Nutritional Facts: Thai Pesto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 ounces (99g)
peanuts
2 (6g)
garlic cloves
2 tablespoons (10g)
ginger
2 (90g)
hot peppers
1 small (0g)
coriander
1/3 cup (30g)
mint
1/3 cup (14g)
basil
2 tablespoons (36g)
Thai fish sauce
2 tablespoons (30g)
lime juice
1 tablespoon (13g)
sugar
Total 1 serving
Alanine (g) 1.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.1 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a 3 1
Ash (g) 2.3 0.1 0.5 0.5 n/a 0.6 0.2 7.3 0.1 0.0 12 3
Aspartic acid (g) 3.1 0.0 0.1 0.3 n/a 0.1 0.0 n/a 0.0 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 91.4 10.9 11.9 16.2 n/a 60.4 25.5 15.5 4.2 0.1 236 59
Calories 563.6 8.9 34.8 36.0 n/a 13.4 3.3 12.6 7.6 48.8 729 182
Calories (kj) 2,359.8 37.4 146.0 150.3 n/a 55.9 13.5 52.6 31.5 203.9 3,051 763
Carbohydrates (g) 16.0 2.0 7.4 8.5 n/a 2.6 0.4 1.3 2.5 12.6 53 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.1 0.0 0.0 0.2 n/a 0.1 0.1 0.0 0.0 0.0 2 0
Cystine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 8.4 0.1 1.5 1.4 n/a 2.1 0.2 0.0 0.1 0.0 14 3
Folate (mcg) 238.6 0.2 1.4 20.7 n/a 31.9 9.8 18.4 3.0 0.0 324 81
Folate, DFE (mcg) 238.6 0.2 1.4 20.7 n/a 31.9 9.8 18.4 3.0 0.0 324 81
Folate, food (mcg) 238.6 0.2 1.4 20.7 n/a 31.9 9.8 18.4 3.0 0.0 324 81
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0.2 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.2 0.0 0 0
Glutamic acid (g) 5.4 0.0 0.1 0.2 n/a 0.1 0.0 n/a 0.0 n/a 6 1
Glycine (g) 1.5 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Histidine (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.6 0.1 2.1 1.1 n/a 3.6 0.5 0.3 0.0 0.0 12 3
Isoleucine (g) 0.9 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 1.7 0.0 0.1 0.1 n/a 0.1 0.0 n/a 0.0 n/a 2 0
Lysine (g) 0.9 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 167.0 1.5 22.3 22.5 n/a 19.1 9.2 63.0 2.4 0.0 307 77
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 1.9 0.1 3.5 0.2 n/a 0.3 0.2 0.1 0.0 0.0 6 2
Methionine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 24.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 24 6
Niacin (mg) 12.0 0.0 1.0 0.9 n/a 0.3 0.1 0.8 0.0 0.0 15 4
Pantothenic acid (mg) 1.8 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 2 1
Phenylalanine (g) 1.3 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 n/a 2 0
Phosphorus (mg) 373.7 9.2 17.5 41.4 n/a 18.2 8.1 2.5 4.2 0.0 475 119
Phytosterols (mg) 218.7 n/a 8.6 n/a n/a 3.0 n/a n/a n/a n/a 230 58
Polyunsaturated Fat (g) 15.5 0.0 0.1 0.1 n/a 0.1 0.1 0.0 0.0 0.0 16 4
Potassium (mg) 700.8 24.1 137.3 306.0 n/a 139.1 42.5 103.7 35.4 0.3 1,489 372
Proline (g) 1.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Protein (g) 25.6 0.4 0.9 1.8 n/a 1.0 0.5 1.8 0.1 0.0 32 8
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.4 0.0 0.0 1 0
Riboflavin (mg) 0.1 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 6.8 0.0 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 7 2
Selenium (mcg) 7.2 0.9 5.8 0.5 n/a n/a 0.0 3.3 0.0 0.1 18 4
Serine (g) 1.3 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 17.9 1.0 2.8 6.3 n/a 9.1 0.6 2,826.4 0.6 0.1 2,865 716
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 12.6 13 3
Sugar (g) 3.9 0.1 0.4 4.6 n/a n/a 0.0 1.3 0.5 12.6 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.9 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 8.3 0.0 0.0 0.6 n/a n/a 0.1 0.0 0.1 0.0 9 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 48.9 0.0 0.4 0.2 n/a 0.2 0.1 0.0 0.0 0.0 50 12
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 1.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Valine (g) 1.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.5 3.1 1,061.1 n/a 1,230.9 759.7 4.3 15.1 0.0 3,075 769
Vitamin A, RAE (mcg) 0.0 0.0 0.2 53.1 n/a 61.6 38.0 1.4 0.6 0.0 155 39
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.1 0.3 n/a 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 1.9 0.1 218.3 n/a 4.0 2.6 0.2 9.1 0.0 236 59
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 6.5 3.5 1.0 79.0 n/a 26.0 13.3 25.6 27.5 0.0 182 46
Zinc (mg) 3.3 0.1 0.4 0.3 n/a 0.3 0.1 0.1 0.0 0.0 5 1

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