Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (56g) margarine |
1/4 cup (51g) shortening |
1/2 cup (109g) vegetable oil |
1 1/2 cups (86g) Splenda sugar substitute |
1 (50g) eggs |
1 teaspoon (4g) vanilla |
1/2 cup (122g) sour milk |
2 1/2 cups (313g) flour |
4 tablespoons (20g) cocoa |
2 teaspoons (9g) baking soda |
2 cups (248g) zucchini |
12 ounces (341g) semi-sweet chocolate chips |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | 1.0 | n/a | n/a | 0.2 | 0.7 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | 1.3 | n/a | n/a | 0.1 | 0.8 | 3 | 0 |
| Ash (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.8 | 1.5 | n/a | 3.4 | 1.4 | 4.1 | 13 | 1 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.3 | 1.4 | n/a | n/a | 0.4 | 1.4 | 4 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 211.3 | 211 | 9 |
| Calcium (mg) | 16.9 | 0.0 | 0.0 | 0.0 | 28.0 | 0.5 | 137.9 | 46.9 | 0.0 | 0.0 | 39.7 | 109.1 | 379 | 16 |
| Calories | 405.5 | 453.1 | 963.6 | 290.3 | 71.5 | 12.1 | 74.4 | 1,137.5 | 80.0 | 0.0 | 42.2 | 1,635.8 | 5,166 | 215 |
| Calories (kj) | 1,695.9 | 1,895.7 | 4,031.9 | 1,213.1 | 299.5 | 50.6 | 311.1 | 4,759.4 | 334.8 | 0.0 | 173.6 | 6,843.3 | 21,609 | 900 |
| Carbohydrates (g) | 0.5 | 0.0 | 0.0 | 78.8 | 0.4 | 0.5 | 5.9 | 238.5 | 12.0 | 0.0 | 7.7 | 217.8 | 562 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 198 | 8 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 2.4 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 4.0 | 0.0 | 2.5 | 20.1 | 35 | 1 |
| Folate (mcg) | 0.6 | 0.0 | 0.0 | 0.0 | 23.5 | 0.0 | 6.1 | 571.9 | n/a | 0.0 | 59.5 | 44.3 | 706 | 29 |
| Folate, DFE (mcg) | 0.6 | 0.0 | 0.0 | 0.0 | 23.5 | 0.0 | 6.1 | 909.4 | n/a | 0.0 | 59.5 | 44.3 | 1,043 | 43 |
| Folate, food (mcg) | 0.6 | 0.0 | 0.0 | 0.0 | 23.5 | 0.0 | 6.1 | 90.6 | n/a | 0.0 | 59.5 | 44.3 | 225 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481.3 | n/a | 0.0 | 0.0 | 0.0 | 481 | 20 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3.4 | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 2.7 | n/a | 3 | 0 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.8 | 10.9 | n/a | n/a | 0.3 | 2.2 | 15 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 1.2 | n/a | n/a | 0.1 | 0.6 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.7 | n/a | n/a | 0.1 | 0.2 | 1 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 14.5 | 7.2 | 0.0 | 0.9 | 10.7 | 34 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.2 | 1.1 | n/a | n/a | 0.1 | 0.6 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 6.2 | n/a | n/a | n/a | 0.0 | n/a | 6 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.3 | 2.2 | n/a | n/a | 0.2 | 0.9 | 4 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.2 | 0.7 | n/a | n/a | 0.2 | 0.7 | 2 | 0 |
| Magnesium (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 6.0 | 0.5 | 12.2 | 68.8 | n/a | 0.0 | 44.6 | 391.9 | 526 | 22 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.4 | 2.7 | 5 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 22.2 | 22.8 | 30.1 | 0.0 | 1.8 | 0.0 | 1.0 | 0.3 | n/a | 0.0 | 0.0 | 34.0 | 112 | 5 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 18.5 | n/a | 0.0 | 1.1 | 1.5 | 21 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.5 | 1.4 | n/a | 0.0 | 0.5 | 0.4 | 4 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.2 | 1.6 | n/a | n/a | 0.1 | 0.7 | 3 | 0 |
