Nutritional Facts: Baked Pickerel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (0g)
pickerel
1 tablespoon (4g)
fresh parsley
2 large (364g)
tomatoes
2 (468g)
fennel
2 (0g)
tarragon
1/4 cup (59g)
dry white wine
1 (3g)
garlic cloves
4 teaspoons (19g)
butter
1 to taste (0g)
salt
1 to taste (3g)
black pepper
Total 1 serving
Alanine n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Alcohol n/a 0.0 0.0 n/a n/a 6.1 0.0 0.0 n/a n/a 6 2
Arginine n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Ash n/a 0.1 1.8 4.9 n/a 0.1 0.0 0.4 n/a n/a 7 2
Aspartic acid n/a 0.0 0.5 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 1 0
Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 5.2 36.4 229.3 n/a 5.3 5.4 4.5 n/a n/a 286 72
Calories n/a 1.4 65.5 145.1 n/a 48.2 4.5 134.4 n/a n/a 399 100
Calories (kj) n/a 5.7 269.4 608.4 n/a 201.1 18.7 562.1 n/a n/a 1,665 416
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates n/a 0.2 14.2 34.1 n/a 1.5 1.0 0.0 n/a n/a 51 13
Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 0.0 40.3 n/a n/a 40 10
Copper n/a 0.0 0.2 0.3 n/a 0.0 0.0 0.0 n/a n/a 1 0
Cystine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber n/a 0.1 4.4 14.5 n/a 0.0 0.1 0.0 n/a n/a 19 5
Folate n/a 5.8 54.6 126.4 n/a 0.6 0.1 0.6 n/a n/a 188 47
Folate, DFE n/a 5.8 54.6 126.4 n/a 0.6 0.1 0.6 n/a n/a 188 47
Folate, food n/a 5.8 54.6 126.4 n/a 0.6 0.1 0.6 n/a n/a 188 47
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 5.0 n/a n/a n/a n/a n/a n/a n/a 5 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.6 n/a n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid n/a 0.0 1.6 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Glycine n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Histidine n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron n/a 0.2 1.0 3.4 n/a 0.2 0.1 0.0 n/a n/a 5 1
Isoleucine n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Lysine n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Magnesium n/a 1.9 40.0 79.6 n/a 5.9 0.8 0.4 n/a n/a 129 32
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.4 0.9 n/a 0.1 0.1 0.0 n/a n/a 1 0
Methionine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.1 n/a n/a 0.0 0.0 3.9 n/a n/a 4 1
Niacin n/a 0.0 2.2 3.0 n/a 0.1 0.0 0.0 n/a n/a 5 1
Pantothenic acid n/a 0.0 0.3 1.1 n/a 0.0 0.0 0.0 n/a n/a 1 0
Phenylalanine n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Phosphorus n/a 2.2 87.4 234.0 n/a 10.6 4.6 4.5 n/a n/a 343 86
Phytosterols n/a 0.2 25.5 n/a n/a n/a n/a n/a n/a n/a 26 6
Polyunsaturated Fat n/a 0.0 0.3 n/a n/a 0.0 0.0 0.6 n/a n/a 1 0
Potassium n/a 21.1 862.7 1,937.5 n/a 41.7 12.0 4.5 n/a n/a 2,880 720
Proline n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Protein n/a 0.1 3.2 5.8 n/a 0.0 0.2 0.2 n/a n/a 10 2
Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 125.8 n/a n/a 126 31
Riboflavin n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat n/a 0.0 0.1 n/a n/a 0.0 0.0 9.6 n/a n/a 10 2
Selenium n/a 0.0 0.0 3.3 n/a 0.1 0.4 0.2 n/a n/a 4 1
Serine n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sodium n/a 2.1 18.2 243.4 n/a 2.9 0.5 133.8 n/a n/a 401 100
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.0 9.6 n/a n/a 0.6 0.0 0.0 n/a n/a 10 3
Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Threonine n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 0.0 2.0 n/a n/a 0.0 0.0 0.4 n/a n/a 2 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat n/a 0.0 0.7 0.9 n/a 0.0 0.0 15.2 n/a n/a 17 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Tryptophan n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Valine n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Vitamin A, IU n/a 320.1 3,032.1 627.1 n/a 0.0 0.3 468.4 n/a n/a 4,448 1,112
Vitamin A, RAE n/a 16.0 152.9 32.8 n/a 0.0 0.0 128.2 n/a n/a 330 82
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 n/a 0.0 0.3 0.2 n/a 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C n/a 5.1 49.9 56.2 n/a 0.0 0.9 0.0 n/a n/a 112 28
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 11.2 n/a n/a 11 3
Water n/a 3.3 344.1 422.2 n/a 51.1 1.8 3.0 n/a n/a 825 206
Zinc n/a 0.0 0.6 0.9 n/a 0.1 0.0 0.0 n/a n/a 2 0

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