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Nutritional Facts: Pasta With Courgette and Walnut Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  65 g (65g)
butter
1 (110g)
onions
450 g (450g)
courgettes
375 g (375g)
pasta
1/2 cup (59g)
walnuts
3 tablespoons (11g)
parsley
2 tablespoons (30g)
cream
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.3 1.6 0.4 0.0 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.2 1.8 1.3 0.0 0.0 n/a 4 1
Ash (g) 1.4 0.4 2.6 3.3 1.0 0.3 0.1 n/a 9 2
Aspartic acid (g) 0.0 0.1 0.7 2.3 1.1 0.0 0.0 n/a 4 1
Beta-sitosterol (mg) 2.6 n/a n/a n/a 37.4 n/a n/a n/a 40 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 15.5 25.3 72.0 78.8 57.3 15.7 20.7 n/a 285 71
Calories 463.3 44.0 76.5 1,391.3 382.6 4.1 87.6 n/a 2,449 612
Calories (kj) 1,937.7 182.6 315.0 5,823.9 1,601.7 17.2 366.9 n/a 10,245 2,561
Campesterol (mg) 0.0 n/a n/a n/a 4.1 n/a n/a n/a 4 1
Carbohydrates (g) 0.0 10.3 14.0 280.0 8.0 0.7 0.9 n/a 314 78
Cholesterol (mg) 138.9 0.0 0.0 0.0 0.0 0.0 33.3 n/a 172 43
Copper (mg) 0.0 0.0 0.2 1.1 0.9 0.0 0.0 n/a 2 1
Cystine (g) 0.0 0.0 0.1 1.0 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.9 4.5 12.0 3.9 0.4 0.0 n/a 23 6
Folate (mcg) 1.9 20.9 108.0 888.8 57.3 17.3 1.2 n/a 1,095 274
Folate, DFE (mcg) 1.9 20.9 108.0 1,466.3 57.3 17.3 1.2 n/a 1,673 418
Folate, food (mcg) 1.9 20.9 108.0 67.5 57.3 17.3 1.2 n/a 274 69
Folic acid (mcg) 0.0 0.0 0.0 821.3 0.0 0.0 0.0 n/a 821 205
Fructose n/a 1.4 6.2 0.4 0.1 n/a n/a n/a 8 2
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 4.8 0.5 0.0 n/a n/a n/a 7 2
Glutamic acid (g) 0.1 0.3 0.6 17.2 1.6 0.0 0.1 n/a 20 5
Glycine (g) 0.0 0.0 0.2 1.7 0.5 0.0 0.0 n/a 2 1
Histidine (g) 0.0 0.0 0.1 1.1 0.2 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 1.7 12.4 1.7 0.7 0.0 n/a 17 4
Isoleucine (g) 0.0 0.0 0.2 1.9 0.4 0.0 0.0 n/a 3 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.3 3.7 0.7 0.0 0.1 n/a 5 1
Lysine (g) 0.0 0.0 0.3 1.1 0.2 0.0 0.1 n/a 2 0
Magnesium (mg) 1.3 11.0 81.0 198.8 92.4 5.7 2.1 n/a 392 98
Maltose n/a 0.0 0.0 7.4 0.0 n/a n/a n/a 7 2
Manganese (mg) 0.0 0.1 0.8 3.4 2.0 0.0 0.0 n/a 6 2
Methionine (g) 0.0 0.0 0.1 0.6 0.1 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 13.6 0.0 0.0 0.6 5.2 0.0 2.7 n/a 22 6
Niacin (mg) 0.0 0.1 2.0 26.9 0.7 0.1 0.0 n/a 30 7
Pantothenic acid (mg) 0.1 0.1 0.9 1.6 0.3 0.0 0.1 n/a 3 1
Phenylalanine (g) 0.0 0.0 0.2 2.5 0.4 0.0 0.0 n/a 3 1
Phosphorus (mg) 15.5 31.9 171.0 708.8 202.4 6.6 18.3 n/a 1,154 289
Phytosterols n/a 16.5 n/a n/a 42.1 0.6 n/a n/a 59 15
Polyunsaturated Fat (g) 2.0 0.0 0.4 2.1 27.6 0.0 0.3 n/a 32 8
Potassium (mg) 15.5 160.6 1,174.5 836.3 258.0 63.2 29.1 n/a 2,537 634
Proline (g) 0.1 0.0 0.2 5.9 0.4 0.0 0.1 n/a 7 2
Protein (g) 0.5 1.2 5.4 48.9 8.9 0.3 0.7 n/a 66 17
Retinol (mcg) 433.5 0.0 0.0 0.0 0.0 0.0 82.2 n/a 516 129
Riboflavin (mg) 0.0 0.0 0.4 1.5 0.1 0.0 0.0 n/a 2 1
Saturated Fat (g) 33.2 0.0 0.4 1.0 3.6 0.0 5.8 n/a 44 11
Selenium (mcg) 0.6 0.6 0.9 237.0 2.9 0.0 0.2 n/a 242 61
Serine (g) 0.0 0.0 0.2 2.3 0.5 0.0 0.0 n/a 3 1
Sodium (mg) 461.3 4.4 36.0 22.5 1.2 6.4 10.2 n/a 542 135
Starch n/a 0.0 0.0 234.2 0.0 n/a n/a n/a 234 59
Stigmasterol (mg) 0.0 n/a n/a n/a 0.6 n/a n/a n/a 1 0
Sucrose n/a 1.1 0.2 1.8 1.4 n/a n/a n/a 5 1
Sugar (g) 0.0 4.7 11.2 10.0 1.5 0.1 0.0 n/a 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.2 3.3 0.2 0.0 0.0 n/a 4 1
Threonine (g) 0.0 0.0 0.1 1.7 0.3 0.0 0.0 n/a 2 1
Tocopherol, alpha (mg) 1.5 0.0 0.5 0.4 0.4 0.1 0.3 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.2 0.1 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 1.1 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 3.3 12.2 0.1 n/a n/a 16 4
Total Fat (g) 52.4 0.1 1.4 5.7 38.1 0.1 9.3 n/a 107 27
Trans-monoenoic Fat (g) 1.9 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
TransFatty acids (g) 2.1 n/a 0.0 0.0 n/a n/a n/a n/a 2 1
Tryptophan (g) 0.0 0.0 0.0 0.7 0.1 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.1 0.9 0.2 0.0 0.0 n/a 1 0
Valine (g) 0.0 0.0 0.2 2.2 0.4 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 1,614.6 2.2 900.0 0.0 11.7 960.3 303.9 n/a 3,793 948
Vitamin A, RAE (mcg) 441.9 0.0 45.0 0.0 0.6 48.0 83.7 n/a 619 155
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.7 0.5 0.3 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 8.1 80.5 0.0 0.8 15.2 0.2 n/a 105 26
Vitamin D (IU) 38.8 0.0 0.0 0.0 0.0 0.0 6.9 n/a 46 11
Water (g) 10.3 98.0 426.6 37.1 2.4 10.0 19.1 n/a 603 151
Zinc (mg) 0.1 0.2 1.4 5.3 1.8 0.1 0.1 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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