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Nutritional Facts: Hot Wassail

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 quarts (0g)
sweet apple cider
2 cups (500g)
pineapple juice
1 1/2 cups (372g)
orange juice
3/4 cup (183g)
fresh lemon juice
1 cup (200g)
granulated sugar
2 (2g)
cinnamon sticks
1 teaspoon (2g)
whole cloves
Total 1 serving
Alanine n/a n/a 0.1 n/a n/a n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a 0.2 n/a n/a n/a n/a 0 0
Ash n/a 1.4 1.5 0.4 0.0 n/a 0.1 3 0
Aspartic acid n/a n/a 0.3 n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 65.0 40.9 11.0 2.0 n/a 13.6 132 11
Calories n/a 265.0 167.4 40.3 774.0 n/a 6.8 1,253 104
Calories (kj) n/a 1,100.0 699.4 166.5 3,236.0 n/a 28.4 5,230 436
Carbohydrates n/a 64.4 38.7 12.6 200.0 n/a 1.3 317 26
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper n/a 0.3 0.2 0.0 0.0 n/a 0.0 1 0
Cystine n/a n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber n/a 1.0 0.7 0.5 0.0 n/a 0.7 3 0
Folate n/a 90.0 111.6 36.6 0.0 n/a 2.0 240 20
Folate, DFE n/a 90.0 111.6 36.6 0.0 n/a 2.0 240 20
Folate, food n/a 90.0 111.6 36.6 0.0 n/a 2.0 240 20
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 19.1 n/a 2.0 0.0 n/a 0.0 21 2
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 23.3 n/a 1.8 0.0 n/a 0.0 25 2
Glutamic acid n/a n/a 0.1 n/a n/a n/a n/a 0 0
Glycine n/a n/a 0.0 n/a n/a n/a n/a 0 0
Histidine n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 1.6 0.7 0.1 0.1 n/a 0.2 3 0
Isoleucine n/a n/a 0.0 n/a n/a n/a n/a 0 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine n/a n/a 0.0 n/a n/a n/a n/a 0 0
Lysine n/a n/a 0.0 n/a n/a n/a n/a 0 0
Magnesium n/a 60.0 40.9 11.0 0.0 n/a 5.5 117 10
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese n/a 2.5 0.1 0.0 0.0 n/a 0.6 3 0
Methionine n/a n/a 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.1 0.1 0.0 0.0 n/a 0.0 0 0
Niacin n/a 1.0 1.5 0.2 0.0 n/a 0.0 3 0
Pantothenic acid n/a 0.3 0.7 0.2 0.0 n/a n/a 1 0
Phenylalanine n/a n/a 0.0 n/a n/a n/a n/a 0 0
Phosphorus n/a 40.0 63.2 14.6 0.0 n/a 2.2 120 10
Phytosterols n/a n/a n/a n/a n/a n/a 5.4 5 0
Polyunsaturated Fat n/a 0.2 0.1 0.0 0.0 n/a 0.1 1 0
Potassium n/a 650.0 744.0 188.5 4.0 n/a 23.1 1,610 134
Proline n/a n/a 0.2 n/a n/a n/a n/a 0 0
Protein n/a 1.8 2.6 0.6 0.0 n/a 0.1 5 0
Retinol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin n/a 0.1 0.1 0.0 0.0 n/a 0.0 0 0
Saturated Fat n/a 0.0 0.1 0.1 0.0 n/a 0.1 0 0
Selenium n/a 0.5 0.4 0.2 1.2 n/a 0.1 2 0
Serine n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sodium n/a 10.0 3.7 1.8 2.0 n/a 5.1 23 2
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 7.7 n/a 0.8 199.6 n/a 0.0 208 17
Sugar n/a 49.9 31.2 4.6 199.6 n/a 0.0 285 24
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.3 0.3 0.0 0.0 n/a 0.0 1 0
Threonine n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha n/a 0.1 0.1 0.3 0.0 n/a 0.2 1 0
Total Fat n/a 0.6 0.7 0.4 0.0 n/a 0.4 2 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine n/a n/a 0.0 n/a n/a n/a n/a 0 0
Valine n/a n/a 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU n/a 25.0 744.0 11.0 0.0 n/a 11.1 791 66
Vitamin A, RAE n/a 0.0 37.2 0.0 0.0 n/a 0.6 38 3
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 n/a 0.5 0.1 0.1 0.0 n/a 0.0 1 0
Vitamin C n/a 50.0 186.0 70.8 0.0 n/a 1.7 309 26
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water n/a 431.9 328.5 168.9 0.0 n/a 0.1 929 77
Zinc n/a 0.6 0.2 0.1 0.0 n/a 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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