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Nutritional Facts: French Ham, Dijon and Cornichon Canapes With Fresh Thyme

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (150g)
white bread
4 tablespoons (57g)
unsalted butter
6 (0g)
smoked ham
1 to taste (0g)
Dijon mustard
6 (390g)
cornichons
1 to taste (0g)
fresh thyme sprigs
Total 1 serving
Alanine (g) 0.4 0.0 n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.4 0.0 n/a n/a 0.1 n/a 1 0
Ash (g) 3.0 0.0 n/a n/a 12.2 n/a 15 1
Aspartic acid (g) 0.5 0.0 n/a n/a 0.1 n/a 1 0
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 226.5 13.6 n/a n/a 0.0 n/a 240 10
Calories 399.0 407.3 n/a n/a 42.9 n/a 849 35
Calories (kj) 1,669.5 1,703.4 n/a n/a 171.6 n/a 3,545 148
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 75.9 0.0 n/a n/a 8.8 n/a 85 4
Cholesterol (mg) 0.0 122.1 n/a n/a 0.0 n/a 122 5
Copper (mg) 0.4 0.0 n/a n/a 0.3 n/a 1 0
Cystine (g) 0.2 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 3.6 0.0 n/a n/a 4.7 n/a 8 0
Folate (mcg) 166.5 1.7 n/a n/a 3.9 n/a 172 7
Folate, DFE (mcg) 256.5 1.7 n/a n/a 3.9 n/a 262 11
Folate, food (mcg) 37.5 1.7 n/a n/a 3.9 n/a 43 2
Folic acid (mcg) 129.0 0.0 n/a n/a 0.0 n/a 129 5
Fructose (g) 2.7 n/a n/a n/a n/a n/a 3 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.1 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 3.7 0.1 n/a n/a 0.4 n/a 4 0
Glycine (g) 0.4 0.0 n/a n/a 0.0 n/a 0 0
Histidine (g) 0.2 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 5.6 0.0 n/a n/a 1.6 n/a 7 0
Isoleucine (g) 0.4 0.0 n/a n/a 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.8 0.0 n/a n/a 0.1 n/a 1 0
Lysine (g) 0.3 0.0 n/a n/a 0.1 n/a 0 0
Magnesium (mg) 34.5 1.1 n/a n/a 15.6 n/a 51 2
Maltose (g) 1.7 n/a n/a n/a n/a n/a 2 0
Manganese (mg) 0.7 0.0 n/a n/a 0.0 n/a 1 0
Methionine (g) 0.2 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 1.0 11.9 n/a n/a 0.0 n/a 13 1
Niacin (mg) 6.6 0.0 n/a n/a 0.0 n/a 7 0
Pantothenic acid (mg) 0.3 0.1 n/a n/a 0.1 n/a 1 0
Phenylalanine (g) 0.6 0.0 n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 148.5 13.6 n/a n/a 54.6 n/a 217 9
Phytosterols (mg) 0.0 n/a n/a n/a 54.6 n/a 55 2
Polyunsaturated Fat (g) 2.0 1.7 n/a n/a 0.3 n/a 4 0
Potassium (mg) 150.0 13.6 n/a n/a 89.7 n/a 253 11
Proline (g) 1.2 0.0 n/a n/a 0.0 n/a 1 0
Protein (g) 11.5 0.5 n/a n/a 1.3 n/a 13 1
Retinol (mcg) 0.0 381.1 n/a n/a 0.0 n/a 381 16
Riboflavin (mg) 0.5 0.0 n/a n/a 0.0 n/a 1 0
Saturated Fat (g) 1.1 29.2 n/a n/a 0.2 n/a 30 1
Selenium (mcg) 26.0 0.6 n/a n/a 0.0 n/a 27 1
Serine (g) 0.6 0.0 n/a n/a 0.0 n/a 1 0
Sodium (mg) 766.5 6.2 n/a n/a 4,711.2 n/a 5,484 228
Starch (g) 60.9 n/a n/a n/a n/a n/a 61 3
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 6.5 0.0 n/a n/a 4.1 n/a 11 0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 n/a n/a 0.0 n/a 1 0
Threonine (g) 0.3 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.3 1.3 n/a n/a 0.4 n/a 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 4.9 46.1 n/a n/a 0.8 n/a 52 2
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.3 0.0 n/a n/a 0.0 n/a 0 0
Valine (g) 0.5 0.0 n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 1,419.4 n/a n/a 744.9 n/a 2,164 90
Vitamin A, RAE (mcg) 0.0 388.5 n/a n/a 39.0 n/a 428 18
Vitamin B-12 (mcg) 0.0 0.1 n/a n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 n/a n/a 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a n/a 3.9 n/a 4 0
Vitamin D (IU) 0.0 34.1 n/a n/a 0.0 n/a 34 1
Water (g) 54.7 10.2 n/a n/a 366.9 n/a 432 18
Zinc (mg) 1.1 0.1 n/a n/a 0.1 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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