Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (186g) pasta |
1 cup (149g) red bell peppers |
1 cup (124g) zucchini |
1 cup (101g) celery |
1 cup (256g) canned kidney beans |
12 (204g) cherry tomatoes |
1/2 cup (67g) black olives |
1/3 cup (37g) sun-dried tomatoes packed in oil |
1/3 cup (53g) red onions |
1/4 cup (54g) olive oil |
3 tablespoons (45g) red wine vinegar |
2 tablespoons (29g) fresh lemon juice |
2 tablespoons (5g) fresh basil |
1 clove (3g) garlic |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 1.6 | 0.7 | 0.7 | 0.8 | 4.2 | 1.0 | 1.5 | 1.4 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 3.0 | 0.0 | 15 | 1 |
| Aspartic acid (g) | 1.2 | 0.4 | 0.2 | 0.1 | 1.7 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 39.1 | 10.4 | 19.8 | 40.4 | 87.0 | 20.4 | 59.1 | 17.2 | 12.3 | 0.5 | 2.7 | 1.8 | 9.4 | 5.4 | 0.7 | 2.5 | 329 | 27 |
| Calories | 690.1 | 46.2 | 21.1 | 16.2 | 215.0 | 36.7 | 77.3 | 78.0 | 21.3 | 477.4 | 8.5 | 6.5 | 1.2 | 4.5 | 0.0 | 1.4 | 1,701 | 142 |
| Calories (kj) | 2,888.6 | 192.2 | 86.8 | 67.7 | 903.7 | 151.0 | 323.2 | 326.4 | 88.4 | 1,997.5 | 35.3 | 26.8 | 5.0 | 18.7 | 0.0 | 6.0 | 7,117 | 593 |
| Carbohydrates (g) | 138.9 | 9.0 | 3.9 | 3.0 | 37.1 | 7.9 | 4.2 | 8.5 | 5.0 | 0.0 | 0.1 | 2.0 | 0.1 | 1.0 | 0.0 | 0.4 | 221 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.0 | 3.1 | 1.2 | 1.6 | 13.6 | 2.4 | 2.2 | 2.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 34 | 3 |
| Folate (mcg) | 440.8 | 68.5 | 29.8 | 36.4 | 92.2 | 30.6 | 0.0 | 8.4 | 10.1 | 0.0 | n/a | 5.9 | 3.6 | 0.1 | 0.0 | 0.1 | 726 | 61 |
| Folate, DFE (mcg) | 727.3 | 68.5 | 29.8 | 36.4 | 92.2 | 30.6 | 0.0 | 8.4 | 10.1 | 0.0 | n/a | 5.9 | 3.6 | 0.1 | 0.0 | 0.1 | 1,013 | 84 |
| Folate, food (mcg) | 33.5 | 68.5 | 29.8 | 36.4 | 92.2 | 30.6 | 0.0 | 8.4 | 10.1 | 0.0 | n/a | 5.9 | 3.6 | 0.1 | 0.0 | 0.1 | 319 | 27 |
| Folic acid (mcg) | 407.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 407 | 34 |
| Fructose (g) | 0.2 | 3.4 | 1.7 | 0.5 | 0.0 | 2.8 | n/a | n/a | 0.7 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 10 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 0.2 | 2.9 | 1.3 | 0.6 | 0.0 | 2.6 | n/a | n/a | 1.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 9 | 1 |
| Glutamic acid (g) | 8.5 | 0.3 | 0.2 | 0.1 | 2.2 | 0.9 | 0.1 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Glycine (g) | 0.8 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 6.1 | 0.6 | 0.5 | 0.2 | 3.0 | 0.6 | 2.2 | 1.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 15 | 1 |
| Isoleucine (g) | 1.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | 0.1 | 0.1 | 0.0 | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Lysine (g) | 0.6 | 0.1 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 98.6 | 17.9 | 22.3 | 11.1 | 69.1 | 22.4 | 2.7 | 29.7 | 5.3 | 0.0 | 1.8 | 1.8 | 3.4 | 0.8 | 0.0 | 1.0 | 288 | 24 |
| Maltose (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Manganese (mg) | 1.7 | 0.2 | 0.2 | 0.1 | 0.4 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 5.3 | 3.2 | 0.0 | 39.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49 | 4 |
