You are in: Home /
Lost? Site Map

Nutritional Facts: Bakinbaby's Zucchini Summer Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/2 cup (80g)
onions
1/2 cup (75g)
red bell peppers
1 1/2 lbs (683g)
zucchini
1 teaspoon (6g)
kosher salt
2 (6g)
garlic cloves
1/4 teaspoon (1g)
cumin
1/2 teaspoon (2g)
red peppers
1/4 teaspoon (1g)
pepper
8 ounces (229g)
tomato sauce
3 ears (354g)
corn
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 5.3 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.1 1.1 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.5 0.1 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0.5 n/a 7 1
Ash (g) 4.1 0.3 0.4 4.0 6.0 0.1 0.0 0.0 0.0 4.6 2.5 n/a 22 4
Aspartic acid (g) 7.6 0.1 0.2 1.0 0.0 0.0 n/a 0.0 0.0 0.5 0.9 n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.0 18.4 5.2 109.2 1.4 10.9 4.9 0.1 2.5 29.7 10.6 n/a 261 44
Calories 975.2 32.0 23.1 116.0 0.0 8.9 2.0 0.5 1.4 54.9 339.8 n/a 1,554 259
Calories (kj) 4,073.3 132.8 96.1 477.8 0.0 37.4 8.2 2.0 6.0 228.6 1,419.5 n/a 6,482 1,080
Carbohydrates (g) 0.0 7.5 4.5 21.2 0.0 2.0 0.2 0.1 0.4 12.3 74.3 n/a 122 20
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 308 51
Copper (mg) 0.3 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.3 0.2 n/a 1 0
Cystine (g) 0.9 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 1.4 1.6 6.8 0.0 0.1 0.1 0.0 0.1 3.4 8.5 n/a 22 4
Folate (mcg) 27.2 15.2 34.3 163.8 0.0 0.2 0.1 0.7 0.1 25.1 81.4 n/a 348 58
Folate, DFE (mcg) 27.2 15.2 34.3 163.8 0.0 0.2 0.1 0.7 0.1 25.1 81.4 n/a 348 58
Folate, food (mcg) 27.2 15.2 34.3 163.8 0.0 0.2 0.1 0.7 0.1 25.1 81.4 n/a 348 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.0 1.7 9.4 n/a n/a n/a 0.0 0.0 3.8 2.8 n/a 19 3
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.6 1.4 7.3 n/a n/a n/a 0.0 0.0 5.3 3.0 n/a 19 3
Glutamic acid (g) 12.7 0.2 0.2 0.9 0.0 0.0 n/a 0.0 0.0 1.5 2.3 n/a 18 3
Glycine (g) 5.7 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0.5 n/a 7 1
Histidine (g) 2.7 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.3 n/a 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Iron (mg) 9.5 0.2 0.3 2.5 0.0 0.1 0.3 0.0 0.1 2.3 1.6 n/a 17 3
Isoleucine (g) 3.7 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0.5 n/a 5 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 6.6 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.1 1.3 n/a 8 1
Lysine (g) 7.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.1 0.5 n/a 8 1
Magnesium (mg) 81.6 8.0 8.9 122.9 0.1 1.5 1.9 0.2 1.0 36.6 92.0 n/a 355 59
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.6 n/a 1 0
Manganese (mg) 0.0 0.1 0.1 1.2 0.0 0.1 0.0 0.0 0.1 0.2 0.6 n/a 2 0
Methionine (g) 2.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 3 0
Monounsaturated Fat (g) 29.7 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 1.3 n/a 31 5
Niacin (mg) 21.1 0.1 0.7 3.1 0.0 0.0 0.0 0.0 0.0 2.2 6.0 n/a 33 6
Pantothenic acid (mg) 2.5 0.1 0.2 1.4 0.0 0.0 n/a 0.0 0.0 0.7 2.8 n/a 8 1
Phenylalanine (g) 3.3 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0.5 n/a 4 1
Phosphorus (mg) 775.6 23.2 19.4 259.4 0.0 9.2 2.6 0.4 0.9 59.4 272.6 n/a 1,423 237
Phytosterols n/a 12.0 n/a n/a 0.0 n/a 0.4 n/a 0.5 n/a n/a n/a 13 2
Polyunsaturated Fat (g) 2.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.2 2.1 n/a 5 1
Potassium (mg) 1,338.1 116.8 157.2 1,781.3 0.5 24.1 9.4 3.3 7.6 756.6 771.7 n/a 4,967 828
Proline (g) 4.3 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.1 1.1 n/a 6 1
Protein (g) 84.3 0.9 0.7 8.3 0.0 0.4 0.1 0.0 0.1 3.0 12.1 n/a 110 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.7 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a 2 0
Saturated Fat (g) 26.6 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.7 n/a 28 5
Selenium (mcg) 71.7 0.4 0.1 1.4 0.0 0.9 0.0 0.0 0.0 0.5 0.7 n/a 76 13
Serine (g) 3.4 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0.6 n/a 4 1
Sodium (mg) 299.4 3.2 3.0 54.6 2,325.5 1.0 0.9 0.1 0.1 1,197.7 3.5 n/a 3,889 648
Starch n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 25.4 n/a 25 4
Sucrose n/a 0.8 0.0 0.3 n/a n/a n/a 0.0 0.0 0.6 9.7 n/a 11 2
Sugar (g) 0.0 3.4 3.1 17.1 0.0 0.1 0.0 0.1 0.0 9.7 16.1 n/a 50 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 1 0
Threonine (g) 3.3 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.5 n/a 4 1
Tocopherol, alpha (mg) 1.7 0.0 1.2 0.8 0.0 0.0 0.0 0.0 0.0 3.2 0.3 n/a 7 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.2 0.7 n/a 1 0
Total Fat (g) 68.0 0.1 0.2 2.2 0.0 0.0 0.1 0.0 0.0 0.4 5.3 n/a 76 13
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 1 0
Tyrosine (g) 2.6 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.4 n/a 3 1
Valine (g) 4.1 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.1 0.7 n/a 5 1
Vitamin A, IU (IU) 0.0 1.6 2,332.6 1,365.0 0.0 0.5 6.7 48.5 3.1 989.7 931.0 n/a 5,679 946
Vitamin A, RAE (mcg) 0.0 0.0 117.0 68.3 0.0 0.0 0.3 2.4 0.2 50.3 46.0 n/a 284 47
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 2
Vitamin B-6 (mg) 1.6 0.1 0.2 1.1 0.0 0.1 0.0 0.0 0.0 0.2 0.5 n/a 4 1
Vitamin C (mg) 0.0 5.9 95.1 122.2 0.0 1.9 0.0 2.0 0.0 16.0 19.5 n/a 263 44
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 3
Water (g) 298.1 71.3 68.7 646.9 0.0 3.5 0.0 1.4 0.1 208.3 259.9 n/a 1,558 260
Zinc (mg) 20.3 0.1 0.2 2.2 0.0 0.1 0.0 0.0 0.0 0.5 2.2 n/a 26 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Bakinbaby's Zucchini Summer Casserole.