Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (42g) all-purpose flour |
1/3 cup (40g) whole wheat flour |
1/3 cup (67g) sugar |
1/4 cup (36g) raisins |
2 tablespoons (20g) raisins |
3 tablespoons (22g) wheat germ |
1 1/2 teaspoons (7g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1 cup (116g) pumpkin puree |
1 (50g) eggs |
1/4 cup (62g) orange juice |
1 teaspoon (2g) pumpkin pie spice |
1/2 teaspoon (2g) vanilla extract |
2 tablespoons (14g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Arginine (g) | 0.2 | 0.3 | n/a | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
| Ash (g) | 0.2 | 0.6 | 0.0 | 0.7 | 0.4 | 0.9 | 5.0 | 0.8 | 3.0 | 0.9 | 0.5 | 0.2 | 0.1 | 0.0 | 0.3 | 14 | 2 |
| Aspartic acid (g) | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.2 | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.2 | 13.6 | 0.7 | 18.1 | 9.9 | 8.4 | 508.1 | 0.0 | 0.7 | 24.4 | 28.0 | 6.8 | 11.6 | 0.2 | 14.1 | 651 | 108 |
| Calories | 151.5 | 135.9 | 257.7 | 108.4 | 59.2 | 77.6 | 3.5 | 0.0 | 0.0 | 30.2 | 71.5 | 27.9 | 5.8 | 6.0 | 94.2 | 1,029 | 172 |
| Calories (kj) | 633.9 | 569.0 | 1,077.6 | 453.9 | 247.9 | 324.7 | 14.7 | 0.0 | 0.0 | 126.4 | 299.5 | 116.6 | 24.3 | 25.3 | 394.3 | 4,308 | 718 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 1 | 0 |
| Carbohydrates (g) | 31.8 | 28.8 | 66.6 | 28.7 | 15.7 | 11.2 | 1.7 | 0.0 | 0.0 | 7.5 | 0.4 | 6.4 | 1.2 | 0.3 | 2.0 | 202 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 31 |
| Copper (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 1.1 | 4.3 | 0.0 | 1.3 | 0.7 | 2.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.3 | 0.0 | 1.0 | 12 | 2 |
| Folate (mcg) | 10.8 | 17.6 | 0.0 | 1.8 | 1.0 | 60.6 | 0.0 | 0.0 | 0.0 | 18.6 | 23.5 | 18.6 | 0.9 | 0.0 | 14.1 | 167 | 28 |
| Folate, DFE (mcg) | 10.8 | 17.6 | 0.0 | 1.8 | 1.0 | 60.6 | 0.0 | 0.0 | 0.0 | 18.6 | 23.5 | 18.6 | 0.9 | 0.0 | 14.1 | 167 | 28 |
| Folate, food (mcg) | 10.8 | 17.6 | 0.0 | 1.8 | 1.0 | 60.6 | 0.0 | 0.0 | 0.0 | 18.6 | 23.5 | 18.6 | 0.9 | 0.0 | 14.1 | 167 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | 10.8 | 5.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 17 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | 10.1 | 5.5 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 16 | 3 |
| Glutamic acid (g) | 1.4 | 1.7 | n/a | 0.1 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.2 | 0.8 | 0.0 | n/a | n/a | 0.4 | 6 | 1 |
| Glycine (g) | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Histidine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Iron (mg) | 0.5 | 1.4 | 0.0 | 0.7 | 0.4 | 1.3 | 0.8 | 0.0 | 0.0 | 0.9 | 0.9 | 0.1 | 0.3 | 0.0 | 0.4 | 8 | 1 |
| Isoleucine (g) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Lysine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Magnesium (mg) | 9.2 | 54.7 | 0.0 | 11.6 | 6.3 | 51.5 | 2.7 | 0.0 | 0.0 | 13.9 | 6.0 | 6.8 | 2.3 | 0.3 | 22.8 | 188 | 31 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | 1.6 | 0.0 | 0.1 | 0.1 | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 6 | 1 |
| Methionine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 1.3 | 4 | 1 |
| Niacin (mg) | 0.5 | 2.0 | 0.0 | 0.3 | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 6 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.1 | n/a | 0.0 | 0.1 | 2 | 0 |
| Phenylalanine (g) | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Phosphorus (mg) | 45.0 | 142.7 | 0.0 | 36.6 | 20.0 | 181.6 | 684.3 | 0.0 | 0.0 | 51.0 | 99.0 | 10.5 | 2.0 | 0.1 | 49.8 | 1,323 | 220 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 13.9 | n/a | n/a | 1.2 | n/a | 10.4 | 25 | 4 |
| Polyunsaturated Fat (g) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 6.8 | 10 | 2 |
| Potassium (mg) | 44.5 | 145.1 | 1.3 | 271.5 | 148.3 | 192.3 | 0.3 | 0.0 | 0.2 | 394.4 | 69.0 | 124.0 | 11.3 | 3.1 | 63.5 | 1,469 | 245 |
| Proline (g) | 0.5 | 0.8 | n/a | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Protein (g) | 4.3 | 5.3 | 0.0 | 1.1 | 0.6 | 5.0 | 0.0 | 0.0 | 0.0 | 1.2 | 6.3 | 0.4 | 0.1 | 0.0 | 2.2 | 26 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 13 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.1 | 0.0 | 0.9 | 3 | 1 |
| Selenium (mcg) | 14.1 | 24.7 | 0.4 | 0.2 | 0.1 | 17.1 | 0.0 | 0.0 | 0.0 | 0.3 | 15.4 | 0.1 | 0.2 | 0.0 | 0.7 | 73 | 12 |
| Serine (g) | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Sodium (mg) | 0.8 | 0.8 | 0.7 | 4.0 | 2.2 | 2.6 | 544.6 | 629.3 | 1,162.7 | 1.2 | 71.0 | 0.6 | 0.9 | 0.2 | 0.3 | 2,422 | 404 |
| Starch | n/a | 23.1 | n/a | 1.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 25 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | 0.1 | 66.5 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 67 | 11 |
| Sugar (g) | 0.1 | 0.2 | 66.5 | 21.5 | 11.7 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | 5.2 | 0.1 | 0.3 | 0.4 | 108 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 3.0 | 4 | 1 |
| Total Fat (g) | 0.4 | 1.0 | 0.0 | 0.2 | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4.8 | 0.1 | 0.2 | 0.0 | 9.4 | 18 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Valine (g) | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8,565.4 | 270.0 | 124.0 | 4.4 | 0.0 | 2.9 | 8,970 | 1,495 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 428.0 | 80.0 | 6.2 | 0.2 | 0.0 | 0.1 | 515 | 86 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 0.0 | 31.0 | 0.4 | 0.0 | 0.2 | 43 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 7 |
| Water (g) | 5.0 | 4.3 | 0.0 | 5.6 | 3.1 | 2.4 | 0.3 | 0.0 | 0.0 | 106.3 | 38.1 | 54.7 | 0.1 | 1.1 | 0.6 | 222 | 37 |
| Zinc (mg) | 0.3 | 1.0 | 0.0 | 0.1 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.