5 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.7 | 22.1 | 0.0 | 0.0 | 0.1 | 3.2 | 0.6 | 28 | 2 |
| Pantothenic acid (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 6 | 0 |
| Phenylalanine (g) | 1.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 2.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 4 | 0 |
| Phosphorus (mg) | 297.0 | 0.0 | 0.0 | 0.5 | 94.2 | 14.9 | 405.0 | 456.2 | 0.0 | 5.0 | 298.0 | 73.2 | 1,644 | 117 |
| Phytosterols | n/a | n/a | 1,582.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 1,585 | 113 |
| Polyunsaturated Fat (g) | 2.9 | 0.0 | 89.4 | 0.0 | 0.2 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 102 | 7 |
| Potassium (mg) | 207.0 | 4.6 | 0.0 | 12.4 | 647.3 | 303.8 | 401.3 | 0.2 | 0.0 | 33.6 | 408.9 | 543.0 | 2,562 | 183 |
| Proline (g) | 0.8 | n/a | 0.0 | n/a | 0.1 | 0.0 | 4.5 | n/a | n/a | 0.0 | 0.6 | 0.2 | 6 | 0 |
| Protein (g) | 18.8 | 0.0 | 0.0 | 0.0 | 3.0 | 1.0 | 38.7 | 0.0 | 0.0 | 0.3 | 11.9 | 2.2 | 76 | 5 |
| Retinol (mcg) | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 17 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 4.7 | 0.0 | 21.2 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 31 | 2 |
| Selenium (mcg) | 46.1 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | 127.1 | 0.0 | 0.0 | 0.2 | 5.1 | 0.4 | 180 | 13 |
| Serine (g) | 1.5 | n/a | 0.0 | n/a | 0.1 | 0.1 | 1.9 | n/a | n/a | 0.0 | 0.6 | 0.1 | 4 | 0 |
| Sodium (mg) | 213.0 | 0.0 | 0.0 | 0.8 | 19.8 | 2.5 | 7.5 | 363.1 | 1,258.6 | 0.8 | 458.3 | 8.0 | 2,332 | 167 |
| Starch | n/a | 11.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 13 | 1 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
| Sugar (g) | 0.6 | 92.5 | 0.0 | 1.1 | 6.2 | 36.0 | 1.0 | 0.0 | 0.0 | 0.2 | 3.2 | 42.9 | 184 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 4 | 0 |
| Threonine (g) | 0.8 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.4 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 23.4 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 7.5 | 0.1 | 33 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.8 | n/a | 0.0 | 3 | 0 |
| Total Fat (g) | 14.3 | 0.0 | 163.5 | 0.0 | 0.8 | 0.2 | 3.7 | 0.0 | 0.0 | 0.1 | 35.2 | 0.3 | 218 | 16 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.5 | 0.0 | 3 | 0 |
| Valine (g) | 1.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.6 | 0.1 | 4 | 0 |
| Vitamin A, IU (IU) | 810.0 | 0.0 | 0.0 | 0.0 | 496.0 | 94.6 | 0.0 | 0.0 | 0.0 | 23.0 | 3.4 | 0.0 | 1,427 | 102 |
| Vitamin A, RAE (mcg) | 240.0 | 0.0 | 0.0 | 0.0 | 24.8 | 5.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 271 | 19 |
| Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 44.4 | 23.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 1.7 | 70 | 5 |
| Vitamin D (IU) | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 9 |
| Water (g) | 114.2 | 10.2 | 0.0 | 4.4 | 235.1 | 207.9 | 44.7 | 0.2 | 0.0 | 0.8 | 1.2 | 11.2 | 630 | 45 |
| Zinc (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 2.6 | 0.0 | 0.0 | 0.1 | 2.6 | 0.2 | 9 | 1 |
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