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Nutritional Facts: chicken-jalapeno pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (124g)
plum tomatoes
1 clove (3g)
garlic
1/2 teaspoon (3g)
salt
1/2 cup (8g)
cilantro leaves
1 teaspoon (2g)
chipotle chiles
1 tablespoon (16g)
tomato paste
10 ounces (0g)
pizza dough
2 cups (280g)
cooked chicken breasts
3/4 cup (85g)
low-fat monterey jack cheese
2 (28g)
jalapenos
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4.7 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5.1 n/a n/a 5 1
Ash (g) 0.6 0.0 3.0 0.1 0.0 0.4 n/a 2.8 3.0 0.1 10 3
Aspartic acid (g) 0.2 0.0 0.0 n/a 0.0 0.1 n/a 7.4 n/a n/a 8 2
Beta-sitosterol n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 12.4 5.4 0.7 5.4 0.2 5.8 n/a 39.2 597.5 3.4 670 167
Calories 22.3 4.5 0.0 1.8 0.6 13.2 n/a 551.6 262.7 8.1 865 216
Calories (kj) 91.8 18.7 0.0 7.6 2.6 55.1 n/a 2,307.2 1,099.2 33.3 3,615 904
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 4.8 1.0 0.0 0.3 0.1 3.0 n/a 0.0 0.6 1.8 12 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 235.2 55.1 0.0 290 73
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.1 n/a n/a 1 0
Dietary Fiber (g) 1.5 0.1 0.0 0.2 0.0 0.7 n/a 0.0 0.0 0.8 3 1
Folate (mcg) 18.6 0.1 0.0 5.0 0.4 1.9 n/a 11.2 15.3 7.6 60 15
Folate, DFE (mcg) 18.6 0.1 0.0 5.0 0.4 1.9 n/a 11.2 15.3 7.6 60 15
Folate, food (mcg) 18.6 0.1 0.0 5.0 0.4 1.9 n/a 11.2 15.3 7.6 60 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 1.7 n/a n/a n/a n/a 0.9 n/a n/a n/a 0.7 3 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.6 n/a n/a n/a n/a 0.9 n/a n/a n/a 0.4 3 1
Glutamic acid (g) 0.5 0.0 0.0 n/a 0.0 0.3 n/a 12.3 n/a n/a 13 3
Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4.8 n/a n/a 5 1
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.5 n/a n/a 3 1
Iron (mg) 0.3 0.1 0.0 0.1 0.0 0.5 n/a 3.0 0.6 0.1 5 1
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4.3 n/a n/a 4 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6.2 n/a n/a 6 2
Lysine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6.9 n/a n/a 7 2
Magnesium (mg) 13.6 0.8 0.0 2.1 0.4 6.7 n/a 75.6 22.9 4.2 126 32
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.3 n/a n/a 2 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.5 4.8 0.0 13 3
Niacin (mg) 0.7 0.0 0.0 0.1 0.0 0.5 n/a 35.6 0.1 0.4 37 9
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2.6 n/a 0.1 3 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3.3 n/a n/a 3 1
Phosphorus (mg) 29.8 4.6 0.0 3.8 0.7 13.3 n/a 599.2 376.3 7.3 1,035 259
Phytosterols (mg) 8.7 n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a 9 2
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 4.6 0.7 0.0 6 1
Potassium (mg) 293.9 12.0 0.2 41.7 5.1 162.8 n/a 686.0 68.6 69.4 1,340 335
Proline (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3.8 n/a n/a 4 1
Protein (g) 1.1 0.2 0.0 0.2 0.0 0.7 n/a 83.4 23.9 0.3 110 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 78.4 116.1 0.0 195 49
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.3 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.1 11.9 0.0 18 5
Selenium (mcg) 0.0 0.4 0.0 0.1 0.0 0.9 n/a 69.2 12.3 0.1 83 21
Serine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.9 n/a n/a 3 1
Sodium (mg) 6.2 0.5 1,162.7 3.7 0.1 126.8 n/a 198.8 478.0 0.8 1,978 494
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Sugar (g) 3.3 0.0 0.0 0.1 0.1 2.0 n/a 0.0 0.5 1.2 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3.5 n/a n/a 4 1
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.2 0.0 0.7 n/a 0.8 0.2 1.0 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Total Fat (g) 0.2 0.0 0.0 0.0 0.0 0.1 n/a 21.8 18.3 0.1 41 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.7 n/a n/a 3 1
Valine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4.1 n/a n/a 4 1
Vitamin A, IU (IU) 1,032.9 0.3 0.0 539.8 14.9 244.8 n/a 260.4 465.3 301.8 2,860 715
Vitamin A, RAE (mcg) 52.1 0.0 0.0 27.0 0.8 12.2 n/a 78.4 120.3 15.1 306 76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.7 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.6 0.1 0.1 2 0
Vitamin C (mg) 17.0 0.9 0.0 2.2 2.3 3.5 n/a 0.0 0.0 33.2 59 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14.0 13.6 0.0 28 7
Water (g) 117.2 1.8 0.0 7.4 1.4 11.8 n/a 174.8 39.0 25.7 379 95
Zinc (mg) 0.2 0.0 0.0 0.0 0.0 0.1 n/a 2.9 2.5 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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