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Nutritional Facts: Low Carb Sugar Free "malt O Meal" Porridge

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (392g)
zucchini
1/4 cup (24g)
almond meal
1/8 cup (18g)
sunflower seeds
1/4 cup (20g)
oatmeal
2 tablespoons (14g)
flax seed meal
2 tablespoons (12g)
oat bran
1/2 teaspoon (2g)
vanilla
1 teaspoon (3g)
cinnamon
1/2 teaspoon (1g)
nutmeg
1 to taste (0g)
stevia
Total 1 serving
Alanine (g) 0.2 0.2 0.2 0.1 0.1 0.1 n/a 0.0 n/a n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a 1 0
Arginine (g) 0.2 0.6 0.4 0.2 0.3 0.2 n/a 0.0 n/a n/a 2 1
Ash (g) 2.3 0.7 0.5 0.4 0.5 0.3 0.0 0.1 0.0 n/a 5 2
Aspartic acid (g) 0.6 0.7 0.4 0.2 0.3 0.2 n/a 0.0 n/a n/a 2 1
Beta-sitosterol n/a 31.4 n/a n/a n/a n/a n/a n/a n/a n/a 31 16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 62.7 62.7 13.7 10.5 35.7 6.8 0.2 26.2 2.2 n/a 221 110
Calories 66.6 136.6 102.2 76.7 74.8 28.9 6.0 6.5 6.2 n/a 504 252
Calories (kj) 274.4 571.9 427.9 321.2 312.8 120.9 25.3 27.0 25.7 n/a 2,107 1,054
Campesterol n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Carbohydrates (g) 12.2 5.1 3.5 13.7 4.0 7.8 0.3 2.1 0.6 n/a 49 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.2 0.3 0.1 0.2 0.0 0.0 0.0 0.0 n/a 1 1
Cystine (g) 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 3.9 2.9 1.5 2.0 3.8 1.8 0.0 1.4 0.2 n/a 18 9
Folate (mcg) 94.1 11.9 39.7 6.5 12.2 6.1 0.0 0.2 0.9 n/a 171 86
Folate, DFE (mcg) 94.1 11.9 39.7 6.5 12.2 6.1 0.0 0.2 0.9 n/a 171 86
Folate, food (mcg) 94.1 11.9 39.7 6.5 12.2 6.1 0.0 0.2 0.9 n/a 171 86
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 5.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 5 3
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.2 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 4 2
Glutamic acid (g) 0.5 1.6 1.0 0.6 0.6 0.4 n/a 0.0 n/a n/a 5 2
Glycine (g) 0.2 0.3 0.3 0.1 0.2 0.1 n/a 0.0 n/a n/a 1 1
Histidine (g) 0.1 0.1 0.1 0.1 0.1 0.0 n/a 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.5 0.9 0.9 0.9 0.8 0.6 0.0 0.2 0.0 n/a 6 3
Isoleucine (g) 0.2 0.2 0.2 0.1 0.1 0.1 n/a 0.0 n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.4 0.3 0.2 0.2 0.2 n/a 0.0 n/a n/a 1 1
Lysine (g) 0.3 0.1 0.2 0.1 0.1 0.1 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 70.6 63.7 56.9 27.9 54.9 27.6 0.3 1.6 2.1 n/a 305 153
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.5 0.3 0.7 0.3 0.7 0.0 0.5 0.0 n/a 4 2
Methionine (g) 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 7.3 3.2 0.4 1.1 0.3 0.0 0.0 0.0 n/a 12 6
Niacin (mg) 1.8 0.8 1.5 0.2 0.4 0.1 0.0 0.0 0.0 n/a 5 2
Pantothenic acid (mg) 0.8 0.1 0.2 0.2 0.1 0.2 0.0 0.0 n/a n/a 2 1
Phenylalanine (g) 0.2 0.3 0.2 0.1 0.1 0.1 n/a 0.0 n/a n/a 1 1
Phosphorus (mg) 149.0 115.0 115.5 83.0 89.9 86.2 0.1 1.7 2.5 n/a 643 321
Phytosterols n/a n/a 93.5 n/a n/a n/a n/a 0.7 0.7 n/a 95 47
Polyunsaturated Fat (g) 0.4 2.9 4.0 0.5 4.0 0.3 0.0 0.0 0.0 n/a 12 6
Potassium (mg) 1,023.1 167.4 112.9 73.3 113.8 66.5 3.1 11.3 4.1 n/a 1,576 788
Proline (g) 0.1 0.2 0.2 0.1 0.1 0.1 n/a 0.0 n/a n/a 1 0
Protein (g) 4.7 5.0 3.6 2.7 2.6 2.0 0.0 0.1 0.1 n/a 21 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.3 0.9 0.8 0.2 0.5 0.2 0.0 0.0 0.3 n/a 3 2
Selenium (mcg) 0.8 0.6 9.3 5.9 3.6 5.3 0.0 0.1 0.0 n/a 25 13
Serine (g) 0.2 0.2 0.2 0.1 0.1 0.1 n/a 0.0 n/a n/a 1 0
Sodium (mg) 31.4 0.2 1.6 1.2 4.2 0.5 0.2 0.3 0.2 n/a 40 20
Starch (g) 0.0 0.2 n/a 11.7 n/a n/a n/a n/a n/a n/a 12 6
Stigmasterol n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.2 0.9 0.4 0.2 0.2 n/a n/a 0.0 n/a n/a 2 1
Sugar (g) 9.8 0.9 0.5 0.2 0.2 0.2 0.3 0.1 0.3 n/a 12 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.3 0.1 0.2 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.1 0.1 0.2 0.1 0.1 0.1 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.5 6.2 6.2 0.1 0.0 0.1 0.0 0.1 0.0 n/a 13 7
Tocopherol, beta n/a 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 0.1 0.0 2.8 0.0 n/a 0.3 0.0 n/a 3 2
Total Fat (g) 1.3 11.7 9.0 1.3 5.9 0.8 0.0 0.0 0.4 n/a 31 15
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.1 0.1 0.1 0.1 0.1 n/a 0.0 n/a n/a 1 0
Valine (g) 0.2 0.2 0.2 0.1 0.2 0.1 n/a 0.0 n/a n/a 1 1
Vitamin A, IU (IU) 784.0 0.2 8.8 0.0 0.0 0.0 0.0 7.7 1.2 n/a 802 401
Vitamin A, RAE (mcg) 39.2 0.0 0.5 0.0 0.0 0.0 0.0 0.4 0.1 n/a 40 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 1
Vitamin C (mg) 70.2 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0.0 n/a 71 35
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 371.6 1.1 0.8 2.2 1.0 0.8 1.1 0.3 0.1 n/a 379 189
Zinc (mg) 1.3 0.7 0.9 0.7 0.6 0.4 0.0 0.0 0.0 n/a 5 2

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