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Nutritional Facts: Easy Pumpkin Muffins (Ww 4 Points Each!)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (42g)
all-purpose flour
1/3 cup (40g)
whole wheat flour
1/3 cup (67g)
sugar
1/4 cup (36g)
raisins
2 tablespoons (20g)
raisins
3 tablespoons (22g)
wheat germ
1 1/2 teaspoons (7g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1 cup (116g)
pumpkin puree
1 (50g)
eggs
1/4 cup (62g)
orange juice
1 teaspoon (2g)
pumpkin pie spice
1/2 teaspoon (2g)
vanilla extract
2 tablespoons (14g)
walnuts
Total 1 serving
Alanine (g) 0.1 0.2 n/a 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.4 0.0 n/a n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Arginine (g) 0.2 0.3 n/a 0.1 0.1 0.4 n/a n/a 0.0 0.1 0.4 0.0 n/a n/a 0.3 2 0
Ash (g) 0.2 0.6 0.0 0.7 0.4 0.9 5.0 0.8 3.0 0.9 0.5 0.2 0.1 0.0 0.3 14 2
Aspartic acid (g) 0.2 0.3 n/a 0.0 0.0 0.4 n/a n/a 0.0 0.1 0.7 0.0 n/a n/a 0.3 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.2 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.2 13.6 0.7 18.1 9.9 8.4 508.1 0.0 0.7 24.4 28.0 6.8 11.6 0.2 14.1 651 108
Calories 151.5 135.9 257.7 108.4 59.2 77.6 3.5 0.0 0.0 30.2 71.5 27.9 5.8 6.0 94.2 1,029 172
Calories (kj) 633.9 569.0 1,077.6 453.9 247.9 324.7 14.7 0.0 0.0 126.4 299.5 116.6 24.3 25.3 394.3 4,308 718
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 1 0
Carbohydrates (g) 31.8 28.8 66.6 28.7 15.7 11.2 1.7 0.0 0.0 7.5 0.4 6.4 1.2 0.3 2.0 202 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 186 31
Copper (mg) 0.1 0.2 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.1 0.1 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 1.1 4.3 0.0 1.3 0.7 2.8 0.0 0.0 0.0 0.6 0.0 0.1 0.3 0.0 1.0 12 2
Folate (mcg) 10.8 17.6 0.0 1.8 1.0 60.6 0.0 0.0 0.0 18.6 23.5 18.6 0.9 0.0 14.1 167 28
Folate, DFE (mcg) 10.8 17.6 0.0 1.8 1.0 60.6 0.0 0.0 0.0 18.6 23.5 18.6 0.9 0.0 14.1 167 28
Folate, food (mcg) 10.8 17.6 0.0 1.8 1.0 60.6 0.0 0.0 0.0 18.6 23.5 18.6 0.9 0.0 14.1 167 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 10.8 5.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 17 3
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 10.1 5.5 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 16 3
Glutamic acid (g) 1.4 1.7 n/a 0.1 0.0 0.9 n/a n/a 0.0 0.2 0.8 0.0 n/a n/a 0.4 6 1
Glycine (g) 0.2 0.2 n/a 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 0.1 1 0
Histidine (g) 0.1 0.1 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 0.1 1 0
Iron (mg) 0.5 1.4 0.0 0.7 0.4 1.3 0.8 0.0 0.0 0.9 0.9 0.1 0.3 0.0 0.4 8 1
Isoleucine (g) 0.1 0.2 n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.3 0.0 n/a n/a 0.1 1 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.3 0.4 n/a 0.0 0.0 0.3 n/a n/a 0.0 0.1 0.5 0.0 n/a n/a 0.2 2 0
Lysine (g) 0.1 0.1 n/a 0.0 0.0 0.3 n/a n/a 0.0 0.1 0.5 0.0 n/a n/a 0.1 1 0
Magnesium (mg) 9.2 54.7 0.0 11.6 6.3 51.5 2.7 0.0 0.0 13.9 6.0 6.8 2.3 0.3 22.8 188 31
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.3 1.6 0.0 0.1 0.1 2.9 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.5 6 1
Methionine (g) 0.1 0.1 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 1.3 4 1
Niacin (mg) 0.5 2.0 0.0 0.3 0.2 1.5 0.0 0.0 0.0 0.7 0.0 0.2 0.0 0.0 0.2 6 1
Pantothenic acid (mg) 0.2 0.2 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.3 0.8 0.1 n/a 0.0 0.1 2 0
Phenylalanine (g) 0.2 0.3 n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.3 0.0 n/a n/a 0.1 1 0
Phosphorus (mg) 45.0 142.7 0.0 36.6 20.0 181.6 684.3 0.0 0.0 51.0 99.0 10.5 2.0 0.1 49.8 1,323 220
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 13.9 n/a n/a 1.2 n/a 10.4 25 4
Polyunsaturated Fat (g) 0.2 0.5 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 6.8 10 2
Potassium (mg) 44.5 145.1 1.3 271.5 148.3 192.3 0.3 0.0 0.2 394.4 69.0 124.0 11.3 3.1 63.5 1,469 245
Proline (g) 0.5 0.8 n/a 0.1 0.1 0.3 n/a n/a 0.0 0.0 0.3 0.0 n/a n/a 0.1 2 0
Protein (g) 4.3 5.3 0.0 1.1 0.6 5.0 0.0 0.0 0.0 1.2 6.3 0.4 0.1 0.0 2.2 26 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 80 13
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 1.6 0.0 0.1 0.0 0.9 3 1
Selenium (mcg) 14.1 24.7 0.4 0.2 0.1 17.1 0.0 0.0 0.0 0.3 15.4 0.1 0.2 0.0 0.7 73 12
Serine (g) 0.2 0.2 n/a 0.0 0.0 0.2 n/a n/a 0.0 0.1 0.5 0.0 n/a n/a 0.1 1 0
Sodium (mg) 0.8 0.8 0.7 4.0 2.2 2.6 544.6 629.3 1,162.7 1.2 71.0 0.6 0.9 0.2 0.3 2,422 404
Starch n/a 23.1 n/a 1.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 25 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a 0.1 66.5 0.2 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 67 11
Sugar (g) 0.1 0.2 66.5 21.5 11.7 n/a 0.0 0.0 0.0 1.6 0.2 5.2 0.1 0.3 0.4 108 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.1 n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.3 0.0 n/a n/a 0.1 1 0
Tocopherol, alpha (mg) 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.2 0.5 0.0 0.0 0.0 0.1 2 0
Tocopherol, beta n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 0 0
Tocopherol, gamma n/a 0.8 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 3.0 4 1
Total Fat (g) 0.4 1.0 0.0 0.2 0.1 2.1 0.0 0.0 0.0 0.1 4.8 0.1 0.2 0.0 9.4 18 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.1 0.1 n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 0.1 1 0
Valine (g) 0.2 0.2 n/a 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.4 0.0 n/a n/a 0.1 1 0
Vitamin A, IU (IU) 0.0 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8,565.4 270.0 124.0 4.4 0.0 2.9 8,970 1,495
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 428.0 80.0 6.2 0.2 0.0 0.1 515 86
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.8 0.5 0.0 0.0 0.0 0.0 10.4 0.0 31.0 0.4 0.0 0.2 43 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 41 7
Water (g) 5.0 4.3 0.0 5.6 3.1 2.4 0.3 0.0 0.0 106.3 38.1 54.7 0.1 1.1 0.6 222 37
Zinc (mg) 0.3 1.0 0.0 0.1 0.0 2.7 0.0 0.0 0.0 0.4 0.6 0.0 0.0 0.0 0.4 6 1

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