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    Nutritional Facts: White Bean Bruschetta Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (0g)
    ready-made bruschetta
    15 ounces (425g)
    cannellini beans
    4 ounces (114g)
    goat cheese
    1/2 cup (21g)
    fresh basil leaves
    Total 1 serving
    Alanine n/a 1.0 0.4 0.0 1 0
    Alcohol n/a n/a 0.0 0.0 0 0
    Arginine n/a 1.2 0.7 0.0 2 0
    Ash n/a 7.0 3.3 0.3 11 2
    Aspartic acid n/a 2.8 1.2 0.1 4 1
    Caffeine n/a n/a 0.0 0.0 0 0
    Calcium n/a 144.6 338.5 37.5 521 87
    Calories n/a 357.2 413.5 4.9 776 129
    Calories (kj) n/a 1,501.1 1,731.3 19.9 3,252 542
    Carbohydrates n/a 61.7 2.9 0.6 65 11
    Cholesterol n/a 0.0 89.7 0.0 90 15
    Copper n/a 0.6 0.6 0.1 1 0
    Cystine n/a 0.2 0.1 0.0 0 0
    Dietary Fiber n/a 22.5 0.0 0.3 23 4
    Folate n/a 153.1 2.3 14.4 170 28
    Folate, DFE n/a 153.1 2.3 14.4 170 28
    Folate, food n/a 153.1 2.3 14.4 170 28
    Folic acid n/a 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a 0.0 0 0
    Galactose n/a 0.0 n/a 0.1 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.0 0 0
    Glutamic acid n/a 3.6 4.6 0.1 8 1
    Glycine n/a 0.9 0.3 0.0 1 0
    Histidine n/a 0.6 0.7 0.0 1 0
    Hydroxyproline n/a 0.0 n/a n/a 0 0
    Iron n/a 5.0 1.8 0.7 7 1
    Isoleucine n/a 1.1 1.0 0.0 2 0
    Lactose n/a 0.0 n/a 0.0 0 0
    Leucine n/a 1.9 2.1 0.0 4 1
    Lysine n/a 1.6 1.8 0.0 3 1
    Magnesium n/a 114.8 32.9 13.6 161 27
    Maltose n/a 0.0 n/a 0.0 0 0
    Manganese n/a 0.7 0.1 0.2 1 0
    Methionine n/a 0.3 0.7 0.0 1 0
    Monounsaturated Fat n/a 1.6 7.7 0.0 9 2
    Niacin n/a 1.7 1.3 0.2 3 1
    Pantothenic acid n/a 0.6 0.2 0.0 1 0
    Phenylalanine n/a 1.3 1.0 0.0 2 0
    Phosphorus n/a 382.7 426.0 11.9 821 137
    Polyunsaturated Fat n/a 1.1 0.8 0.1 2 0
    Potassium n/a 1,007.8 179.5 62.5 1,250 208
    Proline n/a 1.3 3.0 0.0 4 1
    Protein n/a 22.2 24.5 0.7 47 8
    Retinol n/a 0.0 455.5 0.0 456 76
    Riboflavin n/a 0.2 0.8 0.0 1 0
    Saturated Fat n/a 0.6 23.4 0.0 24 4
    Selenium n/a 3.8 4.3 0.1 8 1
    Serine n/a 1.4 0.9 0.0 2 0
    Sodium n/a 1,258.7 585.0 0.8 1,845 307
    Starch n/a 37.8 n/a n/a 38 6
    Sucrose n/a 7.9 n/a 0.0 8 1
    Sugar n/a 7.9 2.9 0.1 11 2
    Theobromine n/a n/a 0.0 0.0 0 0
    Thiamin n/a 0.5 0.1 0.0 1 0
    Threonine n/a 0.8 0.9 0.0 2 0
    Tocopherol, alpha n/a 0.1 0.3 0.2 1 0
    Tocopherol, beta n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.1 n/a 0.0 0 0
    Tocopherol, gamma n/a 2.9 n/a 0.0 3 0
    Total Fat n/a 2.6 33.9 0.1 37 6
    Tryptophan n/a 0.3 0.3 0.0 1 0
    Tyrosine n/a 0.5 1.0 0.0 2 0
    Valine n/a 1.3 1.7 0.0 3 0
    Vitamin A, IU n/a 0.0 1,663.1 1,118.3 2,781 464
    Vitamin A, RAE n/a 0.0 462.4 56.0 518 86
    Vitamin B-12 n/a 0.0 0.2 0.0 0 0
    Vitamin B-6 n/a 0.3 0.1 0.0 0 0
    Vitamin C n/a 5.1 0.0 3.8 9 1
    Vitamin D n/a 0.0 25.0 0.0 25 4
    Water n/a 331.9 51.7 19.5 403 67
    Zinc n/a 2.0 0.7 0.2 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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