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Nutritional Facts: Microwave Cooked Corned Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
corned beef
1 (131g)
oranges
1 (110g)
onions
6 (0g)
cloves
6 sprigs (0g)
thyme
1 1/2 liters (1,510g)
ginger ale
1/2 cup (124g)
orange juice
1/2 cup (120g)
chicken stock
1 tablespoon (6g)
minced ginger
2 tablespoons (40g)
marmalade
2 teaspoons (5g)
cornflour
Total 1 serving
Alanine (g) 11.1 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 11 3
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 11.8 0.1 0.1 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 12 3
Ash (g) 26.0 0.6 0.4 n/a n/a 0.0 0.5 0.8 0.0 0.1 0.1 28 7
Aspartic acid (g) 16.6 0.1 0.1 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 17 4
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 80.0 52.4 25.3 n/a n/a 45.3 13.6 3.6 1.0 15.2 0.3 237 59
Calories 2,510.0 61.6 44.0 n/a n/a 513.3 55.8 43.2 4.8 98.4 17.6 3,349 837
Calories (kj) 10,500.0 258.1 182.6 n/a n/a 2,143.8 233.1 181.2 20.0 411.6 73.6 14,004 3,501
Carbohydrates (g) 4.7 15.4 10.3 n/a n/a 132.4 12.9 4.2 1.1 26.5 3.7 211 53
Cholesterol (mg) 980.0 0.0 0.0 n/a n/a 0.0 0.0 3.6 0.0 0.0 0.0 984 246
Copper (mg) 1.5 0.1 0.0 n/a n/a 0.3 0.1 0.1 0.0 0.0 0.0 2 1
Cystine (g) 2.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 2 1
Dietary Fiber (g) 0.0 3.1 1.9 n/a n/a 0.0 0.2 0.0 0.1 0.3 0.4 6 2
Folate (mcg) 60.0 39.3 20.9 n/a n/a 0.0 37.2 6.0 0.7 3.6 1.2 169 42
Folate, DFE (mcg) 60.0 39.3 20.9 n/a n/a 0.0 37.2 6.0 0.7 3.6 1.2 169 42
Folate, food (mcg) 60.0 39.3 20.9 n/a n/a 0.0 37.2 6.0 0.7 3.6 1.2 169 42
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a n/a 55.9 n/a n/a n/a n/a n/a 57 14
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a 46.8 n/a n/a n/a n/a n/a 49 12
Glutamic acid (g) 27.3 0.1 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 28 7
Glycine (g) 11.1 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 11 3
Histidine (g) 5.8 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 6 1
Hydroxyproline (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 18.6 0.1 0.2 n/a n/a 2.7 0.2 0.3 0.0 0.1 0.1 22 6
Isoleucine (g) 8.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 8 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 14.5 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 15 4
Lysine (g) 15.4 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 15 4
Magnesium (mg) 120.0 13.1 11.0 n/a n/a 15.1 13.6 4.8 2.6 0.8 4.5 186 46
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.1 n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 1 0
Methionine (g) 4.7 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 92.2 0.0 0.0 n/a n/a 0.0 0.0 0.7 0.0 0.0 0.0 93 23
Niacin (mg) 30.3 0.4 0.1 n/a n/a 0.0 0.5 1.9 0.0 0.0 0.1 33 8
Pantothenic acid (mg) 4.2 0.3 0.1 n/a n/a 0.0 0.2 n/a 0.0 0.0 0.0 5 1
Phenylalanine (g) 7.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 7 2
Phosphorus (mg) 1,250.0 18.3 31.9 n/a n/a 0.0 21.1 32.4 2.0 1.6 13.3 1,371 343
Phytosterols (mg) 0.0 n/a 16.5 n/a n/a n/a n/a n/a 0.9 n/a n/a 17 4
Polyunsaturated Fat (g) 6.7 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.1 7 2
Potassium (mg) 1,450.0 237.1 160.6 n/a n/a 15.1 248.0 126.0 24.9 14.8 15.4 2,292 573
Proline (g) 8.7 0.1 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 9 2
Protein (g) 181.7 1.2 1.2 n/a n/a 0.0 0.9 3.0 0.1 0.1 0.3 189 47
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.2 0.0 0.0 0.0 1 0
Riboflavin (mg) 1.7 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 63.4 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.0 0.0 0.0 64 16
Selenium (mcg) 328.0 0.7 0.6 n/a n/a 1.5 0.1 2.6 0.0 0.2 0.8 335 84
Serine (g) 7.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 7 2
Sodium (mg) 11,340.0 0.0 4.4 n/a n/a 105.7 1.2 171.6 0.8 22.4 0.2 11,646 2,912
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a 28.7 n/a n/a n/a n/a n/a 30 7
Sugar (g) 0.0 12.2 4.7 n/a n/a 131.3 10.4 1.9 0.1 24.0 0.0 185 46
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 7.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 7 2
Tocopherol, alpha (mg) 1.6 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 189.8 0.2 0.1 n/a n/a 0.0 0.2 1.4 0.0 0.0 0.2 192 48
Tryptophan (g) 1.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 5.8 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 6 1
Valine (g) 9.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 9 2
Vitamin A, IU (IU) 0.0 294.8 2.2 n/a n/a 0.0 248.0 3.6 0.0 24.8 10.4 584 146
Vitamin A, RAE (mcg) 0.0 14.4 0.0 n/a n/a 0.0 12.4 1.2 0.0 1.2 0.5 30 7
Vitamin B-12 (mcg) 16.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 16 4
Vitamin B-6 (mg) 2.3 0.1 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 69.7 8.1 n/a n/a 0.0 62.0 0.2 0.3 1.9 0.0 142 36
Vitamin D (IU) 40.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 40 10
Water (g) 597.9 113.6 98.0 n/a n/a 1,377.3 109.5 110.6 4.7 13.3 0.5 2,426 606
Zinc (mg) 45.8 0.1 0.2 n/a n/a 0.8 0.1 0.2 0.0 0.0 0.1 47 12

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