Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Curried Fish En Papillote

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2/3 lb (303g)
    tilapia fillets
    1 small (122g)
    yukon gold potatoes
    1 small (118g)
    zucchini
    3 tablespoons (41g)
    olive oil
    3/4 teaspoon (0g)
    thyme
    1/2 teaspoon (3g)
    sea salt
    1/2 teaspoon (1g)
    ground black pepper
    1 teaspoon (0g)
    sriracha sauce
    1 teaspoon (2g)
    minced ginger
    1/2 teaspoon (1g)
    lemongrass
    1/2 teaspoon (1g)
    garlic
    1/2 teaspoon (1g)
    curry powder
    1 teaspoon (5g)
    lime juice
    2 tablespoons (5g)
    Thai basil
    1 (45g)
    Thai chiles
    Total 1 serving
    Alanine (g) 3.7 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 4 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.9 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 4 2
    Ash (g) 2.8 1.1 0.7 0.0 0.0 3.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.4 8 4
    Aspartic acid (g) 7.0 0.6 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 8 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 30.3 6.1 18.9 0.4 1.2 0.7 5.1 n/a 0.3 0.5 2.5 4.8 0.7 9.4 6.3 87 44
    Calories 290.7 106.5 20.1 358.0 0.3 0.0 2.9 n/a 1.6 0.8 2.1 3.3 1.3 1.2 18.0 807 403
    Calories (kj) 1,211.3 446.8 82.6 1,498.1 1.3 0.0 12.1 n/a 6.7 3.3 8.7 13.6 5.2 5.0 74.7 3,369 1,685
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 24.6 3.7 0.0 0.1 0.0 0.7 n/a 0.4 0.2 0.5 0.6 0.4 0.1 4.0 35 18
    Cholesterol (mg) 151.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 151 76
    Copper (mg) 0.2 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 2.2 1.2 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.3 0.0 0.1 0.7 5 2
    Folate (mcg) 72.7 12.2 28.3 0.0 0.1 0.0 0.2 n/a 0.2 0.6 0.0 1.5 0.5 3.6 10.4 130 65
    Folate, DFE (mcg) 72.7 12.2 28.3 0.0 0.1 0.0 0.2 n/a 0.2 0.6 0.0 1.5 0.5 3.6 10.4 130 65
    Folate, food (mcg) 72.7 12.2 28.3 0.0 0.1 0.0 0.2 n/a 0.2 0.6 0.0 1.5 0.5 3.6 10.4 130 65
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.4 1.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 2 1
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.5 1.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 2 1
    Glutamic acid (g) 9.7 0.4 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 10 5
    Glycine (g) 3.2 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3 2
    Histidine (g) 1.4 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 0.4 0.4 0.2 0.1 0.0 0.1 n/a 0.0 0.1 0.0 0.3 0.0 0.2 0.5 4 2
    Isoleucine (g) 2.8 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3 2
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 4.9 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 5 3
    Lysine (g) 5.5 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 6 3
    Magnesium (mg) 81.8 26.9 21.2 0.0 0.5 0.0 2.0 n/a 0.9 0.5 0.4 2.5 0.4 3.4 10.4 151 75
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.2 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
    Methionine (g) 1.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2 1
    Monounsaturated Fat (g) 1.5 0.0 0.0 29.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 31 16
    Niacin (mg) 11.8 1.8 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 15 7
    Pantothenic acid (mg) 1.5 0.6 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 2 1
    Phenylalanine (g) 2.5 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3 1
    Phosphorus (mg) 514.8 53.9 44.8 0.0 0.3 0.0 1.8 n/a 0.7 0.8 2.1 3.5 0.7 3.0 19.4 646 323
    Phytosterols n/a n/a n/a 89.5 n/a 0.0 1.1 n/a 0.3 0.0 n/a 0.7 n/a n/a n/a 92 46
    Polyunsaturated Fat (g) 1.1 0.1 0.1 4.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 6 3
    Potassium (mg) 914.5 463.9 308.0 0.4 1.8 0.2 15.3 n/a 8.3 5.7 5.6 15.4 5.9 15.6 144.9 1,906 953
    Proline (g) 2.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2 1
    Protein (g) 60.8 2.3 1.4 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.1 0.0 0.2 0.8 66 33
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 1.8 0.0 0.1 5.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 4
    Selenium (mcg) 126.6 0.4 0.2 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.2 0.2 0.0 0.0 0.2 128 64
    Serine (g) 2.5 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3 1
    Sodium (mg) 157.5 4.9 9.4 0.8 0.0 1,162.7 0.2 n/a 0.3 0.0 0.2 0.5 0.1 0.2 4.1 1,341 671
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.2 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Sugar (g) 0.0 1.1 3.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 2.4 7 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 2.9 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3 2
    Tocopherol, alpha (mg) 1.2 0.0 0.1 5.8 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.3 8 4
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a 0.3 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
    Total Fat (g) 5.1 0.1 0.4 40.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.2 47 23
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 2.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2 1
    Valine (g) 2.9 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3 2
    Vitamin A, IU (IU) 0.0 3.7 236.0 0.0 14.3 0.0 6.3 n/a 0.0 0.0 0.1 9.9 2.5 279.6 428.4 981 490
    Vitamin A, RAE (mcg) 0.0 0.0 11.8 0.0 0.7 0.0 0.3 n/a 0.0 0.0 0.0 0.5 0.1 14.0 21.6 49 25
    Vitamin B-12 (mcg) 4.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 2
    Vitamin B-6 (mg) 0.5 0.4 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 1
    Vitamin C (mg) 0.0 15.9 21.1 0.0 0.5 0.0 0.0 n/a 0.1 0.0 0.4 0.1 1.5 1.0 64.7 105 53
    Vitamin D (IU) 375.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 375 188
    Water (g) 236.4 94.2 111.9 0.0 0.2 0.0 0.1 n/a 1.6 0.6 0.8 0.1 4.6 4.9 39.6 495 247
    Zinc (mg) 1.0 0.4 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Curried Fish En Papillote.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes