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Nutritional Facts: Peanut Butter Blossoms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (219g)
flour
1/2 cup (100g)
sugar
1/2 cup (110g)
brown sugar
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
1/2 cup (103g)
shortening
1/2 cup (129g)
peanut butter
2 tablespoons (31g)
milk
1 teaspoon (4g)
vanilla
1 (50g)
eggs
8 ounces (227g)
Hershey chocolate kisses
Total 1 serving
Alanine (g) 0.7 n/a n/a n/a 0.0 0.0 1.2 0.0 n/a 0.4 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 0.9 n/a n/a n/a 0.0 0.0 3.5 0.0 n/a 0.4 n/a 5 0
Ash (g) 1.0 0.0 0.5 1.7 3.0 0.0 4.1 0.2 0.0 0.5 4.0 15 1
Aspartic acid (g) 1.0 n/a n/a n/a 0.0 0.0 3.9 0.1 n/a 0.7 n/a 6 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 84.0 84 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 45.4 45 3
Calcium (mg) 32.8 1.0 91.3 0.0 0.7 0.0 55.5 36.3 0.5 28.0 429.2 675 45
Calories 796.3 387.0 418.0 0.0 0.0 906.1 758.5 19.5 12.1 71.5 1,215.0 4,584 306
Calories (kj) 3,331.6 1,618.0 1,749.0 0.0 0.0 3,791.5 3,176.0 81.7 50.6 299.5 5,084.7 19,183 1,279
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.6 14 1
Carbohydrates (g) 166.9 100.0 107.9 0.0 0.0 0.0 25.2 1.4 0.5 0.4 134.9 537 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.3 0.0 186.0 52.2 243 16
Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.0 1.1 2 0
Cystine (g) 0.5 n/a n/a n/a 0.0 0.0 0.3 0.0 n/a 0.1 n/a 1 0
Dietary Fiber (g) 5.9 0.0 0.0 0.0 0.0 0.0 7.7 0.0 0.0 0.0 7.7 21 1
Folate (mcg) 400.3 0.0 1.1 0.0 0.0 0.0 95.5 1.5 0.0 23.5 27.3 549 37
Folate, DFE (mcg) 636.6 0.0 1.1 0.0 0.0 0.0 95.5 1.5 0.0 23.5 25.0 783 52
Folate, food (mcg) 63.4 0.0 1.1 0.0 0.0 0.0 95.5 1.5 0.0 23.5 25.0 210 14
Folic acid (mcg) 336.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 337 22
Fructose n/a 0.0 1.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 1.5 n/a n/a n/a 0.7 n/a n/a 0.2 n/a 2 0
Glutamic acid (g) 7.6 n/a n/a n/a 0.0 0.0 6.5 0.2 n/a 0.8 n/a 15 1
Glycine (g) 0.8 n/a n/a n/a 0.0 0.0 1.8 0.0 n/a 0.2 n/a 3 0
Histidine (g) 0.5 n/a n/a n/a 0.0 0.0 0.7 0.0 n/a 0.2 n/a 1 0
Iron (mg) 10.2 0.1 0.8 0.0 0.0 0.0 2.4 0.0 0.0 0.9 5.3 20 1
Isoleucine (g) 0.8 n/a n/a n/a 0.0 0.0 0.8 0.1 n/a 0.3 n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.6 n/a n/a n/a 0.0 0.0 2.0 0.1 n/a 0.5 n/a 4 0
Lysine (g) 0.5 n/a n/a n/a 0.0 0.0 0.9 0.1 n/a 0.5 n/a 2 0
Magnesium (mg) 48.1 0.0 9.9 0.0 0.0 0.0 198.7 4.0 0.5 6.0 143.1 410 27
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.5 0.0 0.1 0.0 0.0 n/a 1.9 0.0 0.0 0.0 1.1 5 0
Methionine (g) 0.4 n/a n/a n/a 0.0 0.0 0.3 0.0 n/a 0.2 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 45.6 31.2 0.3 0.0 1.8 16.3 96 6
Niacin (mg) 12.9 0.0 0.1 0.0 0.0 0.0 17.3 0.0 0.0 0.0 0.9 31 2
Pantothenic acid (mg) 1.0 0.0 0.1 0.0 0.0 0.0 1.4 0.1 0.0 0.8 1.1 4 0
Phenylalanine (g) 1.1 n/a n/a n/a 0.0 0.0 1.5 0.0 n/a 0.3 n/a 3 0
Phosphorus (mg) 236.3 0.0 4.4 0.0 0.0 0.0 461.8 28.4 0.3 99.0 472.4 1,302 87
Phytosterols n/a n/a n/a n/a 0.0 205.0 131.6 0.0 n/a n/a n/a 337 22
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 26.8 18.3 0.0 0.0 1.0 3.1 50 3
Potassium (mg) 234.1 2.0 146.3 0.0 0.2 0.0 837.2 46.1 6.2 69.0 844.8 2,186 146
Proline (g) 2.6 n/a n/a n/a 0.0 0.0 1.8 0.1 n/a 0.3 n/a 5 0
Protein (g) 22.6 0.0 0.1 0.0 0.0 0.0 32.4 1.0 0.0 6.3 17.4 80 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.5 0.0 80.0 134.0 223 15
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.7 2 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 25.6 13.6 0.7 0.0 1.6 42.0 84 6
Selenium (mcg) 74.2 0.6 1.3 0.0 0.0 0.0 7.2 0.6 0.0 15.4 10.2 109 7
Serine (g) 1.1 n/a n/a n/a 0.0 0.0 1.9 0.1 n/a 0.5 n/a 4 0
Sodium (mg) 4.4 1.0 30.8 1,258.6 1,162.7 0.0 592.1 14.9 0.4 71.0 179.4 3,315 221
Starch n/a n/a n/a n/a n/a n/a 6.2 n/a n/a n/a n/a 6 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 36.3 36 2
Sucrose n/a 99.8 104.0 n/a n/a n/a 11.2 n/a n/a 0.0 n/a 215 14
Sugar (g) 0.6 99.8 106.7 0.0 0.0 0.0 11.9 n/a 0.5 0.2 117.0 337 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 465.5 466 31
Thiamin (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 2 0
Threonine (g) 0.6 n/a n/a n/a 0.0 0.0 0.7 0.0 n/a 0.3 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 6.3 11.6 n/a 0.0 0.5 1.2 20 1
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0.5 0.3 n/a n/a 0.0 0.0 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 15.7 0.8 n/a n/a 0.0 n/a 17 1
Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a 33.1 12.0 n/a n/a 0.3 2.1 48 3
Total Fat (g) 2.1 0.0 0.0 0.0 0.0 102.5 65.0 1.1 0.0 4.8 67.4 243 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 n/a n/a n/a 0.0 0.0 0.3 0.0 n/a 0.1 n/a 1 0
Tyrosine (g) 0.7 n/a n/a n/a 0.0 0.0 1.1 0.0 n/a 0.2 n/a 2 0
Valine (g) 0.9 n/a n/a n/a 0.0 0.0 1.0 0.1 n/a 0.4 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.1 0.0 270.0 442.8 755 50
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.1 0.0 80.0 134.0 224 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 1.7 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 41.0 0.0 41 3
Water (g) 26.1 0.0 1.5 0.0 0.0 0.0 2.3 26.7 2.2 38.1 3.4 100 7
Zinc (mg) 1.5 0.0 0.0 0.0 0.0 0.0 3.8 0.1 0.0 0.6 5.2 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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