| Niacin (mg) | 13.3 | 1.5 | 0.6 | 0.3 | 1.1 | 1.2 | 0.0 | 1.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Pantothenic acid (mg) | 0.8 | 0.5 | 0.3 | 0.2 | 0.4 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 1.2 | 0.1 | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 351.5 | 38.7 | 47.1 | 24.2 | 230.4 | 49.0 | 2.0 | 50.9 | 15.5 | 0.0 | 3.6 | 2.4 | 3.0 | 4.6 | 0.0 | 0.9 | 824 | 69 |
| Phytosterols | n/a | n/a | n/a | 6.1 | n/a | 14.3 | n/a | n/a | 8.0 | 119.3 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 148 | 12 |
| Polyunsaturated Fat (g) | 1.0 | 0.1 | 0.1 | 0.1 | 0.7 | 0.2 | 0.6 | 0.8 | 0.0 | 5.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Potassium (mg) | 414.8 | 314.4 | 323.6 | 262.6 | 606.7 | 483.5 | 5.4 | 573.3 | 77.8 | 0.5 | 17.4 | 30.4 | 15.6 | 12.0 | 0.2 | 7.6 | 3,146 | 262 |
| Proline (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Protein (g) | 24.3 | 1.5 | 1.5 | 0.7 | 13.4 | 1.8 | 0.6 | 1.9 | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 47 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 1.0 | 0.7 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Selenium (mcg) | 117.6 | 0.1 | 0.2 | 0.4 | 2.3 | 0.0 | 0.6 | 1.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 123 | 10 |
| Serine (g) | 1.1 | 0.1 | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 11.2 | 6.0 | 9.9 | 80.8 | 757.8 | 10.2 | 493.9 | 97.4 | 2.1 | 1.1 | 3.6 | 0.3 | 0.2 | 0.5 | 1,162.7 | 0.1 | 2,638 | 220 |
| Starch (g) | 116.2 | 0.0 | 0.0 | 0.0 | 22.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 139 | 12 |
| Sucrose (g) | 0.9 | 0.0 | 0.1 | 0.1 | 4.7 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Sugar (g) | 5.0 | 6.3 | 3.1 | 1.8 | 4.7 | 5.4 | 0.0 | n/a | 2.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 2.4 | 0.1 | 0.3 | 0.1 | 1.1 | 1.1 | n/a | 0.0 | 7.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.6 | 0.2 | n/a | 0.0 | 1.8 | 0.2 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Total Fat (g) | 2.8 | 0.4 | 0.4 | 0.2 | 1.5 | 0.4 | 7.2 | 5.2 | 0.1 | 54.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 72 | 6 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 1.1 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 4,665.2 | 248.0 | 453.5 | 0.0 | 1,699.3 | 270.8 | 471.1 | 1.1 | 0.0 | 0.0 | 1.8 | 279.6 | 0.3 | 0.0 | 3.1 | 8,094 | 674 |
| Vitamin A, RAE (mcg) | 0.0 | 233.9 | 12.4 | 22.2 | 0.0 | 85.7 | 13.4 | 23.4 | 0.0 | 0.0 | 0.0 | 0.0 | 14.0 | 0.0 | 0.0 | 0.2 | 405 | 34 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.4 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 190.3 | 22.2 | 3.1 | 3.1 | 27.9 | 0.6 | 37.3 | 3.9 | 0.0 | 0.2 | 11.4 | 1.0 | 0.9 | 0.0 | 0.0 | 302 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 18.4 | 137.4 | 117.5 | 96.4 | 199.8 | 192.8 | 53.8 | 19.7 | 47.5 | 0.0 | 42.2 | 27.2 | 4.9 | 1.8 | 0.0 | 0.1 | 959 | 80 |
| Zinc (mg) | 2.6 | 0.4 | 0.4 | 0.1 | 1.2 | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.