Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 kg (500g) boneless chicken |
1 tablespoon (15g) cream |
1 pinch (0g) saffron |
1 (110g) onions |
1 teaspoon (3g) garlic paste |
2 tablespoons (30g) lime juice |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
2 cups (370g) basmati rice |
1 teaspoon (6g) salt |
2 tablespoons (28g) butter |
2 (31g) egg yolks |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (17g) whole black peppercorns |
1 to taste (17g) cherry tomatoes |
Total | 1 serving | |
| Alanine (g) | 5.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 5.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 9 | 2 |
| Ash (g) | 4.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 6.0 | 0.1 | 5.7 | 6.0 | 0.6 | 0.5 | 0.1 | n/a | n/a | 23 | 6 |
| Aspartic acid (g) | 8.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 55.0 | 10.4 | 0.2 | 25.3 | 5.1 | 4.2 | 1.4 | 5.1 | 85.1 | 1.4 | 6.8 | 39.5 | 5.1 | n/a | n/a | 245 | 61 |
| Calories | 1,075.0 | 43.8 | 0.5 | 44.0 | 4.2 | 7.6 | 0.0 | 2.9 | 1,369.0 | 0.0 | 203.6 | 98.5 | 2.9 | n/a | n/a | 2,852 | 713 |
| Calories (kj) | 4,500.0 | 183.5 | 2.3 | 182.6 | 17.4 | 31.5 | 0.0 | 12.1 | 5,727.6 | 0.0 | 851.7 | 411.9 | 12.1 | n/a | n/a | 11,933 | 2,983 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.4 | 0.1 | 10.3 | 0.9 | 2.5 | 0.0 | 0.7 | 285.8 | 0.0 | 0.0 | 1.1 | 0.7 | n/a | n/a | 303 | 76 |
| Cholesterol (mg) | 375.0 | 16.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 332.0 | 0.0 | n/a | n/a | 785 | 196 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.1 | 0.0 | 0.3 | 13.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 16 | 4 |
| Folate (mcg) | 30.0 | 0.6 | 0.2 | 20.9 | 0.1 | 3.0 | 0.0 | 0.2 | 74.0 | 0.0 | 0.9 | 44.7 | 0.2 | n/a | n/a | 175 | 44 |
| Folate, DFE (mcg) | 30.0 | 0.6 | 0.2 | 20.9 | 0.1 | 3.0 | 0.0 | 0.2 | 74.0 | 0.0 | 0.9 | 44.7 | 0.2 | n/a | n/a | 175 | 44 |
| Folate, food (mcg) | 30.0 | 0.6 | 0.2 | 20.9 | 0.1 | 3.0 | 0.0 | 0.2 | 74.0 | 0.0 | 0.9 | 44.7 | 0.2 | n/a | n/a | 175 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 13.6 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | n/a | 21 | 5 |
| Glycine (g) | 6.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 8 | 2 |
| Histidine (g) | 2.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 5.4 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | n/a | 11 | 3 |
| Isoleucine (g) | 4.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 6 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 10 | 2 |
| Lysine (g) | 7.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 100.0 | 1.1 | 0.5 | 11.0 | 0.7 | 2.4 | 0.1 | 2.0 | 529.1 | 0.1 | 0.6 | 1.5 | 2.0 | n/a | n/a | 651 | 163 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 13.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 15 | 4 |
| Methionine (g) | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 31.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 6.0 | 3.6 | 0.0 | n/a | n/a | 46 | 12 |
| Niacin (mg) | 34.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 18.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 53 | 13 |
| Pantothenic acid (mg) | 4.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 11 | 3 |
| Phenylalanine (g) | 3.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 735.0 | 9.2 | 0.4 | 31.9 | 4.3 | 4.2 | 0.0 | 1.8 | 1,232.1 | 0.0 | 6.8 | 119.3 | 1.8 | n/a | n/a | 2,147 | 537 |
| Phytosterols | n/a | n/a | n/a | 16.5 | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 19 | 5 |
| Polyunsaturated Fat (g) | 16.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.9 | 1.3 | 0.0 | n/a | n/a | 22 | 6 |
| Potassium (mg) | 945.0 | 14.6 | 3.0 | 160.6 | 11.2 | 35.4 | 0.5 | 15.3 | 825.1 | 0.5 | 6.8 | 33.4 | 15.3 | n/a | n/a | 2,067 | 517 |
| Proline (g) | 4.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 6 | 2 |
| Protein (g) | 93.0 | 0.3 | 0.0 | 1.2 | 0.2 | 0.1 | 0.0 | 0.1 | 29.4 | 0.0 | 0.2 | 4.9 | 0.1 | n/a | n/a | 130 | 32 |
| Retinol (mcg) | 205.0 | 41.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 113.5 | 0.0 | n/a | n/a | 550 | 138 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 21.6 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 14.6 | 2.9 | 0.0 | n/a | n/a | 44 | 11 |
| Selenium (mcg) | 72.0 | 0.1 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.1 | 86.6 | 0.0 | 0.3 | 17.1 | 0.1 | n/a | n/a | 177 | 44 |
| Serine (g) | 3.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 350.0 | 5.1 | 0.3 | 4.4 | 0.5 | 0.6 | 2,325.5 | 0.2 | 25.9 | 2,325.5 | 202.8 | 14.7 | 0.2 | n/a | n/a | 5,256 | 1,314 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | n/a | 0.1 | n/a | 0.0 | 3.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | n/a | 4.7 | 0.0 | 0.5 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 3.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.4 | 0.0 | 0.7 | 0.8 | 0.0 | n/a | n/a | 8 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 75.3 | 4.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 0.0 | 23.0 | 8.1 | 0.0 | n/a | n/a | 122 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 4.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 700.0 | 152.0 | 0.9 | 2.2 | 0.3 | 15.1 | 0.0 | 6.3 | 0.0 | 0.0 | 709.7 | 441.3 | 6.3 | n/a | n/a | 2,034 | 509 |
| Vitamin A, RAE (mcg) | 205.0 | 41.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 194.3 | 116.6 | 0.3 | n/a | n/a | 559 | 140 |
| Vitamin B-12 (mcg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 8.0 | 0.1 | 0.1 | 8.1 | 0.9 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 26 | 7 |
| Vitamin D (IU) | 50.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 66.7 | 0.0 | n/a | n/a | 137 | 34 |
| Water (g) | 330.0 | 9.5 | 0.0 | 98.0 | 1.6 | 27.5 | 0.0 | 0.1 | 38.4 | 0.0 | 4.5 | 16.0 | 0.1 | n/a | n/a | 526 | 131 |
| Zinc (mg) | 6.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.