Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (117g) cornflour |
1/2 cup (0g) tapioca flour |
1/8 cup (16g) cornstarch |
1/2 teaspoon (1g) nutmeg |
1 teaspoon (5g) baking soda |
2 teaspoons (0g) xanthan gum |
1/2 teaspoon (1g) cinnamon |
1 cup (0g) Splenda granular |
1/2 cup (109g) vegetable oil |
2 (100g) eggs |
1/3 cup (79g) water |
1 cup (249g) crushed pineapple |
1 teaspoon (5g) apple cider vinegar |
1/2 cup (55g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Ash (g) | 1.7 | n/a | 0.0 | 0.0 | 1.7 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.1 | 0.7 | 0.0 | 0.8 | 6 | 1 |
| Aspartic acid (g) | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | n/a | 0.2 | 0.0 | 0.5 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | 49 | 5 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 8.2 | n/a | 0.3 | 2.2 | 0.0 | n/a | 13.1 | n/a | 0.0 | 56.0 | 2.4 | 34.9 | 0.3 | 38.2 | 155 | 16 |
| Calories | 422.4 | n/a | 61.0 | 6.2 | 0.0 | n/a | 3.2 | n/a | 963.6 | 143.0 | 0.0 | 149.4 | 1.0 | 376.6 | 2,126 | 213 |
| Calories (kj) | 1,766.7 | n/a | 255.0 | 25.7 | 0.0 | n/a | 13.5 | n/a | 4,031.9 | 599.0 | 0.0 | 625.0 | 4.4 | 1,574.5 | 8,896 | 890 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 3 | 0 |
| Carbohydrates (g) | 89.9 | n/a | 14.6 | 0.6 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.7 | 0.0 | 39.1 | 0.0 | 7.6 | 154 | 15 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 37 |
| Copper (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.7 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 8.5 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 5.2 | 17 | 2 |
| Folate (mcg) | 29.3 | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.1 | n/a | 0.0 | 47.0 | 0.0 | 12.5 | 0.0 | 12.0 | 102 | 10 |
| Folate, DFE (mcg) | 29.3 | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.1 | n/a | 0.0 | 47.0 | 0.0 | 12.5 | 0.0 | 12.0 | 102 | 10 |
| Folate, food (mcg) | 29.3 | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.1 | n/a | 0.0 | 47.0 | 0.0 | 12.5 | 0.0 | 12.0 | 102 | 10 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 16.2 | 0.0 | 0.0 | 16 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 19.2 | 0.0 | 0.0 | 20 | 2 |
| Glutamic acid (g) | 1.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.7 | n/a | 0.1 | 0.0 | 1.0 | 4 | 0 |
| Glycine (g) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Histidine (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1.8 | 0.0 | 0.7 | 0.0 | 1.4 | 7 | 1 |
| Isoleucine (g) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Lysine (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Magnesium (mg) | 108.8 | n/a | 0.5 | 2.1 | 0.0 | n/a | 0.8 | n/a | 0.0 | 12.0 | 0.8 | 34.9 | 0.2 | 65.9 | 226 | 23 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 2.8 | 0.0 | 2.5 | 6 | 1 |
| Methionine (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 30.1 | 3.7 | 0.0 | 0.0 | 0.0 | 22.2 | 57 | 6 |
| Niacin (mg) | 2.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.6 | 4 | 0 |
| Pantothenic acid (mg) | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.2 | 0.0 | 0.5 | 3 | 0 |
| Phenylalanine (g) | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Phosphorus (mg) | 318.2 | n/a | 2.1 | 2.5 | 0.0 | n/a | 0.8 | n/a | 0.0 | 198.0 | 0.0 | 14.9 | 0.4 | 151.0 | 688 | 69 |
| Phytosterols | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.3 | n/a | 1,055.1 | n/a | n/a | n/a | 0.0 | 55.6 | 1,112 | 111 |
| Polyunsaturated Fat (g) | 2.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 59.6 | 1.9 | 0.0 | 0.1 | 0.0 | 11.8 | 75 | 8 |
| Potassium (mg) | 368.6 | n/a | 0.5 | 4.1 | 0.0 | n/a | 5.6 | n/a | 0.0 | 138.0 | 0.8 | 303.8 | 3.6 | 223.5 | 1,048 | 105 |
| Proline (g) | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Protein (g) | 8.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 12.6 | 0.0 | 1.0 | 0.0 | 5.0 | 27 | 3 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 16 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.6 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 14.1 | 3.1 | 0.0 | 0.0 | 0.0 | 3.4 | 22 | 2 |
| Selenium (mcg) | 18.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 30.7 | 0.0 | 1.0 | 0.0 | 2.1 | 52 | 5 |
| Serine (g) | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.1 | 0.0 | 0.3 | 2 | 0 |
| Sodium (mg) | 5.9 | n/a | 1.4 | 0.2 | 1,258.6 | n/a | 0.1 | n/a | 0.0 | 142.0 | 2.4 | 2.5 | 0.2 | 0.0 | 1,413 | 141 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 2.1 | 3 | 0 |
| Sugar (g) | 0.7 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 36.0 | 0.0 | 2.2 | 40 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 1 | 0 |
| Threonine (g) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 15.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.8 | 18 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | 13.3 | 14 | 1 |
| Total Fat (g) | 4.5 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 109.0 | 9.5 | 0.0 | 0.2 | 0.0 | 39.2 | 163 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Valine (g) | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Vitamin A, IU (IU) | 250.4 | n/a | 0.0 | 1.2 | 0.0 | n/a | 3.9 | n/a | 0.0 | 540.0 | 0.0 | 94.6 | 0.0 | 30.5 | 921 | 92 |
| Vitamin A, RAE (mcg) | 12.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 160.0 | 0.0 | 5.0 | 0.0 | 1.6 | 180 | 18 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 23.7 | 0.0 | 0.6 | 24 | 2 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 8 |
| Water (g) | 12.8 | n/a | 1.3 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 76.2 | 78.8 | 207.9 | 4.6 | 1.9 | 384 | 38 |
| Zinc (mg) | 2.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.2 | 0.0 | 2.5 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.