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Nutritional Facts: Curried Fish En Papillote

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 lb (303g)
tilapia fillets
1 small (122g)
yukon gold potatoes
1 small (118g)
zucchini
3 tablespoons (41g)
olive oil
3/4 teaspoon (0g)
thyme
1/2 teaspoon (3g)
sea salt
1/2 teaspoon (1g)
ground black pepper
1 teaspoon (0g)
sriracha sauce
1 teaspoon (2g)
minced ginger
1/2 teaspoon (1g)
lemongrass
1/2 teaspoon (1g)
garlic
1/2 teaspoon (1g)
curry powder
1 teaspoon (5g)
lime juice
2 tablespoons (5g)
Thai basil
1 (45g)
Thai chiles
Total 1 serving
Alanine (g) 3.7 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.9 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 4 2
Ash (g) 2.8 1.1 0.7 0.0 0.0 3.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.4 8 4
Aspartic acid (g) 7.0 0.6 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 8 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 30.3 6.1 18.9 0.4 1.2 0.7 5.1 n/a 0.3 0.5 2.5 4.8 0.7 9.4 6.3 87 44
Calories 290.7 106.5 20.1 358.0 0.3 0.0 2.9 n/a 1.6 0.8 2.1 3.3 1.3 1.2 18.0 807 403
Calories (kj) 1,211.3 446.8 82.6 1,498.1 1.3 0.0 12.1 n/a 6.7 3.3 8.7 13.6 5.2 5.0 74.7 3,369 1,685
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 24.6 3.7 0.0 0.1 0.0 0.7 n/a 0.4 0.2 0.5 0.6 0.4 0.1 4.0 35 18
Cholesterol (mg) 151.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 151 76
Copper (mg) 0.2 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 2.2 1.2 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.3 0.0 0.1 0.7 5 2
Folate (mcg) 72.7 12.2 28.3 0.0 0.1 0.0 0.2 n/a 0.2 0.6 0.0 1.5 0.5 3.6 10.4 130 65
Folate, DFE (mcg) 72.7 12.2 28.3 0.0 0.1 0.0 0.2 n/a 0.2 0.6 0.0 1.5 0.5 3.6 10.4 130 65
Folate, food (mcg) 72.7 12.2 28.3 0.0 0.1 0.0 0.2 n/a 0.2 0.6 0.0 1.5 0.5 3.6 10.4 130 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.4 1.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 2 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.5 1.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 2 1
Glutamic acid (g) 9.7 0.4 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 10 5
Glycine (g) 3.2 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3 2
Histidine (g) 1.4 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.4 0.4 0.2 0.1 0.0 0.1 n/a 0.0 0.1 0.0 0.3 0.0 0.2 0.5 4 2
Isoleucine (g) 2.8 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3 2
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 4.9 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 5 3
Lysine (g) 5.5 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 6 3
Magnesium (mg) 81.8 26.9 21.2 0.0 0.5 0.0 2.0 n/a 0.9 0.5 0.4 2.5 0.4 3.4 10.4 151 75
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.2 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Methionine (g) 1.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 1.5 0.0 0.0 29.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 31 16
Niacin (mg) 11.8 1.8 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 15 7
Pantothenic acid (mg) 1.5 0.6 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 2 1
Phenylalanine (g) 2.5 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3 1
Phosphorus (mg) 514.8 53.9 44.8 0.0 0.3 0.0 1.8 n/a 0.7 0.8 2.1 3.5 0.7 3.0 19.4 646 323
Phytosterols n/a n/a n/a 89.5 n/a 0.0 1.1 n/a 0.3 0.0 n/a 0.7 n/a n/a n/a 92 46
Polyunsaturated Fat (g) 1.1 0.1 0.1 4.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 6 3
Potassium (mg) 914.5 463.9 308.0 0.4 1.8 0.2 15.3 n/a 8.3 5.7 5.6 15.4 5.9 15.6 144.9 1,906 953
Proline (g) 2.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2 1
Protein (g) 60.8 2.3 1.4 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.1 0.0 0.2 0.8 66 33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.8 0.0 0.1 5.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 4
Selenium (mcg) 126.6 0.4 0.2 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.2 0.2 0.0 0.0 0.2 128 64
Serine (g) 2.5 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3 1
Sodium (mg) 157.5 4.9 9.4 0.8 0.0 1,162.7 0.2 n/a 0.3 0.0 0.2 0.5 0.1 0.2 4.1 1,341 671
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Sugar (g) 0.0 1.1 3.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 2.4 7 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 2.9 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3 2
Tocopherol, alpha (mg) 1.2 0.0 0.1 5.8 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.3 8 4
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.3 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Total Fat (g) 5.1 0.1 0.4 40.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.2 47 23
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 2.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2 1
Valine (g) 2.9 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3 2
Vitamin A, IU (IU) 0.0 3.7 236.0 0.0 14.3 0.0 6.3 n/a 0.0 0.0 0.1 9.9 2.5 279.6 428.4 981 490
Vitamin A, RAE (mcg) 0.0 0.0 11.8 0.0 0.7 0.0 0.3 n/a 0.0 0.0 0.0 0.5 0.1 14.0 21.6 49 25
Vitamin B-12 (mcg) 4.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 2
Vitamin B-6 (mg) 0.5 0.4 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 1
Vitamin C (mg) 0.0 15.9 21.1 0.0 0.5 0.0 0.0 n/a 0.1 0.0 0.4 0.1 1.5 1.0 64.7 105 53
Vitamin D (IU) 375.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 375 188
Water (g) 236.4 94.2 111.9 0.0 0.2 0.0 0.1 n/a 1.6 0.6 0.8 0.1 4.6 4.9 39.6 495 247
Zinc (mg) 1.0 0.4 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 1

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