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    Nutritional Facts: Microwave Cooked Corned Beef

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 kg (1,000g)
    corned beef
    1 (131g)
    oranges
    1 (110g)
    onions
    6 (0g)
    cloves
    6 sprigs (0g)
    thyme
    1 1/2 liters (1,510g)
    ginger ale
    1/2 cup (124g)
    orange juice
    1/2 cup (120g)
    chicken stock
    1 tablespoon (6g)
    minced ginger
    2 tablespoons (40g)
    marmalade
    2 teaspoons (5g)
    cornflour
    Total 1 serving
    Alanine (g) 11.1 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 11 3
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 11.8 0.1 0.1 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 12 3
    Ash (g) 26.0 0.6 0.4 n/a n/a 0.0 0.5 0.8 0.0 0.1 0.1 28 7
    Aspartic acid (g) 16.6 0.1 0.1 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 17 4
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 80.0 52.4 25.3 n/a n/a 45.3 13.6 3.6 1.0 15.2 0.3 237 59
    Calories 2,510.0 61.6 44.0 n/a n/a 513.3 55.8 43.2 4.8 98.4 17.6 3,349 837
    Calories (kj) 10,500.0 258.1 182.6 n/a n/a 2,143.8 233.1 181.2 20.0 411.6 73.6 14,004 3,501
    Carbohydrates (g) 4.7 15.4 10.3 n/a n/a 132.4 12.9 4.2 1.1 26.5 3.7 211 53
    Cholesterol (mg) 980.0 0.0 0.0 n/a n/a 0.0 0.0 3.6 0.0 0.0 0.0 984 246
    Copper (mg) 1.5 0.1 0.0 n/a n/a 0.3 0.1 0.1 0.0 0.0 0.0 2 1
    Cystine (g) 2.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 2 1
    Dietary Fiber (g) 0.0 3.1 1.9 n/a n/a 0.0 0.2 0.0 0.1 0.3 0.4 6 2
    Folate (mcg) 60.0 39.3 20.9 n/a n/a 0.0 37.2 6.0 0.7 3.6 1.2 169 42
    Folate, DFE (mcg) 60.0 39.3 20.9 n/a n/a 0.0 37.2 6.0 0.7 3.6 1.2 169 42
    Folate, food (mcg) 60.0 39.3 20.9 n/a n/a 0.0 37.2 6.0 0.7 3.6 1.2 169 42
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.4 n/a n/a 55.9 n/a n/a n/a n/a n/a 57 14
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a 46.8 n/a n/a n/a n/a n/a 49 12
    Glutamic acid (g) 27.3 0.1 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 28 7
    Glycine (g) 11.1 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 11 3
    Histidine (g) 5.8 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 6 1
    Hydroxyproline (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 18.6 0.1 0.2 n/a n/a 2.7 0.2 0.3 0.0 0.1 0.1 22 6
    Isoleucine (g) 8.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 8 2
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 14.5 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 15 4
    Lysine (g) 15.4 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 15 4
    Magnesium (mg) 120.0 13.1 11.0 n/a n/a 15.1 13.6 4.8 2.6 0.8 4.5 186 46
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.1 n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 1 0
    Methionine (g) 4.7 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 5 1
    Monounsaturated Fat (g) 92.2 0.0 0.0 n/a n/a 0.0 0.0 0.7 0.0 0.0 0.0 93 23
    Niacin (mg) 30.3 0.4 0.1 n/a n/a 0.0 0.5 1.9 0.0 0.0 0.1 33 8
    Pantothenic acid (mg) 4.2 0.3 0.1 n/a n/a 0.0 0.2 n/a 0.0 0.0 0.0 5 1
    Phenylalanine (g) 7.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 7 2
    Phosphorus (mg) 1,250.0 18.3 31.9 n/a n/a 0.0 21.1 32.4 2.0 1.6 13.3 1,371 343
    Phytosterols (mg) 0.0 n/a 16.5 n/a n/a n/a n/a n/a 0.9 n/a n/a 17 4
    Polyunsaturated Fat (g) 6.7 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.1 7 2
    Potassium (mg) 1,450.0 237.1 160.6 n/a n/a 15.1 248.0 126.0 24.9 14.8 15.4 2,292 573
    Proline (g) 8.7 0.1 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 9 2
    Protein (g) 181.7 1.2 1.2 n/a n/a 0.0 0.9 3.0 0.1 0.1 0.3 189 47
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.2 0.0 0.0 0.0 1 0
    Riboflavin (mg) 1.7 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 2 0
    Saturated Fat (g) 63.4 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.0 0.0 0.0 64 16
    Selenium (mcg) 328.0 0.7 0.6 n/a n/a 1.5 0.1 2.6 0.0 0.2 0.8 335 84
    Serine (g) 7.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 7 2
    Sodium (mg) 11,340.0 0.0 4.4 n/a n/a 105.7 1.2 171.6 0.8 22.4 0.2 11,646 2,912
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 n/a n/a 28.7 n/a n/a n/a n/a n/a 30 7
    Sugar (g) 0.0 12.2 4.7 n/a n/a 131.3 10.4 1.9 0.1 24.0 0.0 185 46
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 7.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 7 2
    Tocopherol, alpha (mg) 1.6 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 189.8 0.2 0.1 n/a n/a 0.0 0.2 1.4 0.0 0.0 0.2 192 48
    Tryptophan (g) 1.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 5.8 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 6 1
    Valine (g) 9.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 9 2
    Vitamin A, IU (IU) 0.0 294.8 2.2 n/a n/a 0.0 248.0 3.6 0.0 24.8 10.4 584 146
    Vitamin A, RAE (mcg) 0.0 14.4 0.0 n/a n/a 0.0 12.4 1.2 0.0 1.2 0.5 30 7
    Vitamin B-12 (mcg) 16.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 16 4
    Vitamin B-6 (mg) 2.3 0.1 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.0 69.7 8.1 n/a n/a 0.0 62.0 0.2 0.3 1.9 0.0 142 36
    Vitamin D (IU) 40.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 40 10
    Water (g) 597.9 113.6 98.0 n/a n/a 1,377.3 109.5 110.6 4.7 13.3 0.5 2,426 606
    Zinc (mg) 45.8 0.1 0.2 n/a n/a 0.8 0.1 0.2 0.0 0.0 0.1 47 12

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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