Nutritional Facts: Potato and Cucumber Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
1 (110g)
onions
1 lb (454g)
potatoes
2 cups (488g)
chicken broth
1 1/2 cups (356g)
water
1 lb (454g)
cucumbers
1/4 cup (60g)
heavy cream
1 (102g)
ears of corn
1/2 cup (30g)
fresh parsley
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.3 n/a n/a 0.1 0.0 0.3 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.4 n/a n/a 0.2 0.0 0.1 0.0 n/a 1 0
Ash (g) 0.0 0.4 4.9 5.0 0.4 1.7 0.3 0.6 0.7 n/a 14 3
Aspartic acid (g) 0.0 0.1 2.1 n/a n/a 0.2 0.1 0.2 0.1 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 25.3 54.5 19.5 10.7 72.6 38.7 2.0 41.4 n/a 265 66
Calories 120.2 44.0 349.6 78.1 0.0 68.1 205.3 87.7 10.8 n/a 964 241
Calories (kj) 503.1 182.6 1,457.3 327.0 0.0 295.1 858.6 367.2 45.3 n/a 4,036 1,009
Carbohydrates (g) 0.0 10.3 79.3 1.9 0.0 16.5 1.7 19.1 1.9 n/a 131 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 81.5 0.0 0.0 n/a 82 20
Copper (mg) 0.0 0.0 0.5 0.2 0.0 0.2 0.0 0.1 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 1.9 10.0 0.0 0.0 2.3 0.0 2.0 1.0 n/a 17 4
Folate (mcg) 0.0 20.9 72.6 9.8 0.0 31.8 2.4 42.8 45.6 n/a 226 56
Folate, DFE (mcg) 0.0 20.9 72.6 9.8 0.0 31.8 2.4 42.8 45.6 n/a 226 56
Folate, food (mcg) 0.0 20.9 72.6 9.8 0.0 31.8 2.4 42.8 45.6 n/a 226 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 1.2 n/a n/a 3.9 n/a 2.0 n/a n/a 9 2
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 1.5 n/a n/a 3.5 n/a 3.5 n/a n/a 11 3
Glutamic acid (g) 0.0 0.3 1.6 n/a n/a 0.9 0.3 0.6 0.1 n/a 4 1
Glycine (g) 0.0 0.0 0.3 n/a n/a 0.1 0.0 0.1 0.0 n/a 1 0
Histidine (g) 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.1 0.0 n/a 0 0
Iron (mg) 0.0 0.2 3.5 1.0 0.0 1.3 0.0 0.5 1.9 n/a 8 2
Isoleucine (g) 0.0 0.0 0.3 n/a n/a 0.1 0.1 0.1 0.0 n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.4 n/a n/a 0.1 0.1 0.4 0.1 n/a 1 0
Lysine (g) 0.0 0.0 0.5 n/a n/a 0.1 0.1 0.1 0.1 n/a 1 0
Magnesium (mg) 0.0 11.0 104.4 4.9 3.6 59.0 4.2 37.7 15.0 n/a 240 60
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.7 0.5 0.0 0.4 0.0 0.2 0.0 n/a 2 0
Methionine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 3.8 0.0 0.0 1.2 0.0 0.0 6.4 0.4 0.1 n/a 12 3
Niacin (mg) 0.0 0.1 4.8 6.7 0.0 0.4 0.0 1.8 0.4 n/a 14 4
Pantothenic acid (mg) 0.0 0.1 1.3 0.1 0.0 1.2 0.2 0.7 0.1 n/a 4 1
Phenylalanine (g) 0.0 0.0 0.4 n/a n/a 0.1 0.1 0.2 0.0 n/a 1 0
Phosphorus (mg) 0.0 31.9 258.8 146.4 0.0 109.0 36.9 90.8 17.4 n/a 691 173
Phytosterols (mg) 131.6 16.5 22.7 n/a n/a 63.6 n/a n/a 1.5 n/a 236 59
Polyunsaturated Fat (g) 7.4 0.0 0.2 0.5 0.0 0.1 0.8 0.5 0.0 n/a 10 2
Potassium (mg) 0.0 160.6 1,911.3 419.7 3.6 667.4 44.6 275.4 166.2 n/a 3,649 912
Proline (g) 0.0 0.0 0.3 n/a n/a 0.1 0.1 0.3 0.1 n/a 1 0
Protein (g) 0.0 1.2 9.2 9.9 0.0 3.0 1.2 3.3 0.9 n/a 29 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 241.0 0.0 0.0 n/a 241 60
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.1 0.0 n/a 1 0
Saturated Fat (g) 1.8 0.0 0.1 0.8 0.0 0.2 13.7 0.3 0.0 n/a 17 4
Selenium (mcg) 0.0 0.6 1.4 0.0 0.0 1.4 0.3 0.6 0.0 n/a 4 1
Serine (g) 0.0 0.0 0.3 n/a n/a 0.1 0.1 0.2 0.0 n/a 1 0
Sodium (mg) 0.0 4.4 27.2 1,493.3 10.7 9.1 22.6 15.3 16.8 n/a 1,599 400
Starch n/a 0.0 70.1 n/a n/a 3.8 n/a 5.8 n/a n/a 80 20
Sucrose n/a 1.1 0.8 n/a n/a 0.1 n/a 0.9 n/a n/a 3 1
Sugar (g) 0.0 4.7 3.5 1.4 0.0 7.6 0.1 6.4 0.3 n/a 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.4 0.0 0.0 0.1 0.0 0.2 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.3 n/a n/a 0.1 0.1 0.1 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.1 0.0 0.1 0.6 0.1 0.2 n/a 3 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.1 n/a 0.2 0.2 n/a 0 0
Total Fat (g) 13.6 0.1 0.4 2.8 0.0 0.5 22.0 1.4 0.2 n/a 41 10
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.2 n/a n/a 0.0 0.1 0.1 0.0 n/a 0 0
Valine (g) 0.0 0.0 0.5 n/a n/a 0.1 0.1 0.2 0.1 n/a 1 0
Vitamin A, IU (IU) 0.0 2.2 9.1 0.0 0.0 476.7 874.7 190.7 2,527.2 n/a 4,081 1,020
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 22.7 244.5 9.2 126.3 n/a 403 101
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 1.3 0.0 0.0 0.2 0.0 0.1 0.0 n/a 2 0
Vitamin C (mg) 0.0 8.1 89.4 0.0 0.0 12.7 0.4 6.9 39.9 n/a 157 39
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 16.1 0.0 0.0 n/a 16 4
Water (g) 0.0 98.0 360.2 468.2 355.1 432.3 34.3 77.6 26.3 n/a 1,852 463
Zinc (mg) 0.0 0.2 1.3 0.5 0.0 0.9 0.1 0.5 0.3 n/a 4 1

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