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Nutritional Facts: White Bean Bruschetta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (0g)
ready-made bruschetta
15 ounces (425g)
cannellini beans
4 ounces (114g)
goat cheese
1/2 cup (21g)
fresh basil leaves
Total 1 serving
Alanine n/a 1.0 0.4 0.0 1 0
Alcohol n/a n/a 0.0 0.0 0 0
Arginine n/a 1.2 0.7 0.0 2 0
Ash n/a 7.0 3.3 0.3 11 2
Aspartic acid n/a 2.8 1.2 0.1 4 1
Caffeine n/a n/a 0.0 0.0 0 0
Calcium n/a 144.6 338.5 37.5 521 87
Calories n/a 357.2 413.5 4.9 776 129
Calories (kj) n/a 1,501.1 1,731.3 19.9 3,252 542
Carbohydrates n/a 61.7 2.9 0.6 65 11
Cholesterol n/a 0.0 89.7 0.0 90 15
Copper n/a 0.6 0.6 0.1 1 0
Cystine n/a 0.2 0.1 0.0 0 0
Dietary Fiber n/a 22.5 0.0 0.3 23 4
Folate n/a 153.1 2.3 14.4 170 28
Folate, DFE n/a 153.1 2.3 14.4 170 28
Folate, food n/a 153.1 2.3 14.4 170 28
Folic acid n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 0 0
Galactose n/a 0.0 n/a 0.1 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 0 0
Glutamic acid n/a 3.6 4.6 0.1 8 1
Glycine n/a 0.9 0.3 0.0 1 0
Histidine n/a 0.6 0.7 0.0 1 0
Hydroxyproline n/a 0.0 n/a n/a 0 0
Iron n/a 5.0 1.8 0.7 7 1
Isoleucine n/a 1.1 1.0 0.0 2 0
Lactose n/a 0.0 n/a 0.0 0 0
Leucine n/a 1.9 2.1 0.0 4 1
Lysine n/a 1.6 1.8 0.0 3 1
Magnesium n/a 114.8 32.9 13.6 161 27
Maltose n/a 0.0 n/a 0.0 0 0
Manganese n/a 0.7 0.1 0.2 1 0
Methionine n/a 0.3 0.7 0.0 1 0
Monounsaturated Fat n/a 1.6 7.7 0.0 9 2
Niacin n/a 1.7 1.3 0.2 3 1
Pantothenic acid n/a 0.6 0.2 0.0 1 0
Phenylalanine n/a 1.3 1.0 0.0 2 0
Phosphorus n/a 382.7 426.0 11.9 821 137
Polyunsaturated Fat n/a 1.1 0.8 0.1 2 0
Potassium n/a 1,007.8 179.5 62.5 1,250 208
Proline n/a 1.3 3.0 0.0 4 1
Protein n/a 22.2 24.5 0.7 47 8
Retinol n/a 0.0 455.5 0.0 456 76
Riboflavin n/a 0.2 0.8 0.0 1 0
Saturated Fat n/a 0.6 23.4 0.0 24 4
Selenium n/a 3.8 4.3 0.1 8 1
Serine n/a 1.4 0.9 0.0 2 0
Sodium n/a 1,258.7 585.0 0.8 1,845 307
Starch n/a 37.8 n/a n/a 38 6
Sucrose n/a 7.9 n/a 0.0 8 1
Sugar n/a 7.9 2.9 0.1 11 2
Theobromine n/a n/a 0.0 0.0 0 0
Thiamin n/a 0.5 0.1 0.0 1 0
Threonine n/a 0.8 0.9 0.0 2 0
Tocopherol, alpha n/a 0.1 0.3 0.2 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 0 0
Tocopherol, gamma n/a 2.9 n/a 0.0 3 0
Total Fat n/a 2.6 33.9 0.1 37 6
Tryptophan n/a 0.3 0.3 0.0 1 0
Tyrosine n/a 0.5 1.0 0.0 2 0
Valine n/a 1.3 1.7 0.0 3 0
Vitamin A, IU n/a 0.0 1,663.1 1,118.3 2,781 464
Vitamin A, RAE n/a 0.0 462.4 56.0 518 86
Vitamin B-12 n/a 0.0 0.2 0.0 0 0
Vitamin B-6 n/a 0.3 0.1 0.0 0 0
Vitamin C n/a 5.1 0.0 3.8 9 1
Vitamin D n/a 0.0 25.0 0.0 25 4
Water n/a 331.9 51.7 19.5 403 67
Zinc n/a 2.0 0.7 0.2 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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