| Phosphorus (mg) | 13.0 | 0.0 | 0.0 | 0.0 | 99.0 | 0.3 | 102.5 | 337.5 | n/a | 0.0 | 94.2 | 449.9 | 1,096 | 46 |
| Phytosterols (mg) | 82.3 | 102.5 | 1,055.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,240 | 52 |
| Polyunsaturated Fat (g) | 11.8 | 13.4 | 59.6 | 0.0 | 1.0 | 0.0 | 0.2 | 1.3 | n/a | 0.0 | 0.2 | 3.3 | 91 | 4 |
| Potassium (mg) | 23.7 | 0.0 | 0.0 | 3.5 | 69.0 | 6.2 | 161.0 | 334.4 | n/a | 0.0 | 647.3 | 1,243.9 | 2,489 | 104 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.4 | 3.7 | n/a | n/a | 0.1 | 0.6 | 5 | 0 |
| Protein (g) | 0.5 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 3.8 | 32.3 | 4.0 | 0.0 | 3.0 | 14.3 | 64 | 3 |
| Retinol (mcg) | 433.2 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 54.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 568 | 24 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1.5 | n/a | 0.0 | 0.2 | 0.3 | 3 | 0 |
| Saturated Fat (g) | 9.4 | 12.8 | 14.1 | 0.0 | 1.6 | 0.0 | 2.3 | 0.5 | 0.0 | 0.0 | 0.2 | 60.5 | 101 | 4 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 4.5 | 105.9 | n/a | 0.0 | 0.5 | 14.3 | 141 | 6 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | 1.6 | n/a | n/a | 0.1 | 0.6 | 3 | 0 |
| Sodium (mg) | 531.9 | 0.0 | 0.0 | 0.0 | 71.0 | 0.4 | 52.5 | 6.3 | 0.0 | 2,517.1 | 19.8 | 37.5 | 3,236 | 135 |
| Starch | n/a | n/a | n/a | 8.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 69.4 | 0.2 | 0.5 | 6.2 | 0.8 | 0.0 | 0.0 | 6.2 | 185.7 | 269 | 11 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,656.3 | 1,656 | 69 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | n/a | 0.0 | 0.1 | 0.2 | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.9 | n/a | n/a | 0.1 | 0.6 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.7 | 3.1 | 15.6 | 0.0 | 0.5 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.3 | 0.9 | 22 | 1 |
| Tocopherol, beta | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 7.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 8 | 0 |
| Tocopherol, gamma | n/a | 16.6 | n/a | n/a | 0.3 | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 18 | 1 |
| Total Fat (g) | 45.4 | 51.3 | 109.0 | 0.0 | 4.8 | 0.0 | 4.0 | 3.1 | 2.0 | 0.0 | 0.8 | 102.2 | 322 | 13 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | 1.0 | n/a | n/a | 0.1 | 0.5 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.2 | 1.3 | n/a | n/a | 0.1 | 0.9 | 3 | 0 |
| Vitamin A, IU (IU) | 2,017.4 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 197.6 | 0.0 | 0.0 | 0.0 | 496.0 | 0.0 | 2,981 | 124 |
| Vitamin A, RAE (mcg) | 461.9 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 56.1 | 0.0 | n/a | 0.0 | 24.8 | 0.0 | 623 | 26 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.4 | 0.0 | 45 | 2 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 62.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 103 | 4 |
| Water (g) | 8.9 | 0.0 | 0.0 | 7.6 | 38.1 | 2.2 | 107.5 | 37.3 | n/a | 0.0 | 235.1 | 2.4 | 439 | 18 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.5 | 2.2 | n/a | 0.0 | 0.8 | 5.5 | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.