Nutritional Facts: Zucchini Summer Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/2 cup (80g)
onions
1/2 cup (75g)
red bell peppers
1 1/2 lbs (683g)
zucchini
1 teaspoon (6g)
kosher salt
2 (6g)
garlic cloves
1/4 teaspoon (1g)
cumin
1/2 teaspoon (2g)
red peppers
1/4 teaspoon (1g)
pepper
8 ounces (229g)
tomato sauce
3 ears (354g)
corn
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 5.3 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.1 1.1 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.5 0.1 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0.5 n/a 7 1
Ash (g) 4.1 0.3 0.4 4.0 6.0 0.1 0.0 0.0 0.0 4.6 2.5 n/a 22 4
Aspartic acid (g) 7.6 0.1 0.2 1.0 0.0 0.0 n/a 0.0 0.0 0.5 0.9 n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.0 18.4 5.2 109.2 1.4 10.9 4.9 0.1 2.5 29.7 10.6 n/a 261 44
Calories 975.2 32.0 23.1 116.0 0.0 8.9 2.0 0.5 1.4 54.9 339.8 n/a 1,554 259
Calories (kj) 4,073.3 132.8 96.1 477.8 0.0 37.4 8.2 2.0 6.0 228.6 1,419.5 n/a 6,482 1,080
Carbohydrates (g) 0.0 7.5 4.5 21.2 0.0 2.0 0.2 0.1 0.4 12.3 74.3 n/a 122 20
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 308 51
Copper (mg) 0.3 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.3 0.2 n/a 1 0
Cystine (g) 0.9 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 1.4 1.6 6.8 0.0 0.1 0.1 0.0 0.1 3.4 8.5 n/a 22 4
Folate (mcg) 27.2 15.2 34.3 163.8 0.0 0.2 0.1 0.7 0.1 25.1 81.4 n/a 348 58
Folate, DFE (mcg) 27.2 15.2 34.3 163.8 0.0 0.2 0.1 0.7 0.1 25.1 81.4 n/a 348 58
Folate, food (mcg) 27.2 15.2 34.3 163.8 0.0 0.2 0.1 0.7 0.1 25.1 81.4 n/a 348 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.0 1.7 9.4 n/a n/a n/a 0.0 0.0 3.8 2.8 n/a 19 3
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.6 1.4 7.3 n/a n/a n/a 0.0 0.0 5.3 3.0 n/a 19 3
Glutamic acid (g) 12.7 0.2 0.2 0.9 0.0 0.0 n/a 0.0 0.0 1.5 2.3 n/a 18 3
Glycine (g) 5.7 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0.5 n/a 7 1
Histidine (g) 2.7 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.3 n/a 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Iron (mg) 9.5 0.2 0.3 2.5 0.0 0.1 0.3 0.0 0.1 2.3 1.6 n/a 17 3
Isoleucine (g) 3.7 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0.5 n/a 5 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 6.6 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.1 1.3 n/a 8 1
Lysine (g) 7.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.1 0.5 n/a 8 1
Magnesium (mg) 81.6 8.0 8.9 122.9 0.1 1.5 1.9 0.2 1.0 36.6 92.0 n/a 355 59
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.6 n/a 1 0
Manganese (mg) 0.0 0.1 0.1 1.2 0.0 0.1 0.0 0.0 0.1 0.2 0.6 n/a 2 0
Methionine (g) 2.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 3 0
Monounsaturated Fat (g) 29.7 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 1.3 n/a 31 5
Niacin (mg) 21.1 0.1 0.7 3.1 0.0 0.0 0.0 0.0 0.0 2.2 6.0 n/a 33 6
Pantothenic acid (mg) 2.5 0.1 0.2 1.4 0.0 0.0 n/a 0.0 0.0 0.7 2.8 n/a 8 1
Phenylalanine (g) 3.3 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0.5 n/a 4 1
Phosphorus (mg) 775.6 23.2 19.4 259.4 0.0 9.2 2.6 0.4 0.9 59.4 272.6 n/a 1,423 237
Phytosterols n/a 12.0 n/a n/a 0.0 n/a 0.4 n/a 0.5 n/a n/a n/a 13 2
Polyunsaturated Fat (g) 2.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.2 2.1 n/a 5 1
Potassium (mg) 1,338.1 116.8 157.2 1,781.3 0.5 24.1 9.4 3.3 7.6 756.6 771.7 n/a 4,967 828
Proline (g) 4.3 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.1 1.1 n/a 6 1
Protein (g) 84.3 0.9 0.7 8.3 0.0 0.4 0.1 0.0 0.1 3.0 12.1 n/a 110 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.7 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a 2 0
Saturated Fat (g) 26.6 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.7 n/a 28 5
Selenium (mcg) 71.7 0.4 0.1 1.4 0.0 0.9 0.0 0.0 0.0 0.5 0.7 n/a 76 13
Serine (g) 3.4 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0.6 n/a 4 1
Sodium (mg) 299.4 3.2 3.0 54.6 2,325.5 1.0 0.9 0.1 0.1 1,197.7 3.5 n/a 3,889 648
Starch n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 25.4 n/a 25 4
Sucrose n/a 0.8 0.0 0.3 n/a n/a n/a 0.0 0.0 0.6 9.7 n/a 11 2
Sugar (g) 0.0 3.4 3.1 17.1 0.0 0.1 0.0 0.1 0.0 9.7 16.1 n/a 50 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 1 0
Threonine (g) 3.3 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.5 n/a 4 1
Tocopherol, alpha (mg) 1.7 0.0 1.2 0.8 0.0 0.0 0.0 0.0 0.0 3.2 0.3 n/a 7 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.2 0.7 n/a 1 0
Total Fat (g) 68.0 0.1 0.2 2.2 0.0 0.0 0.1 0.0 0.0 0.4 5.3 n/a 76 13
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 1 0
Tyrosine (g) 2.6 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.4 n/a 3 1
Valine (g) 4.1 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.1 0.7 n/a 5 1
Vitamin A, IU (IU) 0.0 1.6 2,332.6 1,365.0 0.0 0.5 6.7 48.5 3.1 989.7 931.0 n/a 5,679 946
Vitamin A, RAE (mcg) 0.0 0.0 117.0 68.3 0.0 0.0 0.3 2.4 0.2 50.3 46.0 n/a 284 47
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 2
Vitamin B-6 (mg) 1.6 0.1 0.2 1.1 0.0 0.1 0.0 0.0 0.0 0.2 0.5 n/a 4 1
Vitamin C (mg) 0.0 5.9 95.1 122.2 0.0 1.9 0.0 2.0 0.0 16.0 19.5 n/a 263 44
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 3
Water (g) 298.1 71.3 68.7 646.9 0.0 3.5 0.0 1.4 0.1 208.3 259.9 n/a 1,558 260
Zinc (mg) 20.3 0.1 0.2 2.2 0.0 0.1 0.0 0.0 0.0 0.5 2.2 n/a 26 4

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